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The Confidence Catalyst

Author: Hannah Coles

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I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
57 Episodes
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Confidence is something that everyone wants but it can seem hard to attain. It can seem elusive and confusing in what it exactly is. In these episodes, I take the mystery out of confidence and I'll be giving you real tools to be able to create genuine, rock-solid confidence no matter what the circumstances are or what's going on around you. Join LDS Life Coach Hannah Coles and start your journey to a more confident, joyful life!
We feel confident when we're certain that we know we're going to be okay. Confidence IS certainty. The opposite is fear, doubt, insecurity, and uncertainty. Make sure to tune into the podcast where I walk you through step by step how to create confidence and certainty no matter what's going on around you! 
Confidence is something that everyone wants but few people know what it really is or even HOW to get it. In this series of episodes, I'm taking the mystery out of confidence and giving you real tools to be able to create genuine self-confidence no matter what the circumstances are. 
Confidence is something that everyone wants but few people know what it really is or even how to get it. In these next several episodes I'll be taking the mystery out of confidence and giving you real tools to be able to create genuine, rock-solid confidence no matter what the circumstances are or what's going on around you. Join LDS Life Coach Hannah Coles and start your journey to a more confident, joyful life!
Confidence is something that everyone wants but few people know what it REALLY is or even how to get it. In these next five episodes, I'll be taking the mystery out of confidence and giving you real tools to be able to create genuine, rock-solid confidence no matter what the circumstances are or what's going on around you. 
Expectations can feel like solid ground and something to look forward to but when things don't go according to plan we lose that footing, our confidence, and our emotional well-being. So how can you create confidence in moving forward? How can you plan for the future without false security? Tune in with LDS Life Coach Hannah Coles to find out how!
Episode 50: Spark Joy

Episode 50: Spark Joy

2020-05-0351:29

I'm sure you're all familiar with Organizational guru, Marie Kondo and this week I'm bringing you a few lessons I've learned from her not in cleaning and organizing your living space but in clearing out the clutter in your mental space so it can be a place where you're able to spark joy!   Tune in to hear these amazing concepts for clearing out your emotional clutter with LDS Life Coach Hannah Coles
Everyone feels stuck at different times in their lives. Life can feel like you're walking through a maze only to find one dead end after another. These moments can leave us feeling insecure, discouraged, and limited. Confidence comes from certainty. It comes from knowing you're going to be alright and not stuck. Join me as I teach you how to keep moving forward and how to take that next step even when it feels like there isn't a next step to take.
There is a tendency to want to blame the circumstances for how we feel.  "I'm offended because of what that person said to me" "I'm angry because that person is judging me" "I'm worried because there's a pandemic" "I'm frustrated because I'm stuck in my house" We think it's the "circumstances" fault and when we think this we're stuck and our confidence takes a huge dive. The truth iss that there are circumstances but those circumstances are neutral. They aren't good or bad until you interpret them as good or bad. This is empowering! This is a skill you can practice and master, seeing the circumstances AS NEUTRAL. Then you have power over how you want to see them! The more you do this, the more confident you'll feel! 
Moral Superiority show up in our thoughts. It's a slight judgment that could look something like, "Well at least I'm not as bad as THAT guy". (cue raised eyebrows and an audible hmph). As human beings we are wired for connection. This is difficult when while social distancing. But what is guaranteed to make it even harder is adding moral superiority to the mix. Join my today as I talk about the consequences of feeling morally superior and how it's more damaging to your confidence than you realize.
Quite a bit has happened this last week. Each day you open the news and there's something else to take into account. This can be difficult to navigate through. Our brains don't like change. It wants predictability. It wants routine and what's known. So how can you feel confident when things are constantly changing? Tune in with LDS Life Coach Hannah Coles and I'll teach you three things to help you ease into change, no matter what that change is and to be able to create CONFIDENCE amidst turbulent times.
There are countless songs, movies, books, and stories that talk about romantic relationships and breakups. These give us a heads up that sometimes romantic relationships end and while it's not fun, you're going to be okay. But there's another kind of break up that we're not prepared for and it can be devastating, confusing, and painful. Friendships have the allure that they can and should last forever. The term BFF even declares the expected longevity of that relationship which is why we find ourselves mentally unprepared when a friendship ends. Join me as I talk about friendships, finding closure, and how to show up confident amidst endings.
This subtle thing is hindering your confidence and you don't even realize it. Here's the thing, everyone does it. It's not really THAT big of a deal. It's not hurting anything or so we think but I assure you this one daily habit is a CONFIDENCE KILLER. Tune in to find out what you're doing and how to tweak it.
So many of us live in a space of having to. I HAVE to pay my bills. I HAVE to go to... I HAVE to clean my house. I HAVE to go to work. What do you think happens to your confidence levels when you operate from a HAVING to kind of stance? It's incredibly disempowering, limiting, and creates resistance instead of freedom and confidence. Besides thinking about things you HAVe to do, what about the things you think you HAVE to think and believe? There is a magic that happens when we give ourselves permission to choose what we want to keep, what we want to believe, how we want to feel, and ultimately who we want to become. Tune in this week to learn how to adopt a wanting to mentality and learn to drop all the "have to's".
Personality tests are fun and claim to reveal who you REALLY are after answering their short questionnaire. What if everything we thought we knew about personality wasn't exactly accurate? We say things like, "I'm just not that kind of person" or "I could never..." and we have to be careful of these labels because once we label other people or ourselves our brain will use that filter so that's all we'll see. What if our brain is wrong? What if that's not who we really are after all? Tune in this week to hear all about who you REALLY are and what personality REALLY is. 
There are times in our lives when things just aren't going the way we hoped. You might be struggling and thinking you're a failure. Discouragement isn't a fun place and it's also a confidence killer. Tune in this week as I walk you through four things to do when discouragement hits.
Learning how to be present dramatically reduces or eliminates our suffering and anxiety and instead creates joy, confidence, and fulfillment. Tune into the episode as I teach you why it's so crucial to learn how to become more present in our lives and as I introduce you to one of my most impactful teachers, Eckhart Tolle. This episode will change you! Ready?
As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!
So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like. Then don't forget to tune back in next week as we talk about creating confidence in your FUTURE!
So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can take that will create love, peace, and a way to enjoy the process of becoming instead of shaming ourselves for not "being" yet. You don't want to miss this one! Tune in with LDS Life Coach Hannah Coles
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Comments (3)

Emily Falke

Love it! Could you give the source for the long quote? The one about escalating or de-escalating a crisis?

Mar 28th
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Monica Jarrell

Thank you for these words of wisdom! I was listening as I was rushing through a quilt I scheduled myself to finish today and after I frustratingly practiced my musical instruments to check them off my to do list. You totally changed my perspective. I forgot that I'm only doing these things because I enjoy them, so I need to just enjoy the process instead of focusing on checking them off the list or focusing on the mistakes along the way. My day just got immensely better! Thank you! Thank you! Thank you!

Jan 10th
Reply

Emily Nicole Sibert

Hannah, We are moving these. Amazing job...of course!

Sep 19th
Reply
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