Send us a text Want the glow without risking your flow? We dive into the beauty and body questions breastfeeding parents ask most and bring receipts from the InfantRisk Center so you can make confident, evidence-based choices. From cosmetic fillers and microneedling to topical retinoids and modern weight loss strategies, we separate local skin treatments from systemic exposures, explain what actually reaches milk, and call out the real-world factors that matter more than hype. Some of the T...
Send us a text Childhood vaccines are one of the most heated topics of debate and today we will have an open conversation with Integrative Pediatrician and Author Dr. Joel “Gator” Warsh. Drawing from his book Between a Shot and a Hard Place, Dr. Warsh helps us unpack what’s really missing from the public conversation, like safety research gaps, pharmaceutical influence, informed consent, and how to advocate for your child without fear or shame. Whether you're a new parent, healthcare provider...
Send us a text A new trend is making the rounds on TikTok: moms aiming to pump or breastfeed intensively for 6 months to create a stash big enough to feed their baby for an entire year. Sounds efficient, right? But what really happens when you try it? In this milestone 50th episode, Naiomi teams up with Katie Tims IBCLC, for an unfiltered look at the promises, pitfalls, and everything in between. From how much milk babies actually need, to the realities of oversupply, freezer storage su...
Send us a text In this episode, I’m dropping some serious truth bombs about two of the most common struggles in early breastfeeding: nipple pain and milk supply issues. Whether you’re pumping around the clock, dealing with oversupply, or trying to fix nipple pain with silver covers, this episode is here to clear up the confusion and help you protect your sanity (and your nipples). 👶 We’ll cover: Why silver nipple covers could be making things worseThe dangers of improper pump useOversupply: W...
Send us a text In this deeply reflective episode, we explore the layered realities of systemic racism in maternal and reproductive care, and why it should matter to everyone—even if the story doesn’t feel like it’s yours. We’re joined by Dr. Courtney E. Williams, a Provost Early Career Postdoctoral Fellow— whose research and lived commitment to maternal health equity provide powerful insight into how racism shows up in reproductive outcomes—and how we can begin to address it together. Dr. Wil...
Send us a text Exciting News! Our very own host Naiomi Catron—award-winning Labor & Delivery Nurse and IBCLC—is not only sharing her expert insights in this episode but also launching her very own breastfeeding book. Get an inside look at the story behind this groundbreaking resource designed to fill the gaps in lactation care and support families like never before. In this episode, Naiomi steps into the spotlight, inviting her very own editor, Jessica Noel, to interview her to share the...
Send us a text Motherhood is a beautiful journey—but let’s be real, it can also be exhausting, overwhelming, and full of unexpected challenges. In this episode, we’re diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and ...
Send us a text In this powerful episode, we dive into a life-saving conversation about postpartum warning signs and why recognizing them early can make all the difference. Naiomi speaks with Jessica Irrobali, MSN, RNC-OB, C-EFM, CHSE, C-ONQS, Director of Collaborative Clinical Programs at AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses). Jessica has played a pivotal role in developing a critical postpartum health resource, designed to help both healthcare providers and f...
Send us a text Goopy Eyes, Stuffy Noses & Fussy Babies—Could This Be the Missing Piece? Did you know that chiropractic care goes far beyond back pain? In this episode, I sit down with Dr. Stephanie, a chiropractor specializing in prenatal, postpartum, and infant care, to dive deep into how chiropractic adjustments—especially cranial sacral work—can help babies with common but often overlooked issues like goopy eyes, persistent nasal congestion, reflux, colic, and even feeding diffic...
Send us a text Are you passionate about helping families and considering a career as an International Board Certified Lactation Consultant (IBCLC)? With special guests Katie Tims, M.A., IBCLC an experienced lactation consultant and Lisa Brady, IBCLC Mentee this episode is for you! By popular demand, we’re diving into the essentials of becoming an IBCLC—what it takes, what to expect, and how to get started on this rewarding journey. What You’ll Learn in This Episode The role and impact of I...
Send us a text Join us for an eye-opening discussion with Elise Clark, a renowned Functional Health Nurse Practitioner, as we uncover the vital connections between hormones, thyroid function, and nutrient deficiencies that every new mom must understand! Elise shares her expertise on how hormonal fluctuations post-birth can affect your overall well-being and breastfeeding journey. We discuss the crucial role of the thyroid in regulating energy levels, mood, and metabolism, and how imbalances ...
Send us a text In this eye-opening episode, our host, Naiomi Catron, RN, IBCLC, explores everything breastfeeding parents need to understand when it comes to bottle feeding. From decoding misleading marketing on bottle packaging to tackling common concerns like nipple confusion, bottle refusal, and selecting the right bottle for your baby, Naiomi offers expert advice backed by years of experience. Whether you’re introducing a bottle for the first time or looking for ways to improve you...
Send us a text In this episode, we tackle a vital topic: flange sizing and its role in improving milk output, decreasing pain & improving efficiency when pumping. Join us as Jeanette Mesite Frem, an IBCLC and Creator of the Flange FITS™ Guide, unpacks the common pitfalls and solutions related to flange fit, offering insights to enhance your pumping experience. Few highlights: Are You Using the Right Flange Size?: Learn why precise sizing is key for effective pumping and how to find the ri...
Send us a text Tune in for expert advice and practical tips on managing alcohol consumption while breastfeeding. 🌟👶🍷 In this episode, we dive into an important and often 𝒎𝒊𝒔𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒕𝒐𝒑𝒊𝒄: 𝒂𝒍𝒄𝒐𝒉𝒐𝒍 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅𝒊𝒏𝒈. Our host, Naiomi, an award-winning Labor & Delivery Nurse and Board-Certified Lactation Consultant (IBCLC), brings her extensive expertise to address some of the most frequently asked questions about this important topic. Highlights: Alcohol Testing Kits: Learn why alcohol...
Send us a text We are thrilled to welcome Katrina B. Mitchell, MD, IBCLC, PMH-C, a dedicated breast surgeon, lactation consultant, and perinatal mental health provider who runs a daily breastfeeding medicine clinic alongside her surgical practice. Join us in this episode as we explore the latest evidence-based recommendations for maintaining optimal breast and nipple health during breastfeeding, here are some key points during our conversation: Foundational Understanding: Dr. Mit...
Send us a text Join us as we explore the fascinating intersection of hormone changes in your 30’s & 40’s and breastfeeding with my esteemed guest, Laurel Wilson. Laurel is a Ted Speaker who brings over thirty years of experience supporting women through various life cycles, as a doula, lactation consultant, educator, speaker, author, and wellness advocate. With a keen interest in epigenetics, the microbiome, nutrition, and sleep, Laurel is a trusted guide for women navigating the transi...
Send us a text In this enlightening episode, we sit down with Jennifer S. Then, my very own sister who is a Registered Nurse and Certified Professional Coder, to unravel the complexities of insurance language and billing. The purpose of this episode is to listeners to navigate the system with confidence and clarity. Jennifer brings her wealth of knowledge and expertise to the table, providing invaluable insights into understanding insurance which promises to be an indispensable resourc...
Send us a text We embark on a journey to uncover the secrets of successful breastfeeding with the guidance of an expert in the field, Kelly M. Durbin. As an International Board Certified Lactation Consultant (IBCLC), Childbirth Educator, and Author, Kelly brings a wealth of knowledge and experience to our conversation. Join us as we explore the critical birthing factors that shape your breastfeeding journey and discover practical strategies to protect and maximize your breastfeeding potential...
Send us a text In this episode of our podcast, we sit down with Dr. Andrea Wadley, a distinguished Board-Certified Pediatrician & Breastfeeding Medicine Physician, to explore the complexities of breastfeeding while managing medication use. Dr. Wadley shares invaluable insights on various topics crucial for breastfeeding mothers. Key Highlights: Taking Pain Relievers while BreastfeedingEffects of Medications on Breast MilkImpact of Herbal Supplements on Milk Supply………and so much more! Ou...
Send us a text 👶 Are you ready to embark on the exciting journey of introducing solids to your little one? Join us as we dive deep into the fascinating world of infant nutrition [https://www.milkdiva.com/nutrition.html]! 🍼 In this episode, we answer burning questions like: When Should I Start Solids for My Baby?What Are the Signs That My Baby Is Ready for Solid Foods?What Are the Best First Foods for Babies?What Are the Nutritional Needs of an Infant Transitioning to Solids?..and much more! T...