Claim OwnershipThe Chad Franco Podcast
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© Chad Franco
Description
Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey.
My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today.
I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.
My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today.
I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.
113 Episodes
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A common question I've received a lot over the years; "Can I achieve my goals working out at home?" Well, it depends. I dive into the home gym vs. commercial gym options in this episode. Happy listening!
The pros and cons of Personal Training vs. Remote/Online Coaching. Remote Coaching has become a significantly more popular option since the 2020 pandemic. Each option has their pros and cons. Let's discuss which option is best for you.
Client Case Study Review on my client, Janet's, health & fitness journey.Her goals felt so simple, but so far away. Here's the step by step process we used.
The ONLY way to achieve your desired health & fitness goals is ensuring the action plan is something you can be consistent with. If anyone ever tells you that you must do "this or that" to achieve your results, I'm here to tell you, that's a lie. There are many different ways. However, some are faster than others. Let's dive in!
I hear it all the time; "I don't have to time to workout". Let's dive into some concepts and principles to help you MAKE time to take care of yourself shall we? Enjoy!
There are 7 specific character traits that people have who succeed at their health & fitness goals that people who quit do not have. The good news is, YOU have the ability to change them. In this episode, I dive into those traits so you can identify what changes need to take place within, before you set yourself up for failure. Happy Listening! DM me "Side by Side" by clicking here for access to the FREE PDF.
It was around 2014/2015 when I was "dismissed" from the doctors office because I had "normal blood labs, was lean, muscular, and had six pack abs.""You're doing great man, get out of here" the doctor said (in a polite manner). But I knew something was off. I wasn't seeking "normal", I was seeking optimal. I dive deeper into this story in this episode. Happy Listening!
What if I told you; "Everything you believe is keeping you skinny, is actually the reason you feel stuck, tired, and frustrated?"In this episode, I dive into the harsh truths around the metabolic damage that can be created from old belief systems that support prolonged periods of undernourishment/starvation and overtraining to "stay skinny".
In this episode, we dive into some common questions about which options/exercises/plans are better for your desired outcome. Happy listening!
We fear change because it threatens our sense of control, certainty, and identity. In this episode, I dive into some common reasons why, as well as, some strategies to overcome your fears of change. Happy listening!
Bloating, gas, "digestive issues"....they're very common. Arguably "normal". If you struggle with any of that, you're not alone. And I'm here to tell you, it doesn't have to be this way. Happy listening!
This is Volume 2, of the very first episode I recorded back in 2023 (Meeting Yourself Where You're At). While still very valuable information in that episode, I've realized there are some critical pieces that I would like to add the process of meeting yourself where you're at. Enjoy!
100th Episode 🎉Thank you for choosing to listen, learn, and invest your time with me for the past 2 years! TOP FIVE EPISODES over the past 2 years and 100 episodes; Episode 75: Menopause & Fat Loss w/Bill Campbell, PhDEpisode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay ClementsEpisode 1: Meeting yourself where you're atEpisode 53: The Magic Pill with Jason TheobaldEpisode 81: The TOP 5 Habits That Helped My Clients Drop 25# On Average
This episode may get a lot of hate, but, I know many of you are already using it. My goal here is to ensure you understand HOW to use the tools you have at your disposal. In this episode I dive into the use of ChatGPT and AI for your health & fitness. Happy Listening!
Boundaries will be ABSOLUTELY NECESSARY for your success when it comes to your health & fitness journey. In this episode, I share the 5 step process I use with my clients to help them create healthy boundaries that respect both, the individual, and those closest to you that will be impacted by the changes you'll be making.
When I talk about diet, I'm not just talking about what you eat. I'm referring to EVERYTHING that you consume; what you watch, what you listen to, your environment (home, family, social circle, work, relationships...etc.), and your self talk. Your diet is comprised of SO MUCH MORE than just what you eat. Don't overlook paying close attention to this 4 key ingredients. Let's dive in!
This is the part no one warns you about. The part no one talks about.The quiet, nothingness that takes place between the hard work and effort, before the results start to show up. It's the dark space where doubt creeps in. The quiet little voice in your head starts whispering negative self talk making you question whether or not you should keep going. I hope this episode resonates with you, and you can pass it on to someone on their journey.
Losing that final 10 pounds is a HUGE Challenge for more people than you might realize. What you did to lose the initial 20,40, 50+ pounds is most likely NOT what will help you lose those final 10 pounds. In this episode, I dive into some of the concepts that might support your journey in losing the final 10. Happy listening!
If you're not into the "societal norm", this episode is for you.For as long as I can remember, I've been moving against the grain of what the society deems as normal. In this episode, I dive deeper into some of my own experiences and some concepts on how you can create your own new normal. Happy listening!
Everyone loves winning. It's easy to discredit your small wins as meaningless steps. Understand this; every small win is a stepping stone towards becoming the consistent action steps that will result in BIG WINS down the road.
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