The Burn Boot Camp Podcast

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he shares his experience and advice to master the art of active listening. In this episode, explore the challenging nature of active listening and its vital role in emotional intelligence. Devan reveals how he transitioned from not always being a good listener to asking questions and becoming a better listener. He also, unpacks mechanisms and principles around active listening and how it is made scalable in Burn Boot Camp with the Feedback Loop. He invites you to integrate this valuable skill into your own business and family dynamics. What other topics would you like for Devan to discuss? Email us at podcast@burnbootcamp.com & don't forget to rate, review, and subscribe to the podcast.

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they explore all things muscle soreness.  Matt emphasizes that the biggest mistake is linking muscle soreness directly to a successful workout. For those new to exercising, increased soreness is expected, and over time, it may be triggered by more repetitions or reduced recovery time. He identifies factors contributing to heightened soreness, such as insufficient sleep, specific calorie intake, and dehydration. Additionally, he outlines strategies to alleviate muscle soreness, including the incorporation of Creatine, adequate protein intake, and regular stretching. If you have more questions for Trish and Matt, be sure to email us: podcast@burnbootcamp.com  More information about Creatine: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum. Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness. From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the importance of listening to your body, avoiding certain exercises, and prioritizing hydration and proper form. As Ashley highlights the unique challenges and considerations during each phase of pregnancy and postpartum recovery, she leaves listeners with the empowering reminder that it's a gradual process requiring patience and self-care. Tune in to learn how to stay active and maintain your physical well-being during this transformative time in your life. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book

Throughout the month of November, we will be releasing Friday episodes sharing the personal stories of families affected by Leukemia & Lymphoma Society in coordination with our “Be Their Hero” event that raises awareness for LLS.  Join Devan Kline as he interviews Ashley Wiggs and her daughter, Piper, who received a diagnosis with B-cell Acute Lymphoblastic Leukemia on September 21st, 2021.  Piper Wiggs is a blood cancer survivor from Gastonia, NC. She is supported by her amazing mom Ashley, dad, Rhys, and big brother, Morgan. From a young age, Piper has been followed closely by immunologists due to her congenital combined immunodeficiency. In January of 2021, her white blood cell counts started to progressively trend down and in September 2021 her neutrophil counts dropped dramatically. The doctors shared that further testing was required to determine if Piper would be diagnosed with Neutropenia.  A bone marrow biopsy was done to rule out cancer so that Piper could be  started on Neupogen to battle Neutropenia. However, to her family's shock and dismay, Piper was diagnosed with B-cell Acute Lymphoblastic Leukemia on September 21, 2021.  The theoretical outcome of the first phase of Leukemia treatment, induction, is that the patient will be in remission by the end of the first month of treatment. Unfortunately, Piper did not have those results and still had cancer cells in her bone marrow biopsy. This resulted in her second phase of treatment, consolidation, being twice as long and harsher.  After another bone marrow biopsy in January 2022, her family was told the incredible news that Piper had FINALLY reached remission and could continue with the treatment roadmap without any more detours! As of today, Piper has been in remission for over a year!  Ashley shares “I’m grateful to read her bedtime stories at home instead of in a hospital room” & we are grateful for every donation made to LLS that helps make it possible for kids to live more life at home with their families where they belong.  Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our Be Their Hero Camp.  Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp 

Join Morgan Kline, CEO, and Co-Founder, along with DJ Splain, Brand Manager, and Ansley Melnik, Copywriter, for an enlightening discussion on Strategy #5 “Connect” of the "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength.” From DJ's journey of creating a sense of family through friendships to Ansley's realization of the importance of community, this episode delves into the transformative nature of human connection. The conversation explores how Burn Boot Camp becomes more than a place for physical transformation—it becomes a lifeline for many seeking connection and support. Don't miss out on actionable takeaways for fostering meaningful connections and building a supportive community. Tune in and pre-order “Burn” now at www.burnbootcamp.com/book.

Dive into the heart of human connection with Devan Kline as he unpacks Strategy #5, "Connect," from our upcoming book, "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale.  In this episode, Devan delves into the essence of support, guiding listeners on a journey to connect with their true selves before extending that connection to others.  Discover the importance of understanding your core identity and fostering meaningful relationships with yourself and others. Join Devan as he guides you through the journey of deepening your connections for a stronger, more fulfilling life. Pre-order the Burn Book: ⁠⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter in this episode as they dive into Strategy #4, "Achieve," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale. Discover the power of goal-setting in every aspect of life, from fitness to personal growth. Morgan shares her insights on setting North Star goals that guide decision-making and lead to transformative change. Explore the concept of push and pull goals, uncovering what motivates you and what you're striving to overcome. Hear firsthand accounts of the challenges and triumphs of goal-setting, and learn how small wins can build confidence and propel you toward your ultimate objectives. Tune in for an inspiring conversation that will empower you to set meaningful goals and achieve success in all areas of your life. Pre-order the Burn Book: ⁠⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Step into the world of achievement and empowerment with Devan as he unveils Strategy #4, "Achieve," from the upcoming book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength." In this episode, Devan reveals the secret to setting and smashing goals across all aspects of life. From igniting motivation to fostering a burn lifestyle mindset, he shares practical insights to help you achieve lasting success. Join the conversation and discover how to unlock your full potential and live life on your own terms. Don't miss out on this inspiring journey toward empowerment and fulfillment! Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Join Morgan Kline, CEO, and Co-Founder, sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter as they dive into Strategy #3, "Nourish," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," available for pre-sale now.  Morgan opens up about her journey with food, shedding light on struggles and insights. Together, they explore the pitfalls of diet culture and the importance of not restricting yourself. Learn why knowledge is power when it comes to nutrition and why sustainable nutrition is a lifelong commitment, not a quick fix for swimsuit season.  Tune in for valuable insights and actionable tips on embracing a holistic approach to nutrition. Pre-order the Burn Book: ⁠www.burnbootcamp.com/book

Join Ashley Hearn and special guest Melissa Price, multi-unit franchise partner, as they delve into the often-overlooked topic of menopause. Melissa shares her journey through menopause, highlighting the challenges she faced and the impact it had on her physical and mental well-being. She also adds valuable insights from her own experiences and discusses how she found relief through personalized treatments. Together, they emphasize the importance of education, support, and self-care during this transitional phase of life. Tune in for a candid and empowering discussion that aims to break the stigma surrounding menopause and offer hope to women navigating this journey. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ansley as she sits down with Sara Smith, a dedicated Burn Boot Camp member from Mount Juliet. Reflecting on her past, Sara candidly discusses her struggles with body image influenced by societal expectations and health challenges, including battling a lung disease called L.A.M. Despite setbacks, Sara's resilience shines through as she recounts her transformative experience at Burn Boot Camp. Discover how Sara's initial skepticism turned into unwavering dedication to her fitness journey, finding solace and empowerment within the Burn community. Her story is a testament to the power of perseverance, self-acceptance, and the profound impact of supportive friendships. Tune in to gain insights into Sara's remarkable journey, her book "Gasping for Air," and the inspiring message of resilience and hope she shares with the world. Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you!  Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠  Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠  Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠ 

Join Devan Kline, Visionary and Co-Founder as he speaks on Nourish, the third section of Burn: The 5-Step Strategy of Inner and Outer Strength. In this episode, we explore the importance of nourishing our bodies with wholesome food, even in the midst of a busy lifestyle. Devan shares insights from Burn's Nourish section, which features 50 quick and delicious recipes designed to fuel your body in just 10 minutes or less. Discover how prioritizing nutrition can enhance your energy levels and empower you to pursue your passions with vigor. Tune in as we uncover the secrets to achieving inner and outer strength through the power of nourishment. Let's fuel our bodies and feed our souls together! Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠ 

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the concept of 75 Hard. What is 75 Hard, you ask? It is a fitness challenge where you: - follow a nutrition plan designed for your goals with zero alcohol and zero cheat meals. - complete two 45 minute workouts everyday, with one being outside. - read 10 pages of an educational or self improvement book everyday. - take a progress picture everyday. Tune in to hear Matt & Trish's opinions on 75 Hard. We also encourage you to share your take on the challenge! Matt and Trish want to hear from you! Drop us an email at podcast@burnbootcamp.com and share your thoughts. Plus, if you have any other challenges or topics you'd like Matt and Trish to dive into, send those our way too! Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠  Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠  Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠ 

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, as they delve into Strategy #2, "Believe," from the book "Burn - Burn Boot Camp's 5 Step Strategy for Inner and Outer Strength," now available for preorder. In this empowering episode, learn how your thoughts shape your reality and discover practical tips to cultivate a positive mindset. With insights on reprogramming your thinking and taking control of your beliefs, you'll be inspired to unleash your inner strength and transform your life from the inside out. Did you miss the last episode? Catch up now https://podcasts.apple.com/us/podcast/377-from-movement-to-mindset-the-power-of-physical-activity/id1622371412?i=1000652471830 Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ansley Melnik, Burn Boot Camp Copywriter, and special guest Kendra Jordan, the very first Burn on Demand transformation story, in this inspiring episode. Kendra shares her incredible journey, from discovering Burn on Instagram to embracing the Burn on Demand platform. Listen as Kendra recounts her fitness evolution, from being an athlete with no body image conversations to navigating post-college life and motherhood. From discovering Burn on Instagram to transitioning to Burn on Demand workouts with her husband at 5 am, Kendra opens up about her dedication to fitness and how it transformed her life. Through candid reflections on mom guilt, self-care, and teaching her daughters about confidence, Kendra's story resonates with authenticity and empowerment. Tune in and be inspired to start your own transformation with Burn on Demand, where every workout leaves you feeling accomplished and strong.

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he is continuing his series on Burn: The 5-Step Strategy to Inner and Outer Strength. In today's episode, Devan delves into the second section of the book: Believe. In this episode, Devan shares an inspiring story from the book, featuring Tiffany Yeager's journey when diagnosed with acute amyloid leukemia. Despite daunting odds, Tiffany's unwavering faith, community support, and belief in herself propelled her through the toughest of times. Learn how emotional intelligence and mindful language shape our realities, reinforcing the notion that our thoughts manifest into reality. He challenges listeners to confront self-limiting beliefs and question their validity. Ask yourself are my beliefs really true? Are they even rational? Are they based on facts or are they based on my feelings or my fears? Is this what I believe or is this what someone has told me and I’ve believed all my life? Pre-order the Burn Book: www.burnbootcamp.com/book

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the age-old debate of nature vs nurture and how it can translate to how you approach fitness. Do you think people are born with a natural inclination towards fitness, or is it something you pick up as you go along? Join them as they share insights, personal experiences, and thought-provoking perspectives on this intriguing topic. We'd love to hear your thoughts on this topic! Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, to dissect Chapter 1 and Strategy #1 of the eagerly anticipated book "Burn - Burn Boot Camp's 5-Step Strategy for Inner and Outer Strength." Listen in as they share personal experiences and delve into the underestimated benefits of staying active for maintaining a positive mindset. From breaking bad habits to boosting confidence, learn practical strategies to enhance both physical and mental resilience. Morgan leaves you with actionable steps to foster consistency, prioritize self-care, and embrace challenges with confidence. Don't miss out on this captivating discussion that will inspire you to say yes to transformation and unlock your inner strength. Pre-order the Burn Book: www.burnbootcamp.com/book

Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle. Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases. She offers valuable tips, including: Tip 1: Utilize a period tracker to monitor your cycle. Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts. Tip 3: During the ovulatory phase, when cravings for sweetness may arise, ensure you have healthy sweet treats readily available. Ashley aims to empower you with an understanding of how your body responds during each phase and encourages listening to its cues. Granting ourselves grace during these times is crucial for overall health and well-being. Every woman is different so please consult your doctor. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book 

Join Ansley Melnik, Burn Boot Camp's Copywriter, in a riveting conversation with Awura Darko, a dedicated member of Burn Boot Camp Rockville Maryland. Awura shares her journey from a background enriched in a carb-heavy West African diet to discovering her own path to fitness and health. Awura reflects on her upbringing, where exercise was a few and far between, and how she had to break free from cultural norms to forge her own fitness identity. She recounts her first steps into Burn Boot Camp, recalling the initial shock of a Metcon Camp and the subsequent sense of accomplishment that kept her coming back for more. Awura speaks on the community at Burn Rockville and the long-lasting friendships she has made. With her sights set on long-term goals like mastering surrender squats, Awura's journey encapsulates the transformative power of perseverance and community in the pursuit of fitness and wellbeing. Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you!  Find a Burn Boot Camp Near You: ⁠https://burnbootcamp.com/workout/⁠  Pre-order the Burn Book: ⁠www.burnbootcamp.com/book⁠  Download our Burn On Demand App: ⁠https://burnbootcamp.com/on-demand/⁠