The C-Section Experience: Empowering C-Section Education and Support

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany break down the causes of postpartum skin reactions after c-section: from surgical prep and adhesives to glue and Steri-Strips. Learn how to spot allergic reactions, when to seek help, and what can actually soothe the itch. Plus, why physical discomfort can impact emotional recovery—and how to advocate for yourself postpartum. Topics include: Common causes of postpartum itching and rashes after C-section Chlorhexidine (ChloraPrep) vs. Betadine reactions Adhesive allergies: Steri-Strips vs. surgical glue When to seek medical evaluation Holistic remedies to soothe irritated skin The emotional toll of lingering postpartum discomfort Tips for self-advocacy in recovery   Website: csxpodcast.com    Email us: hi@csxpodcast.com   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany unpack a common but often misunderstood side effect of c-section births: intense itching during or after surgery. Known medically as opioid-induced pruritus, this itching is typically caused by medications like fentanyl and morphine used in spinal and epidural anesthesia—not an allergic reaction. They explain why c-section moms are especially prone to this side effect, how opioid medications impact the brain’s sensory processing, and why Benadryl often doesn’t work to relieve the itching. Instead, they discuss evidence-based treatment options like Nalbuphine, which can offer real relief. You’ll also hear practical tips for how to advocate for yourself before and after surgery, including how to talk to your anesthesiologist and what to include in your c-section birth preferences.  If you're preparing for a C-section or navigating c-section recovery, this episode is packed with must-know information to help you feel more in control, comfortable, and confident. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany continue their deep dive into the medications commonly given during and after a C-section. From Pitocin to Toradol, they break down what each drug is for, how it's administered, potential side effects, and what moms need to know, especially when it comes to bleeding, pain management, and breastfeeding. They cover: Uterotonic meds like Pitocin, Methergine, Hemabate, and Cytotec Pain relief options including Toradol The evolving conversation around medications and breastfeeding Why communication between providers and patients matters more than ever A bonus holistic tip for staying cool during summer pregnancies Whether you're prepping for a C-section or still processing one, this episode helps demystify what’s in your IV (and why it matters). Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women’s health and a leading voice in bringing OT into postpartum recovery after C-sections.  Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing.  The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare. Whether you’re a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery. Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest: Dr. Caroline Rich is an occupational therapist, women’s health specialist, founder of Magnolia Women’s Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women’s healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists’ Role in Maternal Health in the Home Environment After Cesarean Section About the podcast: Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm. The discussion dives into diastasis recti, why it’s more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the “C-section shelf.” Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support. This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier. Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.   Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide   Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list   About the podcast: Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany sit down with Dr. Lashonda Jones, a Doctor of Physical Therapy specializing in c-section rehab and recovery, to talk about her journey from as a PT who is a passionate advocate for postpartum care. After facing her own challenging recoveries, first from a vaginal birth and later from an unplanned C-section, Dr. Jones saw firsthand the gaps in support, education, and resources for new moms. In this episode, Dr. Jones shares: The personal experiences that inspired her to focus on c-section recovery How she developed her C-section Rehab Protocol to help moms prepare for surgery and recover safely Practical, evidence-based tips for early mobility, handling stairs, getting in and out of bed, and the importance of lying flat Strategies to prevent the C-section shelf and improve scar healing Why hospital-based physical therapy should be a standard part of postpartum care From mobility and pain management to scar care and returning to exercise, this conversation is packed with actionable advice for moms and a call to action for better postpartum rehabilitation in our healthcare system. Whether you’re preparing for a planned C-section, recovering from surgery, or supporting someone who is, you’ll walk away with knowledge, validation, and a reminder that you deserve comprehensive postpartum care. Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice. About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She’s the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.   Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list About the podcast: Website: csxpodcast.com  Email us: hi@csxpodcast.com. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.  

Download our FREE C-Section guide here:   CSX Guide   In this episode of The C-Section Experience, Jen and Bethany break down the medications commonly given during a C-section—what they are, why they’re used, and how they might make you feel. They walk you through every stage of the process, explaining the purpose, timing, and possible side effects of: Acid-reducing medications like sodium citrate (Bicitra), Pepcid, and Reglan Nausea prevention medications like Zofran and Dexamethasone Pain relief including Tylenol and the medications in your spinal anesthesia Antibiotics such as Ancef and azithromycin to prevent infection Anxiety medications and blood pressure medications when needed Jen shares her insider perspective as an OB anesthesiologist, while Bethany brings the patient point of view—with real-life stories and tips to help you feel more confident and informed.   Whether your C-section is planned or unexpected, this episode will help you understand exactly what medications you might receive, their purpose, and how they contribute to a safe, positive birth experience. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany continue their in-depth discussion of The Retrievals Season 2, focusing on the complex realities of C-section experiences, both personal and clinical. Jen, an obstetric anesthesiologist, answers Bethany’s pressing questions after listening to the first two episodes, diving into topics that many listeners may be wondering about too. They explore the emotional and psychological impact of C-sections, especially in the context of anesthesia, pain perception, and trust in the medical team. From the use of ketamine during C-sections to the potential for hallucinations and dissociation, they break down what these medications are used for and how they affect birth experiences. This episode covers: What we learn from The Retrievals podcast about pain during C-sections The difference between pressure and pain and why it matters Why ketamine is sometimes used in obstetric anesthesia and how it can affect patients The emotional toll of feeling unheard or dismissed in the OR The importance of informed consent and patient advocacy How preparation, communication, and storytelling can help improve outcomes for C-section births Whether you're preparing for a scheduled C-section, processing a past experience, or supporting someone who is, this conversation is filled with real talk, expert insight, and heartfelt reflection. Don’t forget to share your story with us. Your voice matters, and together we can push for more compassionate, informed, and respectful care for all birthing people. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   What happens when anesthesia doesn’t work during a C-section? Jen and Bethany dive into The Retrievals podcast’s second season, which highlights the terrifying experience of a woman feeling pain during her C-section. As two moms and a board-certified OB anesthesiologist, they unpack what went wrong, what’s missing from the story, and how you can advocate for yourself to avoid a similar situation. Jen shares her professional insights on:  Why C-section anesthesia sometimes fails (and how rare this really is)  What anesthesiologists can and should do if a patient feels pain during surgery  Why testing the block properly is critical before starting a C-section  How OB anesthesiologists are actively improving anesthesia safety and patient experience  Tips for communicating with your anesthesia team if you’re nervous about pain during surgery Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany dive deeper into “What I Wish I Knew Before My C-Section” with more honest, real-life stories from listeners. From the unexpected “spinal zinger” during anesthesia to dealing with pre-surgery exhaustion, no food, and the effects of medications, this episode covers what so many C-section moms wish they’d known ahead of time. The hosts also discuss how to advocate for your preferences during a Cesarean birth like asking for skin-to-skin contact in the OR, requesting clear drapes, and saying no to unnecessary sedation. Plus, hear the story of a mom welcoming her baby to Elton John’s Tiny Dancer and reflections on celebrity C-sections, including Serena Williams, Kate Winslet, and Beyoncé. Finally, Jen and Bethany share plans for a new, simple, and empowering resource to help moms facing an unexpected C-section feel more prepared and confident.   Whether your C-section is planned or comes as a surprise, this episode is packed with insights, validation, and tips to help you feel more in control of your birth experience. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany break down what expectant parents need to know when choosing a hospital for childbirth. They explain the different levels of maternal care (Level I–IV) and why it matters for your delivery. Topics include the availability of obstetric anesthesiologists, Maternal Fetal Medicine (MFM) specialists, blood banks, and NICU levels, all key factors that can impact both routine and high-risk births. They also offer practical tips for navigating hospital policies, such as how to ask about private rooms, nursery options, and what to do if your chosen hospital doesn’t have higher-level care on-site. Whether you're planning a vaginal birth or a c-section, this episode will help you ask the right questions, advocate for yourself, and feel confident about where you deliver. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Jen and Bethany dive into what moms really wish they knew before their C-sections. Drawing from personal stories and listener responses on Instagram, they share honest insights about C-section preparation, recovery, and the emotional impact of birth. Topics include: What C-sections feel like during surgery Common surprises like shivering, swelling, and constipation Recovery tips (like how a Squatty Potty can help!) Managing pain and anesthesia side effects The importance of skin-to-skin contact after a C-section Setting realistic expectations for your C-section birth plan The role of emotional support and feeling seen in recovery Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany explore how breath work and breathing techniques can support women before, during, and after a C-section. They break down how methods like Lamaze and hypnobirthing, often associated with vaginal birth, can be adapted to the c-section experience to reduce anxiety, promote calm, and enhance a sense of control. They discuss: How breath work can reduce preoperative anxiety and help during c-section recovery The basics of Lamaze breathing and how to use it in the OR How hypnobirthing techniques like deep breathing and positive affirmations can be calming even during surgical birth The role of partners in supporting breathing and emotional regulation Why breathing can feel strange or difficult during a c-section due to spinal anesthesia, and how to manage that sensation Practical tips for integrating breath work into both the surgical birth itself and postpartum healing Whether you’re planning a scheduled C-section, preparing for the possibility of one, or recovering from a prior experience, this episode offers simple, non-pharmacologic tools to help you breathe easier. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany dive into the rarely discussed but important topic of general anesthesia for sesarean births.  They break down the reasons general anesthesia might be used during a c-section, whether it's an emergency, a medical necessity, or a personal choice, and explain how it differs from spinal or epidural anesthesia.   You'll learn about:   The pros and cons of general anesthesia for C-sections What to expect during and after surgery under general anesthesia The impact on baby and bonding after birth How to advocate for your preferences with your OB and anesthesiologis Questions to ask during a prenatal aneshesia consultation Emotional support and practical tips for feeling prepared and informed Jen shares insights from her work as an obstetric anesthesiologist, and listeners share stories from their own experiences to highlight the real-world situations where general anesthesia becomes part of the birth plan.  Whether you're planning your C-section or want to better understand your past experience, this episode empowers you with the knowledge to feel einformed and supported. Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany dive into the critical but often overlooked practice of birth debriefing: the intentional reflection on your birth story, whether it was joyful, traumatic, or somewhere in between. They explore how birth debriefs can help new parents process their experience, improve postpartum mental health, and build stronger connections with their partners and care teams. You'll also hear actionable tips for postpartum self-care, including: How to initiate a birth debrief before leaving the hospital or at your postpartum visit The value of talking through your birth story with trusted friends or professionals Using affirmations, goal-setting, and nature as tools for healing Why partners need space to process the birth, too Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family.     Jen and Bethany continue their conversation with Rachel Somerstein, author of Invisible Labor: The Untold Story of the Cesarean Section. Rachel opens up about her emotional journey toward having another baby after a traumatic unplanned c-section. She shares how therapy, community support, and a trusting relationship with a midwife helped her overcome fear and ultimately have a VBAC (vaginal birth after cesarean). They discuss the emotional and psychological toll of a traumatic c-section, and how trauma-informed care played a critical role in Rachel’s healing and preparation for her second birth. She reflects on what it meant to build a supportive care team and to find psychological safety in birth.  The conversation also explores Rachel’s research into the history of cesarean sections, revealing how past practices and cultural narratives continue to shape modern perceptions of childbirth today.   Rachel Somerstein rachelsomerstein.com Invisible Labor harpercollins.com     Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide     Rachel Somerstein is an associate professor of journalism at SUNY New Paltz. She has written for the Washington Post, Guernica, and Wired, among many other publications. Invisible Labor is her first book. She lives in the Hudson Valley with her family.       Rachel Somerstein rachelsomerstein.com Invisible Labor harpercollins.com     Journalist and author Rachel Somerstein joins Jen and Bethany to share her first-hand account of birth trauma during her unplanned cesarean section. Rachel’s story begins with a delayed epidural request during a painful labor, where she felt dismissed, unsupported, and labeled as “crazy” by her care team. When her labor ended in a c-section, her experience became even more traumatic.  She repeatedly told her OB she could feel the surgery, but was not believed. She was placed under general anesthesia only after her baby was born, but not before enduring the emotional and physical toll of inadequate neuraxial anesthesia.  Rachel’s story powerfully illustrates the importance of listening to laboring women, providing timely pain relief, and honoring patients' voices in the OR.    Topics Discussed The lack of C-section education in standard prenatal and birth classes Delayed pain relief and being dismissed when requesting an epidural Inadequate neuraxial anesthesia during C-section Being conscious during surgery and feeling the procedure Having no memory of the birth despite being awake due to trauma and medication How trauma affects both the birthing person and their partner The importance of early recognition of birth trauma and early access to therapy Shame and isolation after a traumatic birth Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany unpack the stigma surrounding C-sections: where it comes from, why it persists, and how we can start to dismantle it. Drawing from their own personal birth stories and professional backgrounds, they explore the cultural myths, language, and assumptions that contribute to C-section shame. The hosts discuss why many women feel judged for having a Cesarean birth and highlight the urgent need for more inclusive, honest conversations about all birth experiences. If you’ve ever felt like your C-section was misunderstood, minimized, or seen as “less than,” this episode is for you. Topics covered include:     •    Why C-sections are often stigmatized in birth culture     •    The emotional impact of feeling judged after a Cesarean     •    How media and education shape public perception of C-sections     •    Personal reflections on shifting beliefs around Cesarean births     •    Why all birth stories deserve respect, support, and validation Whether you’re preparing for a planned C-section, processing a past one, or just want to better understand this often-overlooked part of birth culture, you’ll walk away feeling seen, supported, and empowered.   Website: csxpodcast.com    Email us: hi@csxpodcast.com.   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here: https://csxpodcast.com/products/c-section-guide-freebie Jen and Bethany explore how positive bedside manner can transform c-section birth experiences, sharing heartwarming stories from listeners and their own personal encounters. They highlight the power of empathy, support, and forgiveness in the healing process after a c-section. From moments in the operating room to recovery, they show how simple gestures and validating words from doctors, nurses, and labor and delivery teams can turn a medical procedure into an empowering, memorable birth story. Tune in to hear real examples of how supportive providers make a lasting impact — and why kindness and communication matter so much during c-section births. Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

AFE Foundation: https://afesupport.org Support Firefighter Matt Okula & Baby Crew After Tragic Loss: https://gofund.me/35664636 Jen and Bethany welcome Kayleigh Summers—licensed therapist, birth trauma survivor, and creator of The Birth Trauma Mama—for a powerful conversation about birth trauma, C-sections, and healing after traumatic birth experiences. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) during her son’s birth in 2019, a rare and life-threatening childbirth complication. Together, they honor the memory of Hailey Okula, who tragically passed away from an AFE, and discuss the critical need for awareness, preparedness, and compassionate care in maternal health. This episode dives deep into the emotional and psychological effects of birth trauma, especially for C-section moms and the healthcare providers who care for them. Topics include: The connection between C-sections and birth trauma Delayed bonding and its emotional impact The importance of skin-to-skin contact for healing Why debriefing after a traumatic birth matters The under-recognized trauma experienced by providers How to reduce stigma and support postpartum mental health More from Kayleigh Summers Podcast: The Birth Trauma Mama Podcast Instagram: @thebirthtrauma_mama https://thebirthtraumamama.com/ Website: csxpodcast.com Email us: hi@csxpodcast.com. Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.