The Clear Skin Chronicles

In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.Also in this episode:Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.Additional Resources:Blog | The Best Diet for AcneBlog | The Kidney-Acne ConnectionBlog | Toxins In Your Skincare ProductsSkincare | Superfruit Lactic + Multifruit 8% AHA Exfoliating MaskSkincare | CLEARSTEM (Code KATIES to save 15%)Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.Also in this episode:Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.Also in this episode:Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.Additional ResourcesGet Julie’s book Meals That Heal Inflammation | MealsThatHeal.caFollow Julie on Instagram | @juliedaniluk🎉 Win a Copy of Julie’s Book! 🎉Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals. Also in this episode:Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.Comprehensive self-love and acceptance are critical to personal transformation, fostering internal validation over societal approval.Having unwavering faith in one's desires is essential for manifestation, facilitating resilience through adversity and contrast.Emotions are directly linked to vibrational frequency; therefore, emotional regulation is crucial for attracting desired outcomes.Let's Connect:Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.About Kathleen Cameron:Kathleen Cameron is a renowned Manifestation Teacher, bestselling author, and 8-figure entrepreneur who has redefined success in just four years. Transitioning from a leadership career as a Registered Nurse, Kathleen has become a record-breaking author and a powerful voice in the manifestation and personal growth space, inspiring thousands to achieve their fullest potential.Learn More About Kathleen here.Connect with Kathleen on Instagram here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep. In this episode, we discuss: Acne’s Effect On Mental HealthHow A Holistic Approach Cures More Than Just AcnePrioritizing Self CareManaging Challenging RelationshipsThe Ripple Effect Of Investing In YourselfLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!In this episode, we discuss: The Importance of Time, Patience, & ConsistencyBalancing Blood SugarCandida OvergrowthBenefits of Red Light TherapyThe Connection Between Gut Health & HormonesAdditional Resources & Links:Learn more about The Clear Skin SolutionBlog | Can Candida Cause Acne Breakouts?Podcast | Acne & Candida: The Hidden Breakout CulpritPodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesPodcast | Flushing Out Acne: The Poop FactorPodcast | Post Pill Acne (And What to Do About It)Podcast | Getting Rid of PCOS AcnePodcast | Have Acne? Love Up Your LiverReel | How to Gua Sha (Lymphatic Drainage)Podcast | The Right Way to Test for Acne Root CausesPodcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)Orion Red Light Therapy (click this link for 10% off)Podcast | Clearing Confusion: The Reality Behind Acne SupplementsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.In this episode, we discuss: The Factors Underlying Acne and Weight StrugglesWhy Quick Fixes Don’t Work (And What Does)Understanding Emotional EatingHow to Stay Grounded During the HolidaysA Personalized Approach to Health is KeyAdditional Resources & Links:Shannon’s Metabolism Masterclass | Register HereFollow Shannon on Instagram | @thrivefromtheinsideCheck Shannon out Online | WebsiteLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.In this episode, we discuss: What Makes The Clear Skin Solution DifferentNavigating the Tough Stuff (Like Holiday Meals)The Commitment to TransformationThe Myth of a ‘One-Size-Fits-All’ FixBuilding a Supportive, Empowering CommunityAdditional Resources & Links:Learn more about The Clear Skin SolutionApply for the Clear Skin SolutionPodcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into AcnePodcast | Eating for Acne Over the HolidaysYouTube | Client StoriesPodcast | Real Skin, Real Journeys EpisodesLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.In this episode, we discuss: Gut & Liver HealthCortisol’s Effect On Your SkinTips To Manage StressMotivation & MindsetExpectations & PerseveranceLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.This episode is packed with actionable tips that you won’t want to miss!In this episode, we discuss: Caffeine’s Effect On Our SkinManaging Stress And AnxietySleep’s Role In Healthy SkinDetoxing From CaffeineCoffee AlternativesAdditional Resources & Links:Coffee | Kicking Horse CoffeeMatcha | Domatcha, Matcha KariHerbal Alternatives | Sip Herbals, Dandy BlendAdaptogenic | Harmonic ArtsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.In this episode, we discuss: The Power of Anti-Inflammatory FoodsAll-Star NutrientsConsistency and Honesty with Your DietHydrating Your Skin From the Inside OutBoosting Collagen & Tackling Fine LinesAdditional Resources & Links:Recipe | Power GuacRecipe | Gut Healing Chicken SoupRecipe | Roasted Tomato SoupRecipe | Spiced Chickpea StewRecipes using AvocadosBlog | The Blood Sugar Acne ConnectionLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.In this episode, we discuss: Coming Off of Birth ControlWhy Supplements Alone Don’t Cut ItDiet, Lifestyle, And Behaviour ChangePersonal Growth Beyond SkinThe Gut’s Role In Healthy SkinLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually support, rather than harm, our skin’s natural defense system.This conversation is a must-listen for anyone wanting to take their skincare and health knowledge to the next level!In this episode, we discuss: Understanding The Skin MicrobiomeRestoring Balance Through SkincareDiet, Lifestyle, And Behaviour ChangeThe Interconnectedness Of The BodyMaking Informed Skincare ChoicesAdditional Resources & Links:Larry’s Instagram | @larry.weiss_Symbiome’s Instagram | @symbiomeskinSymbiome.com | Use CLEAR20 for 20% OffLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.In this episode, we discuss: Bowel Movements And AcneThe Bristol Stool ChartFactors Influencing DigestionPractical Tips for Improving DigestionProactive Monitoring Of Your StoolAdditional Resources & Links:Bristol Stool Chart Virtual Supplement Dispensary (Canada)Virtual Supplement Dispensary (US)doTERRA Essential OilsThe Hormonal Acne GuideLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.In this episode, we discuss: The Power Of Clean, Whole FoodsAddressing Hormones And Gut HealthNavigating Social Pressures During A ProtocolThe Importance Of PatienceChallenges And Flare UpsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!In this episode, we discuss: How Food Affects Our SkinHarmful Ingredients in Food & Beauty ProductsBody Image & Mental HealthThe Challenges of Living With Chronic IllnessThe Importance of Clean Beauty Products like The OneAdditional Resources & Links:Get The One Cream | Use code PAY79 to save $79 USDKerri's Instagram | @kerrikasemLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.Don’t miss this inspirational episode!In this episode, we discuss: - Mindset & Emotions- Body Self-Acceptance- The Power of Changing the Stories We Tell Ourselves- Self-Identity Script Writing- Gratitude & Finding Opportunity in ChallengesConnect with Rachel:Rachel Molenda | WebsiteRachel Molenda | InstagramReunion Dance Party | WebsiteReunion Dance Party | InstagramLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.In this episode, we discuss: - What is Perimenopause- When & Why Perimenopause Happens- Symptoms Associated with Perimenopause- Lifestyle Habits to Support Your Body- Holistic Health & WellnessConnect with Jenn:On her websiteOn InstagramLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin. Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, and why jumping right into a liver detox isn’t recommended as an acne treatment.This episode is packed with insights that you don’t want to miss!In this episode, we discuss: Hair Trace Mineral AnalysisThe advantage of HTMA over blood testingComprehensive Stool AnalysisHeavy Metal ToxicityMineral Imbalances Contributing to AcneResources:Blog | Hair Trace Mineral Analysis For AcneHTMA Testing PackageLet's Connect:Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.-- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.Tune in today to be inspired by Karen’s remarkable transformation!In this episode, we discuss: - Karen’s Acne Journey- What Conventional Medicine Gets Wrong- Being Your Own Best Advocate- Holistic Health & Nutrition- Support & MindsetLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Enter the Pod Review Contest 🎁Leave a review on Apple Podcasts or rating on Spotify.Screenshot and email to support@katiestewartwellness.comThree listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.