The Bridging Borders Podcast

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Using Reddit for planning trips 07:18 Use YouTube, Google, and articles for travel recommendations 10:24 Benefits of social media for travel planning 14:32 Overwhelmed by social media content on for you page 19:33 YouTube motivated Veronika to start an Instagram account 22:55 Instagram is for work and content inspiration 29:30 Choice overload: small options make decisions easier 35:42 Approaching social media as work, not leisure 39:11 Set time limits for tasks to focus 43:07 Therapy is crucial for facing personal struggles

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Do you need to practice pronunciation? 08:32 Avoid shows and resources beyond your level 11:20 Podcasts can be difficult for beginners 13:52 Struggling with cultural references? Just relax 23:01 Speak early on in language learning 28:11 Don't rely on translations 35:00 Having a teacher might be useful 38:13 Choose an accent when learning a new language 45:37 Choose resources that elevate your current level

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Mexico City is known for its food 05:37 Sam loves hip-hop music 08:19 What we think about electronic music 10:21 Popular pop music unites listeners, creates energy 18:17 Some use music to mask internal anxiety 25:26 Veronika's EDC in Mexico City 31:12 Upgrade to VIP at festivals for better experience 40:21 Find fun in experiences

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Unique hobbies make people interesting and memorable 04:14 Veronika's hobby is surfing 09:46 Hobbies without goals or objectives 13:12 Sam loves football and self-improvement 22:21 Overcoming fear is crucial for happiness 24:41 Explore physical hobbies to avoid screen time 34:14 Our childhood hobbies 39:17 Team sports are great hobbies 41:31 Hobbies are great for socializing without alcohol

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Jet lag and feeling out of sync with time 09:28 Coffee may not be the solution 10:44 Good sleep habits 16:36 Motion sickness and food poisoning 25:43 Veronika broke her bone in Mexico 29:33 Healthcare differences in Spain and the UK 35:41 Being sick abroad intensifies the feeling of isolation 39:01 Food poisoning in Mexico

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠⁠https://veronikamark.com/podcast⁠⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠⁠thebridgingborderspodcast@gmail.com⁠⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Slang words can be region-specific and misunderstood 12:50 Influence of baseball and football on American slang 14:34 Debate over "smack" vs "slap" in America 21:10 Interesting Boston slang words 33:59 Exposure to American culture helps with slang

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠⁠https://veronikamark.com/podcast⁠⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠⁠thebridgingborderspodcast@gmail.com⁠⁠ 🔗 LINKS  Bridging Borders on Instagram: ⁠https://www.instagram.com/bridging_borders_podcast⁠⁠⁠  Bridging Borders on YouTube: ⁠⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠⁠  ⏰ TIMESTAMPS  00:00 Attitudes shifting, more parents embracing childcare help 07:03 Long Russian maternity leave benefits women's health 14:40 Differences in education systems and sentimental attachments 21:33 UK elite attend private schools 28:43 In Russia, parents pay for school expenses 31:42 First solo trip to Europe without parents 41:09 High school stress, summer vacations 52:25 Gymnastics was my main childhood hobby

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠https://veronikamark.com/podcast⁠⁠  📩 CONTACT US  Do you want to work with us? Email us at: ⁠thebridgingborderspodcast@gmail.com⁠ 🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast⁠⁠  Bridging Borders on YouTube: ⁠https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠⁠  ⏰ TIMESTAMPS  00:00 20 questions to guess the meanings of words 09:31 Using British slang as an American feels forced 40:07 Veronika shares her score 40:48 Sam prepares to guess American slang

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast⁠  📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com 🔗 LINKS Bridging Borders on Instagram: ⁠https://www.instagram.com/bridging_borders_podcast⁠  Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw⁠  ⏰ TIMESTAMPS 00:00 Several relationships and single periods 09:34 Psychological impact on relationships and self-perception 16:02 Navigating dating apps is like a game 24:34 Real world connections over online dating apps 32:00 British dating culture 38:31 Gender roles in work, gifts, and dating 49:49 Meeting family important in Russian and Mexican culture 54:53 Cultural clashes in relationships and love languages

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: ⁠https://veronikamark.com/podcast⁠ 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com ⏰ TIMESTAMPS 00:00 Reflecting on New Year's resolutions and habits 07:24 Maintained exercise routine disrupted by illness and injury 09:24 Start small, build momentum, continue habits 17:04 Striving for change, self-compassion, and challenges 19:22 Struggle with phone in bed, language learning motivation 27:51 Set personal goals, not reliant on others 34:22 Short activities restore energy 41:59 Goal: 90 days of no drinking

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we compare how Christmas and New Year's are celebrated in the UK and Russia, discussing important dates, traditions, and whether there's a religious aspect. We also share personal family traditions, memories from childhood Christmases, and their plans for this year. 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com 🔗 LINKS Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/channel/UC7ZL3pZ7axhE0Jhz39rOYsw ⏰ TIMESTAMPS 00:00 Christmas means different things in different cultures 11:12 Santa Claus flies around on a sleigh 16:45 Rural activities becoming rare, fewer people have livestock 19:34 Limited public holidays in the UK, work continues 23:55 Russian traditional dishes, including unique salads. 33:13 Enjoying the tradition of playing board games at Christmas 38:21 Longing for snow, especially during holidays 45:24 Christmas can be great or stressful

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we spill the details of why keeping a diary is a game-changer. You'll learn how writing down thoughts and experiences can boost self-awareness and promote and personal growth. We will share practical benefits like expressing feelings, understanding yourself better, and learning from mistakes.  📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast  Bridging Borders on YouTube: ⁠⁠https://www.youtube.com/@bridging_borders_podcast⁠

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcastGet ready for a fun and entertaining round of "Would You Rather?" In this video, we've picked out 5 intriguing and thought-provoking questions from Parade's collection (https://parade.com/964027/parade/would-you-rather-questions/) to ask each other. The twist? We won't be revealing our choices until the end, adding an element of surprise and authenticity to the game!📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: ⁠⁠⁠https://www.youtube.com/@bridging_borders_podcast⁠

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcastIn this episode, we'll share personal stories of having more and less money, discussing how wealth can bring comfort but also stress. We challenge stereotypes by observing that rich people can be miserable, and poor people can be happy, emphasizing that happiness is influenced by various factors. 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: ⁠⁠⁠https://www.youtube.com/@bridging_borders_podcast⁠

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we'll explore the highs and lows of living abroad, providing insights into the positives and challenges of this experience. We'll discuss how living in a foreign country can push you out of your comfort zone, fostering adaptability and independence. On the flip side, we'll share valuable advice on overcoming difficulties while living abroad, from facing unfamiliar situations with courage to dealing with culture shock and the lifestyle of living out of a suitcase.  📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: ⁠⁠https://www.youtube.com/@bridging_borders_podcast⁠

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcast In this episode, we will talk about what personality truly means and how it shapes every aspect of our lives, from our thoughts to our relationships. We'll discuss the intriguing INFJ-T personality type and learn about its unique traits and characteristics. Is Type A personality your cup of tea? Learn about this driven and competitive personality type, and how it differs from the laid-back Type B.  📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com  🔗 LINKS  Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: ⁠https://www.youtube.com/@bridging_borders_podcast⁠

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcastIn this episode, we will talk about automated habits versus purposeful habits, and you will learn how to build good habits with techniques from renowned books like 'Atomic Habits' and 'The 7 Habits of Highly Effective People.' Plus, you will gain insights into breaking bad habits by understanding the habit loop and employing cognitive-behavioral techniques for lasting change. 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com🔗 LINKS Bridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcast Bridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast

📝 Get the transcript for this episode completely for FREE by signing up for our newsletter here: https://veronikamark.com/podcastIn this episode, we will talk about traveling to Patagonia, discuss the possibility of eating only tacos or sandwiches for the rest of your life, and reveal the apps that have become an indispensable part of our daily lives. 📩 CONTACT US Do you want to work with us? Email us at: thebridgingborderspodcast@gmail.com🔗 LINKSThe article we used: https://shorturl.at/dnEN0Book an English class with Sam: https://speakenglishwithsam.comBridging Borders on Instagram: https://www.instagram.com/bridging_borders_podcastBridging Borders on YouTube: https://www.youtube.com/@bridging_borders_podcast