The Bravery Academy

Josh Van Cuylenburg Overcoming Perfectionism with Josh Van Cuylenburg – Musician, Podcaster, and Inspiration from 'The Imperfects' Release: Special Season 2 Bonus Episode Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth. What You’ll Discover in This Episode: Josh’s Battle with Perfectionism: How he overcame the challenges of self-doubt and high familial expectations to embrace his true self. Family Dynamics and Mental Health: Insight into how family life shaped his personality and his approach to mental health advocacy. Musical Inspirations: Behind the scenes of his touching song, "We Were Here," watch here. The Power of Vulnerability: How embracing his imperfections has led to profound personal revelations and professional success. Supporting The Bravery Academy Podcast: As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life: Subscribe on Apple Podcasts: Stay updated with our latest episodes. Join our Patreon: For exclusive content and early access, visit patreon.com/thebraveryacademy. We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey. Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Grief, Finding Courage Season 2 Episode 13 Navigating Grief and Finding Hope with Mark Longley Mark's Podcast Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief. Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

PARENTHOOD UNVEILED Season 2 Episode 12 Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives. Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles. This is the link that Dr vic was trying to share. www.greatfathers.org.nz/ Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT YOUR PARTNER IS NOT TELLING YOU! Season 2 Episode 11 Understanding Men, Women, and Relationships with Alison Armstrong In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections. 00:00 Introduction and Guest Background 01:32 Alison's Journey into Understanding Men 05:06 The Evolution of Alison's Understanding of Men 06:06 Alison's Personal Experiences and Their Impact on Her Work 08:53 The Importance of Understanding Instincts in Relationships 11:43 The Concept of Bravery in the Face of Fear 12:34 The Importance of Being True to Ourselves in Relationships 20:24 The Role of Femininity and Masculinity in Relationships 27:16 The Power of Authenticity and Self-Commitment 27:26 Understanding the Importance of Sleep and Personal Routines 28:09 Overflowing with Positive Qualities: The Key to Effortless Expression 28:59 Finding Balance in Accomplishment and Femininity 29:55 The Art of Puttering: A Path to Patience and Oxytocin 30:18 The Power of Acknowledgement and Appreciation in Relationships 30:51 What Brings Out the Worst in Men: Understanding Male Perspectives 35:07 The Impact of Criticism and Negative Perception on Men 38:17 The Importance of Communication and Acknowledgement in Relationships 38:23 Understanding the Needs of Women: Safety, Security, and Connection 44:45 The Role of Personal Leadership and Authorship in Relationships 49:08 Exploring Alison Armstrong's Resources and Future Events 50:48 Closing Thoughts: The Journey of Understanding Men and Women And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

DARRYL STINSON : PURPOSE FROM PAIN  Season 2 Episode 10 Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment. 00:00 Introduction and Trigger Warning 00:38 Guest Introduction: Darryll Stinson 00:56 Daryl's Background and Early Life 01:27 Daryl's Athletic Career and Identity Struggles 03:27 The Impact of Injury and Mental Health Struggles 06:30 Exploring the Concept of Emotional Safety 08:31 The Power of Vulnerability and Self-Expression 11:20 The Importance of Emotional Vocabulary and Communication 14:14 Darryll's Journey to Recovery and Self-Discovery 14:47 The Role of Sports Culture in Mental Health 18:10 The Power of Storytelling and Vulnerability in Healing 29:11 Darryll's Current Work and Mission 32:07 Conclusion: Defining Bravery Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

FERTILTY: WOMEN’S ROMAN EMPIRE? Season 2 Episode 9 This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women. 00:00 Introduction to the Episode 00:07 The Excitement and Challenges of Pregnancy 00:40 Personal Experiences and Insights 01:24 The Stress and Anxiety of Pre-Pregnancy 02:40 The Impact of Stress on Fertility 03:50 The Emotional Rollercoaster of Infertility 06:54 The Pressure and Expectations of Society 07:55 The Struggles and Coping Mechanisms of Fertility Treatment 10:59 The Importance of Communication and Support 17:07 The Impact of Miscarriage and Grief 19:20 The Experience of Hyperemesis Gravidarum 22:33 Coping with Pregnancy Challenges 23:07 Navigating Medical Support 24:04 Understanding the Reality of Pregnancy 25:46 Dealing with Anxiety and Uncertainty 28:30 The Importance of Seeking Help 29:40 The Role of Partners in Pregnancy 30:25 Body Changes and Acceptance 33:18 The Impact of Pregnancy on Mental Health 35:45 Body Image and Self-Acceptance 40:41 Looking Forward to Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

BEYOND THE BALLOT S2 E8   Embracing Illness: A Journey of Intentionality with Nikki Kaye Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

JUSTICE FOR JACOB Season 2 Episode 7 A Brother's Relentless Fight for Truth with Eric Carter-Landin  In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy. Angels Voices Non-Profit True Consequences Podcast Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPOSTER SYNDROME Season 2 Episode 6 Understanding and Overcoming Self-Doubt In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

ILLUMINATING TRAUMA Season 2 Episode 5 Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

FIONA GUY  Season 2 Episode 4 ​​Surviving Hurricane Irma: A Personal Story with Fiona Campbell In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Unfiltered: Jane Guy Season 2 Episode 3 The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com. 00:09 Introduction and Guest Background 00:53 Jane's Journey from the UK to New Zealand 02:52 Transitioning from Health Work to Education 03:34 Venturing into Blogging and Podcasting 04:17 Return to Family Violence Work 06:18 The Struggles and Triumphs of Blogging 09:45 Transitioning from Influencing to Coaching 13:51 The Importance of Safe Spaces in Coaching 15:29 The Role of Emotions in Coaching 17:47 The Need for Men to Engage in Emotional Conversations 17:58 The Impact of Patriarchy and the Need for Women Empowerment 22:07 The Importance of Emotional Regulation 25:17 Dealing with Public Perception and Online Presence 27:38 The Challenges and Realities of Parenting 27:56 Starting a Family and Dealing with Birth Trauma 29:48 The Struggles of Breastfeeding and Early Motherhood 30:13 Returning to Work and Balancing Motherhood 31:11 Dealing with Postnatal Depression and the Baby Phase 31:53 The Importance of Honesty and Support in Motherhood 33:11 The Challenges and Expectations of Parenting 33:40 The Controversy Around Formula Feeding 35:43 The Impact of Motherhood on Identity and Relationships 41:08 Navigating Difficult Conversations and Expectations in Parenting 47:26 The Importance of Self-Care and Setting Boundaries 52:34 Defining Bravery in the Context of Motherhood Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding and Surviving Psychopaths: A Conversation with Mary Turner Thomson Season 2 Episode 2 In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences. 01:23 Mary's Encounter with Will Jordan 02:03 The Beginning of Online Dating 05:55 The Unfolding Relationship with Will Jordan 08:45 The Proposal and Marriage 18:18 The Deception Unveiled 20:55 The Aftermath and Recovery 23:14 Reflections on the Experience 25:04 Unveiling the Magic Trick: Understanding Deception 25:35 The Aftermath: Relief and Recovery 25:44 A Dark Past: Confronting Childhood Trauma 26:42 The Power of Acceptance: Overcoming Victimhood 26:52 The Stigma of Being Duped: Dealing with Judgment 28:34 The Reality of Psychopaths: A Closer Look 30:21 The Psychopath's Game: Understanding Their World 31:37 The Targets of Psychopaths: High Empathy Individuals 34:33 The Aftermath: Multiple Wives and Children 37:06 The Future: Dating, Trust, and Moving Forward 39:13 The Power of Martial Arts: Building Confidence 44:45 The Power of Storytelling: Healing through Sharing 45:20 The Documentary Experience: Sharing the Story on a Larger Scale 50:13 The Power of Bravery: Confronting Fear Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating a World Without Sight: Dr. Kirk Adams Season 2 Episode 1 In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive. 01:14 Early Life and Experience with Blindness 02:27 Navigating the World as a Blind Child 07:00 The Impact of Blindness on Family 12:14 The Struggles of Employment for the Blind 14:35 The Importance of Inclusion in the Workplace 16:26 The Journey to a PhD and Advocacy Work 27:29 Understanding Microaggressions and Disability Models 32:22 Personal Life and Interracial Marriage 36:39 Final Thoughts and Contact Information pple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving Christmas Fear to Christmas Cheer Season 1 Episode 15 In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position! And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Surviving a School Shooting  Season 1 Episode 14  In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797 And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

FINDING YOUR VOICE  Sharyn Casey Season 1 Episode 13 In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life. Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content. Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

Double-amputee John Esposito's inspiring story of resilience and acceptance Season 1 Episode 12  In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired. Show Notes: Introduction to John Esposito and his story of resilience and acceptance How John's life changed after a sudden accident led to the amputation of both his legs John's journey to recovery, including emergency surgeries and prosthetic training The turning point in John's recovery and how he regained his independence John's plans for the future and how he gives back to others in need Emma and John's discussion on the importance of resilience and acceptance in the face of adversity And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

CHOOSING COURAGE - With Dr. Jim Detert Season 1 Episode 11 In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career. During the episode, Dr. Detert discusses the following topics: The importance of choosing courage in all aspects of life How to speak truth to power and make a positive impact in your workplace Practical tips for embracing risk and overcoming fear The power of vulnerability and authenticity in leadership Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life. Links: Choosing Courage Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy. And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

SURVIVING CHERNOBYL  WITH LENA WINSLOW In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience. Don't forget to visit Lena's website at www.lenawinslow.com  WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING  THE BRAVERY ACADEMY Learn more about your ad choices. Visit megaphone.fm/adchoices