The Concrete Exchange

On this episode I sit down with Johanna Enriquez, a female master barber working her way through a male dominated profession. Join us as we discuss her journey towards becoming a barber and her experiences along  the way. 

On this episode I sit down with owner of " Wear what I'm Saying" apparel Grant Evans.  A friendship of 34 years, Grant and I discuss how despite growing up just a few feet from each other our journey towards entrepreneurship could not have been more different. Tune in as we talk about the determination it took to overcome obstacles in pursuit of our dreams.

On this episode of The Concrete Exchange, I sit down with Christina owner of Mindful Embodiment LLC. Join us as we discuss how she is using Yoga Therapy as a method to improve mental & physical health.

On This Episode of the podcast I sit down with beauty salon owner of "Bella Rococo At Emilia's" Stefanie Savino.  Tune in as we discuss her journey towards creating  one of the  most premier  beauty salons in New Jersey.

On this episode of the podcast I sit down with videographer & photographer Sonia Pires as she talks about what its like being behind the camera for rising entrepreneurs in the fitness and entertainment world.

On this Episode of The Concrete Exchange Podcast, I’m letting the ladies take center stage and respond to the “Bro Sesh” episode while giving their perspective on various issues women face everyday. Four women from different age groups, professions & backgrounds answer questions sent in from male listeners to provide one of the most provocative & entertaining episodes to date! Welcome to The Concrete Exchange 

For about twenty years I have been close friends with Nic Sotomayor & Christian Cardona. On this episode the three of us sit down to discuss various topics.  We share our perspective on fatherhood, health, monogamy, sex & everything in between! In addition we  respond to questions sent in from female listeners from the male point of view..... Welcome to the Concrete Exchange 

In this first installment of the "Fit Mom Series" ( a series of episodes that will  highlight phenomenal women who maintain successful careers, motherhood and fitness)I sit down with my good  friend Angela Hartman a dedicated and determined individual.  We discuss her journey into fitness and how her experiences growing up helped give her the discipline and work ethic needed to thrive as a Sales Operations Director while balancing the challenges of motherhood and staying fit! Welcome to the Concrete Exchange Podcast!!!!!

On this episode I sit down with one of my good friends and the owner of Just Koffee Kevin Dublin. We discuss his fitness journey and how CrossFit helped him overcome one of the most difficult moments  of his life.  During this exchange we also discuss the impact fitness has had on black culture and community. Welcome to the Concrete Exchange Podcast!!

Join me and my guest the owners and creators of Aesthetic Temple  Mike & Mindy Medrano. On this episode I sit down with former MMA fighter and celebrity personal  trainer Mike Medrano. Joined by his wife Mindy the driving force behind Aesthetic Temple, the couple shares their journey from the cage to opening one of the premier fitness facilities in Union County New Jersey. 

Join me and my guest the owners for Famfit Life Nutrition Juice Bar Dave & Jazmin Pina as we discuss their journey. On this episode the couple talks about the impact that fitness has had on their marriage & family. The couple shares how fitness helped them overcome countless adversity leading them to opening a successful business together all while maintaining their fitness goals!