The Bold Survivor Collective

Being a survivor of abuse is hard work! Join Self-Worth Coach, mother of two teenagers and military veteran Contessa Akin each week as she interviews survivors, experts and drops juicy tidbits of her own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us!

3 Emotional skills you need to trust yourself

P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

04-19
58:48

Episode 34 - Interview with Dr. P

Dr. P, I think answers one of the important questions for us!  Listen in and find out what it is.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

07-28
20:43

Episode 33 - Witness a coaching session

Witnessing a coaching session is the best way to find golden nuggets for your own life! Enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

07-21
52:09

Episode 32 - Planning out 18 months

I am no organizer, heck I like to fly by the seat of my pants and see what unfolds AND I also have a plan (I like to refer to it as my framework).  It's possible to be and have both!  Actually its important to be and have both!  In this episode, find out why!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

07-14
07:21

Episode 31 - Interview with Laurin

Laurin is down to earth and will get you to thinking!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

07-07
23:21

Episode 30 - Trust building workshop

In this workshop learn how to build trust...with  yourself!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

06-30
01:02:52

Episode 29 - Witness a coaching session

Listening to a coaching session is a great way to find golden nuggets for your own life. P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

06-23
42:40

Episode 28 - Honesty

Let's be honest....we aren't always honest with ourselves and others, listen in to increase your honesty!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

06-16
05:08

Episode 27 - Interview Kozmic Kala

Kala was a joy to interview, hope you enjoy it too!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

06-09
24:09

Episode 26 - What you want Wants you!

What you want also wants you! Listen in to find out what that even means.  Enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Get - Reclaim your self-worth guided meditation hereIn this 15 minute audio recording, you will get more comfortable with the positive aspects of your character and reclaim your self-worth so you can feel confident, use your voice, stand up for yourself. —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

06-02
03:48

Episode 25 - Coaching Session

Witness another coaching session, this time I encourage you to see what applies to your life and what action you will take.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

05-26
01:01:27

Episode 24 - Tame your brain game

Learn how to manage your thoughts and tell yourself the truth!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

05-19
08:31

Episode 23 - Angela

In this episode, I interview Angela, lots of goodness in this interview...enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

05-12
18:58

Episode 22 - Subconscious Reprogramming

To fundamentally change things at the core will require some deep subconscious reprogramming and you can do it any time!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

05-05
22:22

Episode 21 - Bringing it all together (Habits)

In past episodes, you have learned a lot about habits. Today we bring it all together so you can take easy quick action!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

04-28
16:47

Episode 20 - Interview with Allana

Allana Pratt is an Intimacy Expert, Author, Host, Speaker and we covered a lot of ground here, enjoy!P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

04-21
21:32

Episode 19 - Coaching Session

This may or may not  be a surprise to you, I also work with a handful of fellas :)  Today, listen in and be a fly on the wall with this session.P.S. Whenever you’re ready… here are 4 ways I can help you increase your sense of self-worth so you can say “no” use your voice, stand up for yourself and feel more confident:1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

04-14
58:42

Episode 18 - Pleasure

In this episode we discover what is pleasure and why its important!P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

04-07
10:30

Episode 17 - Witness a coaching session

We welcome our beautiful brave rebel who volunteered to be witnessed in her coaching session.You may not be aware of what goes on in a session so let's fix that :)P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

03-31
01:00:12

Episode 16 - Anatomy of a habit

We continue our lessons on habits.  As survivors of abuse its important to recognize our habits that keep us feeling defeated, feeling like a victim, living like a victim and overall disconnected from the truth which is YOU MATTER!!!Enjoy!P.S. When you are ready, here are a couple of ways you can get more from me1. Listen to The Bold Survivor PodcastJoin me each week as I interview survivors, experts and drops juicy tidbits of my own. Each episode contains powerful information to help you heal your wounding, connect better, and own that beautiful innate value that lives inside Every. Single. One. of. Us! —  Click Here2. Grab a free copy of my bookIt’s my signature system that takes you down into your core story and back up like a Phoenix to fly free. — Click Here3. Join The Bold Survivor Collective and connect with survivors who are healing too It’s my Facebook community where bold survivors learn to heal, rise up, and be the bold beautiful souls they were called to be. —  Click Here4. Join my Group Coaching ProgramI’m bringing together women who are eager to end to trust themselves, use their voices, and have genuine peace….If you’d like to work with me on your self-trust revolution plans… Click HereXOXO,Contessa Akin

03-24
28:57

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