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Description
The road to a successful trail run or ultra race is littered with bumps, falls, and numerous other failures. Every runner has faced debilitating injury, equipment failures, blisters, gut upset and sleepless weeks on that journey to success. Hidden inside each little mistake is a unique opportunity to learn.
This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams.
Join us each episode here at The Coaching Round Table.
Contact us with questions and comments. [email protected]
This podcast is about persistence, dedication, and a sprinkling of inspiration to get you out there winding along the trails, to achieve your wildest dreams.
Join us each episode here at The Coaching Round Table.
Contact us with questions and comments. [email protected]
51 Episodes
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Can you trust your watch when it tells you your are 'unproductive? Do we race for fun or to suffer? Isobel, Daniel and Ashley have a chat whilst Isobel was on the road to Wandi Cross.
Isobel, Ashley and Daniel discuss Isobel's Barkley prep and answer a listener question. To ask questions for the podcast, join The Coaching RoundTable Facebook Page! Click here.
Yes, Isobel Ross, Daniel Farrugia and Ashley Druve are back to keep you entertained about all things running. This is the first of 12 episodes for the year, and it's a fun catch up. Ashley talks about how his return to running is going, Isobel shares her Barkley plans and Daniel discusses his marathon training. Make sure you get in The Coaching RoundTable Facebook group and ask questions for us to answer in our monthly podcasts!
This episode features an injured runner about to go under the knife to fix a bad knee and we talk about how this runner/coach is dealing with his/her injury. Listen in to find which one of our coaches has been dealt this difficult hand. Hopefully some of you can relate to this frustrating situation.
Also, we talk about Vo2max, running economy, 200 mile races and much, much more.
In this episode we discuss VO2Max after Daniel completed a test in the lab as part of a study at the University of South Australia. Daniel takes us through the protocols that go into VO2Max testing and we then discuss the ramifications for training. We then look at the pros and cons of this kind of testing and whether it is something that is necessary for all athletes to know. Listen in to find out all the details.
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