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The Chalene Show | Diet, Fitness & Life Balance
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The Chalene Show | Diet, Fitness & Life Balance

Author: Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
395 Episodes
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Harvard University Study On Diet Soda vs Regular Soda -  397
A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast cancer, and colon cancer — just to name a few. This study may be new, but the research on this dates back almost 20 years. It's not the consumption of sugar, or fructose, or glucose that causes cancer… but, rather, the amount we're consuming. The more sugar you take in (even unknowingly), the more you crave it. In this episode, Chalene promises to give you solutions and explains how she was a full blown junkie level addict to diet soda.    Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad  Link to Pre-Order Chalene’s New Book: GO HERE  For tix to The Chalene Show Live: GO HERE   Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive: www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast  Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay?   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Are You Never on Time or Always Early | CarSmart Edition - 395
In this CarSmart episode, you’ll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as Chalene tries to defend her reverse-engineering-time theory, admit that she’s a “time optimist,” disclose her thoughts on a 30-day digital detox (which she’s considering), and more! God bless, Bret… he continues to struggle with her time management skills. Get ready to laugh!!!  If you want to listen to Chalene’s past episode on her journey of being on time:Episode #302: How to Stop Being Late Or Get Someone Else to Be On Time Episode #304: Part 2 | How to Stop Being Late Or Get Someone Else To Be On Time     Join our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquad Link to Pre-Order Chalene’s New Book: GO HERE   For tickets to The Chalene Show Live: GO HERE  Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com  The Chalene Show is brought to you by: www.131Method.com Stop dieting & start living!   Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
How To Stop Overthinking Things  - 393
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!    Link to Pre-Order Chalene’s New Book: GO HERE    Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com      Join the PodSquad on Facebook!If you’re on IG Stories, I’d love it if you took a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like your fave part of the episode (maybe it's a quote from the show). And then, be sure to @ me! This way, I can re-share it on my Story, mmmkay? Here’s my handle! Get episode show notes here: http://www.chalenejohnson.com/podcasts    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene   Connect with me on your fav social platform.  At the moment, mine is SnapChat: ChaleneOfficial        www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnsonLearn more about your ad choices. Visit megaphone.fm/adchoices
Are You Living a Lie | The Why behind the 131 Method - 391
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had been living a lie. It's shocking to Chalene now to admit to the choices she made, the things she agreed to and the advice that she gave others. Chalene gives you a look into what it was like, what she was thinking and how she got wrapped up into this lie and what she did to change it. Chalene will also share with you one of the most personal chapters of her new book The 131 Method.      Link to Pre-Order Chalene’s New Book:GO HERE Hurry and Get Your Tickets for The Chalene Show Live and The 131 Method Book Launch Party!!!!  www.chaleneshowlive.com    Join the Podsquad!!!!  Search in Facebook Groups “Chalene Johnson's Official PODSQUAD” Answer a few simple questions then you will part of the SQUAD!!!    Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial  www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a Good Parent | Quieting Mom Guilt - 390
All parents wonder if they’re doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, help you figure out if you are getting it right! Not based on her opinion or her principles (although she’s going to share some of those with you, too)… but based on psychologically proven habits and traits that illustrate how parenting has the potential to positively or negatively impact your child's future as an adult.Link to Pre-Order Chalene’s New Book: GO HEREHurry and Get Your Tickets to The Chalene Show Live and The 131 Method Book Launch Party!!!!! www.chaleneshowlive.comJoin our new awesome PodSquad on Facebook here:www.facebook.com/groups/ChalenePodSquadGet your 1st book for free and a free 30 day trial at Audible:www.audible.com/chaleneWant to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today!  Go to sleepnumber.com/CHALENE and find a Sleep Number store near you!Go to www.thirdlove.com/CHALENE now to find your perfect-fitting bra… and get 15% off your first purchase!  That’s www.thirdlove.com/CHALENE for 15% off today!   Here’s The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com  Get episode show notes here: www.chalenejohnson.com/podcast  Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial  www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (3)

Ana Saucedo

I loved the following ideas from this episode: ~Replace the bad with good. Gradually or immediately. ~Say you will buy junk food later but then never do ~Gradually adapt to healthful foods ~Be honest with areas of improvement & get to work ~Set a good example for your children & others ~Focus on health not appearances

Mar 22nd
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Lola Kiss

Hi You can start with carrots and bananas which are cheap. Frozen veg is cheap.

Mar 5th
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Tiffany Palmer

how do you set a goal for healthier eating, if you have other people that do not eat fruits or vegetables? how do you afford that on a tight budget?

Feb 13th
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