The Charlotte Ledger Podcast

Between billable hours and family life, few professionals find time to chase the stories in their heads — but one Charlotte attorney did. As a trial attorney, Mathew Flato has spent decades in litigation. Now, he’s turned his eye for detail and structure into a new kind of brief: a debut novel.In this episode of The Charlotte Ledger Podcast, Steve Dunn talks with Flato about “Ocean Child,” his first book — a sweeping story of three half-sisters raised oceans apart who must confront the imprint of a broken father and define belonging on their own terms. Flato shares how he carved out writing time, the lessons he brought from law into fiction, and the balancing act between storytelling, editing and vulnerability.We hope you enjoy the conversation with Mathew Flatow. To learn more about Flatow and his debut novel, visit MEFlatow.com. This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. For more ifnormation on The Charlotte Ledger, visit TheCharlotteLedger.com. Today’s episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at www.FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Uptown Charlotte’s cultural block is home to three museums that opened within months of each other, helping define the city’s modern arts identity. Among them is the Bechtler Museum of Modern Art, a compact, instantly recognizable building anchored by the mirrored “Firebird” sculpture — one of the most photographed artworks in North Carolina. Inside, the museum holds a world-class collection of European and American modernism, much of it acquired by the Swiss Bechtler family through personal relationships with artists.In this episode of The Charlotte Ledger Podcast, host Steve Dunn talks with Todd D. Smith, executive director of the Bechtler, about how the museum fits into Charlotte’s artistic ecosystem, its partnership with neighbors like the Mint and the Gantt, and why modern art still matters in a world overflowing with images. Smith also discusses the museum’s recent work to make art more accessible — from therapeutic “art on prescription” programs to collaborations with visually impaired artists that reimagine how we experience texture, sound and space.For more information on the Bechtler Museum of Modern Art, visit Bechtler.org.This episode is sponsored by Coca-Cola Consolidated, Charlotte’s local bottler and the largest Coca-Cola bottler in the US. Coca-Cola Consolidated demonstrates a strong commitment to supporting veterans and military families through initiatives like the Veterans Resource Group, Hiring Our Heroes partnerships, and community engagement events, recognizing the value of their service and skills. Learn more at www.cokeconsolidated.com/BehindtheBottle.For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In this live video chat recorded Friday, Nov. 7, 2025, Charlotte Ledger reporters discuss some of their coverage from the week:* Tuesday’s election* Michelin ratings of Charlotte restaurants* The effect of the government shutdown on food-assistance benefits and flights at Charlotte’s airport* The prospect for new office construction* The upcoming shutdown of Charlotte magazine* Trends in home decor from the High Point furniture market* A new padel complex near uptown* “Hunting Wives” casting call at Coyote Joe’s… and more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

After nearly a decade covering Charlotte’s skyline and business growth — first at the Charlotte Business Journal and then on a national real estate beat — journalist Ashley Fahey is returning to her local roots. Now, as managing editor of The Charlotte Ledger, she’s helping steer the newsroom’s next chapter of growth and community reporting. Fahey officially joined the team in September 2025.In this episode of The Charlotte Ledger Podcast, host Steve Dunn talks with Fahey about her path back to Charlotte media, her vision for the Ledger and what she sees as opportunities to reach new readers and tell deeper stories about the city’s evolution. We hope you enjoy the conversation with Ashley Fahey. For more information on The Charlotte Ledger, please visit TheCharlotteLedger.com. This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In this special episode, we quickly break down what’s on the ballot in Mecklenburg County for the 2025 election — from the Charlotte City Council races to the Charlotte-Mecklenburg Schools Board of Education contests and the closely watched transit tax referendum.Tony Mecia of The Charlotte Ledger and Sucharita Kodali of The Election Hub explain what each race means for the future of the community, how the proposed transit sales tax referendum could reshape the region’s transportation network and what’s at stake in local leadership and education policy.For reliable, nonpartisan information on candidates and issues, visit TheElectionHub.org. It has biographies on every candidate on the Mecklenburg ballot (including races in Mecklenburg’s towns), plus information on candidates in the Gaston County cities of Gastonia, Belmont and Mount Holly. It’s a project designed to make it easier for local residents to make informed choices.Tune into this episode of The Charlotte Ledger Podcast for a clear, concise overview of what’s on the ballot and why it matters for Charlotte’s future.Election Day is Tuesday, Nov. 4. Early voting runs at 21 sites through Nov. 1.We hope you enjoy the conversation.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

When federal funding cuts and grant freezes hit local nonprofits, many in Charlotte’s safety-net community were forced to make painful choices. One of them, Charlotte Center for Legal Advocacy, has spent decades standing up for the region’s most vulnerable residents — and now finds itself navigating a financial and moral test of its own.In this episode of The Charlotte Ledger Podcast, The Ledger’s Lindsey Banks talks with Larissa Mañón Mervin, the organization’s new CEO and its first permanent woman and Latina leader. Mervin explains the toll of federal disruptions, the community partnerships keeping services alive, and why access to civil legal aid remains essential for thousands of Mecklenburg County residents. We hope you enjoy the conversation with Larissa Mañón Mervin. For more information on the Charlotte Center for Legal Advocacy, please visit CharlotteLegalAdvocacy.org.Today’s episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at www.FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. For more information on The Charlotte Ledger or to subscribe to our newsletters, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In a city full of newcomers eager to make connections, a Charlotte startup found a simple way to bring people together — through learning. From watercolor painting to small business branding, SkillPop has helped thousands of locals discover new skills and friendships by turning breweries, boutiques and coffee shops into classrooms. What began as a handful of pop-up lessons in 2015 has evolved into a thriving business that’s marking its 10-year anniversary and expanding once again.In this episode of The Charlotte Ledger Podcast, SkillPop founder and CEO Haley Bohon talks with The Ledger's Tony Mecia about how the company grew from a one-woman experiment into a self-funded success. The conversation explores the challenges of entrepreneurship in Charlotte, the pandemic pivot that reshaped the company and what SkillPop’s next chapter says about the city’s creative energy and appetite for community.We hope you enjoy the conversation with Haley Bohon. For more information on SkillPop, visit SkillPop.com.For more information on The Charlotte Ledger, go to TheCharlotteLedger.com. This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.This episode of The Charlotte Ledger Podcast is sponsored by Crimson Park Digital. For Charlotte businesses, getting noticed and staying visible is tougher than ever. That’s where Crimson Park Digital comes in: a boutique marketing agency delivering bespoke strategies for advertising, content, social media, and search engines. They’re helping bold, service-focused brands get seen, capture demand, and turn attention into revenue. Ready to bolster your marketing this Fall? Visit CrimsonParkDigital.com to get started. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In this episode, we talk with Robert Dawkins of Action NC, who explains why he believes raising Mecklenburg's sales tax to pay for transit and transportation is unfair and misguided. Dawkins advocates for a "NO" vote on November's referendum, arguing that the plan puts too heavy a burden on low- and middle-income families, lacks accountability and repeats a pattern of broken promises from previous city transportation initiatives.In a conversation with Charlotte Ledger editor Tony Mecia, Dawkins shares stories from his work with displaced residents, outlines concerns about transparency and oversight and questions whether the city’s mobility plan truly serves those who rely on public transportation the most. He urges voters to take a closer look at who benefits—and who bears the costs—of the proposed tax.Dawkins also wrote a column expressing his ideas in a recent edition of Transit Time, a weekly newsletter on transit and transportation produced by The Charlotte Ledger and WFAE.THE OTHER SIDE: This episode and accompanying column are part of a two-part series exploring the arguments for and against Mecklenburg's transportation referendum, which is on the Nov. 4 ballot. Be sure to check out the perspecive of the "VOTE YES" side, in a conversation and column with Shannon Binns of Sustain Charlotte.Together, these different perspectives provide a balanced look at both sides of the transportation sales tax debate.The Charlotte Ledger Podcast is produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

After more than 40 years in commercial real estate and banking, Sallie Jarosz thought she was ready for rest. But just a few months into retirement, she realized that slowing down completely wasn’t in her nature.In this episode of The Charlotte Ledger Podcast, host Steve Dunn talks with Jarosz about rediscovering purpose, mentoring others and why she traded spreadsheets for service — joining Fields of Hope, a Charlotte nonprofit supporting survivors of sex trafficking.Jarosz reflects on a career that spanned Charlotte’s explosive growth, from financing the first renovation of SouthPark Mall to watching neighborhoods like South End transform. She also shares candid insights on how the city’s real-estate scene has evolved, what it was like being a woman in a male-dominated industry and why she’s optimistic about this next chapter.In this conversation, Jarosz shares how retirement taught her the importance of staying connected and purposeful, her path from banking executive to nonprofit leader at Fields of Hope, the challenges facing commercial real-estate financing today and mentoring the next generation of women in real estate. Jarosz received The Ledger’s 40 Over 40 Award in 2025. You can learn more about Fields of Hope here.This podcast episode is part of a series highlighting winners of The Ledger’s 40 Over 40 awards, which honor and celebrate often unheralded people over the age of 40 who are making important contributions to Charlotte. It’s hosted by Steve Dunn of Miles Mediation and Arbitration. Find out more about the 40 Over 40 awards by going to Ledger40over40.com.This episode is sponsored by Coca-Cola Consolidated, Charlotte’s local bottler and the largest Coca-Cola bottler in the U.S. From package recycling, emissions reduction and water leadership, Coca-Cola Consolidated is championing industry-leading sustainability solutions and best practices that put the planet first. Learn more at CokeConsolidated.com/sustainability.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In this episode, we hear from Shannon Binns of Sustain Charlotte, who makes the case for a “YES” vote on the proposed transportation sales tax referendum. Binns argues that investing in transit, roads, sidewalks and bike lanes is essential to keep up with the region’s explosive growth, improve safety, reduce congestion and make Charlotte more competitive for the future.In a conversation with Charlotte Ledger editor Tony Mecia, Binns explains why he believes the plan offers a balanced approach — funding roads and safety improvements, expanding bus and rail service, and creating cleaner, healthier communities. He urges voters to seize this rare opportunity to build a transportation system that serves everyone.Binns also wrote a column expressing his ideas in a recent edition of Transit Time, a weekly newsletter on transit and transportation produced by The Charlotte Ledger and WFAE.THE OTHER SIDE: This episode and accompanying column are part of a two-part series exploring the arguments for and against Mecklenburg's transportation referendum, which is on the Nov. 4 ballot. Be sure to check out the perspecive of the "VOTE NO" side, in a conversation and column by Robert Dawkins of Action NC.Together, these different perspectives provide a balanced look at both sides of the transportation sales tax debate.The Charlotte Ledger Podcast is produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Matthew Seneca and Sarah Hayes Harkins are bringing Argentine tango — and a new kind of event space — to Charlotte. Together, they founded Tango CLT, a school for the dramatic partner dance, and The Long Room, a Plaza Midwood venue that blends art, community and celebration.Both come from performing arts backgrounds — Seneca in theater and teaching, Harkins as a ballerina with Charlotte Ballet — and they’ve found a surprising overlap between the discipline of the stage and the demands of running a business. From building a tango community to learning the ins and outs of event planning, they’re charting their own path in Charlotte’s growing cultural scene.On this episode of The Charlotte Ledger Podcast, Matthew and Sarah share why tango offers a depth and community that other dances don’t, the challenges of starting an event venue, how The Long Room stands out and how they’re growing a consistent tango community with weekly classes and monthly brunches.The background music for this episode is a piece called “El Idioma del Bosque,” composed by Ramiro Gallo. It translates to “the language of the forest.”We hope you enjoy the conversation with Matthew and Sarah. For more information on Tango CLT, visit https://www.tangoclt.com/, or to book The Long Room, visit https://www.thelongroomcharlotte.com/.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. For more information on The Charlotte Ledger, visit TheCharlotteLedger.com.This episode of The Charlotte Ledger Podcast is sponsored by Crimson Park Digital. For Charlotte businesses, getting noticed and staying visible is tougher than ever. That’s where Crimson Park Digital comes in: a boutique marketing agency delivering bespoke strategies for advertising, content, social media, and search engines. They’re helping bold, service-focused brands get seen, capture demand, and turn attention into revenue. Ready to bolster your marketing this Fall? Visit CrimsonParkDigital.com to get started. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

The Charlotte region is in the middle of a population boom, adding tens of thousands of new residents each year. That growth is fueling opportunity and energy, but it’s also straining roads, schools, housing, and infrastructure in ways that demand new solutions.At this year’s Canopy Realtor® Association EXPO, Charlotte Ledger executive editor Tony Mecia moderated a panel of regional leaders who dug into what growth means for communities across the Carolinas — and how local chambers and business alliances are responding.The panel featured Kit Cramer of the Asheville Area Chamber of Commerce, Tracy Dodson of the Charlotte Regional Business Alliance, and Dean Faile of the York County Regional Chamber of Commerce.This episode is a recording from the economy and economic development panel at the Canopy EXPO on Sept. 9, 2025.This episode is sponsored by AC Creative Collective. Based in Charlotte, N.C., and founded by sisters Amoura and Avery Carter, AC Creative Collective specializes in end-to-end marketing and learning and development services. They are dedicated to helping businesses and organizations streamline their operations and achieve their goals with creativity and precision. From social media strategies to workshops and brand launches, they’ve got you covered. Visit www.accreativecollective.com to learn more.For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

When Carlos Jorge and Nathalie Simmons Jorge talk about healthcare, it goes far beyond checkups and prescriptions. For them, medicine is equal parts science, integrity and human connection.Their Charlotte-based practice, Companion Health, PLLC, was built on a belief that the best care is rooted in research and compassion, and that sometimes the most powerful thing a doctor can say is, “I don’t know —  I have to look into that more.” As entrepreneurs, clinicians and community members, the Jorges have shaped a model of care in their concierge practice that puts people first while navigating the complex business of modern medicine.The Jorges moved to Charlotte in 2002 after completing medical training and business school. What began with Carlos serving uninsured and underinsured patients in the city’s growing Hispanic community has evolved into a practice that balances medical expertise with entrepreneurship and a deep commitment to doing what’s right for each patient. Today, Carlos serves as chief medical officer, and Nathalie serves as CEO.On this episode of The Charlotte Ledger Podcast, the Jorges share how they navigate the rise of social media health advice and focus on evidence-based care, the challenge and importance of saying, “I don’t know” in medicine and what it’s like blending medicine and business as both physicians and entrepreneurs.This episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at www.FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals.The Jorges received The Ledger’s 40 Over 40 Award in 2025. Find out more about the 40 Over 40 awards by going to Ledger40over40.com.For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. The Charlotte Ledger Podcast is produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

After more than 20 years in Charlotte’s corporate banking world, Kristen Winkle Beck made the leap into the nonprofit sector. Today, she leads Social Venture Partners Charlotte (SVP), a venture philanthropy organization that supports emerging nonprofits by combining grant funding with business expertise and professional networks.Beck says many nonprofits are started by passionate community members who see a need but could benefit from connections to people who can help them get off the ground. SVP helps fill that gap, pairing funding with skilled volunteers who can strengthen infrastructure and strategy, ensuring local organizations can grow their impact. One of SVP’s most visible programs is SEED20, an annual pitch competition and year-long learning experience that equips nonprofit leaders to share their innovative ideas.On this episode of The Charlotte Ledger Podcast, Beck sits down with Ledger editor Tony Mecia to talk about the needs and challenges of nonprofits, the history and impact of Social Venture Partners and how its SEED20 program empowers social entrepreneurs.We hope you enjoy the conversation with Kristin Winkle Beck. For more information on Social Venture Partners Charlotte, visit svpcharlotte.org.This episode of The Charlotte Ledger Podcast is sponsored by Crimson Park Digital. For Charlotte businesses, getting noticed and staying visible is tougher than ever. That’s where Crimson Park Digital comes in: a boutique marketing agency delivering bespoke strategies for advertising, content, social media, and search engines. They're helping bold, service-focused brands get seen, capture demand, and turn attention into revenue. Ready to bolster your marketing this Fall? Visit CrimsonParkDigital.com to get started.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

How do you get more done in a world that never stops pulling at your attention—without burning out? In this episode, we talk with Brie Chrisman, the founder and CEO of Boss Co Ops, who brings her background in operations, project management and Six Sigma expertise to share practical strategies for boosting productivity while keeping your sanity intact.Brie explains why our brains get overwhelmed, what “executive dysfunction” really means and how small shifts in your day can have an outsized impact on your focus and energy.Whether you’re juggling a demanding job, a family schedule, or both, this episode will give you actionable tools to reclaim your focus and make real progress on what matters most.About Career Boost: This is part of a September 2025 series in The Charlotte Ledger called “Career Boost,” designed to help professionals sharpen their skills, grow their careers and thrive in the workplace. Each installment offers practical tips and expert insights on everything from leadership and productivity to communication and personal branding. It’s smart, actionable guidance for anyone looking to take the next step in their career.This episode of The Charlotte Ledger Podcast is sponsored by Crimson Park Digital. For Charlotte businesses, getting noticed and staying visible is tougher than ever. That’s where Crimson Park Digital comes in: a boutique marketing agency delivering bespoke strategies for advertising, content, social media, and search engines. They're helping bold, service-focused brands get seen, capture demand, and turn attention into revenue. Ready to bolster your marketing this Fall? Visit CrimsonParkDigital.com to get started.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.Find out more about The Charlotte Ledger at TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

In today’s workplace, your online presence is just as important as your resume. LinkedIn has become a cornerstone of how careers grow: it’s where opportunities surface, reputations are built and connections turn into fruitful business relationships.In this episode of The Charlotte Ledger Podcast, Amy George of Charlotte-based By George Communications talks with The Ledger’s Tony Mecia about how professionals at every stage can use LinkedIn to strengthen their careers. Amy, who helps clients refine their profiles and presence, shares insights on how to make the platform work for you — whether you’re job hunting, networking or building credibility in your field.This episode is packed with practical tips that professionals can apply right away to strengthen their LinkedIn presence and, by extension, their careers. It’s useful, real-world advice that can help you look better online, connect more effectively and open doors to new opportunities.About Career Boost: This is part of a September 2025 series in The Charlotte Ledger called “Career Boost,” designed to help professionals sharpen their skills, grow their careers and thrive in the workplace. Each installment offers practical tips and expert insights on everything from leadership and productivity to communication and personal branding. It’s smart, actionable guidance for anyone looking to take the next step in their career.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.Find out more about The Charlotte Ledger at TheCharlotteLedger.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Being good at your job isn’t enough. At some point, every professional is asked to step out from behind the spreadsheets, codes or reports and communicate — whether it’s presenting to leadership, giving feedback to a colleague or rallying a team around a shared vision. That’s where careers are made or stalled.In this episode of The Charlotte Ledger Podcast, The Ledger’s Tony Mecia talks with Lou Solomon, founder of Charlotte-based communications training company Interact Studio and an expert in helping leaders communicate with authenticity. Lou shares practical strategies to move from subject-matter expert to communicator, using tools like storytelling, brevity and honest dialogue to build influence and trust.This conversation offers practical tips on how better communication can help you grow in your career.About Career Boost: This is part of a September 2025 series in The Charlotte Ledger called “Career Boost,” designed to help professionals sharpen their skills, grow their careers and thrive in the workplace. Each installment offers practical tips and expert insights on everything from leadership and productivity to communication and personal branding. It’s smart, actionable guidance for anyone looking to take the next step in their career.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks.Find out more about The Charlotte Ledger at TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

When Charlotte-based entrepreneur Gilberto Bergman describes asbestos removal, he makes it sound like a mix of science, construction and public health. His company, Bergman Brothers Staffing, provides trained, certified workers for jobs that require the safe handling of hazardous materials like asbestos, lead and mold. These jobs, he explains, aren’t just dirty or technical — they’re lifesaving.“You know you’re doing something that is going to protect the well-being of the people in that building,” Bergman said.Bergman’s journey into the field wasn’t planned. Originally from Nicaragua, he moved to the U.S. as a teenager, eventually landing in Charlotte, where he and his brother started a staffing business. When his brother left, Bergman kept the company going and gradually steered it into a highly specialized niche.Nearly 25 years later, Bergman Brothers is bidding on projects from Texas to Hawaii and working on federal sites across the country. For Bergman, it’s both a business and a calling.On this episode of The Charlotte Ledger Podcast, in an interview with host Steve Dunn, Bergman shares the joys of entrepreneurship and finding his purpose, how toxic materials like asbestos are removed in an environmentally safe way, his journey from Nicaragua to the U.S., and his plans for the future.This episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at www.FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals.Bergman received The Ledger’s 40 Over 40 Award in 2025. Find out more about the 40 Over 40 awards by going to Ledger40over40.com.For more information on The Charlotte Ledger, visit TheCharlotteLedger.com. The Charlotte Ledger Podcast is produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Maintaining strength and mobility isn’t just about looking fit—it’s about preserving independence, health and quality of life as we age. Muscles naturally begin to change around midlife, with metabolism slowing and the body losing some of its ability to build or maintain mass.Without attention, that shift can lead to less strength, more fatigue, and a higher risk of chronic conditions. But experts say muscle longevity—the ability to keep muscles strong and functional well into later years—is possible with the right habits.On this episode of The Charlotte Ledger Podcast, The Ledger’s Tony Mecia talks with orthopedic surgeon and sports medicine specialist Dr. Robert Morgan about how aging affects muscle, what people can do to counteract the decline, and why it’s never too late to start.This episode is a recording of the third session of the free “Move Well, Live Well” webinar series, brought to you by The Charlotte Ledger and OrthoCarolina. This summer, we’re bringing you a three‑part series designed to help you stay strong, mobile, and pain‑free as you age. Each session features practical advice from experts you can use right away.We hope you enjoy the conversation with Robert Morgan. Click here for more information on the “Move Well, Life Well’ webinar series.Other podcasts in the series:Part 1: "Improving your muscle health, with OrthoCarolina's Dr. Barrett A. Little"Part 2: "Understanding arthritis and easing the aches, with OrthoCarolina's Dr. Michael Bates"This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Arthritis is one of the most common conditions people face as they age, often bringing pain, stiffness and limits on mobility. But while many assume it’s an unavoidable part of getting older, experts say there are steps people can take to slow its progression and even reduce the risk of developing it in the first place.From lifestyle choices like exercise and weight management to newer treatment options, the conversation around arthritis is shifting from inevitability to prevention and management.On this episode of The Charlotte Ledger Podcast, Dr. Michael Bates, a Charlotte orthopedic surgeon recognized as a 2023 Top Doctor by Charlotte Magazine, sits down with The Ledger’s Tony Mecia to explain what arthritis is, dispel common myths, and share practical advice.This episode is a recording of the second session of the free “Move Well, Live Well” webinar series, brought to you by The Charlotte Ledger and OrthoCarolina. This summer, we’re bringing you a three‑part series designed to help you stay strong, mobile, and pain‑free as you age. Each session will feature practical advice from experts you can use right away.We hope you enjoy the conversation with Michael Bates. Click here for more information on the “Move Well, Life Well’ webinar series.This episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe