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Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
151 Episodes
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Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us. Notes: -- Insta Account To Check Out: @AllSidesNow -- Self Compassion Practices: SelfCompassion.org -- Follow Stephanie: @Beyondsportcoaching -- Reach out to Stephanie: BeyondSportCoaching@gmail.com
Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?" Notes: -- Am I Doing This Right? -- #89 With Colleen: Am I Doing This Right? -- #80 With...
David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration! Notes: -- Connect With David On Twitter: @_brandswell -- David's Newsletter -- More On David -- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors -- #113 with David: Coachi...
Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more! Notes: -- Book An Appointment With Pierre -- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit -- Barbara Brennan School Of Healing -- Energy Medicine University -- Heart Math Institute -- Bo...
Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out! Notes: -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading -- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon ...
Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits! Notes: -- Katie's Website -- Let It Out Podcast + Spiraling Podcast -...
Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7! Notes: -- Undone [@undonebypaige] -- Y7 Studio
*Trigger Warning: This episode will include discussion of disordered eating Natty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well! Notes: -- Start A CHAARG Chapter! *Apps Due = August 15
Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY, how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, + so much more! *33.40: If you want to head straight to the Q+A On Sacredness Of Being Single! Notes: -- Almost 30 Podcast -- Join The Cours...
*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00] Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering! "The world took me where I needed to be + I coul...
Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more! Notes: -- Get In Touch With Alissa: abecker@urbanbalance.com -- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador? -- Episode #69: Live Mental Health Month Panel -- Episode #93 With Alissa: Anxiety, Therapy, + Career Transitions -- Therapists To Follow: Sara Kuburić, MA, CC...
Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + more! Notes: -- Prenatal Vitamins: One A Day, MyKind -- Menstrual Products: Honest Tampons, Thinx Underwear, Cramp Bark, Spearmint Tea, Vitamin B Complex, Vitax -- Book Rec: Women Code-- Aviva Romm MD -- Natural Cycles App -- Mama Glow -- #130 With Anna...
Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise" [+ what to do instead]... + many more specific tools that they use in their relationship! Notes: -- Laura Thomas -- Adrian Reif -- Episode #50 Wi...
Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Ca...
Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate your salary, why you need to find both sponsors + mentors in your career... + more! Notes: -- Have Her Back
Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story! Notes: -- Episode #12 with Kristine: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction -- Episode #22 With Kristine: Summe...
IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more! Notes: -- refinecltv directory, @refinecltv -- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Healthy Hood, People Church -- IB’s Playlist -- Insta Recs: @refinecltv, @BlackPeopleEats...
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details! Notes: -- SimplyBe, @SimplyBeAgency -- Jessica’s Book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Sim...
Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more! Notes: -- Almost 30 Podcast -- Krista's Life Edit -- Find Your Human Desi...
Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29! Notes: -- Join CHAARG Run Club -- Try The Sample Guided Run -- Grab The CHAARG x Cold Weather Running Bundle -- Connect With Lydia Nader -- Article: Will Running Outside Make You Sick? -- Article: Itching Skin In Cold Weather Is Normal -- See All Cold Weather Running Essentials
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