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Description
The Complex is a genre-bending audio drama set in an apartment building full of fictional adults with ADHD--all of them in therapy with the very real ADHD therapist James Ochoa, who plays himself. Voiced by some of the finest actors in Austin, Texas, The Complex features captivating, creative storylines as well as “afterthoughts” episodes, in which Ochoa and his son Jules discuss aspects of ADHD in depth.
Tune in for the drama, stay for the ADHD insight!
Written by Robin Chotzinoff and Jules Ochoa
Produced by Jules Ochoa/Jerryrigged Studio
Informed and inspired by Focused Forward: Navigating the Emotional Storms of Adult ADHD, by James Ochoa.
With: James Ochoa, Jenny Larson, John Brickley, Jules Ochoa, Marina DeYoe-Pedraza, Noel Gaulin, Renna Larson, and Tom Doyal
PRAISE FOR THE COMPLEX
“A creative and informative show!”
“Great for adults with add/adhd. Describes the real side, not just the typical text book!
“I listen to multiple podcasts about ADHD and The Complex has been a great change in format and perspective. The serial nature of the storyline was fun to follow, and created anticipation for the next episode. . .I feel pretty knowledgeable about ADHD and I learned new information, new strategies and saw the traits and actions of ADHD in fun yet concrete examples through the characters at the complex. Thanks so much for producing this series, and can we please have a “Season 2?” I need to know what happens!”
“This podcast made me realize that much of my anxiety and depression in my life came from dealing with the “storms” of adult ADHD.”
“A very clever way to help people who suffer from Adult ADHD to feel less alone. The characters in this podcast really came alive for me.”
“Give it a listen if you even suspect you are one of us. You will most certainly learn something.”
“This show departs from the standard interview format to give us a look at the ADHD experience in a funny, charming, and relatable way.”
Tune in for the drama, stay for the ADHD insight!
Written by Robin Chotzinoff and Jules Ochoa
Produced by Jules Ochoa/Jerryrigged Studio
Informed and inspired by Focused Forward: Navigating the Emotional Storms of Adult ADHD, by James Ochoa.
With: James Ochoa, Jenny Larson, John Brickley, Jules Ochoa, Marina DeYoe-Pedraza, Noel Gaulin, Renna Larson, and Tom Doyal
PRAISE FOR THE COMPLEX
“A creative and informative show!”
“Great for adults with add/adhd. Describes the real side, not just the typical text book!
“I listen to multiple podcasts about ADHD and The Complex has been a great change in format and perspective. The serial nature of the storyline was fun to follow, and created anticipation for the next episode. . .I feel pretty knowledgeable about ADHD and I learned new information, new strategies and saw the traits and actions of ADHD in fun yet concrete examples through the characters at the complex. Thanks so much for producing this series, and can we please have a “Season 2?” I need to know what happens!”
“This podcast made me realize that much of my anxiety and depression in my life came from dealing with the “storms” of adult ADHD.”
“A very clever way to help people who suffer from Adult ADHD to feel less alone. The characters in this podcast really came alive for me.”
“Give it a listen if you even suspect you are one of us. You will most certainly learn something.”
“This show departs from the standard interview format to give us a look at the ADHD experience in a funny, charming, and relatable way.”
26 Episodes
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The Complex is finally back for season 2!!
In this episode, the complex starts group therapy and Amanda is the first to share. Credit cards and Mom are the (not so) congruent theme of her issues.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
Stay connected with The Complex at https://www.facebook.com/thecomplexpodcast/. In this episode James and I go more in depth about the use of imagination and the Emotional Safe Place we heard about in Episode 6.
Stay connected to The Complex at https://www.facebook.com/thecomplexpodcast. In this last episode we meet Bernard in a group session with James and learn about his near-death-experience involving keys.
James and I talk about the Panic Precipice and how it can be a legitimate strategy.
In this episode we get to meet Genius Boy - the master of the Panic Precipice.
James and I talk about Amanda's misevaluations and how ADHD can affect passions.
In this episode we get to party down with the characters at The Complex and get to know Amanda a little bit better. This episode brings up an issue that almost every single person with ADHD (no matter the type) have found themselves dealing with - passions.
James and I talk about one of the rarest types of ADHD - Inattentive type.
Find James' upcoming FREE webinar with Tara McGillicuddy here: https://www.addclasses.com/
In this episode, we meet the side of ADHD that not many people know about: the inattentive side. Krispy is our resident chill ADHDer.
In this episode James and I discuss the family aspects of living with ADHD.
In this episode, you get to hear the dynamic between Jessica and her daughter Jade as we find out more about their past histories.
James answers questions on the basics of ADHD and explains exactly what it is.
In this episode, you'll get an introduction to The Complex by meeting most of the characters that live there. You'll be following Jules, the owner and manager, on his morning rounds as he retells the story of this hectic morning at The Complex.
The owner of a new eco-friendly, co-housing, sustainable apartment complex finds himself overwhelmed with the eclectic group of tenants he has. In this podcast, you'll be following the owner and manager, Jules, as he recounts his hectic life at The Complex. While the story and characters in this show are fictional, there will be very useful information, strategies, and techniques presented to help those with and around ADHD.
For more information on the techniques and strategies that will be presented, go to Jamesochoa.com or refer to the book Focused Forward: Navigating the Storms of Adult ADHD.
In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
Resources in this episode:
Nikki Kinzer's ADHD Study Hall: https://takecontroladhd.com/adhd-study-hall
Melissa Orlov's marriage resources: https://www.adhdmarriage.com/counseling
An app to find focus buddies! https://www.focusmate.com/
In this episode, Jules has a big update about The Complex, Ramon invents a new app, and Bernard finds his snake.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
In this episode, James and Jules discuss ADHD through the ages and its complications with other disorders.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
In this episode, Ramon highjacks the episode and does some top-tier investigative work on Bernard's no-so-zen-like-state.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
In this episode, Jules tries pressuring Jessica into sharing her thoughts in the group therapy session and exposes some major difficulties in their relationship.
Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing
Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall
Learn more about James: https://www.jamesochoa.com/
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