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Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.
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In this episode, Shawn shares a story or two about car accidents he’s experienced and we discuss the importance of trauma response on all four layers of the human experience.
On this episode, we discus Jon’s volunteer work at “Good Grief” and the importance of processing grief after losing someone.
1In this episode we break down some of our favorite quotes from the great Pema Chodron. All of her books are highly recommended, starting with “When things fall apart”.
On this episode of The Bridge we have a zen discussion that brings up more questions than answers. We break down the differences between belief and faith.
Today we break down our favorite Alan Watts quotes. We explain what they mean to us and how they can be applied today.
On this episode of The Bridge, we are proud to bring you an amazing conversation with our friend Dr. Claretha Yeager. She is an acupuncturist, reiki master, spiritual coach, and an awesome human!
On this very special episode of The Bridge we are proud to present to you our brother Awakened Adam. Adam is a decorated US Army veteran and a wise old soul. This episode is a must watch if you want truth bombs, red pills, love, and wisdom.
The 7 series continues and we break down the 7 major world religions and show you that at the end of the day they all say the same thing.
Today we are honored to share with you the awesome and powerful Maggie Dong from the Mind Muscle Enlightenment Podcast. Follow her on Instagram @maggiedong_
On this special episode of The Bridge, Jon breaks down 7 life lessons that came to him over years of experience.
Primary health care shouldn’t be hospitals, doctors, and nurses. Self care is your primary health care. Take personal responsibility for your health and happiness.
The ancient Egyptians wrote about having over 100 senses. On this episode, we break down the 5 that sense external stimuli and 2 more internal senses that are often overlooked.
On this episode of The Bridge, we discuss empathy once again. This time, it’s geared towards what we can do to observe and not absorb too much energy from others as well as some energy clearing techniques so we can all stay centered.
On this episode of The Bridge we break down the 7 laws of the Universe. 7 remains this magical number that keeps coming up over and over.
Words matter, words are energy, energy is matter. Words are very powerful, you cast spells when you speak. On this episode, we break down how to use your words to manifest your reality.
The 7 series continues on The Bridge, as we break down the 7 virtues and 7 sins. Sins shouldn’t be all blame, shame, guilt, and fear. We balance them out with the 7 virtues and discuss how to find the middle lane to achieve balance.
On this episode we bring to you our first ever guest, The Peace Dealer. We talk about how he got into astrology, is the earth flat, and alien life in the universe.
The magical 7 series continues with the 7 Chakras. We discuss each energy center, plus the color, symbol, gland, foods, mantras, affirmations, and more that align with each Chakra. We then give a few practical ways to get each chakra back into balance.
We continue our breathwork series, going deeper into how to breathe properly. Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.
After wrapping up our 3 part series on meditation, we dive into the practice of breathwork. Meditation, yoga, and exercise of any kind rely on proper breathing techniques. The breath is essential for existence, regulating our body's nervous system function, key to health and opening up to higher states of consciousness.
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