We break down a handful of squat and leg press variations that are commonly used to make sure you're getting the most out of your movements.
First up in our 3 part series centered around leg training is how to build juicy glutes. We break down the best exercises for glutes and the dos and don'ts of each.
What does it take to successfully accomplish a comeback and how do you overcome the biggest obstacle of the comeback?
Winning matters. High standards matter. To reach where it is you dream of you'll need to lose to learn and create the standards to live by to win!
What do I do if my partner doesn't support me? My partner isn't helpful or makes negative comments about what Im doing. My friends always tempt me when Im in prep or serious about my fitness journey. As coaches we hear these a lot and we discuss ways to build healthier relationships and make better decisions for ourselves in these challenging positions.
What's the number 1 thing stopping you from progressing in all things in your life? Listen in!
We cover how and why we initiate a pre prep phase to better prepare our athletes for the long prep ahead to bring the best physique possible
Everything matters when it comes to your look on stage and there's many things you never thought of that we discuss and you should consider.
We prepare random questions for each other to answer to allow the viewers learn more about us authentically while being the most us.
We cover what NOT to do when peaking. This is not a comprehensive list but surly there's things here you should avoid or pay close attention too.
What and who we consume on social media can help or hurt us depending on our awareness and perception of self and others. We discuss social media and the comparison that can come with it.
Change is inevitable but evolution is a commitment to better!
We cover a lot of ground discussing Nadia's journey through bodybuilding, life and coaching that led to the incredible growth now that she displays on a daily basis. We talk a lot of posing for bikini and wellness where she excels with many of the athletes that compete on Tomanek Trained.
Tomanek Trained Coach Kevin Haramis stops in the TT Headquarters to discuss training in person, surgery recovery dos and dents, how to train better, building better glutes, different splits, and ways to better utilize common leg machines.
We talk about how the buzzword "accountability" should be more associated with empowerment than punishment.
We sit down with IFBB Pro Ashley Jones and discuss posing creatively, her rise into women’s bodybuilding, and her inspirations throughout her career.
We answer 10 of your questions you gave us. You give us the Q we give you the A!
What’s the best training programming? When’s the best time to do cardio? What’s the best way to busy body fat? Find out in this episode!
It takes the right the body, habits and mindset to be successful in a contest prep. Not just to prep, but successfully prep and come into proper conditioning. You must align all things to do it right.
Healthy communication should be the foundation in any relationship. Romantic, professional, platonic, and even coach/athlete relationships could be so much better if we just communicated better!