Change can upend us in ways we never expect, yet so often, our toughest seasons become the fertile ground for our greatest growth. This week on The Change Effect, I welcome Sarah Brown, whose life’s path has been marked by profound transformation through sobriety, the loss of an 18-year marriage, and a breast cancer diagnosis. Drawing from her work as an executive coach, her journey along the Camino de Santiago, and her guiding philosophy of amor fati—to love one’s fate—Sarah has emerge...
Navigating uncertain periods of life can leave us feeling lost, stressed, or disconnected from ourselves. What if the antidote isn’t perfection, but playful, everyday creativity? In this episode of the The Change Effect, I explore how creative rituals—big and small—can serve as powerful anchors during life’s stormier seasons. We'll break down the science and soul behind creative practices that support emotional resilience and nervous system regulation. Get 20% off your Day by Dayb...
When life hands us tidal wave after tidal wave of loss, change, and uncertainty, it can feel impossible to find solid ground again—let alone rediscover joy. On this week’s episode of The Change Effect, I’m joined by Jaime Townzen, a writer, artist, and caregiver who found solace, healing, and self-rediscovery through unexpected creative outlets after years of profound personal tragedy and caretaking. In this deeply moving and inspiring conversation, Jaime and I talk about her transition...
Have you ever felt a quiet restlessness inside, a nudge that there must be more to life than what you’re currently experiencing? On this week’s episode of The Change Effect, I unpack the misunderstood concept of reinvention—not as becoming someone new, but as becoming more of who you truly are. I walk you through why we feel the pull to reinvent at pivotal moments, and how embracing life as a process of ongoing development opens doors to freedom, joy, and new possibilities. Get 20% of...
Please note: You may notice a few sound fades in this episode due to the acoustics of the art gallery. When we think about reinventing ourselves or starting over, especially later in life, it can feel daunting—like stepping into a world of unknowns with nothing but a dream to guide us. This week on The Change Effect, I sat down with Lorna York to talk about her incredible journey from humble beginnings and personal upheaval to becoming a powerhouse in the contemporary art scene. At 65, ...
We all know that change is hard, but what if the real challenge isn’t knowing what to do, but actually trusting ourselves to see it through? This week on The Change Effect, I’m breaking down the underestimated art of self-trust, setting intentions that truly stick, and why following through is the ultimate act of self-respect. With practical strategies and honest insights, I’ll guide you through setbacks, self-sabotage, and the habitual stories we tell ourselves so you can finally build...
When we think about creating a life and career we love, it’s easy to get caught up in external validation. But true transformation starts from within, and reimagining our lives often means letting go of outside approval so that we can rediscover our own brilliance. This week on The Change Effect, my guest Alexis Kay and I dive deep into her journey from rising star in the corporate creative world to founder, freelance storyteller, and coach. Alexis shares what led her to step off the “e...
What if instead of just surviving change, you could partner with it as a catalyst for reinvention, truth, and personal power? This week on The Change Effect, I’m diving into the profound impacts of change and turning life’s pivotal moments into new beginnings. We’re going to break down the foundational mindset shifts, practical strategies, and empowering exercises that can help you not only navigate but deliberately create meaningful changes in your life, career, relationships, and beyo...
When we think about change, we usually imagine positive transitions. But sometimes, life delivers a transformation we never wanted. This week on The Change Effect, Karen Hager, intuitive guide and spiritual teacher, returns to the podcast to share her experience after the loss of her beloved partner, Kathy, following a seventeen-month battle with cancer. In a conversation both deeply tender and inspiring, Karen and host Noelle Van discuss the reality of grief, the upheaval it brings, an...
Starting in August, Journeys Through Change will become The Change Effect! Same great podcast, now hyper-focused on turning inspiration into actionable strategies you can implement into your life, career, or business. I can't wait for this new journey with you! Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook...
We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they so often keep us living by rules we never agreed to, and what we can do to flip the script. Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook® here. In this episode, I discuss: H...
When it comes to change, our wake-up calls too often arrive as crisis, breakdown, or loss, forcing us to move from comfort - only when we have no other choice. But why do we wait for pain or external pressure before taking the steps we know we need? This week on Journeys Through Change, I’m exploring the subtle stories we tell ourselves about why we endure situations that no longer fit, and how to shift from changing by force to embracing change on purpose. Get 50% off the Change Make...
Ready to make a change but keep hitting a wall? You know you’re ready for more; more purpose, more visibility, more freedom, but you can’t seem to get there? You’re not alone. Whether it’s a career shift, launching that business, leaving a relationship, or finally speaking up, I want to help you find what’s actually blocking you and give you the tools to move through it. This week on Journeys Through Change, I’m talking about how to uncover what’s blocking your breakthrough! Get 50% off the...
Content Warning: While this episode does not contain explicit details, it has a heavy focus on mental health and mentions of suicide. When we think about our childhood, we often remember both the joys and the silent struggles that shaped us. But what happens when generations of silence around pain, mental illness and addiction surface? This week on Journeys Through Change, my guest Meg Kissinger, Pulitzer Prize finalist, nationally acclaimed journalist, and author, shares the courageous journ...
Letting go of something sounds so simple… until you actually have to do it. It can feel a lot like you’re surrendering, but it doesn’t have to! Whether you’re sending a child off to college, leaving a long-term career, or saying goodbye to the version of life you always imagined, letting go is not about loss, but about making space for something new to grow. This week on Journeys Through Change, I’m talking about the art of letting go! Get 50% off the Change Maker Series if you sign up now ...
Have you ever dreamed of dropping everything and starting anew in a beautiful foreign land, but felt unsure how to make it happen? Today’s guest shares her inspiring journey of transformation—leaving behind life in the Netherlands after the pandemic to take on the challenge of restoring a centuries-old property in the French countryside. This week on Journeys Through Change, my guest Alethea Clarke and I are talking about lessons in patience and transformation: building a dream in the French ...
Let’s face it: We all procrastinate. Fortunately, procrastination is not a personality flaw but an outdated coping strategy that helps no one. That’s why I wanted to take the time this week to break down the real reasons we procrastinate and share my strategies and advice to help you stop stalling and start moving forward, one (tiny) step at a time. This week on Journeys Through Change, I’m giving away my procrastination hacks so you can finally get stuff done! Get 50% off the Change Maker ...
They say necessity is the mother of invention, and as we all know, regardless of how predictable we like our lives to be, this journey is ever evolving and more of a path than a straight line. One of my favorite parts about interviewing guests on this podcast is hearing the honest stories of people following their passions and taking charge to fill a need– without waiting around for someone else to do it. Today’s guest is no different as she left her PhD behind to step into several roles that...
The first step in my Power Pivot Method is to identify your success story and create a magnetic personal brand, but it’s not what you might think. Many people think of personal branding as something influencers build to stand out on the internet, BUT the personal branding I’m talking about is so much more than that. It’s about how you build a reputation and presence offline that reflects who you are, what you stand for, and the contribution you want to make in the world. This week on Jo...
In celebration of my 100th podcast episode, I wanted to bring back a past podcast guest to talk about something near and dear to both of our hearts: personal power. Not just what is it, but how it manifests in our lives and how we can harness more of it to navigate changes and challenges with resilience and vision. This week on Journeys Through Change, Lisa Conners returns to the podcast as we discuss how you can pivot with purpose and step into your personal power! Sign up for my FREE Create...