In this episode of we're shaking things up a bit! Join us as we announce some exciting changes to our podcast release schedule, and delve into the dynamic world of entrepreneurship. Life as a business owner is a constant ebb and flow, and we're no exception. We've decided to shift our podcast release schedule to every other week, allowing us to bring you even more valuable content! Links: YouTube Channel: https://youtu.be/DY1lm3kAyDM?si=2RhlbuhfJUdv557D Website: thecalmjoycandleco.com Instagram: https://www.instagram.com/thecalmjoycandleco/
We're taking our content to a whole new level by launching our very own YouTube channel! I've loved connecting with you through our podcast, delving into fascinating topics, and sharing thoughts and ideas. Our YouTube channel is new where you can see my face, dive deeper into the stories, and discover exciting new content. From in-depth tutorials to behind-the-scenes vlogs, we've got it all lined up just for you. But don't worry, our podcast will continue to be your go-to source for thought-provoking discussions and interviews. Plus, we'll be sharing sneak peeks and exclusive content from our YouTube channel right here. So, what can you do to join the fun? First, head over to our YouTube channel and hit that subscribe button. Don't forget to ring the notification bell so you won't miss a single video. And if you've got a burning topic you'd like us to cover on YouTube, let us know in the comments! Thank you for your incredible support! YouTube Channel: https://youtu.be/DY1lm3kAyDM?si=2RhlbuhfJUdv557D Website: thecalmjoycandleco.com Instagram: https://www.instagram.com/thecalmjoycandleco/
You can watch this YouTube video here: https://youtu.be/DY1lm3kAyDM Join me on a journey where I combine my passions for candles and mental health therapy! As a dedicated candle business owner and a compassionate mental health therapist, I'm excited to share a blend of creativity, relaxation, and self-care with you. In this debut video, I'm thrilled to introduce myself and give you a glimpse into my world. From hand-poured, beautifully scented candles that illuminate spaces, to expert insights on nurturing your mental well-being, this channel is designed to uplift and inspire. Thank you for choosing to embark on this journey of light, positivity, and well-being with me. Together, let's create a space where we can grow, learn, and support one another. Remember, it's okay to pause, light a candle, and take care of your mind, body, and soul. đź’Ś Make sure to hit the 'Subscribe' button and ring the notification bell so you don't miss any upcoming videos! Join our community of candle enthusiasts and mental health advocates who are passionate about living a balanced, fulfilling life. Connect with me: Website: thecalmjoycandleco.com Email: info@thecalmjoycandleco.com Instagram: @thecalmjoycandleco
Welcome to this episode where we venture into the world of radical self-kindness. From embracing your quirks to swapping self-critique for cosmic compassion, we're diving headfirst into the art of treating yourself like the rockstar you truly are. Think of it as a crash course in hugging your heart and dancing to your own tune. We're spilling the beans on how being kind to yourself isn't just an idea—it's a lifestyle. Get ready to embrace your awesomeness and maybe even give your inner critic a well-deserved vacation!
In today's episode I give you my perspective on exploring creative outlets from the lens of me (a candle-obsessed connoisseur and a mental health maven)! Join me as I dive into the world of creativity and calmness as I'm spilling all the secrets on how getting artsy can be your daily dose of zen. As a mental health therapist and candle brand owner, I'm always here to sprinkle some therapeutic magic into creative pursuits. So, if you're ready to trade stress for serenity and elevate your artistry levels, tune into this episode.
This week's podcast talks about the dazzling secrets of the sun for your calm home, snoozy nights, and happier thoughts! Join me as I embark on an enlightening journey through the sunny realms of mental well-being and sleep quality. We're here to decode how sunlight's not just a spotlight—it's your home's secret wizard, conjuring up calmness and joy. We're diving into the art of crafting a home that takes care of you as much as you care for it. Imagine your home as a zen master, guiding you through mindfulness and serenity. We'll explore how sunlight's the ultimate co-pilot on this calm journey, nudging your home into a soothing sanctuary. So, grab your shades (or not, we love squinting at the sun too), and dive into this episode for a sun-soaked treat!
Embracing the summer season in your home can create a refreshing and vibrant atmosphere. In this episode, I celebrate the beauty of the summer season and the nurturing embrace of your home. I believe your home is more than just a place; it's your sanctuary. So, whether you're seeking to embrace the summer season with style or yearning for a sanctuary that takes care of your mind, body, and soul, this episode is for you.
Join me as I review my second quarter goals with self-reflection, introspection, and gratitude. In this episode, I explore the power of setting goals and how they shape our lives. I explore my own journey, sharing the highs, lows, and valuable lessons I've learned during the second quarter or 2023.
In this episode, I discussed my week after being sick and how I am looking forward to closing out the second quarter in 2023. I discuss what it is like to experience setbacks and how I extend grace to myself and my business. So grab a cup of something and enjoy the episode!
Whether you are currently facing a health challenge, seeking inspiration to prioritize self-care, or simply curious about the transformative power of healing, today's episode offers a compassionate and empowering space where you can find guidance, encouragement, and a sense of community. Join me on this empowering podcast as I discuss the impact that self-care can have on our bodies, minds, and spirits. Let's embark on a journey of healing, growth, and self-love together.
Join me as I explore the transformative power of intentional morning rituals and discover how they can shape your mindset for a fulfilling and positive day ahead. I dive into the world of morning routines (and some evening routines!), offering practical tips and insights to help you design a personalized routine that aligns with your goals and values. Whether you're a seasoned morning routine enthusiast or just beginning to explore the power of intentional mornings, I hope that this episode supports you on your journey. Get ready to embrace a positive mindset, unlock your full potential, and create a life that radiates with joy and fulfillment.
In this episode, I delve into the powerful practice of brain dumping as a pathway to decluttering the mind and finding clarity. Join me as I explore how excessive thoughts, worries, and unresolved emotions can overwhelm our minds and impact our mental health. Through this insightful discussion and practical tips, I guide you through the art of brain dumping—a technique that involves capturing all your thoughts, ideas, and tasks onto paper or in a digital format. Discover how this simple yet effective practice can help you regain control over your thoughts and bring order to the chaos in your mind. Join me on this journey of self-discovery and learn how to utilize brain dumping as a powerful tool for mental decluttering. Tune in to gain valuable insights, actionable strategies, and the inspiration you need to cultivate a calm and organized mind.
In this podcast episode, I discuss some of the transformative benefits of creating relaxing spaces within the comfort of our own homes. Join me as I explore the benefits that this can have on our overall well-being and inner peace.
In this episode, I delve into the fascinating world of coping skills, exploring practical strategies that can enhance our mental well-being in the face of life's challenges. Join me as I uncover the power of mindfulness and meditation, discussing how these practices can reduce stress, increase self-awareness, and foster a deeper connection with the present moment. I also explore the transformative benefits of physical exercise and movement, highlighting how engaging in activities we love can elevate our mood, reduce anxiety, and promote overall mental health. Additionally, I delve into the art of journaling and self-reflection, discovering how this creative outlet can assist in emotional processing, problem-solving, and personal growth. So, grab your favorite beverage, get comfortable, and join me for an empowering and enlightening conversation on embracing coping skills for a healthier and happier life.
In our fast-paced, constantly connected world, stress is an all-too-common experience. But chronic stress can take a toll on our physical and mental health, making it crucial to find effective ways to manage it. In this podcast, we'll explore practical strategies for managing stress, from organizing to exercise to time management. Whether you're a busy professional, a student, or just someone who wants to live a more peaceful life, this podcast is for you. Join me as I discover how to find calm in the midst of chaos.
Are you tired of feeling stuck in negative thought patterns? Do you wish you could cultivate a more positive outlook on life? In this podcast, I'll guide you through the process of creating positive thoughts in your mind. Drawing on the latest research in psychology and cognitive-behavioral therapy, we'll explore the techniques and strategies you can use to reframe negative thoughts and develop a more optimistic mindset. Through a series of informative and engaging episodes, you'll learn how to identify common negative thinking patterns and replace them with positive, empowering beliefs. We'll cover topics such as: How to challenge negative self-talk and replace it with self-compassion The importance of gratitude and how to cultivate it Techniques for shifting your perspective and reframing negative events Strategies for building resilience and bouncing back from setbacks And much more! Whether you're struggling with anxiety, depression, or simply looking to improve your mental wellbeing, this podcast is for you. Join me on a journey of self-learning and learn how to create a brighter, more positive outlook on life.
Join me as I explore the simple and effective ways that I started on my zero waste-ish journey. In this episode, I discuss practical tips and easy swaps that you can make to reduce your environmental impact and create a more sustainable home. Whether you're new to the zero waste movement or looking for fresh inspiration, this episode is for you. Tune in and discover how small changes can make a big impact on the planet.
Spring is a season of renewal and growth, and it's the perfect time to focus on refreshing your mind and body. This is a short, but sweet episode if you're looking to refresh your living space or improve your mental health. Hopefully this episode gives you some practical advice and inspiration to support your personal growth and well-being.
In this podcast, I explore the power of gratitude and a silver lining mindset. I delve into how cultivating a grateful mindset can help us navigate through life's challenges and find joy in even the most difficult of situations. I also gratitude's positive effects on our physical and mental health. I explore practical tips for cultivating gratitude in our daily lives and share techniques for shifting our mindset from one of negativity to one of positivity. Join me as I dive into the transformative power of gratitude and how it can change your life. Whether you're facing a challenging situation or simply looking to cultivate more joy and fulfillment in your life, this podcast is for you.
In this episode, I explore the concept of creating quarterly goals instead of annual ones (inspired by the book The 12 Week Year by Brian P. Moran and Michael Lennington), and how this has helped me hit my goals more quickly and efficiently. I discuss the benefits that I've seen of setting both business and personal goals, including wellness, relational, and financial goals. Join me as we walk through how to prioritize your goals for the next quarter, and how to pivot away from things that aren't working. I also touch on the importance of taking breaks and getting outside, even just for a short walk, to help refresh your mind and increase productivity. I discuss the value of learning from my failures, and how to use those lessons to make adjustments for the upcoming quarter. I also share personal experiences of some goals that I did not hit, and how to celebrate the successes I did achieve, no matter how small. Finally, I discuss the importance of prioritizing self-care, including taking time to recharge and enjoy the fruits of your labor. If you're looking to achieve greater success in your business and personal life, while still prioritizing your well-being, this episode is for you. So, grab a cup of coffee or tea, sit back, and join me as I explore the benefits of creating quarterly goals.