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Are you feeling overwhelmed by all the information about kids' health and parenting out there? Are you unsure what to make of some of the conflicting ideas? Are you eager to transcend the noise and uncover reliable parenting and kids' health guidance from a specialist who goes beyond social media, friends, and neighbors? Are you seeking stress-free parenting and improved children's mental health and parenting confidence? Are you concerned about kids' nutrition, learning disabilities, respiratory diseases, technology use, and other issues?
Grab a cup of coffee or tea, pull up a chair, and settle in for an uplifting conversation with Dr. Bande Virgil, also known as Dr. V, a board-certified pediatrician and parent, as she shares valuable insights on kids' health, teens' well-being, and ways to nurture your family. She will guide you through the noise, empower your parenting confidence, and provide knowledge on common illnesses and challenges children and teens face with each easy-to-follow episode.
Join the Children’s Wellness Spot community, where we inspire and support you in fostering healthy habits and happiness for your entire family!
The Children’s Wellness Spot Instagram: @themommydoc1
Email The Children’s Wellness Spot @themommydoc1@gmail.com
28 Episodes
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Send a text or comment You want to bottle them up and send them from elementary school straight to high school graduation because let’s face it, middle and some parts of high school are really emotionally difficult for girls. May is Mental health Awareness Month, a month where we continue or begin for some, the conversations about the importance of caring for our mental health. In this episode Dr. Virgil discusses the challenges faced by middle and high school girls in their friendships, conn...
Send a text or comment Motherhood is stressful for so many at different times in their parenting journey. Many mothers battle with the hidden signs of stress and overwhelm. They feel the need to be perfect and joyful in public but are drowning under the mental load of carrying so much for their children. Especially mothers who feel like they don’t have support from family or friends and are doing it all on their own. In this episode, Dr. Virgil discusses the mental load of motherhood. She ask...
Send a text or comment Recently, there's been a surge in awareness about vaccines, sparking important conversations among parents. As they seek answers, some are left wondering: should they be concerned? What are the current challenges surrounding childhood vaccines? Can we work together to address the uncertainty and misinformation that's driving distrust? What can we learn from the unknowns, such as the causes of Autism? By exploring these questions, we can empower ourselves and our communi...
Send a text or comment The news frequently highlights extreme weather events. In response to the recent devastating tornados in the South and Midwest, Dr. Virgil examines the effects of extreme weather on children in this episode. Parents are seeking advice on alleviating their children's storm-related fears. What strategies can you employ to help your child feel more secure during storms? Engage in this empowering conversation over a cup of coffee or tea and let’s chat! If storms have affect...
Send a text or comment Why is it crucial for kids to learn about women's history? Can it empower them to challenge stereotypes and create a more inclusive future? Dr. Virgil explores these questions in a timely conversation about Women's History, highlighting a remarkable woman who paved the way for future generations. She offers three practical strategies for incorporating women's history into your kids' and teens' lives, emphasizing its potential to inspire purpose, emotional well-being, an...
Send a text or comment Welcome Back to the Spot! What the heck are Measles? Are Measles Deadly? Measles are popping in the US according to a recent AP Press News article. They are spreading in Texas and other places, but what does that mean? Should you be freaking out? Do you need to put your children in a bubble? Join Dr. V for this really important conversation. Get some clear understanding on what measles actually is. You are not alone in a sea of misinformation about your kids health.&nbs...
Send a text or comment Welcome Back to the Spot! 2025 came in kicking and screaming! As we launched season 3 it became more clear that parents are feeling ANXIOUS . Join Dr. V for this important series on battling misinformation about your kids health. You are not alone in a sea of confusion. Who is your village? Who are your trusted voices? You need them now more than ever, let’s talk about it.
Send a text or comment Parenting toddlers requires a lot of patience and grace, not just for the toddlers but the parents too! Parents of toddlers have made it past the sleepless newborn nights, first feedings, and now are thrust into the tumultuous and exciting—but yes, a bit exhausting world of toddler parenting. Dr. Virgil discusses toddler tantrums, their impact on parent self esteem, and some survival tips! Remember this toddler parent mantra, “I am a good parent. I am a good parent.” Le...
Send a text or comment As February ends, Dr. Virgil’s discusses matters of the heart, teen relationships. February is Teen Dating Violence Awareness Month. Did you know according to the Center for Disease Control, 1 in 3 teens experiences abuse; emotional, physical or sexual in dating before they become an adult? Here’s a helpful acronym to help you talk with teens about sensitive issues. Also, learn some pillars to share with teens about healthy relationships. We can make a difference ...
Send a text or comment Dr. Virgil celebrates Black History Month in this episode by sharing two awesome little known black history facts in pediatrics with you and your children! She also offers three ways in which you can celebrate Black History with your children. Learning about how everyone in our society contributed and were impacted through history, helps children find value in each other. It helps us as Maya Angelou said, move towards a more promising future, open eyes to new idea...
Send a text or comment Dr. Virgil reflects on the powerful musical movie adaptation the Color Purple and the lessons about the role of community in the wellness of our children. There is so much about the “Village”, essential to raising healthy safe kids, we must remember. Art informs life, so grab some coffee or tea. Take this one along in the car and let’s talk about a few simple ways we can all be a better part of the “Village” protecting our children.
Send a text or comment Welcome back! In this episode Dr. Virgil offers tips to help parents reflect on the year 2023 and look forward to 2024. Adults are vision boarding and making new years resolutions, but there are some ways to focus on yourself as a parent, and include your children or teens in this time of self reflection. So grab a cup of coffee or tea and let's talk!
Send a text or comment Welcome back! In this episode Dr. Virgil begins the series on intentional parenting, helping parents create positive outcomes for their children, develop resilience, and overcome challenges together. Blue Ivy is the notable child of the well known couple, Jay Z and Beyonce. She is growing up in the public eye. There are some lessons to learn from her experience with social media and adversity for all of our families! Tune in, share, and let’s talk!
Send a text or comment Welcome back! In this episode Dr. Virgil discusses prematurity awareness which is celebrated during the month of November. We wear purple to honor the journey of these babies and advocate for research and resources to improve infant and mother outcomes. So let’s talk as we close out this important month. This was recorded on November 21st, also known as the day of the child!
Send a text or comment Welcome back to the Spot! In this episode board certified pediatrician Dr. Virgil shares a few simple tips to make your family holiday gatherings more enjoyable. This is for parents with babies all the way to teens. The holiday season can be joyful, but sometimes overwhelming and can produce unexpected emotions in you and your children. As always, Dr. Virgil keeps the conversation simple and practical. May your holiday season be joyful! Disclaim...
Send a text or comment Welcome back to the Spot! In this episode Dr. Virgil shares a little bit about who she is and why this podcast was designed for parents and anyone who is part of “the village” raising kids and teens. She also talks a little bit about respiratory season, with some tips to keep your family healthy during this time. As always, Dr. Virgil keeps the conversation simple and practical. She is a pediatrician for ALL children. Grab some coffee or tea and listen in! Disclai...
Send a text or comment Welcome back to the Spot! Parenting teens is tough. Whether your teen is the poster child of perfection, and struggling with the weight of that, or dealing with personal issues like gender/sexual identity. The whole range of teen experiences can be hard. Dr. Virgil keeps it simple and practical, you can do this! September is Suicide Awareness Month, making these issues more important than ever. Teens need our support, in a non judgmental way. If you or someone you...
Send a text or comment This one is for the moms of newborns! In this episode, Dr. Virgil continues the celebration of breastfeeding that’s marked in August. Awareness and support for breastfeeding moms is something that needs to happen 365 days a year. Let’s talk about how to succeed if breastfeeding is your goal a stepwise approach. Let’s celebrate all moms no matter how their babies are fed! There is a huge emotional burden from the pressure of breastfeeding that doesn’t go as planned...
Send a text or comment Respiratory season has come early in the world of pediatrics. The headlines everywhere are covering this virus infecting kids all over the country, RSV. No need to panic, let's talk. RSV easy as 1,2,3. I'll explain it to you, give you some tips on what to look out for in your children/teens in this episode of the Children's Wellness Spot Podcast. Grab a cup of coffee or tea, you don't want to miss this one! Share it with a friend, so they can be empowered and not afraid...
Send a text or comment Welcome back to the Spot! The beginning of the school year is underway in many areas. It is an exciting time for some, a challenging time for most. Learn how to support the teenagers, middle school and high school, emotionally. Dr. Virgil shares tips, recognizes the challenges, and begins to discuss the warning signs for more serious emotional and mental health issues. Back to school season is a time where suicide attempts and depressions spike in teens. Let...
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