The Confidence Chronicles

Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly.Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. Why? Cause I want you to know that I struggle, I question, I second guess, I too have to take the advice I give - and everything isn't always easy.Shits hard sometimes so I wanted to share my personal season of hard...Love you for being here and listening x E

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.Ever since I can remember I've had issues with money and negative money stories. Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "no, we don't have the money for that" - you better believe I had a lot of work to do on my money stories.There was 1 thing that I learned about 10 years ago that completely changed everything for me when it comes to money - and in this episode I'm sharing it with you.I hope that it serves you and hope that you work on building your money mindset sister, it is one of the most transformational things I have ever done.If you need more support on this topic and want to work through the money stories that have held you back join me inside of my live coaching program The Sistahood (we have a whole module on 💰Money and Manifesting) Plus you'll get tangible actions to support your mindset the day you join.Join The Sistahood here: https://thequeenofconfidence.com/the-sistahood/

A quick, short and snappy reminder for you if you are ready to finally walk away.DO IT.Because you deserve better my friend.Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybirdMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

This episode is a juicy one!Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it.Well, maybe it's time for you to explore the incredibly powerful world that is Shamanic healing.Hamish Cramer (my husband) is a initiated Inca Paqo otherwise known as a Shamanic healer and spiritual guide.I interviewed him as we always get so many questions about his work and I realised I had never asked him these questions on the podcast.Tune in to learn: 🪶 What Shamanism is 🪶 How a shamanic healing works🪶 How to know if you are ready to experience a Shamanic healing 🪶 How Hamish went from a hard core Catholic background to stepping to Shamanism This is part 1 of a series (he will be back to share more on this topic on things like plant medicine, how to choose a healer etc) ❤️ If you want to learn more about this or book in a free info session with Hamish you can do so here: https://hamishcramer.com/

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.This leads us to spiral and only adds to the lack of focus and self doubt.Let's end this.If you are ready to stop comparing yourself and focus on what YOU want, push play.👉🏽 Want to watch this podcast?Head over to my YouTube and subscribe here: https://www.youtube.com/@TheQueenofConfidence

😭WOW!I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE belief I have finally let go of.Lastly, I share the importance of unveiling the lies we tell ourselves so that you can step into the version of yourself you came here to be.Enjoy it, and take me up on the offer sister.👉🏽 Let me coach you for the most transformative year of your life, The Sistahood special offer is on till the end of the month you can learn more here:https://thequeenofconfidence.com/sistahoodonline-iwd

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR month sister.International Womens Day means so much to me especially because of the work I get to do with women in my 1:1 practice, in my coaching program and when I speak on stage.I am currently on a speaking tour and I wanted to give you a little BTS on what I'm sharing on stage this year with the theme of "Count Her In".No matter what the "theme" is, here's whats true for me: I firmly believe that WE CAN advance equality.I believe that each and every one of us can impact the world and make some much needed changes to women's rights.I hope you enjoy this one, and please tell me YOUR THOUGHTS: what do YOU think about US advancing equality?🔥 Want to WATCH this podcast? Head to my youtube for the full video: https://www.youtube.com/watch?v=0e1tSuEzGtQ&t=156sMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Want to know the best way to truly know yourself?JOURNAL.Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here! Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwdMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!)Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships. Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together. MORE RESOURCES TO SUPPORT YOU:If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.Grab a ticket to our upcoming POWER COUPLES eventLive in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️ here: https://erika-cramer.mykajabi.com/power-couples-earlybird🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/https://thequeenofconfidence.com/people-can-change-relationship-edition/https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/https://thequeenofconfidence.com/why-are-you-still-with-him-her/Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now you're HERE.Wanting to be "there" already and frustrated that you are still on this step.Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.x E Episodes mentioned:Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWXMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.When you have the tools and the support in place - you CAN move through tough times.This episode is for you if thats happening in your life now or you recently overcame something hard.Lastly, please know this:You already overcame hardship. You made it through something hard before so you CAN make it through this.I love you x Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.Or burnout! Cause we aint about that life sister.I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.Enjoy!Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.👏🏽 PERIOD!Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.It just feels that way.And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.So take it for what it is, it's hard BUT WORTH IT.Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-onlineMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

We hear a lot about the word mindset ....But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy?The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.I'll share some practical tips you can take away and action now in order to feel better on the daily.WANT SUPPORT WITH MASTERING YOUR MINDSET?👑 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.👑 2.) Come to our next event - FEBRUARY 11th 2024 for our "Creating A Confidence Mindset" EventJoin us VIRTUALLY via Live Stream or IRL in Melbourne Australia 🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindsetMentioned in this episode:Ready to Level up? Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online

🥳 Sista!!!This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit.What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.That's it.Intention. Clarity. Action. Discipline and Sacrifice.I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen👑 I can't wait to support you in hitting all the goals you have for 2024

I have a question for you?What are you putting out there? What's the vibe you give off when you walk into a room?In this episode we're going to explore how to become an attractor who magnetises!In it we'll unpack the 2 ways we can impact or infect others:1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR2.) Negatively infecting people with gossip, complaining and energy drainingObviously we want the first.Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.Click here to join me: https://erika-cramer.mykajabi.com/sistahood-onlineMentioned in this episode:Sistahood - work with me

Happy New Year my love! 🎉I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely cashes in our your insecurities.The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) And wether or not you want to lose weight or get your gut health rocking, this episode is for you.NO more diets - we need lifestyle.x E Episodes mentioned:Dr Kirsty Holland on all things peri-menopause How I met him (my love story with Hamish)Episode you might enjoy:Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss *Ready to Demand MORE From 2024?Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024

I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.Here's your challenge - get a pen and paper out while you listen.Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.And beyond! I truly want that for you my love.🙏🏽 And while I have you, THANK YOU so much for rocking with me on the show.This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.🫶🏽 Thank you so so much I love you deeply.P.S. If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

2024 - Are you Ready! 🎉🎉🎉🎉Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)This episode is designed to support you to Reflect, recap and recreate the year ahead!And this year we’re taking a different approach 👏🏽💯 We’re talking about SACRIFICES not goals!While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.🤯 YO! 92% of people don't achieve their goals!!! Why?It's not because their goals aren't shiny enough.💯 It’s because they aren’t facing the tough truth about sacrifice.💯 It's about choosing your future self over your current comfort.💯 Sacrifice involves you prioritising long-term success over short-term comfort.Let's get serious about the year ahead.Your dreams are waiting, and so is your fierce, unstoppable 2024 self.👊🏽 Ready to demand MORE from 2024?To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024

YO!I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.No IS a full sentence.You matter most.Your wellbeing is most important.Yes you will feel sad, mourning, guilt and all that.Yes that is expected and:Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.I WISH someone said this to me, so if thats you - I hope it serves you .🎄 x