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Description
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
75 Episodes
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What to do when you are no longer improving in the Gym.
Get motivated, stay motivated. This is the way.
How lean is too lean?
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
You're skinny fat, what do you do to not be skinny or fat anymore?
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
Explore this quote from Seneca on our path to self-mastery.
Dive into the world of sleep and the importance it plays on our day to day lives.
Use this quote by Seneca to come to the realization of how to master yourself,
Cholesterol is way more important than you think.Don't let it scare you.
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Get back up when you fail. Celebrate behaving like a human.
Can Quarter reps be more beneficial than other intensifiers?
Challenge that way of thinking.
In this episode we take a look at the value creatine adds to your life.
A recap of the Olympia, and how Stoicism was absent.
What it takes to ACTUALLY be hydrated (it's more than water)
My predictions for the 2023 Mr Olympia
The role of whey protein in your diet.
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