The Christina Crowe Podcast: Making the invisible VISIBLE

Sheena and Christina explore  the complexities of diagnosing and treating ADHD, emphasizing the critical need for thorough assessments to uncover underlying issues. Sheena shared her experience of receiving a late ADHD diagnosis as a therapist, as well as highlighted the societal pressures and ableism she sees her clients continuing to face. The importance of pacing self-discovery and the gradual process of integrating one's true self, advocating for a nuanced understanding of neurodivergence and the significance of early intervention in therapy is also addressed. We explore:Sheena’s experience as a therapist navigating her own diagnostic journey, while working with ADHD clients,How can therapists ensure their experiences do not overshadow their clients' work?How societal pressures and ableism within the mental health community contribute to misunderstandings about the condition, How clients can ask their therapists to ensure they are offering them the ADHD strategies that are recommended by global treatment guidelines. Resources for After the Show: Take the Adult ADHD Masking Measure (AAMM): Questionnaire | Background info  Read: The Dig Deeper Blog, especially: ADHD: More Than a Buzzword, by Sheena Scott, RP Qualifying The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult, by Christina Crowe, RPThe OG: The ADHD Resource Hub. About our Guest:  Sheena Scott is a neurodivergent-affirming therapist in Ontario with a special interest in helping adults who were recently diagnosed or suspect they have ADHD symptoms. Sheena completed a Bachelor of Arts in Psychology from York University, and a Master of Arts in Counselling Psychology from Yorkville University and has been working with Dig a Little Deeper Psychotherapy since 2023.  Work with Sheena: Website | InstagramFind Christina (CRPO #3908):  Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

Today I’m talking to psychotherapist Mona Virk, from Caledon, Ontario, about Brown Girl Mental Health. Mona leads us through her own experiences and why now as a psychotherapist, she is dedicated to stating conversations that matter within in the South Asian community, about mental health. We talk about:What are the cultural stigmas and barriers to seeking help in the South Asian community?What is important to discern when talking about identity development and cultural connections?What are some of the nuances of growing up in a multicultural family, or community, on one’s mental health?How can we retain our brown parts of identity to be celebrated and passed on to future generations?What should clients do if they want to break any troubling cycles of family issues?Resources for After the Show: Do I have ADHD? (South Asian Woman Edition.) by Mona Virk SOCH community events | South Asian Legal Clinic of Ontario Looking for promo codes for The Dig Deeper School? Use CCPODCAST or PODSQUADVIP for 15% off any course. About our Guest: Mona Virk is a Registered Psychotherapist Qualifying in Caledon, ON at Dig a Little Deeper, Psychotherapy & Counselling.  Her experience in health care for over a decade strengthens her counselling approach grounded in creating strong alliances. Mona completed an undergraduate degree from McMaster University, had been a Chiropodist for over a decade before returning to grad school to complete her Master of Counselling Psychology at Yorkville University.   Find Mona: Website | Instagram  Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

Long wait times. Limited access. A mental health system struggling to keep up. But what if there was another way?In this episode, we take you behind the scenes of Dig A Little Deeper’s Nurse Practitioner-led mental health clinic, an innovative model that’s bridging gaps in Ontario’s healthcare system. Our lead NP joins me to share the origin story—how we built this clinic, the challenges we faced, and why Nurse Practitioners are reshaping the future of mental health care.We dive into:The flaws in Ontario’s current mental health system (and how we’re addressing them),How our NP-led model improves access, reduces wait times, and integrates care,The debate around private vs. public healthcare—and why collaboration is key,What this means for clients, clinicians, and the future of mental health care.If you’ve ever wondered what’s possible beyond the waitlist, this episode is for you.About our Guest: Carole Gionet is a Primary Care Nurse Practitioner, with a Master’s Degree in Nursing.  She has over 20 years’ experience in primary health care and mental health care. Carole has worked in a variety of settings: community health centres, university health centres and various hospitals. She currently works at SickKids Hospital in psychiatry and also for Dig a Little Deeper, providing private services across Ontario. At Dig Carole offers comprehensive assessment, diagnosis and treatment for common mental health conditions to children through to adults. Find Carole: Website Resources for After the Show: Our Clinic: Integrated Mental Health and all service our FAQ’s. Check out the NPAO, and learn about NP Led Clinics The OG: The ADHD Resource Hub, learn about getting an ADHD Diagnosis in Canada. Find Christina (CRPO #3908):  Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

Many adults with ADHD go undiagnosed for decades, often dismissed or misdiagnosed along the way. But what happens when they finally get the right diagnosis?Today, we sit down with Dr. Betty Tang from Vancouver Coastal Health’s Remote Coastal Psychiatric Clinic to discuss the challenges of identifying ADHD in adults—especially in women—and the critical gaps in mental health training that contribute to missed diagnoses.🔍 In this episode, we explore: How Dr. Tang transitioned from child psychiatry to adult ADHD care, Strategies for supporting children with ADHD in schools and at home, The huge variance in ADHD knowledge among mental health clinicians—and how to fix it, What happens when a client’s doctor lacks ADHD expertise, How a psychiatrist’s lack of ADHD knowledge can impact psychotherapy.If you've ever struggled to get an ADHD diagnosis or wondered why so many adults fall through the cracks, this episode is a must-listen.🎧 Tune in now to hear how we can bridge the ADHD diagnosis gap!Resources for After the Show: https://adhdskillsbuilder.com/https://mind-space.ca/ The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult by Christina CroweADHD: More than a Buzzword by Sheena ScottThe OG: The ADHD Resource Hub, Getting Assessed in OntarioAbout our Guest:  Dr. Betty Tang is an adult psychiatrist interested in shared care with primary caregivers, providing education to clinicians, patients and the public. Dr. Tang currently works in British Columbia, for Vancouver Coastal Health Authority for remote rural communities. There’s two teenagers at home who make her laugh and lovingly make fun of her on the daily.Find Katie (CRPO #11244):Website | InstagramFind Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS

The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them?Today, your hosts, psychotherapists Christina Crowe and Katie Richardson, sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care.Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepare future doctors for real-world mental health challenges, The role of physician leadership in creating psychologically safe healthcare environments.From systemic reform to practical solutions, this conversation sheds light on the urgent need for change—and what we can do about it.🎧 Tune in now for an insightful, solutions-driven discussion on the future of mental health care!Resources for After the Show:  Read Dr. Smith's book, Has Medicine Lost Its Mind?available March 4th.  US friends, Take Action! Dr. Smith's Template Letter. Smith's Patient Centered Interviewing: An Evidence-Based Method, Fourth Edition  Ontario therapists: Get Involved This Election! Canada wide: ADHD Advocacy - what you can do to help. Burnout in healthcare: what you can do to protect yourself, by Christina Crowe, RP About our Guest: Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Dr. Smith’s expertise and dedication to reforming mental health care make Has Medicine Lost Its Mind? essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Find Dr. Smith: Website | X | LinkedInFind Katie (CRPO #11244):Website | InstagramFind Christina (CRPO #3908):  Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

ADHD in women has been overlooked for far too long—but new research is changing the conversation.Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause.In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of untreated ADHD in older adults (50+), Current research initiatives shaping the future of ADHD care for women,If you or someone you love is navigating ADHD in midlife or beyond, this episode is packed with insights, validation, and actionable strategies.🎧 Tune in now for a deep dive into the latest science on ADHD in women!Resources forAfter the Show:  The DIVA Foundation and assessment scales, Take part in the ADHD in Women research survey!  The Light Therapy Glasses!  The OG: The ADHD Resource Hub, especially ADHD in Girls & Women. NEW: Stick around after the show for the Katie and Christina debrief!About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Dr. Wynchank is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe.  Find Katie (CRPO #11244): Website |InstagramFind Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts |Spotify |TuneIn |iHeart Radio|AmazonMusic |RSS

Group therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions?Today, your hosts, psychotherapists Christina Crowe and Katie Richardson, sit down with Jared Dalton from Blueprint Counselling in London, ON, to pull back the curtain on group therapy—its benefits, misconceptions, and who it’s best suited for.🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A fascinating side quest into group ketamine therapy in OntarioIf you’ve ever wondered whether group therapy is right for you, or just want to understand this powerful approach, this episode has you covered.🎧 Tune in now and make the invisible, visible!Resources for After the Show:  Read: Finding the community that heals, by Katie Richardson, RP.  The OG: The ADHD Resource Hub. About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems. Find Jared: Instagram | Threads | Facebook | LinkedIn Find Katie (CRPO #11244):Website | InstagramFind Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram | Podcast page. A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis?In this solo episode, host Christina Crowe, psychotherapist, dives deep into something she talks about all the time, but has never dedicated a full episode to before: The Reckoning.In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to find the best resources for support and growth,If you’ve been diagnosed with ADHD as an adult, this episode will help you make sense of your journey, find self-compassion, and move forward with clarity.🎧 Listen now and start making sense of your ADHD Reckoning!Resources for After the Show:  The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms. Journal of personality and social psychology, 83(2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451 Take a Big 5 Personality test The OG: The ADHD Resource HubFind Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | XA gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible.  Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After the Show:  In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic.  Thriving Through the Seasons: Coping with Seasonal Depression and ADHD, by Julia D'Addurno  On Depression: The Why, The Beginning and the Recovery, by Christina Crowe Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub, especially on ADHD and all its comorbidities Find Christina (CRPO #003908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible.  Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo, walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families. We talk about why it’s a natural fit for ADHD families, but also, What’s really hard about it (at first)? Why this perspective shift can be so transformational, not only for kids, but also for parents.   Resources for After the Show:  Read: The Dig Deeper Blog, Finding Joy in the Holidays: Rethinking Traditions with Heart by Sabrina Belo  Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better, by Sabrina Belo  The OG: The ADHD Resource Hub, including ADHD and Parenting: Family life, parenting & solutions that work. Get 25% off anything at the Dig Deeper School - use coupon HOHOHO24 until Dec 31st.  Find Sabrina: Work with Sabrina | Instagram  Find Christina (CRPO #003908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

The link between ADHD and substance use disorders (SUD) is often misunderstood—but getting it right is critical for effective treatment.In this solo episode, host Christina Crowe, psychotherapist, revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use.🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What therapists need to know when treating ADHD alongside SUD, The pros and cons of ADHD medication for those with a history of substance use.Whether you're a clinician, someone with ADHD, or supporting a loved one, this episode breaks down the critical nuances of ADHD and addiction—so treatment can be safe, informed, and effective.🎧 Tune in now for the latest on ADHD & substance use!Resources for After the Show:  The OG: The ADHD Resource Hub, in particular, ADHD & Special Topics: SUD Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options, Webinar with Dr. Wilens Cannabis and ADHD – A CADDRA Policy Statement ConnexOntario: 24/7 Access to Mental Health, Addiction, and Problem Gambling Information Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB.Find Christina (CRPO #3908): Website |Find a Therapist | Get Assessed by an NP in Ontario | Instagram |TikTok | XA gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

Loving someone with ADHD can be beautiful, frustrating, exhausting, and deeply misunderstood. Today, we’re bringing you a love letter of sorts—to the compassionate, exhausted, anxious, angry, and relentless supporters in the ADHD community.Host Christina Crowe, psychotherapist, is joined by Sabrina Belo, a certified Conscious Parenting Method Coach and counsellor, for an honest conversation about the real challenges and strengths of ADHD relationships.💡 In this episode, we explore: What partners of ADHDers tend to have in common, How untreated ADHD impacts family dynamics & relationships, The biggest misconceptions about ADHD that create relationship struggles, How ADHDers & their partners can build a healthier, more connected relationship, Steps partners can take to improve communication and understanding.If you’re the partner of someone with ADHD—or you love someone who is—this episode is for you.🎧 Listen now for insights, validation, and real-world strategies for thriving in ADHD relationships.Resources for After the Show:  Sign up for Sabrina & Connie’s Group: Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions) Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo The OG: The ADHD Resource Hub, especially: Resources for Couples, and Parenting support. Find Sabrina: Work with Sabrina | Instagram Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | XA gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members. Let’s talk about what’s going on, and how to get more of what you need.  I cover today:  Asking for Support as an ADHD Parent - why is it hard? Tactful responses to triggering comments, How to explore what might be really going on, How to plan for a better experience,  before you get there.  Resources for After the Show:  How to Manage Family Stress over the Holidays by Kim Crossman  The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and  of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together.  So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work. I cover today:  How do the core symptoms of ADHD show up in the workplace?  Why is it hard to manage this between neurotypes?  Why is it important to learn about the cost of untreated ADHD to workplaces?  Some of my ‘hot tips’ to consider for both bosses and employees.  Resources for After the Show:  Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety, CADDAC’s detailed workplace accommodation chart  from Manulife (nice to see!) How to help people with ADHD succeed in the workplace  The OG: The ADHD Resource Hub, and our Work/Career article section.  Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS

What does it mean to be a neurodivergent business owner, leader, and health care provider? How can we create workplaces where neurodivergent minds thrive?In this solo episode, host Christina Crowe, psychotherapist, answers the big questions she often gets about neurodivergent leadership, workplace culture, and team dynamics.💡 In this episode, Christina covers: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care is a form of cultural competence—and why it matters, Best practices for leading and managing a team of adults with ADHD, How to cultivate your team’s strengths and create a thriving, inclusive workplace.If you're a business owner, leader, or just passionate about neurodivergent-affirming spaces, this episode is packed with insights and actionable strategies.🎧 Tune in now to learn how to lead with neurodivergence in mind!Resources for After the Show:  Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety, What Is Psychological Safety? by Amy Gallo OAMHP course: Skill-Building for Therapists: Creating Neurodivergent Affirming Practices, Psychological Safety Is Not About Being Safe CMAJ: Harassment in the Field of Medicine: Cultural Barriers to Psychological Safety HBR: High-Performing Teams Need Psychological Safety: Here’s How to Create It The OG: The ADHD Resource Hub CADDAC: ADHD Workplace Accommodations ChartFind Christina (CRPO #3908): Website |Find a Therapist | Get Assessed by an NP in Ontario | Instagram |TikTok | XA gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our  Resources page on our website.. LISTEN OR SUBSCRIBE for free in your favourite podcast app:Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic  RSS