DiscoverThe Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Claim Ownership

The Chalene Show | Diet, Fitness & Life Balance

Author: Chalene Johnson

Subscribed: 41,093Played: 668,319
Share

Description

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
635 Episodes
Reverse
If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips that’ll bring some flavor back to your relationship.   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving!   Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!   Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.   Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Hurry to Chalene.com/Deals and take advantage of the Early Black Friday Sale on the all New Push Journals!!    Try these Helpful Swap Phrases I have to | I choose to I have to finish this | Oh I get to start this This project is so big | I can do just one small step at a time This needs to be perfect | I need to make it messy I don’t have time | I must take time to play   Links from today’s episode:  The Now Habit Audible.com/Chalene  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
If you’ve been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher (as Chalene feels we should be revisiting our Push goals at least once every quarter). And if you aren’t in-the-know, then you’re in for a real treat! Make sure you’re listening with pen and paper! Or, better yet, grab your Push Journal if you have one!   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you’ll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, Chalene recommends listening undisturbed and focused.   Thank you to our show sponsor Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Episodes on Friendships Understanding Complicated Female Friendships The Best of Friendships and Interpersonal Relationships  Links from today’s episode:  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also share proven ways to save money while using credit cards.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!   Links from today’s episode:  Etrade Robinhood Wealthfront Acorns Cash Back Cards Cash Back Cards Capital One Saver Discover it Citi Double Cash Card Chase Freedom Alliant Cash Back Visa Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her life! Because of which, she decided to provide tips on how you, too, can read more. In addition, she’ll share 12 books she read this year that opened up (and expanded) her mind and heart. Now, more than ever, we need to be reading books as they provide a healthy escape from everyday life, including: social media, television and the news.   ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com   Links from today’s episode:  Physical Books  Becoming Better Grownups by Brad Montague I Need Your Love -  Is that True? By  Byron Katie Exactly What to Say by Phil Jones  Creating Moments of Joy for the Person with Alzheimer’s or Dementia by Jolen Brackey White Fragility by Robin Diangelo Black Out by Candace Owens   Go to Audible.com/CHALENE to get a 30 day free trial plus 1 credit  Audible Books The Ruthless Elimination of Hurry by Johns Mark Comer We Need to Talk by Celeste Headlee Tiny Habits by BJ Fogg 13 Things Mentally Strong People Don’t Do by Amy Morin  Greenlights by Matthew McConaughey Darling Days by IO Tillett Wright   Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Hey Amacdaddddy and Adrianne G!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today’s guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You’ll learn what it means to truly be resilient and take your power back.    Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:  Pre-order Tana’a latest book “The Relentless Courage of a Scared Child” by going to RelentlessCourage.com Learn more about Tana at TanaAmen.com Follow Tana on Instagram and Facebook Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, Chalene wanted to share some advice on how we can all stay calm no matter what the outcome of the election may be. For extra good vibes, Chalene invited some of her go-to friends — Shaun T, Keenya Kelly and Kine Corder — who have a gift for providing comfort and solid advice during challenging times.   Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures.   Links from today’s episode:  Learn more about Shaun T on  Instagram and  TikTok Subscribe to Shaun T’s Podcast Trust and Believe  Learn More about Keenya Kelly on  Instagram Facebook and TikTok Lean More about Kine Corder on Instagram and Facebook Check out Joinpresidentialexperience.com Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today’s topic! On today’s show, Chalene and Bret share how (they feel) they were able to help both Brock and Cierra become independent young adults. By no means do they think they were/are the perfect parents! However, they do take great pride for being on the same page when it comes to teaching their kids — starting at a young age — how to be self sufficient and take responsibility for themselves. You’ll hear the specific teachings which helped their children be ready for adulting! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Let’s face it, rejection isn’t easy. Whether it’s personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene feels, though, that rejection of any kind can help us grow as individuals. Today, she’ll share tips on how to best deal with (and move past) rejection and some of her personal experiences with the matter — so that you, too, can find the silver lining when it happens to you.    Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!!  Links from today’s episode:  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Many times we want to reject or invalidate someone’s feelings simply because we know we’ve hurt them — no matter the intention. But there’s no dismissing someone’s feelings. Which is why it’s so important to understand and validate the feelings of the people you love. In this episode, Chalene sheds some light on how to better communicate! She’ll talk you through a process of creating empathy for those around you and then offers tips on how best to respond in potentially tense situations.   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!!  Links from today’s episode:  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you’ll learn how to manifest the right way, why manifestation isn’t about attaining things or setting goals and how faith plays an intricate role in the process. ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE  Links from today’s episode:  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!    Links from today’s episode:  For a list of the Quotes Chalene used today plus a few more go to chalene.com/podcasts  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And because she has noticed such a positive difference, she’s decided to take you step by step through her morning and evening regiment! She’ll also share her current favorite products!   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Links from today’s episode:  Clean beauty products https://www.beautycounter.com/chalenejohnson Skin care from my favorite Cosmetic Surgeon Dr. Kay http://www.Beautybydrkay.com  Katya Love by Natalia Kern Get 15%  or Use the Code CHALENE https://katyalove.com/discount/CHALENE For 20% off Hommage (eye serum) https://www.hommage.com/discount/CHALENEJOHNSON Enter Chalene’s productivity and beauty giveaway! http://Instagram.com/chalenejohnson  ThinkDirty App to check product safety Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the status of Bret’s parents and updates on the lives of their children, Brock and Cierra. Will they finally be empty nesters — again?   Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!   Links from today’s episode:   Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!     Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we’re heading into unhealthy territory. Today, Chalene breaks down the purpose and meaning of female friendships. She’ll also explain in detail the different tiers of friendship — which will help you better understand what a healthy relationship between friends should feel like.   Thank you to our sponsor feetures.com!! Use the code CHALENE to get $10 off Your First Pair of Feetures. Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!    Links from today’s episode:   Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today’s episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But Chalene — and all of us at Team Johnson — trust you’ll decide to listen to Elizabeth Frazier’s crucially important story of perseverance and strength. Elizabeth is a mother of 5 and survivor of child sex trafficking at the hands of her own parents. While her story will fill you with outrage and utter disbelief, you’ll be overcome with hope and love when you learn of Elizabeth’s trajectory. Her life’s mission is to bravely bring awareness to child sex trafficking in order to save children from a similar fate as her own. Get ready to be moved and inspired.   Thank you to our Sponsor My Soul CBD!!  Use the discount code LIFER at check out and get 20% off!!   Links from today’s episode:   Learn more about Hero Bands Follow Elizabeth on Instagram at @hero_bands Learn more about Fight the New Drug Learn more about Operation Underground Railroad Check out ButcherBox.com/Chalene and get 2lbs of Ground Beef Free for Life!!  Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living:  Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
If you currently have a job you just don’t like or need to take a cold hard look at the future of your career / business due to the pandemic or it's finally time to take that big leap into a completely different industry… then this episode is a must-listen! Today, Chalene gives big sister advice when it comes to transitioning from one job to another, leaving a business behind or changing industries — all while retaining a good reputation and maintaining relationships that could make or break your future opportunities.   ThirdLove New customers get 10% off their first order!! By going to www.thirdlove.com/CHALENE    Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com  Links from today’s episode:   Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at Chalene’s own healthy habit stacking, including: her daily routine that ensures she stays on track with her daily health goals.   Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!    Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com    Links from today’s episode:   Try OraCoat XyliMelts Try Dryfarmwines.com/chalene TSF Travel Pill Vitamin Medication Holder Dispenser Organizer Check out the MicrodermMD Home Microdermabrasion System Check out The Spin Tray Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
loading
Comments (127)

Amber Hogg

I paused. great show!!

Nov 4th
Reply

Amanda Jo

Thanks Chalene, love the show, love the variety of topics and how you present them! I always enjoy the podcast and look forward to the next one!

Oct 22nd
Reply

Mary Wolfe

This podcast provides valuable information without the episodes being lengthy. This podcast makes you think and gives you a boost in a world that so desperately needs hope.

Oct 21st
Reply

Barb Starr

I have been a listener for 18 months. it is life changing and educating. I love you Chalene! I mean it. thank you! You got me through my days!

Oct 21st
Reply

Tiffany Hayden

this was beautiful. thank u!

Oct 15th
Reply

hannah davis

What is the name of the hyaluronic acid cream that you use?? Thanks!!

Sep 28th
Reply

tina teel

Thank You for a lifetime of fitness. How do You break a 3 day cycle fast? I am a 131er.

Sep 1st
Reply

Tera Spendlove

Chalene talks about bow social media can lead us to waisting time. Some sugestioms she gives. Ask your self is this the best use of my time? Set time limits with a specific imtention. Plan your day.

Jul 22nd
Reply

Gayle Quigley

Ann Voskamp has a book One Thousand Gifts. She teaches a thankful journal. She is a great expressive writer. You journal 3 thankful (gifts) things. Your podcast reminded me she has calender to direct your gratitude. I use your push journal. But I need to be more thoughtful in my gratitude. https://annvoskamp.com/joy-dares/ Example. 3 gifts of persistence. 3 gifts of enthusiasm. 3 gifts red. white and blue.

Jul 2nd
Reply

spreading positivity

Hey there Chalene, How are you? I am super grateful to have discovered your podcast as there is a lot of interesting content here. You are very real and honest which is very nice to listen too. I'm so lucky to have found you in the beginning of the quarentine period, as you helped me to stay strong and to change my mindset. Thank you so much for recording these episodes and helping many people. I also, loved your other podcast...keep on going Paty.

Jun 7th
Reply

Barb Starr

Chalene you are always a burst of sunshine on a gloomy day. Even on a perfect day you make it brighter. Thank you. Love you, mean it, Barb Starr

May 11th
Reply

Tera Spendlove

Maintain your routines.

Mar 27th
Reply

Sara Wylie

heading to Vanguard right now😘 thanks!!

Mar 14th
Reply

Tera Spendlove

Elance has since changed to Upwork. Upwork is a Vitual Staffing Agency.

Feb 10th
Reply

Authentictalks 2.0

It is one of my shows I listen too. I have a few for each day of the week lol

Feb 7th
Reply

Anita Doseck

If I had to pick one podcast to listen to, this would be it. I have listened to this show faithfully for three years. I love your health advice, relationship advice, and the hard truths you share, Chalene. The recent episode dealing with victim mentality really hit home for me, and I realized that I have some mindset issues that I need to work on. Thank you for continuing to bring light into people's lives. I'm a lifer💜

Jan 31st
Reply

Sara Wylie

Chalene, WHERE have you been all my life? We be sistahs from anotha mistah-so happy to have found you🧡👊🙌

Jan 24th
Reply

Tera Spendlove

I could give this podcast episode a relisten.

Jan 10th
Reply

Tera Spendlove

What is your part?

Dec 28th
Reply

Tera Spendlove

Chalene discuses how she prioritizes her goals.

Nov 19th
Reply
Download from Google Play
Download from App Store