The Codependency Detox Podcast (Previously The Happy Hearts Project)

The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges.Follow Ashley on IG @365daystodivorceeApply for The Codependency Detox at www.cassiezeeb.comTakeawaysAshley started an Instagram page called 365 days to divorcee to share her journey.She realized the importance of self-love and acceptance during her transition.The conversation highlights the impact of mental health on relationships.Ashley learned to set boundaries and manage her expectations in friendships.Coaching played a crucial role in Ashley's personal growth and self-discovery.She emphasizes the need to go through the pain rather than avoid it.Ashley reflects on the duality of emotions and the importance of processing grief.The discussion touches on the significance of community and support during tough times.Ashley encourages others to take action in their lives and not wait for the perfect moment.She expresses gratitude for the lessons learned through her experiences. Chapters00:00 Introduction and Background02:11 The Journey to Divorce and Social Media Advocacy04:57 Personal Growth and Relationship Dynamics07:29 Navigating Friendships and Social Expectations09:49 Boundaries and Safety in Relationships11:34 The Impact of Communication Styles13:56 Emotional Struggles and Mental Health Awareness21:45 Facing Darkness: A Personal Struggle with Depression24:06 Seeking Help: The Journey to Recovery25:40 Finding Light: The Role of Medication and Support29:09 Rediscovering Self: Embracing Change and New Beginnings33:31 The Power of Self-Love: A Journey to Wholeness38:31 Navigating Relationships: Understanding Boundaries and Needs43:39 Building Connections: The Importance of Chosen Family47:44 Embracing Loss and Love50:59 Navigating Uncertainty and Living in the Moment54:14 The Journey of Self-Discovery and Empowerment56:02 Reflecting on the Past and Moving Forward57:38 Creating a New Path and Future

Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and business, why you're choosing to be forgettable over irresistible, and how people-pleasing patterns are bleeding you dry. Welcome to The Codependency Detox - where women break free from toxic relationship patterns, set boundaries without guilt, and stop asking for permission. Hosted by Cassie Zeeb, MA - trained psychotherapist and codependency coach specializing in relationship trauma, emotional abuse recovery, and business confidence for recovering people-pleasers.Keywords packed: toxic relationship, codependent, relationship advice, people pleasing, boundaries, emotional abuse, relationship trauma, business confidence, self-worth, should I stay or should I goContact us at www.cassiezeeb.com

In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma.Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now. https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7Follow us on IG!@cassie_withlove@mydivinewarriorTakeawaysRituals help regulate the nervous system and promote peace.Intentionality is key to self-care and personal growth.Pausing before reacting can lead to better decision-making.Everyone can benefit from taking time for themselves.Rituals can help overcome fears and anxieties.Creating a safe space allows for personal exploration.Self-care practices can be tailored to individual needs.Community support enhances the retreat experience.Embracing change requires an open mind and heart.Rituals empower individuals to take control of their lives.Chapters00:00 Introduction to the Ritual Retreat02:56 The Importance of Rituals in Daily Life10:27 Intentionality and Self-Care Practices19:05 Creating a Safe Space for Personal Growth25:27 Closing Thoughts and Future Events28:37 Outro

Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want! Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation 0:00 Intro 1:50 Oracle Card Pull – Lineage of The Rose 5:00 How are you being called to decondition and commit to humanity via your authenticity 8:10 How committed are you to create the change you desire? 11:15 The importance of up-leveling your community 13:00 Why new solutions are not one size fits all 18:55 Key Takeaway – Nothing is more important than be true to yourself 26:00 Announcement – The Launch of The Reclamation League

Part Three of The Reclamation Series - This episode speaks to anyone who feels like they are doing everything right but not getting the results they desire in their life. Tune in to determine what is standing in your way. Subscribe to the email list for supplemental journal prompts & support at https://www.cassiezeeb.com/relcamation 0:00 Intro 2:00 Your ability to love and accept yourself is your power - Fear is like a bad Uber Driver 3:00 Follow along via my email list to dig into your own reclamation journey - Recap 4:40 Oracle card pull - The Sun 5:55 What does it mean to "play small" 9:55 Leaning into the values & beliefs of the version of you who embraces their worthiness 11:30 Detach from the how Follow me on IG! @Cassie_withlove

Day Two of The Reclamation Series is all about understanding your belief system and how it is impacting your ability to show up as your authentic self. Grab your supplemental journal prompts at https://www.cassiezeeb.com/relcamation 0:00 Intro 2:18 Oracle Cards: Healing the Mother Line & The Return 3:00 What does it mean to be aligned 4:30 How to find your worthiness 8:00 My healing journey 10:30 What is ancestral trauma 12:30 Using astrology to learn about yourself 17:30 Masculine vs Feminine Energies and a new way of being in relationship 19:30 Understanding how my wounding shows up in my beliefs 23:33 How Codependency shows up in my business Keywords: Leo ascendent, leo rising, aquarius sun, natal chart, lilith in leo, lilith in the 1st house, chiron in gemini, chiron in the 11th house,

✨Journal Prompts: https://www.cassiezeeb.com/relcamation Part of one The Reclamation Series. I want you to stand in your power. To show up with so much honesty, bravery and wholeness that the world has no choice but to love and receive you entirely. In this 5 part series we will talk about what it means to reclaim your power and why it is important to do so. 0:00 Intro: What is The Reclamation Series and why am I doing it. 1:35 Today's Intention: What does it mean to be in your power? How do you know you are in your power? 2:58 My Empowerment Story: Leaving a bad relationship but still struggling to be happy. 4:50 How to know that you are not in your power. 5:21 What is means to be in your power and find peace and satisfaction. 6:40 Examples: Waiting for your partner to change or to control how things should be in effort to feel better. 8:30 What is self abandonment and what is wrong with me? 12:30 Where fear of rejection and failure is hurting you. 14:10 Outsourcing your power via control vs empowerment by embracing your gifts, your desires, and possibility for self and others. 15:41 Your authenticity is magnetic for what you desire. This is a great episode for anyone wondering if you should stay or go in your marriage, career, or if you are feeling stuck. If it feels like you are on a constant ride, thinking that you are so close to arriving to the place only to have it ripped away from you or to sabotage or lose your place. It is possible to find peace and satisfaction regardless of what is happening in your life around you. Authenticity is key.

It's easy to get bogged down in our day-to-day responsibilities, and life can start to feel overwhelming. A great way to bring more joy into your life is by doing something that feels good to you. What would happen if you prioritize feeling good, and what would that look like for you? Perhaps a trip to the beach? Or maybe it's taking the time to reorganize your home. Whatever it is, it's essential to create time and space for it. In this episode, we tap into what that looks like for you and how to shift your mindset to bring more joy into your life.  Find Me Here: INSTAGRAM: @Cassie_withlove WEBSITE: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

When you've done everything right and you don't like your life - its time for a break. Its time to take a step back reconnect with ourself, and start living more authentically. Living an extraordinary life, the life that is best for you, according to you, is extraordinary living. And one of the most powerful ways to start moving into this direction is by introducing more fun & play into your day. On this episode I share my journey from believing it was not my purpose to feel good and enjoy myself, to knowing that feeling my best is essential to creating my goals. If you enjoyed this episode and you are ready to embracing ease and have more fun, I invite you to join the #somethingfun31challenge via my website, www.cassiezeeb.com. Please share this episode with someone who needs it and leave a 5 star review!

The Happy Hearts Project Podcast is back with a fun and lighthearted but insightful episode with Health and Life Transformation Coach, Kayla Jury. Kayla helps people feel fine in their bodies while living a life that is fun for them, too. Her goal is to help you feel your most confident, healthiest & hottest everyday because the point of life is to be happy. Spend the next hour with us talking about: How to know and trust yourself. How to love and accept your body, even when it doesn't feel lovable. You deserve more than fine, you deserve 100% awesome. You can be grateful for what you have and till want more. Relationships aren’t 50/50 and keeping a tally of who does what is not helpful. Your relationships become limitless when you stop tracking and just keep giving for the sake of your happiness.  Learning to communicate with yourself improves your relationship with all aspects of life. Awareness is the first step towards the changes you desire. Listen first & act second. Body neutrality is a practice, not a destination. Find Kayla on IG, @itskaylajury. Subscribe to her podcast and learn about her programs here: https://www.wholehumancommunity.com/links Subscribe to The Happy Hearts Project Podcast and leave a 5 start review if you found this episode helpful. Thanks for joining our conversation today!

A powerful message about how our emotions house messages of healing and love. Join me as I recap The Happy Hearts Project first participation in a wellness retreat, and my growth as a life & relationship coach on a mission to help women create happy hearts through relationship wellness.   Leave a 5 start review of this podcast and I will give you a shout out on the next episode!  Don't forget to subscribe to this podcast so you never miss out.  DM me @Cassie_Zeeb_Coaching or @The_Happy_Hearts_Project if you want to be a guest on the show! And visit us at www.cassiezeeb.com for more information on The Happy Hearts Retreat happening in January. Also on our website is a link to set up a free consultation for 1:1 private coaching.

Join Get Paid In May ⁠(Doors Close Monday May 14th)She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business. Cassie emphasizes the need for self-permission, accountability, and the duality of success, encouraging listeners to embrace their unique paths and create tangible goals for their entrepreneurial journeys.TakeawaysCassie reflects on her year-long absence from podcasting and her journey of self-discovery.She emphasizes the importance of understanding relationship dynamics and boundaries.Cassie discusses the significance of self-permission in entrepreneurship.She highlights the daily practice of choosing secure attachments in relationships and business.Setting financial goals is crucial for service-based entrepreneurs.Cassie encourages listeners to build their capacity for success and emotional resilience.She stresses the importance of creating a business plan and taking accountability for one's goals.Navigating emotional challenges is a key aspect of entrepreneurship.Cassie shares strategies for achieving financial goals and building relationships with clients.She emphasizes the need to be open to various paths to success and to clear emotional flooding. Chapters00:00 Introduction to Coaching and Personal Growth02:00 Recognizing Patterns in Relationships and Business05:24 The Importance of Self-Reflection and Capacity11:29 Setting Tangible Goals for Financial Success19:41 Creating a Flexible Business Plan28:38 Arizona MoonKeywordsentrepreneurship, relationship coaching, financial goals, self-discovery, emotional challenges, business planning, personal growth, coaching, attachment styles, goal setting

Part 4 of The Reclamation Series is GOING DOWN! You did everything right. You got the degree. The job. Maybe you’ve raised the kids, kept the home, done the things you thought would bring you purpose and joy. But purpose and joy somehow still feel out of reach. What to do next? Explore your desires - they are there to guide you as your unique blueprint for life. Subscribe to my email list to receive the daily journal prompts to make the most of your reclamation process. Join at https://www.cassiezeeb.com/relcamation 0:00 Welcome & Intro 3:50 Oracle Card Pull - Trust The Seasons 6:15 Gifts vs Skills 9:00 My Journey to Discovering my Gifts 14:00 Believing in yourself even if doesn't make sense 15:20 How to find your gifts 15:45 Time is a human concept - our souls see beyond time 18:43 Your struggles are part of your reclamation story

The right thing to do is not always black & white. On today's bonus episode, Cassie talks about what it feels like to be in your power. From misunderstood egos, to boundaries in disagreements, Cassie explains the differences between behaving in love with respect for yourself versus living your life to make others happy. Stay tuned at the end... Cassie offers an exciting new offer for 2024! INSTAGRAM: @Cassie_withlove WEBSITE: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

There is a powerful relationship between mindset and achievement. Our beliefs act as the code that shapes the possibilities available to us. In this episode, we’ll discuss how to navigate goal-setting and future aspirations by looking backward and turning inward. We'll uncover the intricate ways in which our thought patterns contribute to the overall coding of our brains and how we can turn our aspirations into attainable goals. INSTAGRAM: @Cassie_withlove REGISTER HERE FOR THE FREE WORKSHOP: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

Setting boundaries in relationships allows you to protect your personal autonomy, well-being, and values while also fostering a healthy dynamic with your partner. Sometimes, establishing boundaries can be challenging due to people pleasing, past experiences, or fear of conflict. Join me as I discuss my thoughts about setting flexible boundaries and share some wisdom from my free workbook, "Building Blocks For Connection." INSTAGRAM: @Cassie_withlove WEBSITE & FREE WORKBOOK: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

As human beings, we can often perceive conflict as negative, uncomfortable, and can even try to avoid it altogether. We often forget that conflict (when handled constructively) can have ample benefits, such as improved communication, problem-solving skills, innovation, and personal growth! In this week's episode of the Happy Hearts Project, I collaborate with Paul Kuthe from 'Tributary Coaching' and his lovely clients Henry and Laurie. Henry and Laurie have been married for over 25 years and own a business. In this episode, they discuss how they navigated the difficulties of balancing a relationship and business, while Paul and I highlight how conflict served as a catalyst for positive change throughout their journey.  INSTAGRAM: @Cassie_withlove WEBSITE: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

In this episode, we dive into the intricate world of attachment styles as we sit down with my client, Char. Char candidly shares the challenges and insights that come with anxious attachment and, more importantly, her inspiring journey toward developing a more secure attachment style. Through her story, we offer a glimpse of transformation, resilience, and personal growth, shedding light on the potential for change and healing within the realm of relationships. Whether you're intrigued by attachment theory or navigating your path toward better relationships, this episode provides valuable insights and a sense of hope. INSTAGRAM: @Cassie_withlove WEBSITE: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

Have you ever had those moments when a fun idea crosses your mind, but you quickly talk yourself out of it? We've all been there. Intentionally doing something fun can get you out of autopilot and connect you back to yourself. In this episode, I encourage you to challenge those self-imposed limitations by asking a simple yet profound question: "Wouldn't it be fun if..." We'll unpack how this simple question can be a catalyst for change by bringing you closer to the experiences and feelings you desire.  Free Consultation: https://calendly.com/cassiezeeb/45-minute-consultation INSTAGRAM: @Cassie_withlove WEBSITE: www.cassiezeeb.com Subscribe to this podcast and share with a friend!

This episode is a recording of the Back on Track discussion I hosted this week for the #somethingfun31challenge facebook group. Want to join the fun? Sign up at www.cassiezeeb.com & your invitation to the facebook group will be emailed to you! Here are the key takeaways from today's episode: All we have in this moment. You have all the infinite time available to you because you are here now. Nothing is ever guaranteed beyond that. Feeling behind or off track is only a mindset. The problem is that you are looking at the space between where you are and where you want to be and it is paralyzing you. So instead, in this episode, I talk about how to practice having what you want so that you have the strength to hold it when the opportunity arises. Because it is not about what you are doing – it is about who you are being. How does the person who has the things you want live? How do they spend their time? What are they thinking and feeling – and you start there…. And the action falls into place easily. You don’t know how or when you will get there, so stop worrying about those parts, and practice feeling what it will be like to be there. The work is – learning to trust yourself & growing the tolerance to show up in new & bigger ways you didn’t think was possible.