The Claude Code

So much pressure in our culture to go go go and never stop and hustle and chase and AAAAHHHHH!!! It's important sometimes to chiillllll and quiet the noise so you can hear what's meant for YOU. So you can be present with YOU.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Can you guess who it is?! Tell me in the comments!Revealing in the next episode so make sure your subscribe and turn on notifications!xoxoClaude⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-clonePODCAST EPISODES:If you'd rather listen to these episodes, you can do so here:https://podcasts.apple.com/us/podcast/the-claude-code/id1663570746STAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Deeply buried in our subconscious are beliefs that keep us small. That keep us sick. And we are buried in a world that makes us think we are imperfect, lacking and worthless.In this episode I hope to bring you some peace and confidence back in know you are enough and there is nothing wrong with you. You are perfect right now.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

It's like my body remembered the softness I buried. It remembered my true essence and began to beg for more flow, more peace and more joy.I believe a lot of women are trapped in a masculine prison, operating in a way that isn't aligned with who they truly are and at some point it begins to feel heavy. Dense. Stressful. Deadly.And it's at this point, a woman must come home and get to know herself truly.Here's my story on how I came to free my femininity.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/30-minute-discovery-call-cloneYOUTUBE EPISODES:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

In the 5 years I've been losing weight and getting healthy, I've had to change my approach 3 times.Our bodies change as we age and we unlock different levels of needs!Don't ever let anyone make you feel bad for doing what feels good to YOU to get in the best shape and health of your life!I'm here to serve women and meet them where they're at!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAApply for my brand new GLP-1 and health energetics focused program here:https://link.acceleratedbusinesssystems.com/widget/survey/BLIp0czXyaoXxuNfzBWPWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

The real reason why we're fat??I used to think it was the food...but nothing physical can overpower spiritual.Which means, the food didn't get us fat...WE did. We are so far from God, so far from happiness, joy, compassion, wellbeing, and our bodies are just responding to all the trash.Enough focusing on the damn body. Let's get well spiritually and mentally. Emotionally. ⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:Subscribe to my channel:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

What you focus on GROWS and there's always plenty to be appreciative of! You have to practice looking for and seeing it ❤️You can either focus your way to success, or you'll focus your way to failure. The choice is yours ❣️⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Are you a responder? Does every negative situation and person that you come across just completely ruin your day and control how you feel?Well, you're not alone!But it is time to get you back in the driver's seat of your emotions and how you FEEL.Noone else and nothing else has the power to make you feel anything you don't want to feel!In this episode I talk about some ways to practice CHOOSING your emotions.ENJOY!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Ever pay attention to how much you complain daily?Like about EVERYTHING?Traffic, people at work, your partner, your kids, your body, your family, politics, health, food, EVERYTHING?And have you ever paid attention to how it feels when you do?Not good right? SO much resistance! So much ICK!We have control over where we put our focus and wether we complain or not. Wether we have gratitude or not about things.And the reality is, you create your own reality with every thought and emotion!Let's dive in to how to suffocate your bullshit and stop complaining!⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE EPISODES:If you'd rather listen to these episodes, you can do so here:https://www.youtube.com/channel/UCS2VCAzP6GjBK_Hu5aQZjeASTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Follow Sophie on IG: @sophieorozcocoaching !!!One of my favorite interviews to date! I sat down with my relationship coach, Sophie, to discuss all things marriage and the responsibility we can take as women to repair and nurture it back to health! This is SO GOOD! ENJOY!⬇️⬇️⬇️Want to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupTry my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

My whole life my viewpoint of women and being a woman was that we are weak. Annoying. Negatively emotional. Nagging creatures. I was never shown my true power. And because I felt this way, I spent my whole life trying to be like men. Independent, making my own money, hustling, doing it all by myself, running a business and supporting my family. This led to burn out, a shot thyroid, a hurting marriage and a disconnected relationship with my 3 year old son.My thyroid and upset husband was a huge wake up call.A call to sit down. Let my husband lead and discover my feminity.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL:If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://www.glowupwithclaude.com/theglowupInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

I LOVE this conversation so much because a lot of people do the wrong thing when evil shows up. They quit. They abort mission. They run the other way.But see, whenever you ask for MORE, evil will try to keep you LESS.Do not succumb. Do not avoid. Do not neglect.Stand in the face of evil and KEEP GOING.⬇️⬇️⬇️Try my FREE 7-Day Debloat Meal Guide and get rid of the bloat and inflammation in just ONE WEEK!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAWant to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallCHECK OUT MY YOUTUBE CHANNEL:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

My favorite thing about my clients is that they completely SQUASH all excuses!!Lara has Hashimoto's Autoimmune Disease, high TSH(Thyroid Stimulating Hormone) AND she's now 55 years old!!!And on this day that I'm posting this, she is down a total of 47lbs 😱Take a listen and let me know if this inspired you!⬇️⬇️⬇️Want to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupTry my FREE 7-Day Debloat Meal Guide and get rid of bloat and inflammation in just a week!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL: If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaudeTik Tok | https://www.tiktok.com/@glowupwithclaude1

I LOVE hearing people's stories because it really puts your own shit into perspective! People are incredible and they have survived incredibly difficult things!Ashley was an addict for years, was in jail and lost her brother to addiction as well. Most people would use this as an excuse to give up and continue down the evil path. But not Ashley. She took life by the balls and made it what she wanted it to be. I hope this inspires you as much as it did me! Follow Ashley on IG | @ashley__sanders__⬇️⬇️⬇️Want to learn more about my coaching program and approach?!Click here: https://www.glowupwithclaude.com/theglowupJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined, badass, no excuse woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Book a free discovery call to actually be HEARD about what's going on with your health and come up with the absolute best solution for your specific health concerns! https://calendly.com/glowedupwithclaude/discoverycallYOUTUBE CHANNEL: If you'd rather watch these episodes, you can do so here:https://www.youtube.com/@glowupwithclaudeSTAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1

Whatever excuses you think you have, my Glow Getters are always here to show you, they are straight bullsh*t!!!Listen in as Steph walks us through her busy life and gives tips on how to prioritize YOURSELF amongst the chaos.Steph is currently 22lbs down after just 9 weeks on my Glow Up With Claude Women's Wellness Program!Follow Steph on IG | @stephjoydahlDownload my FREE 7-Day Debloat Meal Guide to reduce inflammation, balance your hormones and lose the weight! https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAFill out this form to work with me on upgrading your mindset, balancing your hormones and losing weight!👇🏼 https://link.acceleratedbusinesssystems.com/widget/form/eg9DwpZexbveJnWiuOauSign up for my FREE newsletter: https://link.acceleratedbusinesssystems.com/widget/form/AneIaQVd2rBuEd9UbtHm Follow me on Instagram: www.instagram.com/glowupwithclaudeFollow me on TikTok: https://www.tiktok.com/@glowedupwithclaude and for dancing Tiktok https://www.tiktok.com/@thevalinskysSubscribe to me on Youtube:  https://www.youtube.com/@glowupwithclaudeGrab the direct link to this episode and share it with a friend ❤️

We were not created WEAK. We are capable of handling EVERYTHING God throws at us but NO, our ridiculous health care system baby back bitch society says we need meds to cover up the hurt! To mask the pain! F*CK THAT.Stop being a victim and confront your shit. Download my FREE 7-Day Debloat Meal Guide to reduce inflammation, balance your hormones and lose the weight! https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAFill out this form to work with me on upgrading your mindset, balancing your hormones and losing weight!👇🏼 https://link.acceleratedbusinesssystems.com/widget/form/eg9DwpZexbveJnWiuOauSign up for my FREE newsletter: https://link.acceleratedbusinesssystems.com/widget/form/AneIaQVd2rBuEd9UbtHm Follow me on Instagram: www.instagram.com/glowupwithclaudeFollow me on TikTok: https://www.tiktok.com/@glowedupwithclaude and for dancing Tiktok https://www.tiktok.com/@thevalinskysSubscribe to me on Youtube:  https://www.youtube.com/@glowupwithclaudeGrab the direct link to this episode and share it with a friend ❤️

When you realize life is hard for everyone, you stop feeling sorry for yourself and you just get shit done! That's exactly what my client and Glow Getter Kari did during a horrific divorce, forced to care for her 3 children alone with zero income. You'll never believe how she not only made it out, but THRIVED! Follow Kari on IG | @karicourt27 Download my FREE 7-Day Debloat Meal Guide to reduce inflammation, balance your hormones and lose the weight! https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAFill out this form to work with me on upgrading your mindset, balancing your hormones and losing weight!👇🏼 https://link.acceleratedbusinesssystems.com/widget/form/eg9DwpZexbveJnWiuOauSign up for my FREE newsletter: https://link.acceleratedbusinesssystems.com/widget/form/AneIaQVd2rBuEd9UbtHm Follow me on Instagram: www.instagram.com/glowupwithclaudeFollow me on TikTok: https://www.tiktok.com/@glowedupwithclaude and for dancing Tiktok https://www.tiktok.com/@thevalinskysSubscribe to me on Youtube:  https://www.youtube.com/@glowupwithclaudeGrab the direct link to this episode and share it with a friend ❤️

On this episode I got to interview my client Britt McPhail who works in the food and wine industry and truly didn't know how she was going to stop drinking and be able to put her health first...but she did.Let her story inspire your own ability to say YES to your HEALTH!Britt on IG | @epicmcphail  Download my FREE 7-Day Debloat Meal Guide to reduce inflammation, balance your hormones and lose the weight! https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAFill out this form to work with me on upgrading your mindset, balancing your hormones and losing weight!👇🏼 https://link.acceleratedbusinesssystems.com/widget/form/eg9DwpZexbveJnWiuOauSign up for my FREE newsletter: https://link.acceleratedbusinesssystems.com/widget/form/AneIaQVd2rBuEd9UbtHm Follow me on Instagram: www.instagram.com/glowupwithclaudeFollow me on TikTok: https://www.tiktok.com/@glowedupwithclaude and for dancing Tiktok https://www.tiktok.com/@thevalinskysSubscribe to me on Youtube:  https://www.youtube.com/@glowupwithclaudeGrab the direct link to this episode and share it with a friend ❤️

Hannah is my sister-in-law and I've known her for 10 years now! Always happy, funny and adventurous, you'd never know she was struggling the way she was. Hearing her story made her transformation even more powerful.From do or die to living a lot closer to her dream life, Hannah changed her whole life trajectory in only 90 days. And lost 54 lbs...in only 90 days 😮Hannah on IG | @harth_creationsHannah art website: https://harthcreations.com

From feeling disgusting at Disneyland to writing her own book, Tracy's health journey is definitely one to listen to! ⬇️⬇️⬇️DOWNLOAD MY FREE 7-DAY DEBLOAT MEAL GUIDE TO REDUCE INFLAMMATION, BALANCE YOUR HORMONES AND LOSE THE WEIGHT!https://link.acceleratedbusinesssystems.com/widget/form/Pr15LoUiVnHaw6pTPwqAJOIN MY FREE FACEBOOK COMMUNITY:Transform into a self-determined woman!https://www.facebook.com/groups/392156862892864/?mibextid=oMANbwBECOME A GLOW GETTER:Join the Glow Up With Claude health and mindset programhttps://link.acceleratedbusinesssystems.com/widget/form/pqchyqN5ozfsrcK3uqwxPODCAST EPISODES:https://podcasts.apple.com/us/podcast/the-claude-code/id1663570746STAY CONNECTED:Website | https://glowupwithclaude.comInstagram |  @glowupwithclaude Tik Tok | https://www.tiktok.com/@glowupwithclaude1