The Bossticks

#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li  breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body's natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. William Li click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. William Li visit https://drwilliamli.com.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by JS Health Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNYPOD at checkout.   This episode is sponsored by Caraway Visit http://Carawayhome.com/skinnypod10 to take an additional 10% off your next purchase.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Paula's Choice Get visibly plumper & deeply hydrated skin with Paula's Choice Peptide Intensive Moisturizer. Shop now at http://PaulasChoice.com. Use Code skinny25 for25% off your order of $100 or more.   This episode is sponsored by Primal Queen Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at http://PrimalQueen.com/SKINNY. #ad   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   Produced by Dear Media

#1,009: Join us as we sit down with Shelly Marshall – also known as Beauty Shamans is an esthetician, former nurse injector, and founder of Beauty Shamans Skincare and the Skin Within Studio. After years of helping people pursue beauty through injections and cosmetic procedures, Shelly began noticing their limitations and that these methods didn't truly solve what people were seeking. Today, Shelly teaches a functional approach to beauty that focuses on restoring facial health, structure, and vitality from the inside out. In this episode, Shelly gets real about facial manipulation, facial exercise, lymphatic drainage, fascia release, and the connection between muscle, bone, and skin as we age. She breaks down how tongue posture, nasal breathing, chewing, posture, and modern habits can impact jawline and facial structure, plus her approach to mouth taping, mewing, myofunctional therapy, and daily facial rituals. Shelly also shares her perspective as a former injector on fillers and injectables, why foundational practices matter, and how to build a more natural, intentional approach to aging well.   For Detailed Show Notes visit TheBossticks.com   To connect with Shelly Marshall click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Beauty Shamans go to https://www.beautyshamans.com/?ref=skinny and use code SKINNY for 15% off all skincare and skincare tools. Then step inside a guided facial wellness practice that supports both function and appearance https://www.skinwithinstudio.com/skinny   Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Quince  Add something simple to your routine. Go to http://Quince.com/bosstick for free shipping on your order and 365-day returns.   This episode is sponsored by Just Thrive Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today.   This episode is sponsored by Hiya Health Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY.    This episode is sponsored by Invivyd Inc.  Visit http://AntibodiesforAnyBody.com and take the wellness assessment to learn more about helping to support your immune health.   This episode is sponsored by Paula's Choice If your moisturizer isn't doing enough, it might be time for an upgrade. Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny25 for 25% off your order of $100 or more.   This episode is sponsored by Sofi Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business   Produced by Dear Media

#1,008: Join us as we sit down with Ben Greenfield – human performance consultant, former elite endurance athlete, longevity and biohacking expert, a New York Times bestselling author, entrepreneur, husband, father, and one of the most prolific self-experimenters in health and human performance. Known for his relentless approach to self-experimentation, Ben has built his career around testing the latest in biohacking, recovery, nutrition, and longevity – and separating what actually moves the needle from what doesn't. In this episode, Ben shares how his views on health, longevity, and biohacking have evolved, what he's doing less of today, and why his definition of living life beyond optimizing the body. He shares the philosophy behind his updated book Boundless, the major life lessons he learned during the time depicted in his new documentary, Boundless: The Man Who Became Human, and how those experiences changed the way he thinks about health, purpose, family, faith, and what it really means to live a longer, healthier, more meaningful life.   For Detailed Show Notes visit TheBossticks.com   To connect with Ben Greenfield click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Ben Greenfield visit https://bengreenfieldlife.com to check out his new documentary, latest addition of his book, and more.   This episode is sponsored by Dear Media Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Paula's Choice Discover Paula's Choice Peptide Intensive Moisturizer at http://PaulasChoice.com. Use Code skinny for 25% off your order of $100 or more.   This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and http://BranchBasics.com. New customers can get 15% off sitewide now at http://BranchBasics.com with code SKINNY.   This episode is sponsored by Nutrafol Right now, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Granola Once you try it on a first meeting, it's hard to go without. You can try it totally free — head to http://granola.ai/skinny.   This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer. Produced by Dear Media

#1,007: Join us as we sit down with Jim Curtis –  transformational coach, author, and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help people reprogram their patterns and become their best. Jim's work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter what, transformation is always possible. In this episode, Jim shares why you don't have to be fully "healed" to transform, how self-worth is a belief we can change, and the connection between the mind and chronic pain. He also breaks down how to interrupt anxious thoughts, shift subconscious patterns, and use "I am" statements, manifestation, and radical surrender to create more possibility in your life.   For Detailed Show Notes visit TheBossticks.com   To connect with Jim Curtis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Jim Curtis and shop The Book of Possibility visit https://www.bookofpossibility.com.    Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner   This episode is sponsored by Invivyd Inc.  Visit http://AntibodiesforAnyBody.com and take the wellness assessment to learn more about helping to support your immune health.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by HERS Visit for http://hers.com/skinny to get personalized, affordable care that gets you.   This episode is sponsored by Neurogum  For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. You can also find Neuro at CVS, Walmart and Amazon.   This episode is sponsored by Zenni Optical Go to http://zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Produced by Dear Media

#1,006: Join us as we sit down with Juliet Warner – entrepreneur, creator, and mother of four who shares openly about recovery, faith, marriage, motherhood, and personal reinvention. After nearly a decade sober, Juliet relapsed – despite having built what outwardly looked like a stable, successful life. She got sober again at 38 and began rebuilding from the inside out, focusing on accountability, spiritual discipline, and daily structure. In this episode, Juliet gets candid about the realities of addiction and what it takes to maintain sobriety through different seasons of life. She shares practical lessons on recognizing triggers, creating structure, asking for help, taking accountability, and navigating relapse without letting it define you. She also opens up about the role of faith, family, motherhood, and community in her recovery – and how to build a life that supports long-term sobriety. Most importantly, Juliet shares why recovery isn't about perfection, but about continuing to choose yourself and get back up.   If you or someone you know is struggling with substance abuse or experiencing a mental health crisis, text or call 988 to reach the 24-hour Suicide & Crisis Lifeline. Visit https://988lifeline.org to learn more.    For Detailed Show Notes visit TheBossticks.com   To connect with Juliet Warner click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Join us for Dear Media by Day in Austin, TX on September 26th. Get your tickets now at http://dearmedia.com/events.   This episode is sponsored by Function Health Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit.   This episode is sponsored by Branch Basics Branch Basics is available at Target, Target.com, Amazon, and BranchBasics.com. And now our community can get 15% off SITEWIDE at http://BranchBasics.com with code SKINNY.   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by BetterHelp Sign up and get 10% off at http://BetterHelp.com/skinny.   This episode is sponsored by Wayfair Transform your space with pieces that hold up to real life. Join Wayfair Rewards today and get five percent back on every purchase. Head to http://Wayfair.com or shop the Wayfair app for all things home.   This episode is sponsored by The Absorption Company Start taking supplements your body can actually absorb. Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order. Produced by Dear Media