The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad?     Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I’ve researched it based on hormonal changes. But 7 months postpartum I’m still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I’m so curious as to why this continues to happen and what I can do about it. Thank you so much!!     Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it’s back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time     Carol: Hi dr. Cabral. I have something called Hoffa’s syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do.     Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3207 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to this week’s Friday Review.     Today I’d like to share with you the best of the week, reviews & research on:     Dexcom Stelo CGM (product review) Grab & Go Packs (product review) Health Benefits of Running (research) Placebos & Mental Health (research)     We’re going to review all this and much more on today’s Cabral Concept 3206 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3206 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

For years, we’ve been discussing “inflammaging” — and that’s why I love when the mainstream media eventually picks up what the natural health industry has beenpreaching for quite some time.     While it’s encouraging to see this awareness growing, the typical solution still tends to focus on pharmaceuticals to manage symptoms.     However, in the natural health space, as I stated earlier we’ve understood for years how to address it at the underlying root cause level.     So on today’s show, I’ll share what inflammaging is, how it impacts your health, and what you can do to combat it effectively.     Join me on Cabral Concept 3205, where we’ll explore why “inflammaging” is finally in the spotlight and practical steps you can take to reduce it. Enjoy the show and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3205 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Approximately 25-30% of people will develop some form of polyp in their colon…     Since most cases of colon cancer begin as polyps, it’s essential to understand methods of prevention and early detection.     So on today’s show, I’ll be sharing tips for maintaining a healthy colon, reducing risk factors, and exploring early-detection testing options.     Join me on today’s Cabral Concept 3204 where we go over all the ways you can cut your chances of color cancer & polyps. Enjoy the show and let me know what you thought.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3204 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...     Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.     Today, I’m sharing the resources I’ve used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup.     Join me on today’s Cabral Concept 3203, where I’ll go over what worked (and what didn’t) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3203 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When it comes to achieving your goals, it feels great to win!      But there is a way to make winning even better…     On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community.     By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you.     So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3202 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Laura: Hi, I know we’ve mentioned the Glucose Goddess before but I’ve had lots of people telling me that her information is real, they’ve been checking their glucose spikes after meals and since she suggests fruit should be eaten after a meal because it’s sugar, I feel confused about when and how to eat fruit yet again.. I’m aware that it digests faster so it should be eaten before a meal so it doesn’t ferment other food in the stomach which causes bloating, but I would like to get proper suggestions on how to eat fruit bc I do eat a lot of it, especially in the summer. When to eat an apple? When would you eat watermelon? Also, are savoury breakfasts ok&which? I can’t use DNS so I don’t think smoothies are the best option for me&I’ve been advised to eat protein for breakfast to balance hormones?     Marlyse: Thank you for all the work you do. Work I read your book about 1-1/2 years ago I was very encouraged when I read that anything can be healed. I think I've gone through every applicable lab and detox/protocol you have except for fatlosity. I did the labs and protocols to get help heal myself from eczema, IBS and a chronic cough I've had for 8-1/2 years. I'm so frustrated because I still have IBS and a chronic cough. I really can't say they are any better than they were. The eczema is the only thing I can say that has gotten better. I was so hopeful and now I don't know where to go from here. I just finished the mold protocol which is the last one on the list to do. I'll be doing another 7 day functional detox with the group in September.     Missy: My husband blew out his bursa sack on his left knee. After several appointments it is now down to surgery or learn to live with the pain. He's an independent remodel contractor so using his knee is a constant whether doing flooring, tile, ladders, or steps. What can you recommend for a condition like this, dealing with the pain, planning for surgery? Any knee braces that would help before or after surgery? I'm sure you can help because of your trainer background and overall knowledge!     Panagiota: Hello, first of all, I would like to thank you for all the information that you put out for our health! I have been a listener of your podcast for the past 6 years!! Learn so much and you have help me so much with testing and supplements! I trust your advice! My question is about chlorine in the pool. I love to swim three times a week. I love to swim in the ocean in the summers when I go home to Greece. And I use the pool at my local fitness club here in the United States for the rest of the year. What is the best way to protect and Remove the chlorine from my body Externally and internally. I know chlorine gets absorbed through the skin and through Inhaling it. Any advice will be greatly appreciated! Thank you so muchT Panagiota (Pana)     Laura: Hi doctor Cabral, My Chinese medicine practicioner advised me to reduce dampness in my body, but I really love green juices and smoothie bowls—they’re essential for getting my nutrients. Is there any way to incorporate them while still combating dampness? Thanks so much! Laura   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3201 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kenzie: My mom recently got a colonoscopy and they found very large polyps. They removed them but said it’s genetic. Any other cause of this? Root causes?     Anonymous: Good Morning Dr. Cabral! As someone who travels alot and travels abroad sometimes, how do you travel with your supplements? I have an upcoming trip in May out of the country and am worried about Customs causing an issue about me packing my supplements (a 7-day vitamin pill tray with my daily vitamins, plus a bottle of Magnesium powder, and a bottle of protein powder). I really want to be able to feel my best and still prioritize my health while traveling. Do you have any advice or experience traveling internationally through Customs with your supplements?     Pati: Hi Dr Cabral Back in 2021 I ended up getting Bells Palsy from extreme stress. To this day my face is not symmetrical as the muscles on my unaffected side are much stronger than my affected side and I’m assuming the nerve damage that probably won’t repair at this point. I don’t want to get Botox injections but was wondering what other suggestions you may have. I have tried acupuncture and different stretches but I did develop synkinesis which is causing asymmetry. I try to count my blessing but am having a hard time. I miss my smile and who I used to be before this. Do you have any suggestions for me as far as healing? I appreciate any advice. Grateful for all you do!     Diane: Is there a way that I can get rid of rosacea?     Anonymous: Hi Dr. Cabral- thank you for all the lives you are changing :). What is your opinion on a clean nut milk, used just in coffee? I know nuts and seeds oxidize when they are made into oils and I was wondering about your opinion on when they are turned into a "milk", specifically macadamia nut milk? I stay away from cows milk and almond milk since I am somewhat sensitive to them. Thank you again - have a wonderful day!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3200 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics:     Neck Pain Relief (product review) How to Make the Best Coffee at Home (book review) The 10 Americans & Pollutants (research) Enzyme Coffee (research)     For all the details tune in to today’s Cabral Concept 3199 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3199 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Every 2 minutes, someone in the United States is diagnosed with lung cancer...     And shockingly, 2 out of 10 of these cases occur in non-smokers.      I want to bring this topic to your attention today because it’s crucial to understand the causes of lung cancer, what to watch out for, and how to take proactive steps to protect yourself and your family.     So join me on today’s Cabral Concept 3198 as we explore why lung cancer rates are rising among non-smokers and the potential risk factors involved. Enjoy the show, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3198 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you're struggling with a burning sensation in your mouth, the cause might not be what you think.   Many people associate Burning Mouth Syndrome with viruses, but in reality, there are numerous reasons that could be contributing to your discomfort.   So on today’s show, I’ll uncover the top reasons Burning Mouth Syndrome might be occurring and I’ll share with you some actionable steps to help you identify and address the root cause.   Join me on today’s Cabral Concept 3197, as we explore what Burning Mouth Syndrome is, the top 15 reasons behind it, and what you can do to find relief. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3197 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences.     But unfortunately, this is how the current “healthcare” model is set up, where the goal isn’t to get you well, but instead medicate the problem…     The good news is other, healthier options are now widely available as long as you know what to look for-     On today’s show, I’ll break down each option and go over the pros and cons, so you’ll know what to look for when seeking a more natural health and wellness approach.     Join me on today’s Cabral Concept 3196, as we explore the big differences between Functional Medicine and Integrative Health to help you decide which path is right for you. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3196 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ever feel like you are coming up short in terms of your potential or living the life you want to live?     Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary…     And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way-     On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success.     So join me on today’s Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3195 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Mary: Hi Dr. Cabral! I live in Northern NY State. We cannot get any at home lab test except hair sample tests. How accurate are these tests? We also do not have ANY functional medicine practices near us. I have lupus and hashimotos, and my husband and my daughter both have digestive issues. I don't know where to start but I want my family healed. We do eat mostly whole food and organic diet and strength train regularly.     Lina: Hi Dr. Cabral. Thank you so much for all you do to help us maintain good health. I have two questions: 1) After fasting for more than 24 hours, when I eat my first meal, my throat literally hurts when I swallow food. This happens every single time. What could be causing this and what can I do to avoid this discomfort? The pain does goes away after the first meal after fasting. Blessings to you and your team. 2) Will adding beet powder to my electrolytes drink break my fast? Lina     Mark: Hi Stephen it's Mark from Australia. Thankyou so much for your podcast. You have changed my life for the better! I have a lipoma half the size of a golf ball on back of neck, right next to the spine. I have had 3 taken out from the same spot previously but keep growing back. Would there be a cause as to why they grow in the first place? Since close to my spine I'm thinking of taking it out again. What's your opinion on this? Thanks for all your work Stephen. I appreciate you! :)     Natalie: Hi Dr. Cabral, I am 27 and since my periods started, they occur around on a 35-40 day cycle. Is this something you would deem an imbalance that needs to be corrected? I have also suffered with crashes in fatigue for the last three years, do you think the two can be related?     Anonymous: Hello, I was listening to your answer about plant based cheesecake not being the best option for dessert and I am wondering what would you recommend as dessert on a daily basis? Are there any healthy desserts? When should they be eaten and what do you and your family have for dessert? Thanks for all you do!   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3194 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Alicja: Hi Dr.Cabral, Thanks to the knowledge you share I was able to improve my thyroid. I took your courses about thyroid and I listen to your podcast regularly. Last year when I tested my thyroid all the markers were in range, except for anty-TG. Having those antibodies still suggest I have Hashimoto. As you said on the podcast it may just take longer for the antibodies to disappear. I waited another year and retested my thyroid again. All looks good except I still test positive for Hashimoto. The latest test show anty-TG at 4.42 IU/ml, whereas the test year ago showed 9.35IU/ml. So there is a definite decline. My question: should I do nothing about it, because it takes years for the antibodies to disappear? Or the fact that I still have those antibodies for so long indicates a problem?     Alicja: Hi again, I also want to ask you about about two other things that were off my chart. I have very high levels of vit.B12. I don't supplement with B vitamins, but I take multivitamin daily. Since I saw very high levels of B12 on my bloodwork a couple of years ago, I decreased dosage of my multi and instead of taking a full dose, I take half dose or 2/3. Despite of that my latest test still shows very high and out of range B12 (654 pg/ml) Can this be toxic to my body? Have you ever heard of very high B12 levels indicating a cancer? Second: my prolactin levels are very low. What causes it and how can I correct that? I'm 41 yo, with improving health but still having some hormonal imbalances.     Madison: Hey Stephen! I got a steroid shot in my hip for a sinus infection 6 months ago, and the injection site is a large dimple now that’s about twice the size of a quarter and pretty deep. I assume this is fat atrophy. Is there any way to help this condition? All I’ve read says fat graphs and Botox. Would red light therapy help? Is there a natural cream to stimulate the cells there to regenerate? Should I try like a detox mask on the area with bentonite clay? I need help I’m worried it will keep growing wider and deeper. Thanks for all you do!     Katie: Hello Dr. Cabral! I will always be a big fan and watch you daily! I feel that I have grown as a Nutritionist and have been able to help more people because of you. Keep fighting the good fight, we need you! I was wondering what your thoughts were on zeolite. I just started it and read that it can also remove parasite along with heavy metals. I did the Equi life metals and minerals test, and it showed high on mercury and aluminum. I am also going to do your heavy metal detox but want to do the maintenance with the zeolite. Always appreciate your feedback. Much love!     Mia: Hello! I discovered you on Mindpump and I love how you run all the tests with Sal, Justin and Adam. A few months ago you ran an epigenetics aging test to see what their biological age is. What test did you use with them?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!      - - - Show Notes and Resources: StephenCabral.com/3193 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!