The Chalene Show | Diet, Fitness & Life Balance

Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it!  From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday to See ALL the Visuals!👉https://www.youtube.com/@chalenejohnson/videos What You Will Learn: ✅ The best tricks for fuller, more voluminous hair ✅ How to enhance your jawline without surgery ✅ The self-tanners and body makeup that actually work ✅ DIY lash extensions that last and look natural ✅ Why a 20X mirror is a must-have for every beauty routine   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge   👉http://myselfagain.com/   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore Chalene’s Favorite Products Queen of the Throne Castor Oil - https://chalene.com/oil - Code CHALENE Boldify Hair powder  - https://amzn.to/3CMRscg Side clip-ins Goo-Goo Hair - https://amzn.to/3QbQ4TA Phony Pony Amazon - https://amzn.to/3EyB4wA Boyish Beauty - https://boyishbeauty.com/ Elan Pure Self Tanner - https://crrnt.app/ELAN/Lw3j6QBJ - Code CHALENE Body Blur - https://amzn.to/42O1Jzp Exfoliating Gloves - https://amzn.to/3WSIW2j Stitchy - https://shoptucky.com/products/stitchy Dyson Airwrap - https://amzn.to/4jR4pT7 Face Lift Tape - https://amzn.to/4aUzbGy 20x Mirror - https://amzn.to/41cTpIc   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one’s for you!   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge http://myselfagain.com/   🎯 Subscribe to My YouTube channel to check out the visuals on Friday’s episode https://www.youtube.com/@chalenejohnson/videos   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack  👉 moshlife.com/CHALENE    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday!  👉https://www.youtube.com/@chalenejohnson/videos   🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge    👉http://myselfagain.com/   💡 What You’ll Learn: Why cushioned shoes might be doing more harm than good The surprising benefits of barefoot shoes for foot strength and posture How to transition safely to minimalist shoes (without foot fatigue!) Chalene’s honest review of the barefoot shoe trend—including what she hates Tips for choosing the best barefoot or zero-drop shoes for walking and workouts How footwear impacts overall health, mobility, and even back pain   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!  👉 http://chalene.com/MIDI   🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore   Watch Next!  💥Check out Chalene’s full Walking playlist! 👉https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L   Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together. 🚶‍♀️💫 Don’t forget to sign up for Chalene’s Walking Challenge at MyselfAgain.com!  What You’ll Learn: How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success & happiness Why surrounding yourself with the right energy is everything   🎉 Sign up for  Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    Learn more about Dr. Kelly Casperson Subscribe to Kelly’s podcast You Are Not Broken Follow Dr. Kelly Casperson on Instagram  Book an appointment with Dr. Kirsten Singler: ☎️ Website: https://leemedicalinstitute.com Phone Number:  (714) 375-1441   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   Chalene's Stitchy - https://shoptucky.com/collections/all   Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!   Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box!   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

  🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore     🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more      🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Book an appointment: Website: https://leemedicalinstitute.com/ Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) https://www.quicksilverscientific.com/search?type=product&q=Estriol+Cream+with+Hyaluronic+Acid&options%5Bprefix%5D=last Castor Oil https://chalene.com/oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) https://www.Organifi.com/chalene Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) http://bioptimizers.com/chalene Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols and nutrient-dense foods. PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future.   🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   Bethany Frankel's Wild Fire Relief Fund https://bethenny.com/bstrong   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅  She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this!   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at 👉http://chalene.com/MIDI   🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   🎯Check Chalene’s “Fat Loss Secrets for Women Over 40” Playlist 👉https://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y   🎉Come to Camp Be More!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🤓Research Acute Response to Endurance Exercise Stress 👉https://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women 👉https://consensus.app/papers/the-impact-of-resistance-training-on-body-composition-ransdell-wayment/2d1d5ff3654159dc94a36bf71b13db72/ Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women 👉https://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review 👉https://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉http//phaseitup.com/midlife   🎉Come to Camp Do more!! A 2 Day Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore   🎯Join Chalene on Patreon for 7 Days Free 👉 http://chalene.com/more    🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded     🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com     To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!     My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJ

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it’s improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters most—and how to start making progress without the stress. This isn’t about perfection; it’s about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025! 🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it’s quickly becoming the new non-smoking. If you’ve ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagon—or unsure if these conversations even apply to you—this episode is for you. This isn’t just for those participating in Sober October or Dry January, and it’s definitely not for people who identify as having a drinking problem. Instead, it’s for the in-betweeners — the ones who don’t feel dependent on alcohol but still recognize its negative impact on their health and lifestyle. I share my personal journey with alcohol and why I felt like none of the mainstream conversations around sobriety really addressed people like me. I’ll also explore why there’s a cultural shift happening that could make drinking feel as outdated as smoking cigarettes—and how you can decide if going alcohol-free is right for you. Plus, I outline the science and social factors behind why so many people are rethinking their relationship with alcohol. For those who may need additional support, I’ll also share valuable resources for anyone who feels they might have a more serious problem with drinking. 🎯Resources Mentioned in the Episode: Alcoholics Anonymous: https://www.aa.org/ SMART Recovery: https://smartrecovery.org/ This Naked Mind by Annie Grace: https://amzn.to/41VyzOo Rethinking Drinking by NIAAA: https://rethinkingdrinking.niaaa.nih.gov/   Join me as we unpack the cultural shift and help you decide if it’s time to leave alcohol behind in the pursuit of a healthier, happier life.   🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   Sponsors: Sleep Breakthrough Go to https://chalene.com/sleep to get your special discount and use Code CHALENE at checkout   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture, and groupthink, exploring how these dynamics play out in the lives of public figures and impact our own thinking. Chalene also highlights how AI could help us reclaim critical thinking and break free from echo chambers. What You’ll Hear: Groupthink and Social Media: How algorithms reinforce biases and the dangers of blindly following the crowd, as seen in Blake Lively and Justin Baldoni's experiences. Cancel Culture & Narratives: The risks of speaking out against popular opinions and how public narratives can shift rapidly, impacting figures like Blake and Justin. Personal Experiences: Chalene shares her own struggles with resisting pressure to conform and draws parallels to how Blake and Justin navigate these challenges. AI as a Solution: How AI has the potential to identify bias, customize algorithms, and promote critical thinking. Pop Culture Cases: A closer look at how influencers and actors like Blake Lively and Justin Baldoni are affected by social media’s power to control narratives and opinions. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉 http://chalene.com/MIDI  My favorite brand of castor oil is Queen Of The Thrones.  👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off The Social Dilemma: https://www.netflix.com/title/81254224  Megalag: https://www.youtube.com/@MegaLag  Sean Cannell: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59g    📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry.   Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE 👉 http://chalene.com/more   Buy the Beachbody Series without a membership  👉https://www.patreon.com/collection/809556?view=expanded   PRO TIP!!! To Avoid the Apple Fee Join or Purchase On Desktop Website   My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You’ll Learn: The surprising effects of hormone decline on mental health and cognition. Why bioidentical hormones can play a key role in preventing conditions like Alzheimer’s. The connection between trauma and longevity, and how EMDR can help. Practical steps to optimize brain health through lifestyle and supplementation. How brain scans can provide clarity and drive life-changing health decisions.   Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today  👉 http://chalene.com/MIDI    🎯Resources & Discounts: 👉 Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!  Get your special discount for Sleep Breakthrough 👉 Go to https://chalene.com/sleep and use code CHALENE at checkout 👉 Creatine: https://Chalene.com/creatine 👉 All Dr Amen's Supplements & Products: https://Chalene.com/brainMD 👉 Schedule a Scan at Amen Clinics: https://chalene.com/scan 👉 Dr. Amen’s Instagram: https://www.instagram.com/doc_amen  👉 Dr. Amen’s TikTok: https://www.tiktok.com/@docamen  👉 Scan My Brain series: https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zL  👉Tiny Habits by BJ Fogg: https://amzn.to/4gHB7DZ  👉 Born to Walk by Mark Sisson: https://amzn.to/3ZZUwL4 📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson   PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.  

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter    How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You’ll Learn: 🌟 The importance of proper research when choosing a plastic surgeon. 🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics. ❤️ How to set healthy boundaries with family and avoid guilt-driven decisions. 💬 The value of open communication and planning for aging parents’ care. ✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality.   Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!   👉Use code CHALENE at https://LumeDeodorant.com   👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack  👉http://moshlife.com/CHALENE    Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f    Beauty Broker: https://www.thebeautybrokers.com/    📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!  What You’ll Learn: Why running might be sabotaging your fat loss goals. The science of metabolic flexibility and its role in health and fitness. How minimalist footwear can improve foot health and enhance performance. The benefits of walking over running for fat loss and overall well-being. Practical tips for creating a sustainable and effective workout routine. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: 👉 Go to https://chalene.com/sleep and use code CHALENE at checkout    My favorite brand of castor oil is Queen Of The Thrones.  👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   Pre-order Mark’s New Book Born to Walk: 👉 https://amzn.to/3OSOfdB    Learn More About Mark: 👉 https://www.primalkitchen.com/pages/marks-daily-apple   Follow Mark on Instagram: 👉 https://www.instagram.com/marksissonprimal/    Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Chalene discusses the recent controversies surrounding Jay-Z and P. Diddy, providing her unique perspective on these developments. She introduces the concepts of “soft maxing” and “hard maxing” — from affordable, non-invasive methods to cutting-edge, costly procedures for enhancing appearance and energy at any age.  Chalene also shares updates on her hormone replacement therapy, strength training gains, and her plans for future cosmetic enhancements, with a commitment to maintaining authenticity. She also candidly addresses the challenges faced by former network marketers and explores the ethical implications of using Christianity as a business strategy. What You’ll Learn: 🛠️ The differences between "soft maxing" and "hard maxing" in appearance and energy enhancement. 🏋️‍♀️ Chalene’s recent strength training milestones and their connection to health and longevity. 💊 Updates on hormone replacement therapy and its impact on health and energy. ✂️ Honest insights into Chalene’s considerations for cosmetic procedures. 🛍️ Reflections on network marketing and lessons for career transitions. ✝️ A discussion on the ethics of leveraging faith in business strategies. Natalie Jills upper blepharoplasty (eyelid surgery) Journey https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTU2NjQ5NzUzODMzMzY1?story_media_id=3484751751520214409&igsh=NTc4MTIwNjQ2YQ==   🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: 👉Go to https://www.greenchef.com/chalene50 and use code “chalene50” to get 50% off, plus 20% off your next two months.   Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!   Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉http://chalene.com/MIDI    👉 Get the Holiday Gift Guide: http://chalene.com/newsletter  👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson