Have you been telling yourself you’ll have peace after you catch up, after the holidays, after the deadline, after life calms down? In this solo episode, Rachel Brooks flips the script on the pressure that keeps you performing and teaches you how to choose presence—right now—so peace stops feeling like a reward you have to earn.If you’re a high-achieving, faith-led woman who feels “soul tired,” constantly rushing, multitasking, or living like everything depends on you, this episode will call you back home to your body, your breath, and God. Rachel breaks down why pressure is loud and convincing, why presence is quieter but more powerful, and how gratitude becomes an anchor that pulls you out of anxiety and back into the present moment.You’ll learn how to recognize the hidden ways you abandon yourself through tiny daily habits, how to stop treating rest like weakness, and how to build micro-moments of presence that actually restore your peace, your relationships, and your faith. Rachel also shares a simple morning practice to shift your nervous system before your day takes over, and why being still is not just physical—it’s internal surrender.In this episode, you’ll hear:Why peace isn’t something you earn after the chaos (and how pressure keeps you chasing it)What it looks like to choose presence over pressure todayHow gratitude pulls you out of spiraling and back into realityThe faith connection: presence as trust, surrender, and spiritual disciplinePractical ways to stop abandoning yourself in the tiny, everyday momentsWhy “be still” is about releasing control, not doing nothingTakeaways:“Be still, and know that I am God.” — Psalm 46:10“Peace isn’t something you earn after you catch up. It’s something you choose when you stop letting pressure lead.”“Pressure is loud and convincing. Presence is quieter, but it’s where peace actually lives.”“Gratitude doesn’t ignore reality—it anchors you in it when anxiety pulls you everywhere else.”“Every time you rush past yourself, you abandon presence. Peace begins when you slow down enough to stay.”“Stillness isn’t doing nothing. It’s releasing the belief that everything depends on you.”“You don’t need more time to find peace. You need fewer moments where pressure is in charge.”Ready for a simple next step?If you’re tired of living on autopilot and you want help quieting the inner noise, start with Rachel’s free I Am… Enough Reset—a 10-minute identity reset designed to bring you back to presence, peace, and truth.Get the free reset here: https://iamrachelbrooks.com/resetConnect with Rachel BrooksListen to more episodes: https://iamrachelbrooks.com/play Website: https://iamrachelbrooks.com Instagram: @iamrachelbrooks
There are seasons in life when everything you knew about yourself begins to shift—not loudly, not all at once, but quietly beneath the surface. Nothing is obviously wrong, yet nothing feels quite right either. You’re still showing up. Still functioning. Still carrying responsibility. But inside, something feels unfamiliar.In this solo episode of The Confident Woman Podcast, Rachel Brooks opens up about one of the most disorienting questions a woman can face:Who am I now?What began as a simple moment—rediscovering an old journal with three words written on a pink sticky note—became a mirror reflecting the season she’s currently walking through. A season marked by grief, rebuilding, identity loss, and becoming someone new without fully knowing who that woman is yet.Rachel shares candidly about the last year of her life, including the sudden loss of her father, the unraveling that followed, and the quiet ways grief reshapes not just your world, but your sense of self. She speaks to the exhaustion of holding everything together while feeling disconnected from who you are beneath the roles, expectations, and versions of yourself you’ve carried for years.This episode is for the woman who feels caught in the middle—no longer who she was, not yet who she’s becoming. It’s for the one navigating loss, transition, burnout, or a life shift that has left her questioning her identity, her faith, and the story she’s been living.Inside this conversation, Rachel explores:Why identity often unravels before it rebuildsHow grief and major life transitions quietly reshape who we areThe danger of clinging to old versions of yourself that no longer fitWhat it means to surrender control instead of forcing clarityHow faith becomes an anchor when certainty disappearsWhy becoming is a process—not a destinationAnd why, at some point, you have to stop living by inherited scripts and create your own storyIf you’ve ever felt like you disappeared inside your own life, or sensed that the woman you’ve been can’t come with you into what’s next, this episode will give you language, permission, and reassurance—you’re becoming.Next Steps...If this episode put words to something you’ve been feeling but couldn’t name, here are grounded ways to support yourself in this season:I Am… Becoming A guided identity journey for women who are rebuilding, redefining, and learning how to create their own story from where they are now—not who they used to be. I Am Enough Reset (Free) A gentle place to start if you need space, grounding, and truth right now.Create Your Own Story Quiet, journal-style letters and reflections Rachel has been writing beyond the podcast—shared as an ongoing conversation for women navigating identity shifts and becoming. Connect with Rachel BrooksInstagram: @iamrachelbrooksLinkedIn: linkedin.com/in/iamrachelbrooksListen + Subscribe: iamrachelbrooks.com/podcastWebsite: iamrachelbrooks.com
There comes a moment when the life you worked so hard to build no longer feels sustainable. You’re successful, capable, and still showing up—but underneath it all, something feels off. The pace feels heavy. The pressure feels constant. And the version of success you’ve been chasing starts to cost more than you’re willing to pay.In today’s episode, Rachel sits down with Alexandria Ott—founder and CEO of Chrome City Creative, creator of The Blank Table dinner series, and a woman who knows firsthand what it means to rebuild yourself from the inside out while leading, mothering, and navigating massive life transitions.This conversation pulls back the curtain on what “having it all” really looks like behind the scenes: the seasons of burnout, the pressure to perform, the identity unraveling, the motherhood layers, and the strength it takes to build a career, a life, and a self you’re actually proud of.Together, Rachel and Alex dive into:The internal shift that happens before an external changeWhy identity transitions feel confusing — and why that’s normalHow to rebuild your life when the old version of you no longer fitsThe truth about balance, burnout, and the pressure to be “all things”The privilege, the sacrifice, and the support required to make big dreams workHow to stop comparing your path to everyone else’sCreating a life you feel instead of a life you simply manageThe role of rest, health, and internal grounding — especially for high-achieving womenWhy you must decide how you want your life to feel, not just what you want to accomplishThe mindset shift Alex uses to keep fear and scarcity from running her life or businessThis is the kind of conversation that gives language to what so many women are silently navigating: the unraveling, the rebuilding, and the courageous middle space between who you were and who you’re becoming.If you’re in a transition season—or if you’ve been questioning your pace, your identity, or your path—this episode will meet you exactly where you are.QUOTES:“Not everyone is meant to be in the A-seat. You can thrive in the role that aligns with your soul—not the one the world tells you to want.”“The middle isn’t a void. It’s a crossing. It’s where God does His deepest rebuilding.”“What if the baseline is that everything works out? What if the default is abundance?”“You can’t build a life you love by modeling someone else’s blueprint. You have to look within.”RESOURCES & NEXT STEPS:I Am… Becoming - A guided identity journey for women navigating transition, rebuilding, or stepping into a new season. iamrachelbrooks.com/iam-becomingI Am… Enough Reset - A simple 10-minute reset to help you quiet the noise and return to yourself when life feels overwhelming. iamrachelbrooks.com/resetCONNECT WITH ALEXANDRIA OTTChrome City Creative: chromecitycreative.comInstagram: @alexvottThe Blank Table + Wild and Wise Podcast: alexandriaott.comCONNECT WITH RACHEL BROOKS:Instagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
In this week’s episode, Rachel Brooks opens up about the kind of transition most women walk through quietly—the moment when life shifts so deeply that the version of you the world recognizes no longer feels like the woman you are inside. You’re not who you were, but you’re not yet who you’re becoming. You’re somewhere in the middle, trying to understand a season that doesn’t make sense.Rachel shares what it feels like to lose the identity you’ve carried for years, the grief of outgrowing old versions of yourself, and the disorientation that comes when your internal world changes faster than your outer life. This conversation is for the woman who feels hollow, restless, unsettled, or untethered. For the woman who’s rebuilding—slowly, quietly, and often without language for what’s happening.Inside this episode, you’ll hear Rachel reflect on:• why starting over isn’t failure but a natural part of becoming • the internal unraveling that happens before clarity arrives • how to recognize when you’ve outgrown an identity that once felt safe • why the “middle” often feels like loss even when it’s growth • how God rebuilds you from the inside out • the tension between who you were and who He’s shaping you to be • what it looks like to give yourself permission to evolveYou’ll walk away with a deeper understanding of why your season feels so heavy, why the middle is necessary, and how God uses these unexpected transitions to shape the woman you’re becoming next.Quotes: “Sometimes you don’t choose to start over; life chooses for you.” “It’s not that you’re lost—it’s that you’re in the middle of becoming.” “God rebuilds us in the places where the old identity can no longer hold the new calling.”Ready to Go Deeper? If this episode met you in your own middle season...I Am… Becoming is the tool Rachel created for women moving through identity transitions. It gives you space to process who you were, who you are now, and who you’re being shaped into—without pressure, hustle, or perfection. I Am… Enough Reset – A simple, grounding 10-minute reset Rachel referenced in this episode. Use it when life feels loud, heavy, or unclear and you need space to hear yourself again. Connect with Rachel Brooks: Instagram: @iamrachelbrooks Website: iamrachelbrooks.com
In this episode, Rachel Brooks is joined by entrepreneur and mentor Dr. Traci Lynn for a grounded conversation about what it takes to keep going when growth feels slow. They talk about the lessons that come from starting small, rebuilding after setbacks, and staying disciplined when results aren’t showing up yet. Together they explore the “middle” of the journey—the place where doubt grows louder, confidence dips, and your vision is tested. Through stories of early failures, proof-of-concept, changing environments, and the long stretch between effort and momentum, Rachel and Traci discuss what it means to grow into the woman who can sustain the success she’s building toward. This episode is for the woman who’s been consistent without seeing progress and needs a reminder that slow growth is still growth.Timestamps: 00:00 — Why the middle feels like the hardest part 01:00 — Starting with $200 and early lessons 03:00 — Misunderstandings about the process 05:00 — What proof of concept looks like 07:00 — Early influences that shaped identity 09:00 — When consistency works before results appear 11:00 — Choosing sustainability over shortcuts 14:00 — Encouragement that came at the quitting point 17:00 — Why women need support and accountability 20:00 — Physical strength and internal resilience 25:00 — The real cost of growth 31:00 — Knowing when you’ve outgrown your environment 35:00 — Building a life that is sustainable 41:00 — Encouragement for the woman in the middleKey Takeaways: • Slow growth is still growth. • Your environment shapes your identity and results. • Consistency builds confidence long before momentum. • Proof of concept matters more than passion alone. • Growth requires becoming the woman who can sustain what you’re asking for.Quotes: “Before anyone else believes in you, you have to decide that you believe in yourself.” “If you stay through the middle, you’ll reach the momentum you’ve been working for.” “Life will meet you at the level you’re willing to commit to.”Resources: I Am Enough Reset — https://iamrachelbrooks.com/reset For the days when you feel stuck or overwhelmed, this 10-minute reset helps you pause, breathe, and reconnect with yourself so you can move forward with clarity.Chasing Perfection (Book) — https://iamrachelbrooks.com/chasingperfection If pressure, comparison, or constant striving are keeping you exhausted, this book helps you break those patterns and rebuild from a healthier place.I Am… Becoming — https://iamrachelbrooks.com/iam-becoming If you’re navigating change or gaining clarity on who you’re becoming, this guided devotional helps you process, reflect, and track your growth.Connect with Dr. Traci Lynn: Instagram: https://instagram.com/drtracilynn YouTube: https://youtube.com/@drtracilynn Website: https://www.tracilynn.comStay Connected with Rachel Brooks: Instagram: @iamrachelbrooks Website: iamrachelbrooks.com
If you’ve been feeling “off” lately — not broken, not failing, just quietly disconnected from your own life — this episode is going to speak to you. Today, Rachel Brooks opens up about a season so many women silently walk through: the feeling of being stuck, even when everything looks fine on the outside.This isn’t about laziness or lack of motivation. It’s about the internal shift that happens when who you’ve been no longer fits who you’re becoming. In this honest, reflective conversation, Rachel unpacks why this happens, what it means, and how to listen to the deeper guidance pulling you forward.If you’re tired in a way sleep can’t fix… if you’ve outgrown a version of yourself… if you’re craving clarity, direction, or permission to slow down — you’re not alone. You’re not behind. You’re not failing. You’re becoming.What You’ll HearWhy “feeling stuck” is often a sign of inner growthThe hidden emotional load women carry that leads to burnoutThe tension between who you were and who you’re becomingWhy clarity doesn’t come from forcing — it comes from honestyHow to navigate the “messy middle” without blowing up your lifeThe truth about limits, identity, and becoming who God created you to beTimestamps00:00–04:00 — The quiet heaviness of feeling stuck 04:00–10:00 — When life looks fine but feels misaligned 10:00–15:00 — Two truths: limited + limitless 15:00–20:00 — The pressure women carry and the identity we lose 20:00–27:00 — Why becoming feels messy, raw, and disorienting 27:00–End — The invitation to reset + the next right stepKey InsightsFeeling stuck is not failure — it’s an internal shiftYou can be limited and limitless at the same timeBecoming requires honesty, not pressureIdentity isn’t lost — it’s uncoveredYou are not behind; you are evolvingQuote“Clarity doesn’t come from forcing. It comes from honesty — and honesty comes when we stop performing our lives and start listening to them.”Your Next Step in BecomingI Am Enough Reset (Free) A simple 10-minute reset to quiet the noise and reconnect to yourself when life feels too loud. → https://iamrachelbrooks.com/resetI Am Becoming (6-Week Devotional + Journal) Rediscover who you are, realign with who God created you to be, and rebuild from within. → https://iamrachelbrooks.com/iam-becomingConnect with RachelInstagram: @iamrachelbrooks Website: https://iamrachelbrooks.com The Confident Woman Podcast Newsletter: iamrachelbrooks.com/newsletter
We talk a lot about confidence here, but today we’re talking about the kind that often gets overlooked: financial confidence — the kind that helps you feel safe, supported, and steady no matter what life throws your way.In this honest conversation, Rachel Brooks sits down with author, CPA, and wealth mentor Tanya Taylor to explore what it really means to steward your money well. From arriving in America at sixteen with $100 to becoming a millionaire by 48, Tanya’s story is one of grit, faith, and radical responsibility. This is a conversation about wisdom, protection, and the kind of confidence that doesn’t come from having it all together — but from building intentionally.If you’ve been craving clarity, courage, or a sense of direction with your finances, you’ll want to listen to this one all the way through.You’ll Hear:How to rebuild when life blindsides youWhy financial confidence is emotional confidenceThe mindset shift that changes everything about moneyThe mistake women make that puts them at financial riskWhy preparation isn’t fear — it’s freedomHow God uses detours to redirect your purposeThe truth about long-term protection no one talks aboutTimestamps00:00–04:00 – Tanya’s journey from Jamaica to the U.S. and budgeting $75 a week 04:00–10:00 – The mindset of money: setting goals + building wealth intentionally 10:00–14:00 – From undocumented to Deloitte: creating a career, not just a paycheck 14:00–18:00 – The accident that changed everything — and how God used pain as redirection 18:00–25:00 – Disability, passive income, and the protection women overlook 25:00–30:00 – Safeguarding your income and assets 30:00–38:00 – Finding purpose in the pause + rebuilding from within 38:00–End – Confidence is preparationYour Next Step in BecomingI Am… Enough: 10-Minute Reset (Free) A simple, faith-fueled reset to quiet the noise, speak truth over your life, and begin again—from peace, not pressure.I Am… Becoming (6-Week Devotional + Journal Experience) Rediscover who you are, realign with who God created you to be, and rebuild from the inside out—through daily devotionals, journaling, and guided reflection.Connect with Tanya TaylorWebsite: growyourwealth10x.comInstagram: @growyourwealth10xTEDx Talk: “Dreams to Disability: Protect Yourself from Life’s Curveballs”Books: Broke to Wealth and Limitations to LimitlessStay Connected with Rachel BrooksInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Have you ever hit a season where everything goes quiet? You’re praying, showing up, doing “all the right things,” yet it feels like God has gone silent. In this week’s episode, Rachel opens up about what it looks like to sit in the stillness, trust the process, and find peace when nothing seems to be moving.Timestamps:[0:00–1:30] The quiet season: when you’re doing everything “right” and still can’t hear from God.[1:30–3:30] Facing the silence between question and answer — how doubt and disappointment start to creep in.[3:30–5:30] Faith redefined: learning that God’s silence isn’t His absence; He’s working in the unseen.[5:30–7:30] The danger of rushing the process — why impatience, control, and distraction can uproot what God is planting.[7:30–9:00] The messy middle: what to do when you’re burned out, tired, and tempted to give up.[9:00–11:00] How waiting builds real faith — and why silence is often preparation, not punishment.[11:00–end] A reminder of hope: God hasn’t forgotten you. You’re being refined, rebuilt, and restored for what’s next.Key Takeaways:God’s silence doesn’t mean He’s absent — it often means He’s preparing you.Waiting is not wasted; it’s where your faith and character grow.If you rush the process, you uproot the progress.Stillness is not punishment — it’s invitation.Trust the unseen; that’s where the roots take hold.Quotes to Share:“We often confuse God’s silence with His absence, but He’s still working — especially when it’s quiet.”“If you dig up the seed because you don’t see growth yet, you kill what was starting to take root.”“You’re not waiting for God to show up. He’s waiting for you to slow down enough to notice He’s already there.”Ready to Rebuild in the Silence? The I Am Enough Identity Reset → A 10-minute guide to quiet the noise, clear the doubt, and reconnect to God’s truth about who you are.Chasing Perfection: A Journey to Healing, Fitness and Self-Love → Rachel’s bestselling and award-winning book that dives deeper into learning to surrender control and trust the process.I Am… Becoming → A faith-fueled 6-week devotional for women ready to rebuild from within and step boldly into their God-given calling.Support the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show → iamrachelbrooks.com/supportConnect with Rachel BrooksInstagram: @iamrachelbrooksLinkedIn: linkedin.com/in/iamrachelbrooksWebsite: iamrachelbrooks.com
What happens when you stop living by old labels and start walking in the truth of who God says you are? In this powerful conversation, Rachel Brooks joins Carla Reeves and shares how faith became her foundation for confidence, how she learned to rebuild from the inside out, and what it really looks like to create your own story. If you’ve ever struggled with self-doubt, people-pleasing, or the pressure to have it all together, this episode will remind you that you already have the power — through faith — to rise, rebuild, and become The Confident Woman you were created to be.Timestamps:[0:00–4:00] Confidence isn’t something you find — it’s something you build through faith. Rachel shares how her journey began in a season of self-doubt and surrender.[4:00–8:00] Flipping the script on fear and self-doubt. Why what you believe about yourself shapes every part of your life.[8:00–12:00] Walking away to begin again — the pivotal moment Rachel chose healing, space, and faith over perfection.[12:00–16:00] People-pleasing, perfectionism, and the hidden cost of living for others. How to trade expectations for freedom.[16:00–20:00] The power of self-awareness: recognizing the lies, rewriting your truth, and standing firm in your identity.[20:00–25:00] Faith as confidence: how surrender, resilience, and daily renewal lead to unshakable trust in God’s plan.[25:00–30:00] Healing through journaling — why “feel, deal, and heal” is the rhythm to rebuild from within.[30:00–end] Your story is proof that it’s possible. How to create your own story through faith, freedom, and truth.Key Takeaways:Confidence is faith in action — trusting what you can’t yet see.Your story doesn’t end in the dark; that’s where transformation begins.You can’t rewrite your story while clinging to the old one.Awareness is power — once you see it, you can’t unsee it.Healing happens when you stop running from pain and start inviting God into it.Quotes to Share:“Faith is confidence — it’s walking boldly into the unknown, trusting that God is already there.”“You can’t heal what you won’t feel. To rebuild, you have to feel, deal, and heal.”“Your pain is not your punishment; it’s your purpose.”Ready to Rebuild from Within? Start your journey today:The I Am Enough Reset — renew your confidence and rediscover your worth.Chasing Perfection + Bonus Bundle — Rachel’s book + tools to release the pressure to be perfect.I Am… Becoming — a faith-fueled devotional to grow, heal, and rise with women like you.Connect with Carla ReevesConnect with Carla: carlareeves.comCarla’s podcast: DifferentlyStay Connected with Rachel BrooksInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Do you ever feel torn between where you are and what you know you’re called to do? Maybe you’ve hit success on paper, yet something deep down tells you—you’re made for more.In this inspiring episode, Rachel Brooks sits down with Michelle Rupp, Emmy Award-winning journalist and founder of Memorable Results Media, to talk about what it really takes to step out of fear and into your calling with faith, clarity, and confidence.Together, they unpack how to navigate seasons of transition, reclaim your purpose, and build a mission-driven business that makes an impact.You’ll discover:How to recognize the moment God is calling you into something greaterWhy your gifts and experiences are the roadmap to your purposeThe truth about confidence—and why clarity and courage must come firstHow to overcome fear, perfectionism, and imposter syndromeWhy asking for help is a sign of strength, not weaknessHow to use visibility, PR, and storytelling to amplify your missionIf you’ve ever felt like you’re standing on the edge of something new but can’t quite see the next step—this episode will remind you: you don’t have to have it all figured out. You just have to say yes.Key TakeawaysPurpose is found in reflection—look back at what once brought you joy to see where you’re called next.Confidence doesn’t come from achievement; it’s built through obedience and faith.Asking for help is not weakness—it’s wisdom.Your experiences aren’t wasted; they’re preparation for what’s next.You can build a business and life that feel aligned, peaceful, and purpose-filled.Favorite Quotes“You may not see it yet, but others can see the greatness in you—let them help you bring it to light.” – Michelle Rupp“You don’t have to be confident to start; you just have to have the courage to try.” – Rachel BrooksNext Steps to Support Your JourneyDownload the free I Am… Enough Reset — a 10-minute guide to break free from lies of “not enough” and rest in God’s truth.Dive into I Am… Becoming — a guided transformation experience to walk boldly in your purpose.Support the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show here.Connect with Michelle RuppWebsite: memorableresultsmedia.comInstagram: @memorableresultsmediaStay Connected with Rachel BrooksListen + Subscribe: iamrachelbrooks.com/podcastInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Do you ever find yourself asking, “Who am I, really?”In this inspiring conversation, Rachel joins Bridget Aguirre to share her personal journey of discovering true confidence—not through striving, achieving, or doing it all—but through knowing who and whose you are.Together, they unpack what it means to find peace in identity, freedom in surrender, and purpose in faith. Rachel opens up about the turning point that shifted her from burnout and pressure to rest and confidence rooted in Christ.If you’ve ever tied your worth to what you produce, how you perform, or what others think, this episode is your reminder that your value isn’t defined by titles, numbers, or perfection. It’s found in your Creator.Timestamps[00:00] Welcome + Rachel’s personal journey of striving and burnout [03:00] The question that changed everything: “Who are you?” [06:00] Identity, faith, and confidence—how they work together [09:00] The danger of perfectionism and performing for worth [11:00] The power of rest and learning to slow down [13:00] Letting go of comparison and trusting God’s timing [16:00] Tools for rebuilding your identity and confidence [18:00] The three pillars: Identity, Faith, and Confidence [20:00] Final encouragement: You already are enoughKey TakeawaysTrue confidence begins with knowing your identity in Christ.Perfection and performance are pressure—peace comes from surrender.Your worth isn’t based on what you do, but on who God says you are.Seasons of rest are not wasted—they’re where clarity and confidence grow.Confidence, faith, and identity work together as the foundation of your purpose.Favorite Quotes“Confidence isn’t about having it all together—it’s about trusting the One who holds it all together.” You’re not what you do. You’re not your past. Your worth is unshakable when your identity is anchored in Christ.” “We are human beings, not human doers. Rest is not weakness—it’s where strength begins.” Next Steps to Support Your JourneyThe Identity Reset – A 10-minute guide to break free from lies of “not enough” and rest in God’s truth. → iamrachelbrooks.com/resetI Am… Becoming – A guided transformation experience to release what’s been holding you back and walk boldly in confidence. → iamrachelbrooks.com/iam-becomingSupport the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show → iamrachelbrooks.com/supportConnect with Rachel BrooksInstagram: @iamrachelbrooks LinkedIn: linkedin.com/in/iamrachelbrooks Listen + Subscribe: iamrachelbrooks.com/podcast Website: iamrachelbrooks.com
Do you ever look in the mirror and feel like your skin tells a story you didn’t choose? Breakouts, inflammation, fatigue — they’re not just surface issues. They’re signals from your body, calling for healing from the inside out.In this powerful conversation, Rachel Brooks sits down with Robyn Spangler, functional dietitian and founder of The Clear Skin Lab and Ravi Minerals, to unpack how our skin, hormones, and emotional health are connected.Together, they dive into the hidden root causes of skin and hormonal struggles — and how restoring confidence begins with caring for your body, mind, and spirit.Whether you’re battling acne, burnout, or self-doubt, this episode will help you find freedom, clarity, and confidence that shines from within.Timestamps[00:00] Welcome + Robyn’s story of struggling with confidence and clear skin[03:30] Robyn’s journey: from personal health struggles to founding The Clear Skin Lab[07:00] How stress, hormones, and gut health affect your skin[11:30] Why healing isn’t just about what you eat — it’s about how you live[15:00] The emotional weight of breakouts and the link between confidence and identity[19:00] Understanding your body’s signals instead of fighting them[23:30] Root-cause healing: how to balance hormones naturally[28:00] Why your worth isn’t defined by your reflection[33:00] The role of grace, rest, and surrender in healing[37:00] Practical steps for healing from within[41:00] Healing is possible, and it starts with peaceKey TakeawaysHealing begins when you stop fixing symptoms and start listening to your body.Your skin isn’t your enemy — it’s your body’s messenger.Confidence is built through self-compassion, not control.Hormonal balance and inner peace are deeply connected.Favorite Quotes“Healing your skin starts from within — not just with food, but with how you think, rest, and speak to yourself.” – Robyn Spangler“You’re being invited to listen, rest, and trust the process.” – Rachel BrooksNext Steps to Support Your JourneyThe Confidence Reset — a 3-part guided journal and confidence builder to reclaim, rebuild, and restore from the inside out.The Identity Reset - a 10-minute guide to lead you back "home" to who you're called and created to be.Connect with Robyn SpanglerWebsite: theclearskinlab.com Shop Ravi Minerals: raviminerals.com Instagram: @theclearskinlabStay Connected with Rachel BrooksListen + Subscribe: iamrachelbrooks.com/podcast Instagram: @iamrachelbrooks Website: iamrachelbrooks.com
Exhaustion isn’t just about lack of sleep—it’s the weight of grief, stress, perfectionism, and the pressure to hold it all together. In this week’s episode, Rachel Brooks shares her own raw experience of waking up exhausted even after “doing everything right.” She reveals why rest goes deeper than eight hours of sleep, how the body signals what the heart is holding, and what it really looks like to release what was never yours to carry.If you’ve been running on fumes, trying to “push through” but secretly unraveling on the inside, this conversation will meet you right where you are and hand you permission to pause, reset, and refill.What You’ll Learn in This EpisodeWhy exhaustion isn’t always physical—it’s also emotional, mental, and spiritualHow perfectionism and pressure steal rest and keep you stuckThe role grief, loss, and unspoken expectations play in your daily energyWhy “self-care” can sometimes mask deeper exhaustionFour practical ways to pause and reset when you’re running on emptyEpisode Timestamps[00:00:00] – Opening: life feels like a blur and exhaustion that sleep can’t fix[00:02:00] – Seasons of loss, caregiving, and the weight of keeping it all together[00:04:00] – The truth about exhaustion: it’s not just physical[00:07:00] – The performance of perfectionism and why it costs more than it gives[00:10:00] – Asking hard questions: what am I carrying that isn’t mine?[00:14:00] – Mirror moments: being honest about limits and capacity[00:19:00] – Practical resets: pausing, naming the real weight, journaling, and permission to rest[00:25:00] – Why worth is not tied to productivity[00:28:00] – Weekly challenge: choose one pause and notice the shiftReady to Reset?I Am… Enough: 10-Minute Reset (Free) A simple guide to pause, breathe, and realign when life feels heavy. → iamrachelbrooks.com/resetChasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfectionI Am… Becoming (6-Week Devotional Journey) A raw, voice-note devotional experience to help you release what’s been holding you back. → iamrachelbrooks.com/iam-becomingSupport the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.Stay connected:Listen + subscribe: iamrachelbrooks.com/playInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Stress is not just “in your head”—it’s in your body. And the way we carry, suppress, and normalize stress is wreaking havoc on our nervous systems, hormones, and overall health.In this raw and eye-opening conversation, Rachel Brooks sits down with nurse practitioner and wellness coach Molly McNamee to unpack how stress really impacts women and what it looks like to finally take back control of your body, mind, and health.If you’ve been running on empty, pushing past burnout, or wondering why your body feels “off” despite your best efforts, this episode will meet you right where you are.Timestamps[00:01] Molly’s story: from burnout to holistic healing [00:05] What stress really does to your body and hormones [00:09] Understanding the nervous system + why it matters [00:13] The lies we believe about “pushing through” stress [00:16] Practical ways to reset and regulate daily [00:22] The role of faith, presence, and surrender in healing [00:27] Why women must stop normalizing exhaustion [00:31] Molly’s advice for reclaiming peace and balanceKey TakeawaysStress isn’t weakness—it’s a signal your body is asking for help.Nervous system regulation is the foundation for physical, emotional, and spiritual health.Ignoring or pushing through stress only deepens the cycle of burnout.Healing begins with small, daily practices that reset and re-anchor you.True health is holistic: body, mind, and spirit all connected.Quotes to Share“Stress is not weakness—it’s a signal.” – Molly McNamee “You can’t pour from an empty cup, no matter how strong you are.” – Rachel Brooks “Your nervous system is the foundation of your health—regulate it, and you’ll transform your life.” – Molly McNameeReady for Your Reset?If stress, exhaustion, and burnout have become your “normal,” it’s time to break the cycle. Start today with the I Am… Enough: 10-Minute Reset—a free, faith-fueled guide to help you pause, breathe, and realign your heart and mind.👉 Download your free reset hereSupport the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.Connect with Molly McNamee:mollymcnamee.commollymcnamee.com/cortisolinstagram.com/mfit.workoutsStay connected:Listen + subscribe: iamrachelbrooks.com/playInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Perfection promises peace but only delivers pressure. In this raw and faith-filled episode, Rachel Brooks opens up about her own battle with perfectionism, the heartbreak of personal loss, and how she’s finding freedom in surrender. If you’ve ever felt the crushing weight of performance or the ache of grief, this conversation is for you.Timestamps[00:01] Chasing perfection and the exhausting pressure to perform[00:03] Walking through grief: losing her father + reminders of life’s fragility[00:05] Romans 8:26 and surrendering the illusion of control[00:06] Redefining confidence: not performance, but presence in God[00:07] Turning the mirror: where are you still striving for perfection?[00:08] The daily anchors: prayer, journaling, movement, and gratitude[00:11] Why perfectionism is a cultural trap and what really matters in loss[00:12] The gentle invitation: 5 minutes of stillness with God[00:14] Final reminder: You don’t have to be perfect to be wholeKey TakeawaysPerfection is a prison—it promises peace but delivers only pressure.Loss strips away illusion and points us back to what truly matters: presence, faith, and love.True confidence isn’t found in control but in surrender to God’s presence.Small daily anchors—prayer, journaling, movement, and gratitude—help release perfection.Freedom is already yours in Him; you don’t have to perform for worthiness.Quotes to Share“Perfection promises peace, but all it delivers is pressure.”“Confidence isn’t about perfection—it’s about presence. His presence.”“You don’t have to be perfect to be confident. You just have to be His.”Ready to Go Deeper?I Am… Enough: 10-Minute Reset (Free) Break free from the lies of “not enough” with this faith-fueled guide.. → iamrachelbrooks.com/resetChasing Perfection + Bonus Bundle The book that started it all—plus journal prompts, a self-love guide, and the 7-Day Fit From Within reset. → iamrachelbrooks.com/chasing-perfectionI Am… Becoming (6-Week Devotional Journey) A raw, voice-note style experience to release what’s been holding you back and walk boldly in faith and freedom.→ iamrachelbrooks.com/iam-becomingSupport the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.Stay connected:Listen + subscribe: iamrachelbrooks.com/playInstagram: @iamrachelbrooksWebsite: iamrachelbrooks.com
Do you ever wonder why stress, low energy, or mood swings seem to pull your confidence down no matter how hard you try? In this episode, Rachel sits down with Sylvia Hall, co-founder of Lifted Naturals, to talk about the surprising link between your gut and your confidence.From postpartum struggles to building a wellness brand and a publishing company, Sylvia’s journey shows how integrity, alignment, and healing from within can change everything. If you’ve been feeling scattered or stressed, this conversation will empower you to start feeling better today.Timestamps[00:00] Meet Sylvia Hall + her story of postpartum struggles [03:00] Discovering the gut–brain connection and mood probiotics [06:00] Building a business with her husband + balancing strengths [09:00] How probiotics support mood, stress, and creativity [14:00] Confidence as integrity: doing what you say you’ll do [18:00] Rewriting your self-story + tapping into creative “avatars” [20:00] Rest vs. hustle culture—why balance is a myth [28:00] Consuming vs. creating: protecting your energy and mental health [36:00] Stress as the “weakest link” in gut health + practical boundaries [39:00] Where to start with mood probiotics + how to connect with SylviaKey TakeawaysConfidence is built when you honor your word and live in integrity.Your gut health directly impacts your mood, resilience, and creativity.Rest is not laziness—it’s essential fuel for a confident life.Protect your energy: create more than you consume.Presence is the greatest gift you can give yourself and the people you love.Quotes“If you don’t believe in you, no one else will. Confidence is built on integrity.” – Sylvia Hall “Rest isn’t laziness. As humans, we do best when we rest.” – Sylvia Hall “Confidence is a choice—it begins with the story you tell yourself.” – Rachel BrooksNext Steps to Support Your JourneyFree I Am Enough Reset – Break free from the lies of “not enough” with this faith-fueled guide.The Confidence Reset — A digital toolkit with a Self-Love Guide, 30-Day Confidence Journal, and 20 practical confidence strategies to help you rebuild confidence from the inside out.I Am… Becoming – A guided experience to release what’s been holding you back and walk boldly in faith and freedom.Support the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.ConnectWith Sylvia Hall: liftednaturals.com | sylviahall.com | honeypoppublishing.comWith Rachel Brooks: Instagram @iamrachelbrooks | LinkedIn: Rachel Brooks
Are you carrying weights God never asked you to hold? The pressure to perform, prove, or be perfect can feel crushing—but it was never yours to carry.In this episode of The Confident Woman Podcast, Rachel shares her personal journey of surrender with Alex Ott on her show, Wild x Wise—learning to release the pressure, invite God in, and discover the peace and freedom that come only from Him.If you’ve been exhausted from striving, weighed down by expectations, or wondering how to find rest for your soul, this conversation will remind you of the truth: you don’t have to carry it all.Timestamps[00:00] Welcome + why this conversation matters[03:00] The silent weight of expectations and striving[06:30] How perfectionism keeps us chained to pressure[10:00] The turning point: choosing surrender over control[14:00] What happens when you invite God into your struggles[18:00] Letting go of what was never yours to carry[22:00] Living free: peace, rest, and identity rooted in Him[25:00] Encouragement for your next stepKey TakeawaysThe pressure to perform or prove your worth is not from God—it’s a burden you were never meant to carry.True peace comes when you release control and trust God with the outcomes.Surrender is not weakness; it’s strength rooted in faith.Identity and worth are secure in Christ, not in achievements or expectations.Letting go opens the door for freedom, joy, and rest.Quotes“You don’t have to carry what was never yours. The pressure isn’t yours to hold—God already has it.” – Rachel Brooks“Surrender isn’t giving up—it’s giving in to God’s plan that is already better than yours.” – Rachel BrooksNext Steps to Support Your JourneyDownload the free I Am Enough Reset – A 5-day guide to break free from the lies of “not enough” and step into truth.Get The Confidence Reset — Build confidence from the inside out with a fillable 30-day journal, 20 practical confidence strategies, and a self-love guide to anchor your daily walk. Start here for steady, sustainable growth.Explore I Am… Becoming – A guided experience to release what’s been holding you back and walk boldly in faith and freedom.Support the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show.Connect with Rachel BrooksInstagram: @iamrachelbrooksLinkedIn: Rachel Brooks
Do you ever feel like you’re chasing money, yet still wondering… is it enough? Are you truly “wealthy”?In this episode, Rachel is joined by Michelle Taylor, founder of the Women & Wealth Initiative, to unpack what true wealth really means. It’s not just about numbers in the bank—it’s about mindset, freedom, and living in alignment with your values.Rachel and Michelle dive into the lies women often believe about money and worth, and how shifting your perspective can help you break free from striving and step into abundance with confidence.If you’re building your career, managing your home, or dreaming bigger for your future, this conversation will remind you that wealth is not just what you earn—it’s who you’re becoming.Timestamps[00:00] Welcome + why money & worth are connected [04:00] Michelle’s journey into financial empowerment & coaching women [08:00] The lies women believe about money & identity [12:00] Redefining wealth: more than numbers in the bank [16:00] How self-worth shapes financial decisions [20:00] Breaking free from scarcity mindset & fear of lack [25:00] Building financial confidence step by step [30:00] Wealth as freedom, choice & alignment [34:00] The power of community for money conversations [38:00] Advice to women ready to claim both wealth & worthKey TakeawaysTrue wealth goes beyond numbers—it’s about freedom, choice & alignment with your values.Your financial life is tied to your self-worth. When you believe you are enough, you make stronger money choices.Scarcity mindset keeps you stuck; shifting to abundance opens doors to opportunity.Money confidence is built little by little—not overnight.Women thrive when they talk openly about money in safe, supportive community.Quotes“Your worth is not tied to your net worth. Who you are is already enough.” – Rachel Brooks“Money is a tool, not a measure of your value.” – Michelle Taylor “True wealth is about freedom—freedom to live, give, and grow.” – Michelle TaylorNext Steps to Support Your JourneyDownload the free I Am Enough Reset – A 10-minute guide to break free from the lies of “not enough” & step into truth.Grab Chasing Perfection + Bonus Bundle – Learn how to drop perfection, embrace your true identity & build confidence that spills into every area of your life.Explore I Am… Becoming – A 6-week devotional & guided path to lasting transformation & confidence.Connect with Michelle TaylorIG: @michelletaylor LI: Michelle TaylorConnect with Rachel BrooksIG: @iamrachelbrooks LI: Rachel Brooks
Are you tired of striving for more, chasing success, and still wondering if you’re enough?In this special episode, Rachel flips the mic and joins Arivee Vargas, host of The Humble Rising Podcast, to share her powerful story of hitting rock bottom, breaking free from perfectionism, and rediscovering her true identity in Christ.Together, Rachel and Arivee dive deep into the struggles that so many women face—self-doubt, burnout, limiting beliefs—and how to step into lasting confidence and freedom. This is a conversation about faith, resilience, and learning to live from who you already are, not who the world says you need to be.Timestamps: [00:00] Rachel introduces the conversation with Arivee Vargas [02:00] Rachel’s story of hitting rock bottom and asking the fundamental questions: Who am I? What’s holding me back? Why? [06:00] Turning pain into purpose through healing, forgiveness, and faith [08:00] The universal struggle of “Am I enough?” [10:00] How suffering can become a catalyst for transformation [13:00] Building evidence for truth vs. lies in your identity [17:00] Why “no time” is often a distraction from facing the deeper work [19:00] What true authenticity really means—and what it doesn’t [25:00] Redefining identity and embracing freedom in Christ [27:00] Breaking free from perfectionism and embracing flexibility [30:00] The trap of achievement without fulfillment [34:00] Choosing fulfillment and freedom over burnout [36:00] Be before you do: shifting the script from society’s standards [37:00] Rachel’s #1 takeaway for women ready to create their own storyTakeaways:Burnout doesn’t come from doing too much—it comes from trying to prove your worth.Your past pain can become your purpose when you choose healing and truth.Authenticity isn’t about proving anything—it’s about freedom to be who God created you to be.Success without fulfillment is empty. Fulfillment comes from identity and purpose.You are already enough—because God says so.Quotes: “Perfection is the ultimate failure because you can never win at it.” – Rachel Brooks “You are the writer, the director, the producer, and the star of your story.” – Rachel Brooks “When you stop striving to prove your worth, you start living free.” – Rachel BrooksNext Steps to Support Your Journey:Grab a copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love — plus the bonus bundle for tools and encouragement to drop the pressure of perfect. → Get your copy hereDownload the free I Am Enough Reset — a 5-day guide to help you break free from lies and step into God’s truth. → Download hereConnect with Arivee Vargas:Podcast: The Humble Rising PodcastInstagram: @ariveevargasConnect with Rachel Brooks:Instagram: @iamrachelbrooksLinkedIn: linkedin.com/in/iamrachelbrooks
Tired of chasing every new social trend and still feeling like your brand isn’t getting traction?In this episode, Rachel is joined by marketing strategist Ashley DiBiase of Dash of Social to help you cut through the noise, simplify your content strategy, and show up with confidence. Learn how to humanize your brand, choose the right platforms, and create content that connects—without burning out.Timestamps: [00:00] Welcome + why this conversation matters [02:00] Ashley’s start in marketing and lessons from the early blogging days [06:00] Overcoming age bias and owning your expertise [08:00] Navigating ever-changing algorithms [09:00] Why showing your face builds trust faster than any stock photo [11:00] Letting go of perfection and focusing on connection [14:00] Finding where your audience actually spends time [18:00] Diversifying your presence so you don’t lose everything overnight [19:00] Turning Instagram engagement into leads [22:00] Using automation and social listening [26:00] Stories vs. feed—when and how to use each [29:00] LinkedIn for personal branding and credibility [35:00] Hooks that stop the scroll [38:00] The potential of Facebook groups for clients and community [41:00] Building a sustainable “content trifecta” [44:00] Your next step to go deeperTakeaways:Human connection beats perfection—people do business with people.Your audience determines your platform—be where they are.Don’t rely on rented space—own your email list and website.Repurpose long-form content to save time and energy.Community fuels growth—collaborations and referrals often outperform cold leads.Quotes:“When you humanize your content, you connect with the right people—and that’s when growth happens.” – Rachel Brooks“You don’t need to be everywhere; you just need to be where your people are.” – Rachel BrooksReady to drop the pressure of perfect and start showing up as your most confident, authentic self? Grab your copy of Chasing Perfection plus the bonus bundle today for the tools, strategies, and encouragement to let go of what’s holding you back and step fully into who you were created to be.Support the MissionThis podcast is built on faith, truth, and women like you. If this message moved you, consider supporting the show. → iamrachelbrooks.com/supportConnect with Ashley DiBiase: Website: dashofsocial.com Instagram: instagram.com/dashofsocial LinkedIn: linkedin.com/in/ashleydibiaseConnect with Rachel Brooks: Instagram: @iamrachelbrooks LinkedIn: linkedin.com/in/iamrachelbrooks