In this episode, we're diving into the real reasons you're stuck in neutral – and how to shift back into drive. There is no generic "just do it" advice here, just practical strategies that work.You'll discover:The sneaky thought patterns secretly sabotage your motivationYour personal motivation reboot sequence Why chasing motivation might be the wrong game – and what to focus on insteadSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challe...
In this episode, we're diving into workplace boundaries - a crucial topic whether you're in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance. Key points: How to navigate today's dynamic workplace with purpose and sanity.How leveraging your skills, strengths, and values aids you in setting boundariesPractical application and mindset tipsSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on w...
This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits.Key topics:Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprintsUnderstanding the physiological impact of stress a...
We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem similar, their subtle difference has transformed how I view abundance in my career and life. Key pointsThe limitation of gratitudeThe power of appreciationThe impact on perspective and decision-making in your careerPractical applicationSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and care...
Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it. Key Takeaways:The power of self-compassion and resilience Six actionable steps to rebuild after professional or personal setbacksPractical guidance for moving through itMentioned...
In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership.Key Takeaways:Recognize common anxiety-driven leadership patterns.Use mindset tools like pausing and journaling to stop overthinking.Embrace collaboration with a power-with approach for healthier leadership.Support the showJill Griffin , host of The Career Refresh, delivers expert guidance on workp...
It's Election Day in the USA. I am dropping a greatest hits episode that may be helpful. Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode, you’ll learn: Your thoughts are not factsHow to change your thoughts so you create the results you want in your lifeWhy I encourage being ridiculous with your thinkingSupport the showJill Griffin , host of The Career Refresh, delivers ex...
This episode explores the challenges of promoting top sales performers to leadership roles, the importance of leadership training, and personal accountability for growth. Rebecca Gebhardt, founder of Rise Up Consulting and a two-time author, shares insights from Leaderboard to Leadership, a guide to transitioning from sales to leadership. She explains how to immediately impact recruiting, retention, and revenue while avoiding burnout. We also discuss: How organizations can strength...
In this episode, Brent Poer, Global Client Lead at Publicis Imagine, joins me as we explore the journey of understanding your unique value and harnessing your superpowers to create success in your career and life. We discuss how often our self-perception is influenced by others' opinions and the importance of finding clarity through introspection, especially in times of change, challenges, and failures. We also explore how he:Learned to read the roomConnects meaningfully with othersNavig...
Re-entering the workforce after unemployment requires intentional preparation. In this episode, I cover:Processing unemployment stress to avoid burnoutUnderstanding and managing the stress cycleAdjusting to remote or in-office environmentsAnswering, "What did you do during unemployment?"Managing the flood of new informationSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working fo...
Have you ever felt overwhelmed by uncertainty and pressures at work? In this episode, I share a personal story of navigating high-stakes organizational negotiations and how I got through to the other side, highlighting:The nuances of internal negotiationsHow honesty and vulnerability reshaped the conflictThe five key approaches to addressing conflictSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverage...
The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behaviors around interacting with our devices. We also discuss: How digital overuse affects our mental health and interpersonal relationshipsThe conce...
In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major career shifts.Highlights:Transitioning from top-tier kitchens to culinary media and entrepreneurshipThe transferrable skills she used moving from top...
You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself. Here are some actionable tips on what to do next. In this episode, I discuss What to do in the hours and days following a layoffHow to make sense of all that you are feelingWhy time management is key to finding your next jobThe most impactful tips to get ...
Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss: Pre-interview practiceHow to build a growth mindsetMy #1 strategy for networkingPlus top tips for navigating your job search as a seasoned professionalSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience...
Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedbackWhat to do about your co-worker who annoying and can't mind their own businessSupport the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, a...
In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss:Jodi’s passion for public service and desire to influence policy led her into politics.The essential skills for leadership in public office.How building productive relationships with members of both major parties helps Jodi serve her constitu...
Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from employment to entrepreneurship, hunting for a new job, or juggling multiple roles. I also share:Why you need to let go of past experiences and zero in...
Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to adapt and thrive in a constantly changing landscape. In this episode, we discuss: Charting your pathHow he overcame his fearsHis thoughts on ma...
In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to other’s opinions How to tap into your instincts to know the next career moveWhy do you need to tighten the opinion circle 4 proven ways to strengthen your connection to your inner voice Support the sho...