The CRUX: True Survival Stories

This episode of The Crux True Survival Story Podcast with Kaycee McIntosh and Julie Henningsen explores the harrowing tale of Ryan Wardwell, an experienced canyoneer who survived three days trapped in hypothermic conditions behind the Seven Teacups waterfall in California. The story delves into Ryan's ordeal, the geological and technical challenges of the canyon, the critical decisions made, and the incredible multi-agency rescue operation that saved his life. The episode also reflects on a similar tragic incident that happened a year prior, highlighting the unpredictable dangers of wilderness adventures. 00:00 Introduction to the Podcast 00:30 Ryan Wardwell's Ordeal Begins 03:00 The Seven Teacups: A Dangerous Beauty 06:29 The Impact of Social Media on Outdoor Adventures 07:27 Understanding the Technical Challenges of Canyoneering 13:40 Ryan's Decision and the Consequences 16:56 The Struggle for Survival 20:48 The Physical and Psychological Toll 26:32 Factors Contributing to Ryan's Survival 27:21 Psychological Resilience in Survival Situations 28:49 The Critical Role of Calories and Hydration 30:51 Friends' Life-Saving Decision 32:44 The Search and Rescue Operation Begins 33:37 Challenges of Aerial Detection 34:37 The Agonizing Decision to Delay Rescue 35:40 The High-Stakes Rescue Mission 41:36 Medical Treatment and Recovery 44:42 The Psychological Aspect of Survival 45:45 A Tragic History at Seven Teacups 52:40 Lessons from the Wilderness 54:33 Final Thoughts and Farewell Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Join Julie Henningsen and Kaycee McIntosh on The Crux True Survival Story Podcast as they delve into the extraordinary tale of Emma Gatewood, the first woman to solo hike the 2,168-mile Appalachian Trail in 1955. At 67 years old and with minimal gear, Grandma Gatewood’s journey defied modern hiking conventions and highlighted her resilience stemming from decades of domestic abuse and personal adversity. Discover her remarkable determination and how her story has inspired generations of hikers and contributed to the trail's preservation. 00:00 Introduction to the Crux True Survival Story Podcast 00:31 Meet Grandma Gatewood: The Unstoppable Grandmother 02:15 Emma Gatewood's Early Life and Challenges 06:10 The Appalachian Trail: A New Adventure 06:35 Grandma Gatewood's First Attempt and Lessons Learned 08:05 The Successful Journey Begins 09:09 Challenges and Resourcefulness on the Trail 17:41 Media Attention and Recognition 22:47 Emma Gatewood's Legacy and Impact 31:24 Conclusion and Reflections References: Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, 2014. Primary biographical source with access to Emma's personal journals, family interviews, and historical documents Appalachian Mountain Club Library & Archives. Emma Gatewood Collection. Contains photographs and trail log entries from her hikes Appalachian Trail Conservancy Archives. Emma Gatewood materials. Historical trail documentation and correspondence Sports Illustrated. Articles on Emma Gatewood's 1955 thru-hike. Contains direct quotes: "I thought it would be a nice lark. It wasn't" and "This is no trail. This is a nightmare" National Geographic Magazine. August 1949 issue. The original article about Earl Shaffer that inspired Emma's hike The Baltimore Sun. 1955. Coverage of the "jovial little grandmother" who conquered the Appalachian Trail Congressional Record. June 1956. U.S. Representative Thomas A. Jenkins of Ohio's entry about Gatewood's accomplishments The Today Show with Dave Garroway. 1955. Featured guest appearance after completing her hike Welcome Travelers. 1955. Quiz show appearance where she won $200 Appalachian Trail Conservancy. "Emma Gatewood." Official trail history documentation. https://www.appalachiantrail.org/ Appalachian Trail Museum. Pine Grove Furnace State Park, Pennsylvania. Houses Emma's Converse sneakers and other artifacts Appalachian Mountain Club. "Grandma Gatewood: The First Woman to Solo Hike the Entire Appalachian Trail." March 2025. https://www.outdoors.org/resources/amc-outdoors/history/grandma-gatewood-the-first-woman-to-solo-hike-the-entire-appalachian-trail/ Blue Ridge Country Magazine. "Emma Gatewood's Walk." April 29, 2025. https://blueridgecountry.com/newsstand/magazine/emma-gatewood%E2%80%99s-walk/ Adventure Journal. "Emma Gatewood Survived Domestic Abuse to Become an Appalachian Trail Legend." https://www.adventure-journal.com/2020/05/emma-gatewood-survived-domestic-abuse-to-become-an-appalachian-trail-legend/ Atlas Obscura. "The First Woman to Thru-Hike the Appalachian Trail Alone Did It as a 'Lark'." June 9, 2021. https://www.atlasobscura.com/articles/appalachian-trail-emma-gatewood Five Rivers MetroParks. "Grandma Gatewood, One of Ohio's Most Famous Hikers." March 22, 2024. https://www.metroparks.org/grandma-gatewood-one-of-ohios-most-famous-hikers/ Appalachian Trail Histories. "Emma Gatewood." https://appalachiantrailhistory.org/exhibits/show/hikers/gatewood Buckeye Trail Association. Emma Gatewood materials and trail documentation. Information about her role as founding member and trail builder "Trail Magic: The Grandma Gatewood Story." Emmy-nominated documentary. Features family interviews and historical recreation Ohio Valley Memory Gardens. Burial records and grave marker documentation. Final resting place with marker reading "Emma R. Gatewood – Grandma"

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen unravel the harrowing tale of 7-year-old Calena Areyan Gruber, who miraculously survived a catastrophic accident during sailing camp in Biscayne Bay, Miami. The story highlights the resilience and incredible survival instincts of a child caught in an underwater disaster caused by a massive commercial barge. The episode also delves into the tragic loss of three other young sailors, the regulatory failures in maritime safety, and the urgent need for reform to prevent similar tragedies. The podcast underscores the unpredictable nature of life and the extraordinary capabilities of human survival, particularly in children. 00:00 Introduction to the Crux True Survival Story Podcast 00:31 Setting the Scene: A Tragic Day in Miami Bay 09:53 The Collision: A Catastrophic Event 12:34 Kalina's Extraordinary Survival 16:18 The Aftermath: Rescue and Recovery 24:23 Calls for Maritime Safety Reforms 28:46 Reflections on Youth Sailing Safety 31:23 Conclusion and Listener Engagement who miraculously survived a catastrophic accident during sailing camp in Biscayne Bay, Miami. The story highlights the resilience and incredible survival instincts of a child caught in an underwater disaster caused by a massive commercial barge. The episode also delves into the tragic loss of three other young sailors, the regulatory failures in maritime safety, and the urgent need for reform to prevent similar tragedies. The podcast underscores the unpredictable nature of life and the extraordinary capabilities of human survival, particularly in children. 00:00 Introduction to the Crux True Survival Story Podcast 00:31 Setting the Scene: A Tragic Day in Miami Bay 09:53 The Collision: A Catastrophic Event 12:34 Calena's Extraordinary Survival 16:18 The Aftermath: Rescue and Recovery 24:23 Calls for Maritime Safety Reforms 28:46 Reflections on Youth Sailing Safety 31:23 Conclusion and Listener Engagement Miami Bay Miracle Podcast - References and Sources Primary Incident Sources ABC News "2 children dead after barge strikes sailboat from youth sailing program: Officials" July 29, 2025 https://abcnews.go.com/US/miami-beach-sailboat-capsized-youth-sailing-program/story?id=124149834 CBS Miami "Two children dead after sailboat and barge collision off Miami Beach, officials say" August 5, 2025 https://www.cbsnews.com/miami/news/two-children-killed-sailboat-barge-collision-off-miami-beach/ CNN "Third girl dies after sailboat and barge collision in Miami" August 3, 2025 https://www.cnn.com/2025/08/03/us/miami-boat-accident-crash-death CBS Miami "Third girl dies after sailboat crash with barge near Miami Beach, family and officials confirm" August 4, 2025 https://www.cbsnews.com/miami/news/10-year-old-miami-beach-boat-crash-victim-ari-buchman-died/ Survivor and Family Information Fox Business "Miami sailboat crash survivor's family issues statement after deadly incident" August 2025 https://www.foxbusiness.com/lifestyle/miami-sailboat-crash-survivor-stared-death-face-lawyer-says NBC 6 South Florida "Parents of Calena Gruber, Miami sailing camp tragedy survivor, speak" August 2025 https://www.nbcmiami.com/news/local/family-of-7-year-old-miami-sailing-camp-tragedy-survivor-speaks/3672444/ PEOPLE Magazine "Family of 7-Year-Old Girl Who Survived Miami Boat Crash That Killed 3 Say It's a 'Miracle She's Alive'" August 2025 https://www.yahoo.com/news/articles/family-7-old-girl-survived-100808752.html Miami Herald via Sun Sentinel "'It's a miracle she's alive.' Girl injured in boat crash was trapped under barge" August 4, 2025 https://www.sun-sentinel.com/2025/08/04/girl-seriously-injured-after-biscayne-bay-barge-sailboat-crash-recovering-family-says/ Legal and Investigation Coverage WLRN "Attorney for survivor of deadly sailboat crash calls tragedy 'preventable'" August 5, 2025 https://www.wlrn.org/law-justice/2025-08-04/attorney-for-survivor-of-deadly-sailboat-crash-calls-tragedy-preventable Local 10 WPLG "Lawsuit IDs owner of barge in deadly Biscayne Bay crash with youth sailing camp boat" August 8, 2025 https://www.local10.com/news/local/2025/08/08/lawsuit-ids-owner-of-barge-in-deadly-biscayne-bay-crash-with-youth-sailing-camp-boat/ Leesfield & Partners "Leesfield & Partners Representing Family of Girl, 7, Injured in Miami Beach Deadly Sailboat Crash" August 5, 2025 https://www.floridainjurylawyer-blawg.com/leesfield-partners-representing-family-of-girl-7-injured-in-miami-beach-deadly-sailboat-crash/ Boating Safety Statistics U.S. Coast Guard Boating Safety "2023 Recreational Boating Statistics" 2024 https://www.uscgboating.org/library/accident-statistics/Recreational-Boating-Statistics-2023-Ch2.pdf American Boating Association "Boating Fatality Facts" May 30, 2025 https://americanboating.org/boating_fatality.asp Children's Safety Network "Boating Safety" https://www.childrenssafetynetwork.org/infographics/boating-safety Child Drowning and Near-Drowning Research Children's Safety Network "The Facts On Childhood Drowning" https://www.childrenssafetynetwork.org/infographics/facts-childhood-drowning American Red Cross "Drowning Prevention & Facts" https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/drowning-prevention-and-facts.html Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine "Neurologic long term outcome after drowning in children" August 15, 2012 https://sjtrem.biomedcentral.com/articles/10.1186/1757-7241-20-55 NeuroLaunch "Near-Drowning's Psychological Impact: Long-Term Effects and Recovery" September 15, 2024 https://neurolaunch.com/psychological-effects-of-near-drowning/ Maritime Safety and Regulation Information NOAA Fisheries "Understanding Vessel Strikes" https://www.fisheries.noaa.gov/insight/understanding-vessel-strikes Frontiers in Marine Science "A Global Review of Vessel Collisions With Marine Animals" April 14, 2020 https://www.frontiersin.org/journals/marine-science/articles/10.3389/fmars.2020.00292/full Witness Accounts and Community Response Sailing Anarchy Forums "Two children dead after barge hits sailboat in Biscayne Bay" July 28, 2025 https://forums.sailinganarchy.com/threads/two-children-dead-after-barge-hits-sailboat-in-biscayne-bay.252661/ WLRN "Sailboat crash victims ages 7 and 13, says Coast Guard. Two other kids in critical condition" July 29, 2025 https://www.wlrn.org/south-florida/2025-07-29/biscayne-bay-sailboat-crash-victims-ages-7-and-13-two-other-kids-hospitalized-in-critical-condition Key Facts Confirmed by Multiple Sources: Incident Details: Date: July 28, 2025 Time: Approximately 11:15 AM Location: Between Hibiscus Island and Monument Island, Biscayne Bay, Miami Beach Victims: 6 total (5 children ages 7-13, 1 adult counselor age 19) Casualties: Deceased: Mila Yankelevich (7), Erin Ko Han (13), Arielle Buchman (10 - died August 4) Survivors: Calena Areyan Gruber (7), one unnamed child, adult counselor (19) Survivor Information: Calena Areyan Gruber from Seattle Parents: Karina Gruber Moreno and Enrique Areyan Viqueira Attorney: Justin B. Shapiro, Leesfield & Partners Released from Jackson Memorial Hospital: August 1, 2025 Injuries: Lacerations and contusions throughout body Trapped under 60-foot barge before swimming to safety Legal/Investigation: Coast Guard and Florida Fish and Wildlife Commission investigating Barge owned by Waterfront Construction (Jorge Rivas) Tugboat under 26 feet (no licensed captain required) Multiple lawsuits filed alleging negligence

This episode of the Crux True Survival Story Podcast, hosted by Kaycee McIntosh, recounts the harrowing tale of Eric Murda, a 43-year-old irrigation contractor from Sarasota. On July 17, 2022, Eric’s routine day turned into a nightmare when a seven-foot alligator attacked him while he swam across Lake Manatee in Florida. The attack resulted in Eric losing his arm, leading to a grueling 72-hour survival ordeal in the harsh Florida swamp. He faced severe blood loss, venomous snakes, disease-carrying water, and other predators. Despite being disoriented and gravely injured, Eric's mental resilience and instinctive survival skills allowed him to navigate through dense vegetation, signal for help, and eventually find rescue. His story underscores the importance of preparation, mental fortitude, and situational awareness in wilderness survival. The episode also touches on winter travel preparation and survival strategies, reflecting on another tragic survival story and discussing improvements in search and rescue protocols. 00:00 Introduction to the Podcast 00:49 Setting the Scene: A Deadly Encounter 02:07 Eric Murda's Fateful Decision 04:36 The Alligator Attack 08:29 Surviving the Swamp 19:20 The Psychological Battle 21:56 Lessons in Wilderness Survival 24:42 Necrotizing Fasciitis and Waterborne Pathogens 25:06 Venomous Snakes: A Deadly Threat 26:37 Survival Skills: Plant Identification and Shelter 28:39 Eric's Final Push to Civilization 30:07 Medical Challenges and Psychological Transformation 31:31 Lessons from Eric's Ordeal 33:05 Eric's New Role as a Motivational Speaker 34:22 Podcast Outro and Listener Engagement

Join Kaycee McIntosh and Julie Henningsen on The Crux True Survival Story Podcast as they dive into the extraordinary journey of Tony Peniche, Founder of the Pacific Northwest Survival Games. Discover how a backyard BBQ among friends evolved into a viral survival competition, attracting contestants and survival celebrities from popular TV shows. Tony shares his transition from a serial entrepreneur to a key figure in the survival community, the challenges and excitement of organizing survival events, and the importance of problem-solving and realistic survival training. This episode is packed with thrilling tales, insights into survival skills, and the spirit of camaraderie and competition. 00:00 Welcome to the Crux True Survival Story Podcast 00:30 Meet Tony Panish: Founder of the Pacific Northwest Survival Games 01:42 The Accidental Viral Event 03:57 From Marketing Consultant to Survival Event Creator 05:12 Personal Journey: Sobriety and New Beginnings 06:33 Inspiration from Family and Community 08:58 The Power of Seizing Opportunities 09:37 Connecting with the Survival Community 10:38 What Makes the Pacific Northwest Survival Games Unique? 15:08 Challenges and Competitions: Testing Real-World Skills 23:37 Transformations in Confidence and Skills 23:54 A Memorable Example: Joel's Journey 25:37 The Importance of Problem Solving in Survival 26:36 Essential Survival Gear 27:11 The Role of Signaling Devices 28:37 Logistical Challenges of Survival Events 29:21 Expanding Survival Games: Future Plans 32:34 Memorable Moments from Past Events 35:25 Casting and Celebrity Involvement 41:26 Final Thoughts and Farewell

In this episode, we dive into a harrowing story of a bear attack on a popular hiking trail in Anchorage, Alaska, involving a 67-year-old woman. She is attacked and dragged into the dense wilderness but manages to call 911. With her life hanging in the balance, cutting-edge drone technology is deployed to find her. We explore the specifics of the rescue operation, the capabilities of search and rescue drones, and how modern technology is revolutionizing wilderness rescues. The episode also highlights the importance of preparation, the effectiveness of bear spray, and survival tips for anyone finding themselves in similar situations. Join us as we unravel this remarkable story of survival and technological innovation in the wilderness. 00:00 A Peaceful Hike Turns Deadly 00:19 The Terrifying Bear Encounter 01:06 The Aftermath and Rescue 01:45 Julie’s Alaska Experience 04:10 The Dome Trail Description 08:11 The Bear Attack Details 15:54 The Rescue Operation 20:13 The Role of Technology in Rescue 25:11 The Search for the Bear 26:59 The Importance of Public Safety on Popular Trails 28:22 The Role of Technology in Modern Search and Rescue 29:07 The Evolution and Accessibility of Drone Technology 30:05 The Future of Search and Rescue Operations 35:47 Bear Spray vs. Firearms: Effectiveness in Bear Encounters 37:14 The Psychological Impact of Bear Attacks 38:19 Balancing Public Access and Wildlife Protection 39:48 Surviving Bear Attacks: Tips and Strategies 42:55 Final Thoughts and Practical Advice   Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary News Sources - Alaska Bear Attack Anchorage Daily News - Hiker mauled by brown bear in Anchorage's popular Basher Trail area Alaska's News Source - Bear mauling sparks large rescue response near Anchorage trailhead Fox News - Alaska hiker mauled by bear rescued with help of advanced drone technology on remote trail Alaska Public Media - Brown bear mauls hiker on Dome Trail in Anchorage Search and Rescue Drone Technology DJI Enterprise - Search and Rescue Solutions UAV Coach - Search and Rescue Drones: An In-Depth Guide IEEE Public Safety Technology - How Drones Are Revolutionizing Search and Rescue DHS Science and Technology - First Responders Assess Drones for Search and Rescue Missions Professional SAR Organizations DRONERESPONDERS - Global network of drones in public safety National Association for Search and Rescue (NASAR) Search Investigations - Thermal Drone Services Training and Certification DARTdrones - Search and Rescue Drone Training Course Drone Pilot Ground School - Public COA vs. Part 107 Certification Technical Resources Alaska DOT - Public Safety Drone Playbook DJI Enterprise Study - Drone Efficacy in Search and Rescue Scientific American - How Drones Are Revolutionizing Search and Rescue Wilderness Safety Resources Washington Trails Association - A hiker's guide to drones and unmanned aircraft systems US Forest Service - Recreational Drone Tips Outside Magazine - Why Drones Are the Future of Outdoor Search and Rescue Academic and Research Sources PubMed - Using an Unmanned Aircraft System (Drone) to Conduct a Complex High Altitude Search and Rescue Operation: A Case Study Virginia Tech - Making search and rescue drone swarms a reality Science Robotics - An autonomous drone for search and rescue in forests using airborne optical sectioning

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the astonishing real-life story of six teenage boys from Tonga who were stranded on a deserted island for 15 months in 1965. Contrary to the dark narrative of 'Lord of the Flies,' these boys formed a harmonious and organized mini-society, showcasing the best of human nature under harrowing conditions. The hosts dive deep into the boys' journey from near-death encounters and sheer survival to their eventual rescue by an Australian sea captain. Join us for this heartwarming tale of ingenuity, camaraderie, and the indomitable human spirit. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 Introducing the Real-Life 'Lord of the Flies' 01:22 The Boys' Bold Plan to Sail to Fiji 06:44 Disaster Strikes: The Storm and Shipwreck 10:32 Surviving on Ata Island 13:07 Creating a New Society 16:25 The Boys' Ingenious Solutions 19:14 Losing Hope and the Community's Desperation 20:40 A Miraculous Survival 22:27 The Rescue by Peter Warner 28:19 The Boys' Homecoming 31:22 Life After the Island 34:06 The Story Goes Viral 39:45 Lessons from the Castaways 40:51 Closing Remarks and Call to Action Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References https://www.youtube.com/watch?v=tT1C4BSRzak https://www.youtube.com/watch?v=qHO_RlJxnVI Wikipedia: "Tongan castaways" VICE: "I Spent 15 Months Shipwrecked on an Uninhabited Island" CBS News: "A real life Lord of the Flies: The 50-year-old story of a group of teens stranded on an island" My Modern Met: "In 1965, Six Boys Were Stranded on a Deserted Island for 15 Months—and They All Survived" RNZ: "The true story of six Tongan teenage castaways in 1965" The Guardian (Rutger Bregman): "The 'real Lord of the Flies': a survivor's story of shipwreck and salvation" Wikipedia: "Peter Warner" Matangi Tonga: "'Ata and its archaeology" Existing Films and Media "The Castaways" (1966) A Channel 7 television documentary/reenactment was filmed in October 1966, just after the boys were rescued. Peter Warner arranged with Channel 7 in Sydney to film their story and used £150 (USD $203) from the sale of the rights to compensate the stolen boat's owner. The Channel 7 television crew sailed with Warner and the boys back to ʻAta to film a re-enactment of their story, which was broadcast in October 1966. WikipediaDocastaway One 16mm film copy of the 1966 documentary survives today and is available on YouTube. The Six Tongan Castaways of Ata Island | The Real Lord of the Flies Documentary by Álvaro Cerezo (2020) In 2015, Spanish explorer Álvaro Cerezo spent 10 days on ʻAta island with Kolo Fekitoa, one of the castaways (by then in his mid-60s). The two men lived there alone and survived on coconuts, fish, and seabirds, exactly as the boys did back in 1965. In summer 2020, Cerezo released a documentary of his experience with Kolo and a book detailing the 15-month ordeal of the castaways. The Six Tongan Castaways of Ata Island | The Real Lord of the Flies CBS 60 Minutes Feature (2021) CBS News produced a detailed segment about the story for 60 Minutes, featuring interviews with survivors Mano Totau and Sione Fataua, as well as Peter Warner. Wikipedia: "Tongan castaways" VICE: "I Spent 15 Months Shipwrecked on an Uninhabited Island" CBS News: "A real life Lord of the Flies: The 50-year-old story of a group of teens stranded on an island" My Modern Met: "In 1965, Six Boys Were Stranded on a Deserted Island for 15 Months—and They All Survived" RNZ: "The true story of six Tongan teenage castaways in 1965" The Guardian (Rutger Bregman): "The 'real Lord of the Flies': a survivor's story of shipwreck and salvation" Wikipedia: "Peter Warner" Matangi Tonga: "'Ata and its archaeology"

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen explore the harrowing survival stories from the South Tower during the 9/11 attacks. When United Airlines Flight 175 struck between floors 77-85, only one stairwell remained intact - Stairwell A. Faced with conflicting information and impossible choices, 18 people made the critical decision that saved their lives. The episode follows the remarkable stories of Brian Clark, who risked his own escape to save a trapped stranger, and Stanley Praimnath, who survived the plane's wing slicing through his office.  Kaycee and Julie examine how split-second decisions, leadership under pressure, and trusting your instincts can mean the difference between life and death. A powerful reminder that in our darkest moments, the choices we make and the compassion we show can change everything. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 The Harrowing Tale of Stairwell A 02:01 Brian Clark: A Leader in Crisis 02:57 The Twin Towers: Engineering Marvels and Vulnerabilities 03:53 The First Impact: North Tower Hit 05:05 A Fatal Announcement in the South Tower 07:22 The Second Impact: South Tower Hit 12:13 The Critical Decision: Up or Down? 15:40 A Miraculous Rescue Amidst Chaos 18:37 Brian and Stanley's Harrowing Escape 19:43 Ron DCO's Fateful Decision 21:18 The Descent Through Stairwell A 24:04 Reaching the Ground Floor 26:10 The Collapse of the South Tower 27:37 Ron De Francesco's Miraculous Survival 29:34 The Aftermath and Psychological Impact 32:37 Lessons Learned from 9/11 35:20 The Power of Human Connection 37:36 Reflections and Final Thoughts   Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References for Stairwell A Episode Primary Survivor Accounts Brian Clark (September 11 survivor) - Wikipedia https://en.wikipedia.org/wiki/Brian_Clark_(September_11_survivor) Detailed account of Clark's escape, the 81st floor decision point, and rescue of Stanley Praimnath Stanley Praimnath - Wikipedia https://en.wikipedia.org/wiki/Stanley_Praimnath Account of seeing Flight 175 approaching, diving under desk, and rescue by Brian Clark Canadian last known person to escape World Trade Center on 9/11 - TBNewsWatch.com https://www.tbnewswatch.com/local-news/canadian-last-known-person-to-escape-world-trade-center-on-911-8660497 Ron DiFrancesco's story as the last person to escape the South Tower Final survivor of south tower collapse struggles with scars of 9/11 - Yahoo News https://www.yahoo.com/news/final-survivor-of-south-tower-collapse-struggles-with-scars-of-9-11.html Ron DiFrancesco's post-9/11 trauma and recovery Official Documentation & Reports 9/11 Commission Report/Chapter 9 - Wikisource https://en.wikisource.org/wiki/9/11_Commission_Report/Chapter_9 Official government analysis of evacuations and emergency response Casualties of the September 11 attacks - Wikipedia https://en.wikipedia.org/wiki/Casualties_of_the_September_11_attacks Comprehensive data on casualties, survivors, and evacuation details A timeline of the tragic events that unfolded on Sept 11, 2001 - Fox News https://www.foxnews.com/us/september-11-2001-timeline-events Includes exact wording of "Building Two is secure" announcement Theta Chi Remembers: 9/11 Timeline https://www.thetachi.org/9-11-timeline Detailed timeline with specific announcement times and wording Aircraft and Technical Details United Airlines Flight 175 - Wikipedia https://en.wikipedia.org/wiki/United_Airlines_Flight_175 Boeing 767 specifications, fuel capacity, impact speed, and hijacker details Collapse of the World Trade Center - Wikipedia https://en.wikipedia.org/wiki/Collapse_of_the_World_Trade_Center Technical details of impact zones, stairwell damage, and building collapse Boeing 767 - Wikipedia https://en.wikipedia.org/wiki/Boeing_767 Aircraft specifications and technical details Building Construction & Design Construction of the World Trade Center - Wikipedia https://en.wikipedia.org/wiki/Construction_of_the_World_Trade_Center Tube-frame construction details, structural design, and stairwell layout How was the construction of the World Trade Center unique? - HowStuffWorks https://science.howstuffworks.com/engineering/structural/world-trade-center-construction-unique.htm "Tube within a tube" design explanation and structural innovations World Trade Center (1973–2001) - Wikipedia https://en.wikipedia.org/wiki/World_Trade_Center_(1973–2001) Comprehensive building specifications, including 236 perimeter columns and 47 core columns The World Trade Center's Construction: 8 Surprising Facts - HISTORY https://www.history.com/articles/world-trade-center-twin-towers-construction-facts Revolutionary structural design and construction innovations Evacuation Analysis How the Design of the World Trade Center Claimed Lives on 9/11 - HISTORY https://www.history.com/articles/world-trade-center-stairwell-design-9-11 Analysis of stairwell design, evacuation challenges, and Stairwell A survival September 11: Escaping the South Tower and a Framework of Surviving an Infrastructure Disaster - HS Today https://www.hstoday.us/featured/september-11-escaping-the-south-tower-and-a-framework-of-surviving-an-infrastructure-disaster/ Kevin Dorrian's escape account and survival analysis 14 individuals survived the collapse of the north tower by taking shelter in Stairwell B - Fox News https://www.foxnews.com/us/stairwell-b-story-14-survivors-north-tower-9-11 Context on North Tower Stairwell B survivors for comparison Emergency Response & Aftermath Surviving in stairwell B: A Port Authority officer's story - Police1 https://www.police1.com/september-11/articles/surviving-in-stairwell-b-a-port-authority-officers-story-of-survival-after-steel-concrete-came-crashing-down-on-him-during-the-world-trade-centers-north-tower-collapse-WZGuq2qQBiN5HV1u/ Emergency responder perspective and rescue operations Timeline for United Airlines Flight 175 - NPR https://www.npr.org/2004/06/17/1962517/timeline-for-united-airlines-flight-175 Official timeline of Flight 175 hijacking and impact Documentaries Referenced BBC docudrama "9/11: The Twin Towers" (2006) Featured Brian Clark and Stanley Praimnath's story National Geographic "9/11: One Day in America" (2021) Documentary featuring multiple survivor accounts "United by 9/11" (2006) Documentary chronicling various survivor stories

This episode of the Crux True Survival Stories Podcast examines the events of July 26, 2003, when a lightning strike on Grand Teton's Exum Ridge triggered what became known as the most spectacular rescue in American mountaineering history. Thirteen climbers from an Idaho health products company were ascending the technical route at 13,000 feet when a massive lightning bolt struck the granite ridge at 3:35 PM. The strike killed 27-year-old Erica Summers instantly and left multiple climbers with severe injuries scattered across the cliff face. Rodrigo "Rod" Liberal was trapped hanging upside down and unconscious from a single piece of climbing gear over a thousand-foot drop. The episode chronicles the complex rescue operation led by Jenny Lake Rangers, including helicopter pilot Lawrence Perry and rescue specialists Leo Larson and Craig Holm. Using short-haul helicopter techniques in deteriorating weather conditions, the team worked against approaching darkness and storms to evacuate the injured climbers one by one. Hosts Kaycee McIntosh and Julie Henningsen analyze the factors that contributed to the disaster—the group's late start, inadequate anchoring systems, and the unpredictable nature of mountain weather—while detailing the technical precision required for high-altitude cliff rescues. The discussion includes insights from Jennifer Woodley's book "Bolt from the Blue," which documented the minute-by-minute rescue efforts, and explores how this incident influenced modern mountain rescue protocols and safety education. The episode serves as both a case study in wilderness survival and a testament to the specialized skills of mountain rescue professionals. 00:00 Welcome to the Crux True Survival Story Podcast 00:30 The Grand Teton Climbing Disaster Begins 04:49 The Lightning Strike and Immediate Aftermath 08:08 The Incredible Rescue Operation 14:22 The Aftermath and Lessons Learned 29:00 Historical Significance of the Exim Ridge 32:24 Closing Thoughts and Future Stories 36:03 Listener Engagement and Farewell http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References Primary Sources American Alpine Club Publications "Lightning, Poor Position—Late Start, Wyoming, Grand Teton National Park, Grand Teton" (2003 Accident Report) Available at: publications.americanalpineclub.org Contemporary News Reports Chicago Tribune - "Lightning kills 1, injures 5 climbing at Grand Teton" (July 28, 2003) UPI - "Grand Teton climber killed" (July 27, 2003) Deseret News - "Rescuers scramble as climbers pray" (October 20, 2003) Deseret News - "Rescue of dangling climber a delicate task" (October 21, 2003) Spokesman-Review - "Tragedy on the Tetons" (July 25, 2004) Book Source Woodlief, Jennifer A Bolt from the Blue: The Epic True Story of Danger, Daring, and Heroism at 13,000 Feet Simon & Schuster, 2012 ISBN: 9781451607086 Additional Sources Outside Magazine "Struck" - Feature article on the incident Available at: outsideonline.com Casper Star-Tribune "Identities of lightning strike victims released" (2003)

In March 2012, two lifelong friends and former Marines, Ken Henderson and Ed Cohen, embarked on what should have been a perfect fishing trip to the oil rigs 50 miles offshore in the Gulf of Mexico. Within minutes, their 30-foot boat suffered catastrophic failure and sank beneath them, leaving them stranded in frigid 65-degree waters with no rescue in sight. Learn about this harrowing 30+ hour survival ordeal that tested every limit of human endurance, friendship, and sacrifice. Ken, a retired sheriff's deputy and water rescue expert, and Ed, a devoted father and grandfather, faced hypothermia, hallucinations, and the vast emptiness of the Gulf's treacherous currents. This deeply moving story explores the unbreakable bond between Marines, the impossible choices that love sometimes forces us to make, and the devastating reality that sometimes survival comes at the ultimate cost. Through expert analysis of cold water survival, Gulf of Mexico maritime hazards, and the psychology of extreme situations, discover how preparation, training, and the power of human connection can mean the difference between life and death. Warning: This episode contains mature themes and emotional content related to life-and-death survival situations. A tribute to friendship, sacrifice, and the courage to make impossible decisions when everything depends on it. Timestamps: 00:00 Welcome to the Crux True Survival Story Podcast 00:34 A Perfect Day Turns into a Nightmare 01:30 The Gulf of Mexico: A Dangerous Beauty 03:09 Meet Ken and Ed: Brothers in Arms 04:35 The Fishing Trip Begins 07:28 Disaster Strikes: The Boat Sinks 09:56 Struggling to Survive in the Gulf 17:11 A Heart-Wrenching Decision 18:57 Ken's Fight for Survival 21:09 The Aftermath: Coping with Loss 23:17 Conclusion and Listener Call to Action Listen without advertisements and support the podcast. http://patreon.com/TheCruxTrueSurvivalPodcast Email us with suggestions! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Source Materials News Articles and Reports: International Business Times - "Ken Henderson and Ed Coen: Tragedy Strikes Gulf After Boating Accident Claims 1" by Dave Smith, March 28, 2012 NBC News - "Boating tragedy recounted: 'Kiss them babies for me'" by Ramit Plushnick-Masti (Associated Press), March 28, 2012 New York Daily News - "Texas man leaves best friend to die, survives 35 hours in the Gulf of Mexico" (Associated Press), Updated January 10, 2019 Daily Mail - "'Kiss them babies for me': The last words beloved father said to his best friend after their fishing boat sank" (Associated Press), March 27-28, 2012 Conroe Courier - "Hard choice means life and death for two friends" by Nancy Flake and Carrie Thornton, March 26, 2012 Television Documentation: "Fight to Survive" - Ken Henderson Story (Season 1, Episode 1 or Season 3, Episode 1 - sources show conflicting season numbers) Aired on multiple platforms including Apple TV, Prime Video, and Pluto TV Documentary featuring Ken Henderson's detailed firsthand account of the incident Show description: "Best friends, Ed Cohen and Ken Henderson, set out for two days of Texas gulf fishing. Tragedy strikes and the two men are stranded adrift in hostile waters." Background Information Sources Gulf of Mexico Information: Wikipedia entry for Gulf of Mexico, including geographical, meteorological, and safety data Gulf of Mexico water temperature data for March conditions Information about Gulf currents, weather patterns, and offshore fishing conditions

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the harrowing tale of a French family's dream vacation that turned into a nightmare at White Sands National Park in New Mexico. The episode delves into the extreme conditions and decisions that led to the deaths of David and Ornella Steiner, who sacrificed their lives to save their 9-year-old son amidst the park's unforgiving heat. Through expert insight and a step-by-step narrative, listeners gain a deeper understanding of the physiological and psychological challenges faced in such harsh environments, emphasizing the critical importance of preparation and caution when venturing into nature's most perilous landscapes. 00:00 Introduction to the Podcast 00:39 Setting the Scene: White Sands National Park 02:16 Meet the Steiner Family 04:46 The Fateful Hike Begins 08:38 The Harsh Realities of White Sands 13:50 Understanding Heat-Related Illnesses 16:40 A Mother's Sacrifice 18:01 Ruff Greens 19:12 A Heartbreaking Turn of Events 20:04 The Sunk Cost Mentality 21:05 Heat Exhaustion and Underestimation 23:20 The Family's Final Moments 25:09 The Rescue Operation 26:57 Aftermath and Reflections 28:09 Lessons from the Tragedy 30:33 The Essence of Parental Love 36:00 Final Thoughts and Takeaways 37:23 Podcast Outro and Listener Engagement   Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References StrangeOutdoors.com - "The disturbing deaths of David and Ornella Steiner at White Sands Monument" (July 21, 2024) CNN - "French couple who died in desert gave son extra water, sheriff said" (August 11, 2015) The Washington Post - "French parents who died on New Mexico trail saved son's life by giving him their water, sheriff says" (August 8, 2015) Outside Online - "Couple Dies Hiking in White Sands" (August 2015) TIME - "Boy's Life Spared When Parents Sacrifice Water to Save Him in Desert" (August 11, 2015) France24 - "French couple die in US desert, nine-year-old son rescued" (August 8, 2015) CNN - "French couple dies in New Mexico desert; son survives" (August 10, 2015) Christian Science Monitor - "French couple dies in New Mexico desert, but saves son by giving him water" (August 11, 2015) Albuquerque Journal - "French couple die during midday White Sands hike" (August 7, 2015) ABC7 Chicago - "Sheriff: French pair who died in US desert likely saved son" (August 9, 2015) Yahoo Finance - "French hikers die in US desert, son survives" (August 8, 2015) Medical Sources: 12. Cleveland Clinic - "Heat Stroke: Symptoms, Treatment & Recovery" (2021) 13. NHS - "Heat exhaustion and heatstroke" 14. Healthline - "Heat Stroke vs. Heat Exhaustion: What's the Difference?" (May 26, 2023) 15. PMC/NCBI - "Exertional heat stroke: pathophysiology and risk factors" 16. StatPearls/NCBI - "Heat Stroke" 17. New England Journal of Medicine - "Heatstroke"

In this explosive episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen dive into five days of pure terror on the high seas. When four armed Somali pirates stormed the Maersk Alabama in 2009, Captain Richard Phillips made a split-second decision that would either save his crew—or cost him his life. What followed was a heart-pounding standoff in a sweltering lifeboat with AK-47-wielding captors, while Navy SEALs prepared for one of the most precise rescue shots in military history. But here's the twist: was Phillips the hero Hollywood portrayed, or did his reckless decisions put everyone in danger? Kaycee and Julie unpack the shocking controversies, the three-bullet rescue that captivated the world, and why Phillips' own crew sued him. Plus, they reveal the terrifying reality of modern piracy—it's bigger, deadlier, and closer to your daily life than you think. 00:00 Introduction to Case Knives 00:30 Exciting News: Disaster Strikes Expands to Patreon 01:21 Meet Your Hosts: Casey and Julie 01:42 Listener Shoutout and Story Request 02:10 The Story of Captain Richard Phillips Begins 06:30 Background on Somali Piracy 12:38 Ruff Greens 13:45 The Pirate Attack on Maersk Alabama 20:55 The Ideal Prisoner Exchange 21:30 Phillips' Lifeboat Ordeal 23:43 Navy to the Rescue 27:08 The Aftermath and Controversy 29:05 Modern Piracy: A Continuing Threat 35:07 The Maersk Alabama's Legacy 37:42 Lessons from Captain Phillips 41:59 Final Thoughts and Listener Engagement Patreon patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Sources Wikipedia - "Maersk Alabama hijacking" https://en.wikipedia.org/wiki/Maersk_Alabama_hijacking Comprehensive encyclopedia entry covering the 2009 hijacking incident, rescue operation, and aftermath with extensive sourcing Wikipedia - "MV Tygra" https://en.wikipedia.org/wiki/MV_Tygra Article about the ship formerly known as Maersk Alabama, including details about the hijacking and the vessel's current status Wikipedia - "Richard Phillips (merchant mariner)" https://en.wikipedia.org/wiki/Richard_Phillips_(merchant_mariner) Biographical information about Captain Phillips, including details about the hijacking and subsequent controversies ScreenRant - "The True Story Behind Captain Phillips & The Maersk Alabama Hijacking" https://screenrant.com/captain-phillips-maersk-alabama-hijacking-true-story/ Comprehensive overview of the true events behind the 2013 film, including details about the hijacking timeline and accuracy of the movie portrayal All That's Interesting - "The Story Of The Real Captain Richard Phillips Who Was Kidnapped By Somali Pirates" https://allthatsinteresting.com/captain-richard-phillips In-depth biographical information about Captain Phillips and detailed account of the hijacking events TIME Entertainment - "The True Tale of Captain Phillips" https://entertainment.time.com/2013/10/12/movie-fact-check-captain-phillips/ Fact-checking analysis comparing the Hollywood film to actual events, sourced from Phillips' memoir The Toronto Star - "Captain Phillips: The True Story Behind the Dramatic Rescue" https://www.thestar.com/news/world/captain-phillips-the-true-story-behind-the-dramatic-rescue/article_a347bd32-76db-5474-9f2c-51253d2f64b7.html Detailed reporting on the rescue operation and controversies surrounding the official narrative The Cinemaholic - "The Scary True Story Behind Captain Phillips, Explained" https://thecinemaholic.com/is-captain-phillips-based-on-a-true-story/ Analysis of the true story elements and creative liberties taken in the film adaptation Is True Story - "The True Story Behind Captain Phillips: Separating Fact from Fiction" https://istruestory.com/captain-phillips-story-true/ Comprehensive fact-checking resource examining the accuracy of various story elements Modern Piracy Research Sources Maritime Page - "Modern Day Pirates: A Closer Look at Maritime Crime in the 21st Century" https://maritimepage.com/modern-day-pirates-a-closer-look-at-maritime-crime/ Expert analysis of contemporary maritime piracy, including tactics, statistics, and countermeasures World Atlas - "Modern Day Pirate Attacks By Country" https://www.worldatlas.com/articles/modern-day-pirates-countries-with-the-most-maritime-piracy-today.html Statistical breakdown of piracy incidents by geographic region and country History18 - "Modern Piracy: Do Pirates Still Exist?" https://history18.com/modern-pirates/ Historical context and contemporary analysis of piracy evolution and current hotspots 9News Australia - "Pirates of the 21st Century: Modern Threat Costing the Global Economy $37 Billion Per Year" https://www.9news.com.au/world/modern-day-pirates-what-are-they-everything-to-know-explainer/c56da778-e0a1-4f40-8e93-22b673742c3a Current statistics on modern piracy's economic impact and global maritime security challenges Museum and Archival Sources National Navy UDT-SEAL Museum - "Maersk Alabama Lifeboat" https://www.navysealmuseum.org/maersk-alabama Official museum documentation of the actual lifeboat used in the hijacking, now on permanent display Captain Phillips Fandom Wiki - "Maersk Alabama hijacking" https://captain-phillips.fandom.com/wiki/Maersk_Alabama_hijacking Fan-maintained resource with detailed timeline and behind-the-scenes information Legal and Industry Sources VB Attorneys - "Captain Phillips and the Truth About What Happened" https://www.vbattorneys.com/blog/maersk-alabama-and-somali-pirates-suit Legal perspective from attorneys who represented crew members in lawsuits against Maersk Line gCaptain - "Maersk Alabama Hijacking: Ten Years Later, Could It Happen Again?" https://gcaptain.com/maersk-alabama-hijacking-anniversary/ Maritime industry analysis of lessons learned and current piracy threats Britannica - "Maersk Alabama hijacking" https://www.britannica.com/event/Maersk-Alabama-hijacking Scholarly encyclopedia entry with expert analysis and historical context Additional References Phillips, Richard, and Stephan Talty. A Captain's Duty: Somali Pirates, Navy SEALs, and Dangerous Days at Sea. Hyperion Books, 2010. Primary source memoir co-authored by Captain Phillips himself International Maritime Bureau (IMB) Piracy Reporting Centre Global database of piracy incidents and maritime crime statistics U.S. Navy Official Reports on the Maersk Alabama Incident Military documentation of the rescue operation and SEAL Team Six involvement Note: All sources accessed and verified as of June 2025. Some URLs may have been shortened or modified for formatting purposes.

On December 20th, 1980, 19-year-old Jean Hilliard experienced what doctors call medically impossible. After her car slid off an icy road in rural Minnesota during a blizzard with temperatures at -22°F, Jean made the difficult decision to walk two miles through whiteout conditions to reach her friend Wally Nelson's farmhouse. Dressed only in cowboy boots and a winter coat, she battled brutal winds and life-threatening cold for over an hour. In a cruel twist of fate, Jean collapsed just 15 feet from Wally's front door, where she lay face-down in the snow for six hours. When Wally found her the next morning, she was frozen solid - literally crystallized, with her body rigid as a board and her skin hard as stone. Hospital staff initially thought he was bringing them a corpse, as her body temperature was too low to register on their thermometers and they couldn't find a pulse or blood pressure. Yet incredibly, Jean not only survived but made a complete recovery with no amputations or permanent damage. After 49 days of observation, she walked out of the hospital completely healthy, leaving medical professionals baffled. This episode explores the science behind her miraculous survival, featuring insights from hypothermia expert Dr. Gordon Giesbrecht (aka "Professor Popsicle"), and examines how Jean returned to a normal life after becoming briefly famous as "The Miracle Girl from Lengby, Minnesota." 0:00 Introduction to Case Knives 00:32 Welcome to the Crux True Survival Story Podcast 00:53 Introducing Jean Hilliard's Incredible Survival Story 01:39 The Fateful Night Begins 03:47 Jean's Struggle Through the Blizzard 10:05 The Collapse and Discovery 15:12 The Medical Miracle 18:25 Wally Nelson's Dilemma 21:39 Arrival at the Hospital 23:38 The Fight for Survival 24:54 Ruff Greens 26:47 Primitive Rewarming Methods in the 1980s 28:22 Jean's Miraculous Recovery Begins 31:10 Jean's Unbelievable Survival 33:26 The Science Behind Hypothermia Survival 41:35 Jean's Life After the Incident 45:55 Professor Popsicle and Hypothermia Research 50:36 Final Thoughts on Human Resilience Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References for Jean Hilliard's Story Montreal Gazette - "Frozen Solid Teen Girl on Way to Full Recovery" (December 30, 1980) The New York Times - "Dakota Teen-Ager Recovers After Being 'Frozen Stiff'" (January 2, 1981) Thirteen Towns newspaper, Fosston - Local coverage with headline "Woman, 19, baffles doctors: Terrible frozen ordeal has happy ending" MPR News (Minnesota Public Radio) - "Frozen. Thawed. Not dead: Jean Hilliard's amazing Minnesota story" (January 25, 2018) All That's Interesting - "Jean Hilliard: The Woman Who Froze Solid And Thawed Back To Life" (May 25, 2021) ScienceAlert - "Amazing True Story: The Woman Who Survived Being 'Frozen Solid'" (October 23, 2023) Snopes.com - "Jean Hilliard: Miracle on Ice" (February 18, 2015) - Fact-checking article confirming the story's authenticity Almanac.com - "Frozen Stiff: A True Story of Winter Survival" Bushcraft Buddy - "Jean Hilliard - Surviving being frozen" (September 22, 2024) Your Weather UK - "The story of a woman who survived being frozen for 6 hours" (September 29, 2022) Outside Magazine - "Meet Dr. Popsicle, Hypothermia Expert" and "Meet Prof. Popsicle" (Multiple dates) McGill University Office for Science and Society - "Professor Popsicle's Physiological Proof" (February 17, 2023) Pacific Yachting - "Cold Water Shock and Hypothermia" (June 20, 2024) - Details on 1-10-1 Principle Sage Journals - "Prehospital treatment of hypothermia" by Gordon G. Giesbrecht (2001) Wally Nelson - Multiple interviews over the decades, including 2018 MPR interview, providing firsthand account of discovering Jean Jean Hilliard herself - Various interviews from 1980s through present day, including Today Show appearance Today Show appearance - Jean Hilliard interviewed by Tom Brokaw (1981) Unsolved Mysteries - Television episode featuring Jean's case

In 2002, 23-year-old French snowboarder Marco Siffredi vanished without a trace while attempting to snowboard down Mount Everest's treacherous Hornbein Couloir. This gripping episode of Disaster Strikes explores the tragic story of an elite extreme athlete whose deadly obsession with conquering Everest's most dangerous descent route led to one of mountaineering's most haunting mysteries. Discover Marco's meteoric rise in the world of extreme snowboarding, his groundbreaking first successful descent of Everest, and the fatal final expedition that turned him into a legend. Host Kaycee McIntosh examines the thin line between calculated risk and deadly obsession in this cautionary tale of ambition, skill, and nature's ultimate indifference. 00:00 Introduction to Case Knives 00:20 Welcome to Disaster Strikes 01:00 The Story of Marco Sidi Begins 01:50 Marco's Early Life and Influences 03:21 Marco's Rise in Extreme Snowboarding 06:56 The First Everest Descent 08:45 The Obsession with Hornbein Couloir 11:20 Ruff Greens 12:28 The Final Expedition 17:20 The Mysterious Disappearance 22:16 Legacy and Lessons 26:33 Conclusion and Reflection   Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources and Comprehensive Accounts Books: Evans, Jeremy. See You Tomorrow: The Disappearance of Snowboarder Marco Siffredi on Everest. Falcon, 2021. ISBN 978-1-4930-5303-2. [The most comprehensive English-language account of Marco's life and disappearance] Chandellier, Antoine. La Trace de l'Ange: La vie de Marco Siffredi. Editions Guérin, 2005. ISBN 2-911755-83-9. [French biography] Original Magazine Feature: Cook, Trey. "The Disappearance of Marco Siffredi." TransWorld SNOWboarding Magazine, Volume 19, February 2006. [Original definitive account of the disappearance] Online Articles and News Sources Comprehensive Articles: Serena, Katie. "How Marco Siffredi Vanished Without A Trace While Snowboarding Down Mount Everest." All That's Interesting, December 15, 2024. https://allthatsinteresting.com/marco-siffredi "The Disappearance of Marco Siffredi." TransWorld SNOWboarding, September 8, 2013. https://www.snowboarder.com/gear/the-disappearance-of-marco-siffredi Rue, Hayden. "Marco Siffredi: Disappearance of the Snowboarder on Everest." Hayden Rue Blog, September 1, 2023. https://haydenrue.com/mountaineering/marco-siffredi/ Funnell, Rachael. "What Happened To Marco Siffredi? The First Person To Snowboard Down Mount Everest." IFLScience, December 5, 2024. https://www.iflscience.com/what-happened-to-marco-siffredi-the-first-person-to-snowboard-down-mount-everest-79487 Renda, Matthew. "The Unsolved Case of Marco Siffredi." Tahoe Quarterly, April 23, 2021. https://tahoequarterly.com/best-of-tahoe-2021/the-unsolved-case-of-marco-siffredi "Snowboarder's disappearance shrouds Mount Everest." Men's Journal, December 5, 2019. https://www.mensjournal.com/travel/snowboarding-mystery-shrouds-mount-everest Bocco, Diana. "Inside Marco Siffredi's Bizarre Daredevil Mt. Everest Death." Grunge, March 10, 2023. https://www.grunge.com/1128610/inside-marco-siffredis-bizarre-daredevil-mt-everest-death/ Recent Everest Ski Attempts: "American Skiers to Attempt Everest Descent." Gripped Magazine, September 17, 2024. https://gripped.com/news/american-skiers-to-attempt-everest-descent/ "The American Everest Ski Project Aborts Hornbein Couloir Attempt." Sports Illustrated, October 6, 2024. "Americans Abort Attempt to Ski Everest's Hornbein Couloir." ExplorersWeb, October 6, 2024.

Picture this: You're a medical professional on a routine work trip when suddenly you're playing a real-life game of survival that makes Bear Grylls look like a weekend camper. Meet Tiffany Slaton, the dialysis tech from Georgia who accidentally became the Sierra Nevada's most badass temporary resident. What started as just another day at the office turned into a 24-day masterclass in "how to not die in the mountains." Tiffany didn't just survive—she MacGyvered her way through multiple blizzards, turned her medical training into wilderness wizardry, and basically gave Mother Nature a run for her money while rescue teams played the world's most stressful game of hide-and-seek. This isn't your typical "lost hiker gets found" story. This is about a woman who stared down hypothermia, outsmarted starvation, and somehow kept her sanity while trapped in America's most unforgiving mountain range. Spoiler alert: the mountains blinked first. Episode Timeline 00:00 - Sponsor: Case Knives 00:30 - Welcome and podcast introduction 00:54 - The Sierra Nevada: America's deadliest mountain range 03:33 - Meet Tiffany Slaton: from Georgia to the mountains 06:48 - The catastrophic fall that changed everything 10:44 - Survival tactics: how medical training saved her life 14:03 - When the mind becomes your greatest enemy 19:48 - Sponsor: Rough Greens pet nutrition 20:56 - Understanding the Sierra Nevada's deadly reputation 22:01 - Weathering nature's worst: surviving multiple blizzards 23:03 - Permaculture knowledge becomes survival gold 23:52 - The breaking point: physical and mental limits tested 28:19 - The final storm and miraculous rescue 32:06 - Recovery, reflection, and lessons learned Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References and Sources Primary News Sources: ABC News. "Woman found alive after being missing 3 weeks in California mountains speaks out." May 16, 2025. https://abcnews.go.com/US/woman-found-alive-after-missing-3-weeks-california/story?id=121888546 Forrester, Megan. "Woman found alive after being missing 3 weeks in California mountains speaks out." ABC News, May 16, 2025. Sundel, Jenna. "Who Is Tiffany Slaton? Woman Vanished Two Weeks Ago on 'Bucket List' Trip." Newsweek, May 8, 2025. https://www.newsweek.com/who-tiffany-slaton-woman-vanished-two-weeks-ago-bucket-list-trip-2069686 "Missing woman was 'miraculously' found in California's mountains. Then came the chorus of skeptics." MSN/Los Angeles Times, 2025. https://www.msn.com/en-us/news/us/missing-woman-was-miraculously-found-in-californias-mountains-then-came-the-chorus-of-skeptics/ar-AA1FhYVx?ocid=BingNewsSerp Gariano, Francesca. "How a missing hiker survived for 3 weeks in the California wilderness." Today.com, May 2025. https://www.today.com/news/news/missing-hiker-california-tiffany-slaton-found-alive-rcna207456 Lavietes, Matt. "'Dad, I'm alive': Missing camper found after surviving weeks in the California mountains." NBC News, May 15, 2025. Cull, Ian. "Missing hiker survived for weeks in California wilderness by foraging and drinking melted snow." NBC Bay Area, May 16, 2025. Bridge, Liv. "Woman, 27, found alive after 3 weeks missing in mountains details how she survived." UNILAD, May 20, 2025. Kaonga, Gerrard. "70-year-old hiker found alive after 5 days lost in the wilderness details how he survived." UNILAD, July 26, 2024. Sierra Nevada Geographic and Geological Sources: "Sierra Nevada." Wikipedia. Accessed 2025. Heap, Cole. "Natural Hazards of the Sierra Nevada." LibreTexts Geology of California, 2025. "Dangers on the Trail." Backpack the Sierra (High Sierra Topix), 2023. Search and Rescue Statistics: "Gone Missing In The National Parks." National Parks Traveler, November 2018. "Missing Persons Statistics." California Department of Justice, Office of the Attorney General, January 29, 2025. "How many people have disappeared in America's National Parks." StrangeOutdoors.com, November 23, 2024.

This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream expedition turned into a nightmare on August 12, 2000, when they were awakened by bullets striking the rock around their portaledges 1,000 feet up the Yellow Wall. Armed militants from the Islamic Movement of Uzbekistan forced them to rappel down and took them hostage, executing their Kyrgyz guide to demonstrate their seriousness. For six days, the climbers endured starvation (sharing one PowerBar daily among six people), forced night marches through freezing terrain, and firefights between their captors and military forces. The dramatic escape came when the militants left only one young guard named Su to watch all four hostages on treacherous rocky terrain. When Su became distracted trying to reach safer ground, Tommy Caldwell pushed him off the cliff, believing he had killed him. All four climbers fled through the night to a military outpost. The trauma affected each climber differently. Tommy channeled the experience into obsessive climbing focus, which proved crucial when he accidentally severed his index finger in 2001—he chose amputation and learned to climb better with nine fingers. This mental fortitude led to his famous 2015 Dawn Wall ascent on El Capitan, considered the hardest big wall climb in history. Beth struggled with PTSD, nightmares, and initially lost her love for climbing, though she later became a mental health advocate and published a memoir. The incident became a watershed moment in climbing, highlighting both the sport's capacity to develop mental toughness and the importance of recognizing trauma in extreme sports communities. Show Notes & Timestamps [02:30] Setting the Scene - Introduction to the four sponsored climbers and their dream expedition to establish first ascents in Kyrgyzstan's Pamir Alay Mountains in August 2000. [08:15] The Kidnapping - How the climbers were awakened by gunfire while sleeping in portaledges 1,000 feet up the wall, forced to rappel down to armed militants from the Islamic Movement of Uzbekistan. [15:45] Six Days of Captivity - Details of their ordeal including starvation (sharing one PowerBar daily), forced marches through freezing mountains, and witnessing the execution of their Kyrgyz guide. [22:10] The Escape - The dramatic moment when Tommy Caldwell pushed 20-year-old guard "Sue" off a cliff, allowing all four climbers to flee to safety at a Kyrgyz military outpost. [28:40] Long-term Impact - How the trauma affected each climber differently, Tommy's later finger amputation and Dawn Wall achievement, Beth's PTSD struggles, and the bizarre conspiracy theories questioning their story's authenticity. Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground. Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane. This isn't just a survival story—it's a masterclass in: Split-second decision making under impossible pressure How tiny maintenance errors can cascade into life-or-death emergencies The extraordinary power of human resilience and teamwork What happens to the human body at extreme altitude (spoiler: it's not pretty) Why aviation safety procedures exist—and what happens when they fail Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes. Key Timestamps: 00:00- Case Knives 00:33 - Welcome & Story Introduction 03:32 - Setting the Scene: June 10th, 1990 08:13 - The Explosion: Windscreen Blows Out 15:56 - First Officer Takes Control 20:47 - Emergency Landing at Southampton 23:44 - Captain Lancaster's Miraculous Recovery 26:56 - Investigation: The Maintenance Failures 31:27 - The Science: What Happens to Your Body at Altitude 40:23 - Lessons Learned & Aviation Changes

In this episode of 'The Crux: Disaster Strikes,' host Julie Henningsin delves into the harrowing story of the cargo ship El Faro, which sank near The Bahamas on October 1st, 2015, claiming all 33 lives on board. Through the recovered voyage data recorder, we gain a chilling insight into the ship's final hours. Henningsin explores the crew dynamics, the weather challenges, and the human errors that compounded the disaster. The episode highlights the systemic issues in maritime safety and the lessons learned to prevent future tragedies, paying tribute to the lost crew members. 00:00 Introduction to the El Faro Disaster 01:26 The Ship and Its Final Voyage 04:31 Weather Warnings and Crew Concerns 06:45 The Storm Intensifies 09:49 Critical Moments and Decisions 12:22 The Final Hours 19:36 Search, Recovery, and Investigation 29:28 Lessons and Legacy 32:35 Conclusion and Tribute Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen explore the ill-fated voyage of the Karluk during the 1913 Canadian Arctic Expedition. They discuss the questionable leadership of expedition organizer Vilhjalmur Stefansson, the concerns about the ship's seaworthiness, and the harrowing events that followed when the vessel became trapped in ice. The episode covers the dramatic sinking of the ship, the incredible 80-mile journey across shifting ice to Wrangel Island, and Captain Bartlett's heroic 700-mile trek to secure rescue. Through captivating storytelling and analysis, this episode highlights how leadership decisions, preparation, and resilience determined the fate of the expedition members in one of the most remarkable Arctic survival stories of the early 20th century. 00:00 Welcome to the Crux True Survival Story Podcast 02:24 The Karluk: A Questionable Vessel for Arctic Exploration 06:28 Trapped in Ice and Stefansson's Departure 09:49 Christmas Celebrations Despite Dire Circumstances 11:17 Dramatic Final Moments with Chopin's Funeral March 13:32 The Treacherous March to Wrangel Island 15:41 Bartlett's Epic Journey for Rescue 18:24 The Rescue After Eight Months 20:45 Stefansson's Continued Career and Lack of Remorse 22:49 The Ada Blackjack Story and Stefansson's Legacy 23:55 Podcast Conclusion and Listener Engagement References Bartlett, R. A., & Hale, R. T. (1916). The Last Voyage of the Karluk: Flagship of Vilhjalmur Stefansson's Canadian Arctic Expedition, 1913-16. Cooper Square Press. McKinlay, W. L. (1976). The Last Voyage of the Karluk: A Survivor's Memoir of Arctic Disaster. St. Martin's Press. "Last voyage of the Karluk." (2025, February 3). Wikipedia. https://en.wikipedia.org/wiki/Last_voyage_of_the_Karluk "Karluk (1884 ship)." (2025, March 12). Wikipedia. https://en.wikipedia.org/wiki/HMCS_Karluk "Robert Bartlett (explorer)." (2025, April 12). Wikipedia. https://en.wikipedia.org/wiki/Robert_Bartlett_(explorer) Bartlett, R. A. (2001). The Karluk's Last Voyage: An Epic of Death and Survival in the Arctic. Cooper Square Press. "The Karluk Disaster." Heritage Newfoundland & Labrador. https://www.heritage.nf.ca/articles/exploration/karluk-disaster.php "The Karluk Disaster – The Wrangel Island Saga." Dartmouth College. https://journeys.dartmouth.edu/thewrangelislandsaga/the-karluk-disaster-2/ "Robert Abram Bartlett." The Canadian Encyclopedia. https://www.thecanadianencyclopedia.ca/en/article/robert-abram-bartlett "Wrangel Island." Arctic Portal. https://arcticportal.org/education/quick-facts/the-arctic/3711-wrangel-island "Defying the Ice: Shipwreck and Rescue of the Karluk." Bowdoin College. https://www.bowdoin.edu/news/2016/07/defying-the-ice-shipwreck-and-rescue-of-the-karluk-at-arctic-museum.html "Transcribing Historical Documents – Captain Robert Bartlett's Journal from the Karluk." Bowdoin College. https://www.bowdoin.edu/arctic-museum/news/2020/transcribing-historical-documents-captain-robert-bartletts-journal-from-the-karluk.html# "FROZEN FATES: SURVIVAL AGAINST THE ODDS" Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

In this episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen delve into the allure and dangers of Mount Fuji. They discuss the historical significance and the cultural importance of Japan's tallest peak, which attracts hundreds of thousands of climbers annually. The episode covers the tragic yet sensational story of a climber who had to be rescued twice within four days due to altitude sickness, along with other harrowing tales of fatalities and rescues on the mountain. The hosts also explore the symptoms and risks of altitude sickness, the importance of proper preparation, and the evolving role of technology in search and rescue operations on Mount Fuji. Through captivating storytelling and expert analysis, this episode underscores the delicate balance between beauty and danger in the wild. 00:00 Welcome to the Crux True Survival Story Podcast 00:28 Introduction to Mount Fuji 02:08 The Climbing Experience 02:55 Challenges and Dangers of Climbing Fuji 09:50 A Tale of Two Rescues 13:59 Understanding Altitude Sickness 18:09 Severe Altitude Sickness: HAPE and HACE 19:53 Hallucinations at High Altitude 20:46 Celebrity Climbing Companions 21:09 Altitude Sickness and Controversies 22:17 Acclimatization and Climbing Practices 26:26 Mount Fuji's Fatalities and Statistics 28:59 Tragic Stories from Mount Fuji 31:10 Lessons and Patterns in Climbing Incidents 33:39 Heroic Rescues and Technological Advances 36:03 Reflections on Climbing Mount Fuji 40:06 Podcast Conclusion and Listener Engagement Resources CBS News: Mount Fuji climber rescued twice after returning to get phone Fox5 Atlanta: Mount Fuji Japan student rescued twice phone MSN: A man airlifted from Japan's Mount Fuji returns to the slope days later and is rescued again Brobible: Man rescued from Mount Fuji two times in the same week Global News: Mount Fuji climber rescued twice in Japan CBS News: Mount Fuji deaths - missing climber sent photos from summit to family Wikipedia: Mount Fuji Official Mount Fuji Climbing Website: Risks of Climbing Japan Facts: Mountain Mishaps - Record Rescues in Japan's Peaks Mount Above: Have People Ever Died Climbing Mount Fuji? My Tokyo Guide: Mt. Fuji Off-Season Climb Love Trails: Mt. Fuji Training Japan Starts Here: Climbing Mount Fuji (2025) Statista: Mount Fuji Mountaineer Numbers Japan Topics Japan: Why Are Deaths Increasing on Mount Fuji? Official Mount Fuji Website: For Every Climber Japan Experience: Mount Fuji in History, Culture and Art Magical Trip: Complete Guide to Climbing Mount Fuji 2025 Cleveland Clinic: Altitude Sickness Stars and Stripes: Mount Fuji Rescue - Military Members Japan SoraNews24: U.S. Servicemen's Hike on Mount Fuji Turns Into Rescue Mission Digital Trends: Japan to Use Drones for Search and Rescue Missions on Mount Fuji Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/