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The Career Happiness Podcast
Author: Soma Ghosh
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Description
This podcast is hosted by Soma Ghosh, a Careers adviser who supports women who are unhappy at work.
There are solo episodes from Soma about a specific theme that comes up with the clients she supports. Some of themes already covered included bullying at work, redundancy, career change, finding a new job, starting a business etc.
Plus insights and stories into how Soma and her guests have been on their own career happiness journey and practical career advice for professional women, parents of teenagers who need careers advice and inspiration for business owners.
Copyright 2023 @somaghosh
There are solo episodes from Soma about a specific theme that comes up with the clients she supports. Some of themes already covered included bullying at work, redundancy, career change, finding a new job, starting a business etc.
Plus insights and stories into how Soma and her guests have been on their own career happiness journey and practical career advice for professional women, parents of teenagers who need careers advice and inspiration for business owners.
Copyright 2023 @somaghosh
228 Episodes
Reverse
In this episode we explore if a business lull is normal and when should we be worrying about this.
During the course of this episode this is what we explored:
1. What is a business lull?
2. Is it normal to have a business Lull?
3. When should you worry ?
4. Tips and advice to move forward
5. How you can work with me to get business mentoring
Episodes I mention that you should also listen to
Episode 160 - How to cope with change in business and why it’s actually a good thing?
Episode 170 - Should you hire a business mentor?
Episode 183 - 3 ways to manage business decline and what can you do about this?
Episode 211 - Being a business adviser and key tips on how
to thrive as a business owner with Lee Lam
How can I support you with your business
Find out more about how you can work with me here to apply
for a business consultation - https://www.somaghosh.com/women-in-business
To apply for apply for a consultation go to the link here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform
If you have any thoughts or questions about this episode please contact us via email.
You can email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
Hustle Culture is something that many seem to be rejecting
What we covered in this episode included:
1. Why I wanted to about Hustle culture and what’s changed
around this when I spoke about in Episode 65
2. Why Hustle Culture is causing Burnout, stress
and mental health issues
3. The pandemic and it’s aftermath of how
workplaces had changed
4. Working culture is different and will continue to
be ever evolving
5. Why are we rejecting Hustle Culture ?
6. The Pillars and career happiness Mentor
Links mentioned
· Debate I mentioned in the episode - https://www.youtube.com/watch?si=VNdce1LpgF2G9Tr0&v=sFU6qCT0vxE&feature=youtu.be&ab_channel=GoodMorningBritain
· Article about the film I mentioned Fake Famous -
https://www.newyorker.com/culture/on-television/fake-famous-and-the-tedium-of-influencer-culture
· Link about job crafting- https://tailoredthinking.co.uk/blog/2020/5/12/different-types-of-job-crafting
· Article I mentioned about loneliness at work
https://www.stylist.co.uk/life/careers/loneliness-burnout-at-work/855917
Previous episodes linked to this episode
1. Episode 65 – Do we have a hustle problem?
2. Episode 110 - Should you consider the great
resignation as part of your career journey?
3. Episode 140- How deal with The Great Resignation
and Burnout Culture with Sara J. McElroy
4. Episode 146 - What is quiet quitting and what do
you need to know about it?
5. Episode 196 - 4 practical tips to help you quit
your job
Working with me
Find out how to work with me visit the link here - https://www.somaghosh.com/women-in-employment
If you have any thoughts or questions about the podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
In this episode I spoke to Simon Alexander Ong.
Simon is a coach who works with leaders and organisations and we had a really powerful conversation.
Some of the things we covered in this episode were
His former career before he had a coaching business
Career options like starting a business
How things have changed in the last year since the pandemic
Fears and how this has changed through the lockdown
Career and lifestyle in relation to career happiness
Freedom and what it means to you in your career
Humility and being true to yourself
Courage and going after what you really want
Confidence in your career and work
Going out of your comfort zone
Loss and how this can impact us
The power of slowing down and learning
Why being happy and healthy at work is important
Supporting young people with their careers
Energy and how this can affect you Simon's book coming out next year in 2022.
You can find out more about Simon by visiting his site https://www.simonalexanderong.com/
You can connect with him on the following social media platforms
1. LinkedIn - https://www.linkedin.com/in/simonalexanderong/
2. Instagram - https://www.instagram.com/simonalexandero/
3. Twitter - https://twitter.com/SimonAlexanderO
Other Episodes you find useful are
1. Episode 3 Confidence at work - https://anchor.fm/careerhappiness/episodes/Episode-3---How-to-be-more-confident-in-your-career-and-find-work-you-truly-love-e35c70
2. Episode 81 Loss and your career - https://anchor.fm/careerhappiness/episodes/Episode-81-How-Loss-can-help-motivate-you-in-your-career-etim7n
3. Episode 75 Covid-19 and your career - https://anchor.fm/careerhappiness/episodes/Episode-75---Covid-19-and-your-career-live-recording-eqvrih
Have a great day if you have any questions please email me at soma@thecareerhappinessmentor.com
Many thanks
Soma
In this episode we talk about the truth about of job hunting is it a overcrowded market
and if so what can we do about this?
1. Intro to this episode
2. How can negativity bias and the media
affect those who are trying to find a job
3. Three Things you need to know right now
to help you move forward
4. Final thoughts
Links
that you may find useful
1. What is negativity bias - https://www.scribbr.com/research-bias/negativity-bias/#:~:text=Negativity%20bias%20is%20the%20tendency,over%20neutral%20or%20positive%20experiences.
2. https://www.benefitnews.com/news/how-to-keep-recruiting-successful-in-an-overcrowded-labor-market
3. https://www.cnbc.com/2024/02/16/finding-a-job-is-getting-harder-even-in-a-strong-labor-market-heres-why.html
4. https://www.statista.com/statistics/974421/unemployment-rate-uk-by-age/
5. https://commonslibrary.parliament.uk/research-briefings/cbp-9366/
Episodes that you may find useful
Episode 32 -Are you looking for the wrong type of job?
Episode 28 -Why are you really finding job hunting so overwhelming?
Episode 215- How to help you find a better job than one you currently have
Episode 220- 3 ways to avoid job hunting overwhelm
If you have
any questions about the podcast please email me at soma@thecareerhappinessmentor.com
or soma@somaghosh.com
Have you heard of T-levels what are they and what do you need to know as a parent of
teenager.
1. Introduction
2. What are T-levels
3. How are they different to other qualifications
4. Why should you consider them/ what
can you do after ?
5. Final thoughts
Links that I mentioned in this episode and other links you should visit
Introduction
to what T-Levels are - https://www.gov.uk/government/publications/introduction-of-t-levels/introduction-of-t-levels
T-levels
main website - https://www.tlevels.gov.uk/
House of
common technical education in England report - https://commonslibrary.parliament.uk/research-briefings/cbp-7951/#:~:text=T%20Levels%20are%20two%2Dyear,20%25%20of%20the%20course).
Differences
between BTECs and T-levels - https://www.vtct.org.uk/wp-content/uploads/2022/06/T-Levels-Vs.-Apprenticeships.pdf#:~:text=You%20can%20enrol%20on%20a,at%20any%20age%20after%2016.&text=T%2DLevels%20appear%20to%20be,enter%20the%20workforce%20at%2016.
Business
Management T- Level Qualification at Harrow College – https://www.harrow.ac.uk/courses/business/c-g-level-3-t-level-in-management-and-administration
Health with
Midwifery T-level course at La Retraite 6 – https://sixthform.laretraite.co.uk/The_Offer/Midwifery/
NHS Health
careers website - https://www.healthcareers.nhs.uk/
Media Content
Creation and Production T-level course at Waltham Forest College - https://www.waltham.ac.uk/find-a-course/media/41-level-3/1987-media-content-creation-and-production-t-level-level-3
Difference
between T-levels and BTECs -https://www.newvic.ac.uk/careers-blog/2020/9/15/what-is-the-difference-between-the-new-t-levels-and-btecs
Episodes that you should also listen to that are linked to this episode
1. Episode 97- Should I go to university
or not?
2. Episode 129 - A levels vs BTECs what
do you as parent really need to know?
3. Episode 132 - How can an
apprenticeship help a young person’s career?
4. Episode 147 - Degree apprenticeships
and if they are the future?
5. Episode 222 - Tips and advice about
finding a job for Students and Graduates with Gina Visram
Services
I offer to help parents
1. Parental
consultation - https://www.somaghosh.com/parental-consultation
2. Careers advice service - https://www.somaghosh.com/career-advice-service
Any questions about this episode please email me at soma@thecareerhappinessmentor.com
or soma@somaghosh.com
Format of the episode:
1. Intro and purpose behind the episode
2. Technology in our lives why do we
need it at work (a brief history)
3. 2 ways Technology is helping us
4. 2 ways technology is not helping us
Other relevant episodes:
Episode 181 - Feeling lonely whilst working in a hybrid role and what to do about it.
Episode 188 - Is flexible working really the answer to burnout?
Episode 202 - We need to talk about why work colleagues aren’t talking to each anymore?
If you have any comments or questions about this episode please email me at soma@thecareerhappinessmentor.com
In this episode we will exploring why social media is costing you your business.
The main format of the episode is as follows:
Intro and
reason behind the episode
Why use social
media in your business
Why is it
costing you??
3 reasons why
it’s costing you
How does it
impact on your as a business if you don’t use it
Final
thoughts
If you have any questions about this episode please email me at soma@thecareerhappinessmentor.com or soma@somaghosh.com
In this episode we explore A levels results day and what you should expect?
1. How are you feeling after your results
2. Did things go according to plan?
3. Troubleshooting for parents what next
4. Next steps and tips to help you
How can you get further support through a parental consultation or careers session.
Find out more about at the following link - https://www.somaghosh.com/parents-of-teenagers
You can learn more about the parental consultation –https://www.somaghosh.com/parental-consultation
Careers advice service session - https://www.somaghosh.com/career-advice-service
Other links that you may find useful
1. UCAS Clearing - https://www.ucas.com/clearing-launch
2. Degree apprenticeships https://www.ratemyapprenticeship.co.uk/advice/apprenticeships-after-a-levels/
3. Information about internships - https://www.ucas.com/careers/types-employment/internships
4. Things you can do after your A level results https://www.unitemps.com/career-advice/how-to-decide-what-to-do-after-a-levels/
5. Internship information and vacancies - https://www.prospects.ac.uk/jobs-and-work-experience/work-experience-and-internships/internships
6. Apprenticeship and general advice about not going to university. https://notgoingtouni.co.uk/
Other relevant episodes
1. Episode 97- Should I go to university or not?
2. Episode 98 - Why careers advice is important in schools
3. Episode 114 - Careers advice as a professional in conversation with Susan Smith
4. Episode 162 - What is a degree and how does it compare to an degree apprenticeship?
If you have any questions about this episode please email me here at soma@somaghosh.com or soma@thecareerhappinessmentor.com
In this episode I talk about 4 way to spot a business influencer
The main things I speak about in this episode were:
1. Introduction to the episode this one is a bit
longer then usual
2. 4 ways to spot a fake business influencer
3. Some personal stories I have gone through
4. Closing thoughts about this topic
Links and things I mentioned on this episode
1.Instagram fake influencer documentary BBC world service –https://youtu.be/ozF3l2IxwKs?si=BFAYou-DOS1-dVCs
2. How I built this with Guy Raz interview with Instagram founders - https://youtu.be/hRzoanUMtIw?si=9tyCewssu1zGEnV5
A summary of these tips are below
1. Research the person and be a detective and get
to know them over time
2. Look at their website and study it what do there
services tell you about them and how are they different
3. Book a call with them and see if you can talk to
them
4. How do they promote their business and products
5. Who are real vs who are fake
6. Is their online persona different to what they are like in real life
If you have any questions about this episode please email me at soma@thecareerhappinessmentor.com
Online personal vs in person
The main format of this episode is as follows:
1. What is job hunting overwhelm?
2. What may causing it ?
3. Three ways to avoid job hunting overwhelm
4. Final thoughts
Articles linked to the episode
1. The mental load and men -
https://www.drtracyd.com/blog/opening-tasks#:~:text=As%20a%20result%2C%20men%20may,contribute%20to%20the%20mental%20load.
2. What is the mental load? -
https://www.uclahealth.org/news/article/mental-load-what-it-and-how-manage-it#:~:text=Mental%20load%20typically%20refers%20to,add%20to%20your%20total%20load.
3. Recent newsletter – https://www.linkedin.com/pulse/career-happiness-success-link-between-two-soma-ghosh-goj9e/?trackingId=v6y24IyvQS255bXRfl7sIg%3D%3D
Other episodes to listen to
1. Episode 27 - What are your job hunting goals for 2020?
2. Episode 28 - Why are you really finding job hunting so overwhelming?
3. Episode 32 - Are you looking for the wrong type of job?
4. Episode 119 - 3 Ways to get a promotion and pay rise
How can you work with?
I have a few spaces for a career consultation if you are interested in finding out more you can apply for one here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
If you have any questions about this podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
In this episode with spoke about the following :
1. Who Asha is and what she does
2. How Asha she uses to support her clients
3. Why Asha became a hypnotherapist and how she
started her business
4. The theme of stress and how it plays a role in
feeling unhappy at work
5. Hesitancy around investing in Holistic therapies
and why this may happen
6. Asha’s purpose in her business and why she does
what she does
7. Who, what or why inspires Asha
8. Asha ran a marathon and why she did this
9. Exercise and how it's helped Asha’s wellbeing
10. What has Asha learnt about running a business
and how impacted on her
11. Asha’s Podcast and how you connect with her
Find out more about Asha
1. Connect with Asha on LinkedIn - https://www.linkedin.com/in/asha-berzon-070767179/?originalSubdomain=uk
2. Follow her on Instagram - https://www.instagram.com/mindability_hypnotherapy/
3. Listen to her Podcast - https://open.spotify.com/show/7qHVxIa0jilcc1jdGcqxec
4. Visit her Website - https://mindability-hypnotherapy.co.uk/
The main format of this episode is as follows:
1. Introduction to episode
2. Business failure what is it and why can it
happen
3.Some key reasons why a business can fail
4. What can you learn moving forward
Episodes that you may useful after listening to this episode
1. Episode 155 - 3 reasons why people give up on their businesses way too soon
2. Episode 176 – How to make sure you are using money in your business the right way?
3. Episode 183 – 3 Ways to manage to business decline and what can you do about this.
4. Episode 210 – What does running a business mean
to you?
Links that I mention in the episode
Business that are closing in 2024 - https://www.mylondon.news/news/business/high-street-shops-close-london-28885619
Courageous collective podcast interview where I
was interviewed - https://open.spotify.com/episode/3carQTnYnPl31KKSuua46u?si=52aece33429a4c3a
How can I support you?
I currently have spaces available for my business mentoring
if this is something you need support with or are interested in please visit
the page here - https://www.somaghosh.com/women-in-business
You can apply for a call here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform
Any questions about the podcast or this episode please email us at soma@somaghosh.com or soma@thecareerhappinessmentor.com
In this episode we talk about the following:
1. What is work addiction
2. Why are so many people addicted to work?
3. What are the 3 signs to look for
4. Support and advice around this
5. How can I support you
Articles I mentioned in this episode
https://www.healthline.com/health/addiction/work#:~:text=Work%20addiction%2C%20often%20called%20workaholism,often%20driven%20by%20job%20success
https://anywhere.epam.com/en/blog/why-do-people-become-workaholics
https://www.therecoveryvillage.com/process-addiction/work-addiction/
Other useful articles
https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon
Other useful episodes
1. Episode 73 - Are you a people pleaser at work?
2. Episode 108 - 3 ways to cope with work related stress
3. Episode 156 - How Yoga can help your career and life with Deepa Sapra
How to work with me
1. Apply for a consultation here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Find out about my professional services for
women here - https://www.somaghosh.com/women-in-employment
You can connect with me on LinkedIn here – https://www.linkedin.com/in/soma-ghosh-26086638/
Any questions about this episode or working with me email me
at soma@thecareerhappinessmentor.com
or soma@somaghosh.com
This episode is a bit different as I am repurposing a Facebook live that I did about “3 tips to help you find a better job”.
Many people want to find a job that’s better for them but
struggle with this.
The main format of this episode is as follows :
1. Introduction and purpose behind episode
2. Why do we want a better job
3. Three main tips to help with this
4. Things I would add now since I did this Live
5. Working with me 1-1
Other useful episodes
1. Episode 201 - Why are we so unhappy at work and
3 ways to handle this?
2. Episode 118 Why being over ambitious isn't a bad
thing
3. Episode 103 - Working hard vs working smart
what's real answer to working culture
4. Episode 57 - 3 reasons why you aren’t satisfied
with your career?
Working me 1-1
1. Apply for a call here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Career Happiness Program - https://www.somaghosh.com/career-happiness-program
Any questions about about this episode please email me at soma@somaghosh.com and soma@thecareerhappinessmentor.com
In this episode we look at:
1. What is Shiny object syndrome in business
2. Why do we fall prey to it
3. Why can it ruin your business
4. What can we do to prevent it
5.How can I support you further
Episodes that you may find useful
1.Episode 137 - Why Cliques in business can ruin
your own business
2. Episode 170 - Should you hire a business mentor?
3. Episode 173 - Five home truths about the
business coaching industry
Other things that I mention in this episode
1. Crypto queen podcast listen here – https://www.bbc.co.uk/sounds/brand/p07nkd84
2. Neal’s business find out more here - https://podknowspodcasting.co.uk/
Working with me s a business owner
Business mentoring find out more here - https://www.somaghosh.com/women-in-business
In this episode we spoke about the following:
1. Some background about why the 9-5 was created
2. Why this topic may be the future of working life…
3. Take some time to reflect on what your thoughts
are first what do they tell you about your career. Career mentoring exercise for you
4. Three reasons why it doesn’t exist anymore
5. Key things to take away from this episode
Some articles that talk about the 9-5 and why working life has changed
1. https://www.business.com/articles/the-death-of-the-workday-is-9-to-5-working-obsolete/
2. https://www.forbes.com/sites/jackkelly/2021/07/25/working-9-to-5-is-an-antiquated-relic-from-the-past-and-should-be-stopped-right-now/?sh=14bc374e40de
3. https://www.redwigwam.com/articles/2022/nov/why-working-9-5-is-outdated-and-the-future-is-flexible/
Career Obstacles workshop To sign up please see page here – https://www.somaghosh.com/career-obstacles-waitlist
Any questions about this episode or anything else please
email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
Being a business adviser and key tips on how to thrive as a
business owner with Lee Lam
In this episode we spoke to business founder and business strategist
Lee Lam
In this episode we spoke about the following
1. What Lee does as a business owner and who she
supports
2. Lee’s ideal client and what they are struggling
with
3. What is a COO role in a company and what do they
do
4. Lee’s Career and her highs and her career
and lessons
5. What are some of the qualities to be a good
mentor
6. What led Lee to starting her business
7. Advice and tips on how to keep going in business
when you feel like giving up
8. Building relationships in your business and why this matters
9. What can we learn from business failure and how
can it help us in business
10. What has changed in business post pandemic
Where can you connect with Lee
1. LinkedIn – https://www.linkedin.com/in/soma-ghosh-26086638/
2. Website - https://www.linkedin.com/in/leelam/?originalSubdomain=uk
The main format for this episode was as follows
1. The Idea behind this episode
2. Awards and how they can help your brand and
business
3. Some reflections from 2019 to now
4. Advice and support for you
Episode I mention
1. Episode 163 - Should you start a business
podcast
Shoutouts on this episode
1. Neal Veglio - https://podknowspodcasting.co.uk/
2. Sangita Pillai - https://www.soulsutras.co.uk/about-sangeeta-pillai/
3. Ravneet thank for the clip and you can she also
won an award for Best Nutritionist that night she has also been on the podcast on Episode 178 - How Nutrition can be linked to your career and happiness at work with
Ravneet Panesar.
She awards winners in my category best podcaster
1. Amruti Choudhry who was also highly commended
podcaster - https://www.amruticoaching.com/
2. Manpreet Johal was one the main Best podcaster
Award winners - https://www.heartshappiness.co.uk/
3. Urvashi Lad was the other main Best Podcaster
Award winner - https://www.unlimitedurvashi.com/
Awards I have been nominated for and the two awards I have won
1. Podcast for business awards -https://www.lynsayanne.com/
2. International women’s podcast awards - https://everybody-media.com/awards/
3. National Coaching Awards - https://thenationalcoachingawards.com/
4. We are city Rising star awards - https://wearethecity.com/rising-star-awards-what-happened-next-for-soma-ghosh/
5. She Awards - http://sheawardsuk.co.uk/
Links you may find interesting
1. Feedspot blog - https://podcasts.feedspot.com/uk_career_podcasts/
How you can work with me
1. Professional women - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Parents of teens - https://www.somaghosh.com/parents-of-teenagers
3. Business Owners - https://www.somaghosh.com/women-in-business
Any questions about this episode please contact me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
Waitlist for workshop - https://www.somaghosh.com/career-obstacles-waitlist
1. Intro and aim of this episode
2. Some of the ways you may be downplaying your career
potential
3. Three Ways to not downplay your career potential
Other relevant episodes
1. Episode 104 - Returning to work as a parent
(Interview with Lizzie Martin)
2. Episode 198 - How understanding your personal
strengths can enhance your career happiness With Biraj Nakarja
3. Episode 205- Can Change affect your Career
Confidence
Articles related to the episode
Lilly Allen article about this - https://www.cosmopolitan.com/uk/reports/a60190077/lily-allen-says-having-kids-ruined-career/
Clip of what she said fully - https://youtu.be/LBdvKd1qzwE?si=j5ldpfqIAc0pOonA
How to get careers advice and support
1. Apply for a consultation - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Visit the women in employment page - https://www.somaghosh.com/women-in-employment
Special announcement : The Career Happiness Podcast won the “Highly commended” Best podcaster - https://www.linkedin.com/posts/soma-ghosh-26086638_awards2024-podcaster-businessowner-activity-7172863983773822976-pEFx?utm_source=share&utm_medium=member_desktop
1. Why I choose to talk about this topic?
2. How do you motivate yourself currently and why
it’s important
3. Three things to help with this topic
4. Apply for a career consultation 3 spaces available
till April 8th
Other episodes you find helpful
1. Episode 157 - How can you find your career
purpose and 2 ways to do this
2. Episode 201 - Why are we so unhappy at work and 3 ways to handle this?
If you are interested in working with me one to one you can apply for a careers consultation to see if you want to do The Career Happiness Program - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
Further details about the program and how I work are here - https://www.somaghosh.com/women-in-employment
and https://www.somaghosh.com/career-happiness-program
If you have any comments or questions please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
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