Hop on the free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, Clark
Get the 11 questions to change your life and our newsletter for free: https://www.clarkkegley.com/free-ques... Most people think reading more books automatically makes you smarter. Wrong. With 3.5 million new non-fiction books published yearly, you need to be selective. I've read 400+ books in psychology, philosophy, and behavioral science—these 5 will actually rewire how you think. From Nobel Prize-winning insights on decision-making biases to understanding why smart people believe dumb things, these aren't your typical self-help recommendations. No fluff, no feel-good nonsense. Just books that make it impossible to see the world the same way again. Which one are you reading first? You'll dig our series The Book Breakdowns : • The Book Breakdowns with Clark Kegley | Of... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Book Breakdowns LET'S GOOOO! Jump on our free newsletter & get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques... Grab the book: https://amzn.to/4pbvljh (affiliate) The Book Breakdowns: • The Book Breakdowns with Clark Kegley | Of... Welcome back to The Book Breakdowns. This is the series where I take the best psychology books and distill them down into 10 big ideas that can change your life. Today, we have one of my favorites, Dopamine Nation by Dr. Anna Lembke. This is the book that will help you cure brain rot, break your bad habits or addictions, and how to restore your motivation. SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
Hop on the free newsletter and get the 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Thank you Nolah for sponsoring! Visit https://nolahmattress.com/clarkkegley and use CODE: CLARKKEGLEY to get an extra $50 off your mattress. FREE newsletter: https://www.clarkkegley.com/free-ques... FREE 11 questions to change your life: https://www.clarkkegley.com/free-ques... Time Audit Sheet: https://docs.google.com/spreadsheets/... PART 1: • How to Achieve More in 1 Week than Most Pe... PART 2: • How to Achieve More in 1 Month than Most P... 00:00 The trap of doing more 00:20 What's coming up 01:00 PART I: Your hidden 38% 02:02 PART II 02:58 Step 1 04:36 Step 2 06:21 Step 3 08:38 Step 4 10:35 Step 5 15:11 Do this next Everyone tells you to do more to be productive. Stack habits, grind harder, hustle more. But that's exactly what leads to burnout - and when you're burnt out, your productivity drops to zero for weeks or months. Here's the thing: you already have enough time. You work 50 hours a week, sleep 8 hours a night, and still have 38% of your life completely unaccounted for. The problem isn't time - it's how you see it. I'll show you the time audit that changed everything for me, why deep work beats busy work, and the dark psychology behind why most of us stay "productive" (spoiler: it's not healthy). Less doing, better results. Ever feel like the harder you work, the less you actually get done? I used to think productivity meant stacking more habits, cramming my schedule, and forcing myself to grind… until it completely burned me out. In this video, I’ll show you a different approach that helped me get more done without feeling like I’m chained to a to-do list. There’s a hidden chunk of time most of us are missing (38% of our lives, actually), and once you see it, everything changes. If you’re tired of busywork and want to work smarter, not harder, this one’s for you. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Big THANK YOU to Storyblocks for sponsoring this video! Download unlimited stock media at one set price with Storyblocks: http://storyblocks.com/ClarkKegley Went up to Sedona the other week and figured it's been way too long since we did a video on social skills! Y'all seem to dig this topic in previous videos... so here are FOUR more social skills tips that make you more charismatic. Try one or try all of them. I just hope they help you have better conversations and less awkward small talk. You got this! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Related • 5 Social Skills SECRETS that Make You Attr... • 4 Social Skills SECRETS that Make You Attr... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Huge thanks to Factor for sponsoring this video! Use code 50CLARK to get 50% OFF plus free shipping on your first Factor box at: https://bit.ly/3HJYK2N! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Go to http://thrivemarket.com/ClarkKegley to receive 30% off your first order AND a FREE gift when you join Thrive Market today! Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness. Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Go to http://thrivemarket.com/ClarkKegley to receive 30% off your first order AND a FREE gift when you join Thrive Market today! Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness. Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com More Journaling Vids: • The 5 Journaling Techniques That Changed M... • these 5 journaling questions let you COACH... • The ULTIMATE guide to keeping a Journal (2... • the ultimate guide to keeping a journal • I Journaled Everyday for 10 years. Here’s ... • The Ultimate Guide To Keeping A Journal SE... Get the 11 journal questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Stoked to announce, the NEW My Best Journal program is officially LIVE! It’s your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com More Journaling Vids: • The 5 Journaling Techniques That Changed M... • these 5 journaling questions let you COACH... • The ULTIMATE guide to keeping a Journal (2... • the ultimate guide to keeping a journal • I Journaled Everyday for 10 years. Here’s ... • The Ultimate Guide To Keeping A Journal SE... FREE: hop on the newsletter and start getting emails that will change your life every Saturday: https://www.clarkkegley.com/free-ques... The Best of Series | 10 Years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
Huge thanks to our sponsor, LMNT! Get a free sample pack of all LMNT flavors with your first purchase at: https://www.drinklmnt.com/clark Get the 11 questions to change your life now and get on our email newsletter for life-changing ideas and weekly behind-the-scenes updates (free gift for yt subs): https://www.clarkkegley.com/free-ques... Time for tier list 2.0! We're ranking the BEST 15 self-improvement books for you on a tier list. Agree? Book too high/low? Let me know in the comments where YOU would rank these. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Jump on our free newsletter & get the "11 questions to change your life" as a bonus: https://www.clarkkegley.com/free-ques... The Best of Series | 10 Years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
Want the stuff I don't share on YouTube? Join the free newsletter and get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
The Book Breakdowns are back! I'm taking the best books and extracting 10 game-changing ideas you can actually use. Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-ques... — fresh topics and behind-the-scenes content every Saturday. Grab the book: https://amzn.to/4jtT9uG (affilaite) The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
5-minute wisdom bombs every Saturday: Get the Refusing to Settle newsletter that'll wreck your excuses and upgrade your life (oh yeah, it's totally free): https://www.clarkkegley.com/free-ques... 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark
Get my free newsletter "Refusing to Settle" every Saturday to change your life here: https://www.clarkkegley.com/free-ques... 00:00 Letting Go & Your Life 01:13 WHY you do this 02:34 WHAT is Letting Go? 08:30 HOW to let go Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to sette, Clark
A Saturday email that actually changes your life? Yep, it’s free. Tap here: https://www.clarkkegley.com/free-ques... Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That’s self-sabotage at work. It’s like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it’s procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good. 00:00 Why this video's for you 01:14 The Cycle Controlling Your Life 03:42 Pattern 1 07:56 Pattern 2 12:17 Pattern 3 15:14 Pattern 4 19:06 Your Action Steps The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that’s less ‘meh’ and more ‘hell yes.’ My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you’re not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It’s not about becoming someone else… it’s about unlocking the 2.0 version of you that’s already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let’s make it happen for you. P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark