Good Evening and Welcome To The Borderline Podcast!! Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation within seven days and a fixed fee for the entire program. Sarah explains the process of remedial hypnosis, which involves accessing the subconscious mind to address and re-educate negative thought patterns and behaviors. Andrew Willox shares his personal experience with remedial hypnosis and highlights its effectiveness in helping him overcome intrusive thoughts and low self-esteem. In this conversation, Andrew Willox discusses his experience with therapy and the positive impact it has had on his mental health. He shares how therapy helped him navigate his struggles with intrusive thoughts and negative self-talk. The analogy of the mind as a ship with a captain and crew is used to explain the role of the conscious and subconscious mind in shaping our thoughts and behaviours. Andrew emphasizes the importance of self-talk and gratitude in maintaining a positive mindset. He also highlights the benefits of therapy in improving sleep and overcoming emotional eating. Overall, Andrew expresses his gratitude for the transformative effects of therapy and encourages others to seek help. Chapters 00:00 Introduction and Background 07:55 Fast and Accessible Therapy with the Control Practitioners 11:03 Different Modalities Offered by the Control Practitioners 17:12 Andrew's Personal Experience with Remedial Hypnosis 20:44 The Process of Remedial Hypnosis 29:27 Connecting with the Subconscious through Finger Movements 32:14 Navigating Intrusive Thoughts and Negative Self-Talk 38:19 Understanding the Conscious and Subconscious Mind 45:23 Improving Sleep and Overcoming Emotional Eating 49:02 Taking the Step Towards Therapy: A Path to Well-Being Fore More information please contact the Control Practioners: The Control System practitioners | solution focused therapy (thecontrolpractitioners.com) https://www.instagram.com/the.control.practitioners?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course, which focus on understanding anxiety, turning off the alarm, managing the internal and external environment, and reducing sensitivity over time. She emphasizes the power of breathing techniques and the positive impact of making small changes in one's environment. In this conversation, Ashley Allen discusses the importance of building trust and competence in managing anxiety. She emphasizes the power of small changes and self-control in reducing anxiety. Ashley also highlights the significance of reducing sensitivity through gradual exposure to anxiety-inducing situations. She mentions that therapy is more accessible for younger generations, but the stigma is decreasing among older generations as well. The conversation touches on the accessibility of medication versus therapy and the value of understanding anxiety rather than solely relying on medication. Ashley also mentions her upcoming course on setting boundaries for mental health.
Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother. Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he used, such as substance abuse and self-destructive behaviors. He then talks about his turning point, where he found solace in religion and embarked on a path of recovery. Chase emphasizes the importance of self-awareness, rigorous acceptance, self-love, and a relationship with a higher power as pillars for building a solid foundation in mental health. He also introduces the concept of the 1% mentality, which involves making small, consistent changes in different areas of life to foster growth and healing. Chase Warburton shares his journey of personal growth and transformation, emphasizing the power of making small, consistent changes. He discusses the importance of focusing on self-love and self-improvement, highlighting the concept of the 1% mentality. Chase also talks about his experience with meditation and how it can take various forms, not just traditional practices. He shares his story of starting a wellness center and the impact of red light therapy on mental health. Finally, Chase discusses the evolving perception of mental health in America and offers a message of self-acceptance and authenticity. www.thewellnesscenter.life Chase@wellnesscenter.life
Tonight on The Borderline Podcast we welcome Joanna Kacpryzcka. Joanna has an incredible unique and inspiring story to which paved the life she lives today. Adapting her love of psychology whilst aligning with her core beliefs Joanna explains from a very early age how she was able to connect with other beings we share our world with and who are not normally visible. This is a brilliant discussion and it is vital we all learn and listen to other methods and practices used based on ones belief. Joanna Wil be back on later in the year to discuss her story further. To learn more about Joanna or to potentially book a spot with her, please check out her links below:
Tonight on The Borderline Podcast Host Andrew Willox explains why things have quietened down on the podcast and socials and dealing with a depressive cycle.
Tonight on The Borderline Podcast we welcome Nathan Sherratt - Managing Director of TheThirdTeam who work and support FA referees across the country. Nathan details a life changing moment during his own refereeing career and which shaped his passion to give help and to educate others. Nathan is also doing an incredible charity walk this June, please check out his heroic challenge. https://www.justgiving.com/page/nathans-sports-ground-walk https://twitter.com/The3rdTeam https://www.facebook.com/WeAreTheThirdTeam https://www.instagram.com/wearethethirdteam/ https://www.linkedin.com/company/the-third-team https://thethirdteam.co.uk/
Tonight on the Borderline we welcome Nima Amiri. Nima is a neuroscientist who specialises in TMS (Transcranial Magnetic Stimulation). Having studied under TMS pioneer Professor Anthony Barker, Nima has established himself as a TMS specialist and founded his therapy centre in London. The episode is incredibly informative and fascinating to learn the advances in modern technology and medicine to treat mental health conditions. To learn more about TMS and what it could offer you, please check our Mr Amiri's website below. The rTMS Centre - Personalised & Guided TMS Treatment London
Tonight on The Borderline Podcast we are joined by Miriam Mells. Miriam chose a new path of self love and accountability after a seismic event in her life. She has since established a following on her instagram page dedicated to her positive mindset. She was incredibly comfortable infront of the camera despite some pre show jitters. Her episode delves into the changes undergone and how much better she is now for taking a new path and sticking to it. Go check out her page over on instgram - @wellnessbymiriam
Tonight on The Borderline Podcast we welcome Liza Cole on to talk about her time as Head Ranger at St. Abbs Nature and Marine Reserve and her new path of Musical Therapy, Gong baths and Meditation. Liza was a natural in front of the microphone and it shows from the onset of this episode and one which holds a tremendous value to it. If you'd like to learn more about Liza, her Wildlife tours and Gong baths then please check out her website and socials. Wildlife Tours | Therapeutic Sound Events | Scottish Borders (inournature.rocks) Facebook https://www.facebook.com/inournature.rocks
Tonight on The Borderline Podcast we are joined by Milque Collin. Milque shares her mental health story and why it is so important to hold onto hope - no matter how slim it may feel. Her story is nothing short of inspirational and testament to her outlook on life the laughs we share along the way has made this episode very special to me. Hope you all can enjoy and relate.
In this very special episode we welcome Kev Bolton on The Borderline Podcast. Kev has established himself as a facilitator at the Berwick Upon Tweed Branch of Andy's Man Club. Kev gives a first hand account of his own journey and what brought him and Andy's Man Club together and ultimately what has led to an amazing journey he has been on. He discusses what Andy's Man Club can offer you as a support network as well as their history, and the work he does outside the group to aid charities. It is a wonderful heart warming episode which I know will help many listeners. You can find more info about Andy's Man Club by following them on all major social media platforms such as Facebook, Instagram and X. Please know support it out there and starting to grow. It's ok to Talk
Tonight on The Borderline Podcast we sit down with Lynsay Oliver who is owner of Lynsay Oliver Wellness. It was a brilliant way to step back into guest interview style episodes and one which i'm sure many of you will relate too. I'd again like to thank Lynsay for giving up her time to come on and talk. She is incredibly passionate and knowledgeable and you will all be able to take something away. For more info please like and follow Lynsay on Facebook @ Lynsayoliverwellness Enjoy :)
On this episode of The Borderline Podcast, host Andrew Willox gives the run down on what has been a challenging week. From the rise and fall of the We are The Universe fundraiser, to anything else thats been niggling away at me mentally. Hope you relate and enjoy :)
In this special episode of The Borderline Podcast, host Andrew Willox recalls his addiction with gambling and the issues it can create for those suffering from mental health conditions.
Tonight on The Borderline Podcast we welcome back Yasmin Doyle who is fellow founder of our year long 2024 fundraiser "We are the Universe". Join us as we discuss the upcoming challenges in greater detail, what the charities mean to us and the work they do.
Michele shares her experience with anorexia nervosa, which started when she was 15 years old. She discusses the physical and emotional toll it took on her, including losing 30% of her body weight and the distorted body image that comes with the illness. Michele emphasizes the importance of early intervention and the need for more awareness and understanding of anorexia. She also highlights the role of social media in perpetuating negative body image and the dangers of promoting extreme thinness. Michele shares her journey to permanent recovery and the challenges she faced along the way. Michele shares her experience of recovering from anorexia and how she navigated the challenges of post-recovery. She discusses the loneliness she felt after leaving the hospital and the need to rebuild her relationship with food. Michele also talks about the impact of her parents' deaths and how it triggered a resurgence of her eating disorder. She emphasizes the importance of support and understanding from loved ones and encourages those struggling with anorexia to seek help and know that they are not alone. Michele's passion to help others inspired her to write a book, detailing her inspiring story from her young battle with anorexia, her life of permanent recovery and the issues we face today with eating disorders. Her book 'Annihilating Anorexia' is available to purchase through the link below. Annihilating Anorexia: A Memoir: Amazon.co.uk: Mason, Michele: 9781088178546: Books
Tonight on the Borderline Podcast, Host Andrew Willox reflects on 2023. I look back at the year in a bit more detail and to where I am now, from the darkest places I have been to a future that now seems ever bright.
Tonight on The Borderline Podcast we welcome on former Marine Biologist, Automotive and Cycling enthusiast and now the successful Owner of the company Adams Valeting Service's. Adam is incredibly honest and open throughout this episode, we discuss the struggles and pressures of work and how incredibly important it is to listen to your body.
Tonight on The Borderline Podcast we welcome the very special James Gaffney - @Jagart82. James tells us of his incredible inspiring story, from a battle with addiction to a changed successful man. This is an incredibly moving episode from the start. I'd again like to thank James for is such a warming story, and one you simply cannot miss.
Tonight on The Borderline Podcast we welcome Saran Sanderson to discuss and share her journey of The Menopause. Sarah is deeply passionate and her story itself is tremendous achievement. I hope you all enjoy this one.