Claim OwnershipThe Bro & The Pro Podcast
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© 2024 The Bro & The Pro Podcast
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Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
40 Episodes
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Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Tom recently earned his pro card in classic physique at a national competition. We talk with him about his training regimen, diet, and mental preparation that allowed him to rise through the ranks. He also discusses adjusting to life as a newly minted pro.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
After 2 years of working together, Nicole, Denise and Christina dedicated reflect on the journey so far. Join us as we talk about the highs and lows of a beginner who fell in love in the process of prep and bodybuilding itself.Nicole and her clients dig into the details of customizing plans for their individual needs and goals, share their proudest accomplishments, and look ahead to continuing to build strength and endurance together.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
In this episode, Nicole shares an unfiltered glimpse into the struggles and triumphs of her fitness journey, showing what it really takes to compete at an elite level. Tune in as she tells her motivation, mindset, and how she pushes past obstacles, you'll get an inside look into the exciting and rigorous life of a bikini competitor.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Join PTs Lachlan and William as they give us an inside look at their own bodybuilding prep journey.Listen as they discuss the ups and downs of following strict diet and training regimens, how they push through mental and physical hurdles, strategies for dialing in their conditioning, posing practice, peak week tactics, and more.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
2 years of hard work, dedication and a desire for change - Nitin and Sarah turned their lives around and even conquered the bodybuilding stageIn this episode, we'll share their biggest takeaways and the profound impact of their transformation to their lives and respective families. Tune in as they share the good, the bad and the ugly as they embark on this inspiring journey towards lasting changeSupport the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Tune in as Tim reveals how he cultivated a 1% mindset, bringing structure to both his business and personal life, ultimately leading to the success he enjoys today. Get ready to be inspired and motivated to take your own life to the next level! 🚀💼 #BroAndTheProPodcast #SuccessMindset #TimMcKinnon"Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Get ready to dive deep into the world of bodybuilding with a true icon and authority in the field – Scott Gable. In this episode, we are honored to have Australia's Dad of Bodybuilding, Scott Gable, join us as he shares his invaluable experience and unparalleled expertise in the art and science of body transformation.Tune in to this exciting conversation as we explore the past, present, and exciting future of bodybuilding with none other than the legend himself.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
As the mastermind behind Perthfitfam, a thriving fitness community and platform, Brendan shares the pivotal role soft skills and marketing played in taking his venture to soaring heights. Learn from his experiences as he imparts invaluable tips and strategies that entrepreneurs and fitness enthusiasts alike can apply to their own projects.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
"Even F1 race cars need to take pit stops"- but how do you adjust your goals to the demands of life?In this episode, join us as we unpack our personal takes on how we navigate our fitness goals without sacrificing family, career and other external factors in our lives. When balance is not an option, filling one cup first and adjusting the dial may be the answer. Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
We all have our favorites but when it comes to fitness, what does it take to become a sought-after client? Join us as we sat down with Richard Collins for his second episode in the podcast. This time, we delve into the mindset and attitude of lifestyle and comp prep clients that foster a good client-trainer relationship and make them experts themselves.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Bodybuilding has continuously evolved as a sport and every season is different. In this episode in #TheBroandTheProPodcast, join me and Nicole as we share our insights on the recent bodybuilding shows across Australia.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Join us as Josh shares his personal experiences, challenges, and triumphs on his fitness journey while working in demanding rotational shifts. He reveals the unique obstacles faced by FIFO workers and offers practical advice on how to overcome them. Discover how Josh transformed his mindset and developed a disciplined approach to his health and fitness while navigating the demands of a FIFO lifestyle. Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Coach Sarah shares her philosophy on health and fitness and how you can get the most out of your coaching experience. She emphasizes the importance of creating sustainable habits and finding balance in your fitness routine.Whether you're a fitness enthusiast or just starting your health and fitness journey, Coach Sarah's tips will help you level up and reach your goals. So tune in to this episode and get ready to learn how to create sustainable habits, overcome obstacles, and achieve your health and fitness goals!Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
In this episode, we sat down with one of the OG Slegion coaches as he shares his prep journey towards his pro card. Tung has been with Slegion for a few years and he made it his mission to help people reach their full potential!Coming from a stressful sales career, Tung chose to find balance in all aspects of his life and found purpose in bodybuilding and fitness. Tung shares his mindset and routine to become bigger and better in this sport. Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Do you wonder what qualities separate the great competitors from the rest? In this episode of our podcast, we sit down with Ali Raza, a professional athlete and coach. Ali shares his perspective on the essential qualities that make a great competitor, drawing on his own experiences in bodybuilding as both an athlete and a judge. Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
In this episode, Dr. Ryan Gleeson shares how he built his chiropractic business despite losing all of his money and being in the cycle of guilt and shame throughout his life. Additionally, he sheds light on some of the rarely discussed issues concerning men and their emotional well-being, which ultimately led to the creation of The Blokes Lab, a platform aimed at promoting healthy masculinity among men.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
From bars to barbells, Andrew Truong turned his life around after being sentenced for 2 years in prison for drug dealing. He made the most out of his situation by building better habits inside and becoming the biggest guy in the yard. Today, he channels the discipline and mindset he gained as a successful fitness coach and he also guides young kids who's going down the same path he went through.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
What does it take to become the most sought-after bikini coach here in Australia?In this episode, Troy talks about his experiences in developing his unique coaching style and the trial and error process he went through to reach his current level of expertise. Additionally, he addresses controversial topics within the bodybuilding industry and explains how he transitioned from coaching men's physique to training bikini competitors.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
Indulge in your vacation guilt-free!As frequent travelers, we understand that maintaining a healthy lifestyle can be challenging while on a trip. In this episode, we will offer some tips on how to make smart choices that can help you meet your fitness goals while still enjoying all the fun and excitement of your vacation.Support the showReach out to us Send your questions or episode requests thru my Instagram Check out our awesome website Buy us coffee and support the podcast ☕
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