Claim OwnershipThe Challenge What Holds You Back Podcast with Stephanie King Mattingly
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© 2025 The Challenge What Holds You Back Podcast with Stephanie King Mattingly
Description
On The Challenge What Holds You Back Podcast, Stephanie King Mattingly features the Best of the Best Thought Leaders in the Mental Wellness space.
Authors, Founders, Entrepreneurs, Coaches,Therapists, Faith leaders share a secret that once held them back, how they broke through the fog of their fears, silenced the negativity, and wiped the few tears – choosing instead a mindset of positivity.
These pathfinders make strides in their personal progress toward “Confident Mental Wellness.”
They in turn, elevate their environments and their teams to create a sense of Workplace Mental Wellness.
Check out the video version!
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12 Episodes
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In a world of unexpected twists and turns, one man's childhood fascination with radio would shape his destiny. Little did Sonny Melendrez know that his mini-shows as a young boy would ignite a fire within him, propelling him towards a life of joy and fulfillment. But it was the unforeseen twist in his journey, a twist that would change everything, that still leaves us wondering: What was the turning point that led Sonny to unlock his true potential? Stay tuned as we unravel the path that led ...
If you're feeling constant self-doubt and questioning your abilities as an entrepreneur, despite your hard work and successes, then you are not alone! Many business owners and aspiring entrepreneurs struggle with imposter syndrome, which can hinder their confidence and growth. This painful emotion can undermine your efforts, leading to missed opportunities and a lack of belief in your own capabilities. In this episode, you will be able to: Uncover strategies for increasing mental health suppo...
Does this sound familiar? You've been told to just push through the burnout and disengagement at work, to keep your head down and soldier on. But the reality is, that approach only leads to more exhaustion and frustration. The pain of feeling trapped in a cycle of disengagement without any real solutions can be overwhelming. It's time to discover a different approach, one that empowers you with self-awareness and practical tools to prevent quiet quitting and reclaim your passion for work. In ...
Do you want to create a society that embraces and includes individuals with special needs, specifically children with Down syndrome? If so, I have the solution you've been searching for. Join me as I welcome Georgia Snodgrass, an expert in overcoming fear and stigma associated with Down syndrome, as she shares the key to achieving a more accepting and inclusive world for our children. Together, we can foster an environment that celebrates the unique abilities and potential of every individual...
Do you ever feel overwhelmed and stressed out at work, wondering if there's a better way to manage your mental wellness? Have you been told to simply think positive or just relax to alleviate your stress, only to find that it doesn't really work? If you're tired of feeling stuck in a cycle of mental fatigue and emotional strain, it's time to break free from ineffective advice that leaves you feeling frustrated and unfulfilled. It's time to uncover the real strategies and solutions that can tr...
In a world where parents strive for success, one woman's journey will challenge everything they thought they knew. Wanda Howard, a parenting coach, opens up about the role of faith in personal growth and parenting, leaving listeners questioning their own beliefs and wondering how they can find fulfillment and wholeness in their own lives. But will Wanda's wisdom be enough to help them navigate the challenges that lie ahead? In this episode, you will be able to: Grasp the roadmap to overcoming...
Discover the unexpected twist that transformed Hersh Rephun's journey from observer to innovator. As a child, he witnessed the power of humor to diffuse tension and bring unity during a heated family argument. This revelation led him down a path where he now infuses humor into his professional realm, helping brands communicate with a lighter touch. But what happened next? How did this revelation shape Hersh's unique approach? Let's delve into his story and uncover the impact of intent in humo...
Do you want to learn how to successfully adapt to the impact of AI and technology on the future of work? Wondering how you can achieve a positive outcome? Well, today we have Beejel Parmar joining us, who will be sharing invaluable insights and strategies to help entrepreneurs like you navigate this transformative shift in the workforce. With Beejel's expertise, you can unlock the key to thriving amidst the changing landscape of work brought about by AI and technology. Get ready to discover t...
If you're feeling trapped in a cycle of financial instability despite your efforts to overcome mental health challenges, then you are not alone! Despite your best intentions, you may find that your mental health struggles are impacting your ability to stay focused and motivated, leading to setbacks in achieving financial stability. This can be incredibly frustrating and disheartening, leaving you questioning your ability to ever find a stable financial situation. But remember, there are resou...
In the depths of fear and self-doubt, Clarissa Burt found an unexpected twist that changed her life forever. She had always dreamt of gracing the stage as a model, but fear had held her captive. With the gentle push from friends, she ventured into the modeling world and soared to new heights. Little did she know, this was just the beginning of her journey. The unexpected twist that awaited her would challenge her in ways she never imagined. Are you ready to discover the surprising turn that t...
In the depths of despair, Dr. Katrina Mattingly found her solace. The chaos of the ER had worn her down, but amidst the darkness, a glimmer of light emerged. It was an unexpected twist that changed everything. But what was this twist? What could have possibly turned the tide in the battle for mental wellness among healthcare workers? Stay tuned, for the answer lies within the untold chapters of Dr. Mattingly's journey. In this episode, you will be able to: Delve into the significant role of m...
Introducing Barrett Matthews, a man whose passion for media was ignited during his college internship at a top news station. But it wasn't the glitz or the fame that captivated him; it was the power of media, the ability to shape narratives and create change. Inspired, Barrett embarked on a journey to empower others through his Media Boss Podcast. Little did he know, this path would lead him to an unexpected twist, a revelation that would challenge everything he thought he knew about the medi...
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