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The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance

Author: Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne’s husband, Shawn, host of the very popular podcast, The Model Health Show, has been a guest on the show numerous times in the past. You’ll hear Anne share her worries and fears (plus, the tough conversations that need to be had) that surround raising black children. Chalene and Anne discuss what changes need to come from these very turbulent times and what we all can do to be better and do better. This episode is a call to change.   Links from today’s episode: Follow Anne on Instagram and  Facebook Follow Keenya on Instagram Facebook and TikTok To Watch: When They See Us 13th  Fruitvale Station  Just Mercy  Selma  The Hate U Give The Black Power Mixtape I am Not Your Negro To Read: White Fragility:Why it’s So Hard For White People to Talk About Racism Eloquent Rage: A Black Feminist Discovers Her Superpower How to Be a Antiracist  Me and White Supremacy So You Want to Talk About Race The New Jim Crow Be More informed: Philando Castile - Officer No Charges Alton Sterling - Officer Not Guilty Eric Garner - Officer Not Charged Freddie Gray - Officers No Charges Tamir Rice - 12 years Old - Officers No Charges Michael Brown - Officer No Charges Ahmaud Arbery - Officer No Charges  Sandra Bland - Officers No Charges   Stop dieting & start living: PhaseItUp.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you please listen with an open mind and heart as both ladies share their perspectives on this critically important topic.   Links from today’s episode:   Learn more about Keenya at KeenyaKelly.com Follow Keenya on Instagram Facebook and TikTok Stop dieting & start living: PhaseItUp.com Leave Chalene a message at  ‪(619) 500-4819‬ Join our awesome PodSquad on Facebook here! Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences with CBD prompted them to join forces and dedicate their lives to helping people by spreading the word on the benefits of this natural remedy! But how do you know if it’s something YOU should consider taking? And what about common concerns, like: quality, legality and safety? Well, Chalene, Angie and Mike will cover all that and so much more on this captivating and super important episode!   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Links from today’s episode:   Learn more about Angie at AngieLee.com Follow Angie on Instagram and Facebook Listen to other episodes with Angie Episode #411 and #563 Learn more about Mike at MikeLeeBoxing.com Follow Mike on Instagram and Facebook Stop dieting & start living: PhaseItUp.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene feels that Danette is a kindred spirit as they are both passionate about helping people achieve their happiest and healthiest lives. On this episode, you’ll hear them interview each other as they share their individual journeys while covering a wide range of topics, including: diet, fitness, nutrition, spirituality, family and purpose. The most important takeaway from this conversation, though, is how both these ladies used pain from their past to shape what they’re doing today. Bonus: Chalene and Danette give their best personal health and fitness tips!   Links from today’s episode:   Learn more about Danette at  www.danettemay.com Follow Danette on Instagram @thedanettemay Stop dieting & start living: PhaseItUp.com For Coco Bliss Superfood Hot Chocolate go to GetCacao.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to Instagram and asked, “What’s the hardest part of your life right now at this stage of the crisis?” As you might imagine, the responses were all over the place! Today, Chalene shares some of those answers with Bret. And, of course, this topic sparks a very interesting discussion about all the things going on in their lives right now, too — including, how all of us will be impacted in the future.   Links from today’s episode: Stop dieting & start living: PhaseItUp.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Karen!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene decided to dedicate this podcast to all things Vitamin D because, quite frankly, it's the motherload! It can help with immunity, weight loss, energy and longevity! After listening to this episode, you will be racing for that Vitamin D — guaranteed!   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Vitamin D should be covered by most insurances, talk to your doctor about having your levels tested. However, if you want to get it tested on your own, or can't wait to be seen by a doctor, then take your health into your own hands with this at home Vitamin D Test from EverlyWell. Links from today’s episode: Check the quality of your supplements and vitamins at Labdoor.com or consumerlabs.com Stop dieting & start living: PhaseItUp.com Check out Organifi’s Gold and Immunity and use the discount Code CHALENE Leave Chalene a message at  ‪(619) 500-4819‬ YouTube Video “D is for Debacle” Research Vitamin D levels appear to play role in COVID-19 mortality rates Indonesian Study -  Patterns of COVID-19 Mortality and Vitamin D High blood pressure Research -  “Does Vitamin D Deficiency Lead to Hypertension?” and “Can vitamin D deficiency cause high blood pressure?” Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE   Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene’s guest, Jim Kwik, is a world renowned memory expert and, in fact, she has been one of his students for years. Mr. Kwik’s new book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and how-to’s. Now, be sure to get out a pen and paper because this episode is super interactive and, trust us, you’ll want to take lots of notes! Thank You to our Sponsor ThirdLove New customers get 15% off their first order!! By going to www.thirdlove.com/CHALENE    Links from today’s episode:   Get Jim’s new book and bonuses at LimitlessBook.com Subscribe to Jim’s Podcast KwikBrain.com Follow Jim on Instagram and Facebook Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you’ll create a more positive and healthy mindset today.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!! Links from today’s episode:   Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a once in a lifetime discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Tammy!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what she calls Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from and how to overcome it! Bonus: Chalene invited two of her friends — Angie Lee and Natalie Jill — to offer their thoughts and feelings on this subject, as well.   Links from today’s episode: Learn more about Natalie Jill at NatalieJillFitness.com and follow her on Instagram Learn more about Angie Lee at AngieLee.com and follow her on Instagram Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Vanya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Links from today’s episode:   Interested in getting  therapy?  Dr Mcayla or TalkSpace is a great place to start! Try Cooking Lessons at The Table Less Traveled or follow them on Instagram Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your team? These two individuals and their stories will hit hard and, hopefully, leave you inspired. Links from today’s episode:   Check out LCD at ShopLCD.co Follow LCD on Facebook and Instagram Checkout The Ticket Machine Follow The Ticket Machine on Facebook and Instagram Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to Chalene and based on her unique individual factors. That said, she’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Links from today’s episode: Try BeachBody on Demand for 14 days free!! Adjustable Hyperextension Roman Chair / Exercise Hyper Bench Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Butcherbox.com/CHALENE DryFarmWines.com/CHALENE Organifi use the code CHALENE to get 15% off  FlavorGod.com Leave Chalene a message at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Jill!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they’ve been put under a microscope! And, in some cases, kicked into fast forward or even put on hold. In this episode, Chalene shares calls from listeners on how things are actually going in their relationships (or lack thereof) during this time of lockdown. Thank you to our Dry Farm Wine!!  Go to DryFarmWines.com/Chalene to receive your special offer!!! Links from today’s episode: Leave Chalene a message or send her a text at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Alisha!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We’re guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You’ll hear what’s going on at the Johnsons and how lockdown-life is affecting her, personally. She’ll also share an update on all the changes soon coming to the 131 Method program! Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!! Links from today’s episode: Watch Chalene IG post saying goodbye to the house she raised their kids in Closing a Chapter   Leave Chalene a message or send her a text at  ‪(619) 500-4819‬ Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Hey Danya!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached out to her friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But, by using her own very unique approach to breath work, she healed and overcame her struggles! Today, Samantha will share the details of her practice (including, an actual session). Whether you’re an experienced yogi or question the touchy-feely-ness of Mind-body therapy, you’re sure to find this episode an important resource for transforming your life.   Thank you to our Sponsor Thirdlove  go to www.thirdlove.com/CHALENE and get 15% off your order!! Links from today’s episode: Follow Samantha on Instagram @samanthaskelly Learn more about Samantha at samanthaskelly.com Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Hey Margaret!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!    Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it’ll help improve communication and relationships with family. The 5 Ws are: Who, What, Where, When and Why. The 1 H stands for How. Chalene will provide personal anecdotes as she walks you through this concept step by step! Get ready to learn and (maybe even) laugh!   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!! Links from today’s episode:   Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Hey Kristina!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Why is it that we’re so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what’s up with comparing our challenges / pain / struggles to other people’s? Today, Chalene dives deep into this topic! And she invited her lifers to weigh in on this discussion (via voice messages) by sharing their — all too relatable — frustrations during this upside-down time.   Links from today’s episode:   Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Leave Chalene a Voicemail review or question  HERE Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Hey Liza!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so varied! Truth be told, Chalene, too, has been experiencing many of the same roller coaster of emotions as everyone else. So today, she’ll candidly open up about her feelings and views on what is going on in our world right now. She’ll also reveal how she successfully calmed her nerves, lowered expectations, and found daily purpose — in the hopes it works for you, too. As promised, Chalene is thoroughly committed to you during this time!    Thank you to our sponsor MySoulCBD.com Get 20% off by entering the code LIFER at checkout!!   Links from today’s episode:   Leave Chalene a question for Dr. Mcayla  HERE Learn more about Dr. Mcayla Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Jennifer!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
This episode of The Chalene Show is crucial listening for anyone who’s a current employee, been laid off, or in a high risk industry. Taken from their most recent Live Webinar, Chalene and Bret will go into startling detail of the very realistic impact this worldwide pandemic is going to have on the economy. While they don’t have a crystal ball, they’re going to address a multitude of worst-case scenarios, the likelihood of them happening and how to prepare for each. You’ll learn the power / necessity of planning over panicking and why it’s imperative to make a new financial move now.   Links from today’s episode:   Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Watch the past Live Teachings from Chalene and Bret at Chalene.com/fix Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com   Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Maddie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today’s episode is hot-off-the-presses from last night’s Live Webinar with Chalene and Bret. And it’s absolutely essential listening if you’re an employee of any kind (e.g., independent contractor, full time salary, part time, hourly, etc.). In their usual real and candid way, Chalene and Bret break down the historic Stimulus Package and tell you everything you need to know from the employee’s perspective. Whether you still have a job (but it’s starting to feel precarious) or you’ve been laid off, furloughed, or terminated… this show is a must listen! That is, if you’re looking to truly stand out in this unprecedented moment in all of our lives.   Links from today’s episode: Sign up for Marketing Impact Academy at a discounted rate!! chalene.com/miaprivate Watch the past Webinars and sign up for Thursday’s 2 webinars at Chalene.com/fix Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com Learn more about Push Goal Coaching The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Courageous Confidence Club Leave Chalene a Voicemail review or question for a chance to win a gift  HERE     Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
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Comments (117)

Barb Starr

Chalene you are always a burst of sunshine on a gloomy day. Even on a perfect day you make it brighter. Thank you. Love you, mean it, Barb Starr

May 11th
Reply

Tera Spendlove

Maintain your routines.

Mar 27th
Reply

Sara Wylie

heading to Vanguard right now😘 thanks!!

Mar 14th
Reply

Tera Spendlove

Elance has since changed to Upwork. Upwork is a Vitual Staffing Agency.

Feb 10th
Reply

Authentictalks 2.0

It is one of my shows I listen too. I have a few for each day of the week lol

Feb 7th
Reply

Anita Doseck

If I had to pick one podcast to listen to, this would be it. I have listened to this show faithfully for three years. I love your health advice, relationship advice, and the hard truths you share, Chalene. The recent episode dealing with victim mentality really hit home for me, and I realized that I have some mindset issues that I need to work on. Thank you for continuing to bring light into people's lives. I'm a lifer💜

Jan 31st
Reply

Sara Wylie

Chalene, WHERE have you been all my life? We be sistahs from anotha mistah-so happy to have found you🧡👊🙌

Jan 24th
Reply

Tera Spendlove

I could give this podcast episode a relisten.

Jan 10th
Reply

Tera Spendlove

What is your part?

Dec 28th
Reply

Tera Spendlove

Chalene discuses how she prioritizes her goals.

Nov 19th
Reply

Tera Spendlove

-Systems produce a predictable outcome. -List for places traveling to. -Write down what your doing so you remember it. -Outsource tasks that take up to much time.

Nov 7th
Reply (1)

Tera Spendlove

Amy Porterfield interviews Chalene about doing business on Instagram.

Nov 7th
Reply (3)

Tera Spendlove

This episode contains some important success ideas and financial advise. I consider this one to be another note taking episode.

Nov 2nd
Reply

Tera Spendlove

What do I love to do and talk about? Pat Flynn Smart Passive income Podcast. He wrote an ebook that was available to purchase on a website he created.

Oct 30th
Reply (1)

Tera Spendlove

She states some exercise suggestions around the Superbowl. Also her knowledge of what she felt was healthy food options at the time. Make a plan to eat healthy and exercise when you have been invited to parties.

Oct 30th
Reply (1)

Tera Spendlove

More tips for YouTube James Wedmore. 3) Call to action. Tell them what to do next. Subscribe comment share. Offer a free report.(Freemium) 4) Do optimize your video. Use the right words in title description and tags. (hashtags) 5) Post consistently creates channel authority. Be patient. 1 a week. Screenshots of YouTube video on Instagram and or Facebook.. Turn video into a blog. Get ranked first Thumbnail create. Charlene likes branded thumbnails. Take screenshot they like gravitate to a happy face. Can't use popular music. Has royalty free music. youtube.com/JamesWedmore

Oct 27th
Reply (5)

Tera Spendlove

Steps for YouTube from James Wedmore. 1) Do Research. What are people searching for? 2) Do provide value. Tell what your going to tell them then logo.

Oct 27th
Reply (1)

Tera Spendlove

Guy Kawaski talks about posting 3 times a day to get more views on Twitter. Canva a graphics app is mentioned. It was also mentioned that a graphics video was made to introduce one of Chalenes podcast episodes.

Oct 27th
Reply

Tera Spendlove

Mareya Ibrahim inventor of Eat Cleaner She has a knowledge of the dangers of food. https://eatcleaner.com/

Oct 26th
Reply

Tera Spendlove

First Impressions Try to smile and look confident even though you may hear negative voices within side your head don't let those negative voices in head control you..

Oct 26th
Reply
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