In this episode of The Connected Community Podcast, Nicky Yazbeck is joined by Kate Evans, a psychologist and life and home decluttering coach, to explore the deeper emotional and psychological layers of decluttering. Together, they unpack why letting go of possessions can feel overwhelming and why clutter is rarely just about the physical items piling up. Kate shares how decluttering is intimately tied to mental health, values, and personal history, highlighting the role of anxiety, depression, relationships, and even upbringing in shaping our attachment to things. She explains how sentimental value, the sunk cost fallacy, and the weight of family heirlooms often stand in the way of creating clear, intentional spaces. The conversation distinguishes between clutter and organization, emphasizing that true decluttering isn’t about perfect systems but about aligning one’s environment with one’s life and personality. Kate also introduces her upcoming book, Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*, due out this October. Drawing from her own experiences, she encourages listeners to approach decluttering with compassion, understanding that they are not broken or failing if they struggle with it. Instead, the process is about acknowledging emotional barriers, facing fears, and creating sustainable systems that genuinely support well-being and joyful living Takeaways Decluttering is not just about physical items; it's deeply emotional. Items can symbolize our beliefs and memories, making it hard to let go. The sunk cost fallacy can trap us into keeping unnecessary items. Finding sustainable ways to let go of items is crucial. Family heirlooms can carry emotional weight that complicates decluttering. Most adult children do not want the items their parents hold onto for them. Keeping multiples of items often stems from a fear of scarcity. Clutter and organization are not the same; true decluttering removes excess. The one in, one out rule helps maintain a clutter-free space. Awareness and intentionality are key to successful decluttering. Chapters: 00:00 The Emotional Weight of Decluttering 04:01 Understanding Sentimental Attachments 06:47 The Sunk Cost Fallacy in Decluttering 09:44 Navigating Guilt and Responsibility 11:58 The Challenge of Family Heirlooms 14:32 Letting Go of Expectations for Future Generations 16:00 The Burden of Multiples and Unused Items 22:26 Decluttering Electronics and Boxes 23:34 The Dangers of Excess: Kitchen Tools and Gadgets 24:42 Mindset Around Scarcity and Abundance 26:36 Understanding Emotional Attachments to Items 28:19 Managing Linens and Towels Effectively 29:43 Clutter vs. Organization: The Tetris Master 32:09 One In, One Out: Maintaining Decluttered Spaces 35:27 The Motivation Behind Decluttering 39:52 Introducing 'Ditch Your Shit': A New Approach to Decluttering Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com Connect with Kate: https://www.soulfulspacecoaching.com/ @katesevans.coaching Keywords: decluttering, psychology, emotional attachments, sentimental value, sunk cost fallacy, family heirlooms, organization, clutter, mental health
In this episode of The Connected Community Podcast, Nicky Yazbeck talks with Lisa Fitzpatrick, a pelvic and sexual health educator and physiotherapist with more than 30 years in women’s health. Lisa is the founder of the Sexy Menopause movement and Womankind Pelvic Care. After becoming a mother in 2000, she focused her clinical work on pelvic floor health and later broadened it to include sexual well-being and midlife care. Her approach combines physiotherapy with yoga, mindfulness, meditation, and practical empowerment skills. The conversation looks at what actually changes in perimenopause and menopause and how those shifts show up in daily life physically, emotionally, and in relationships. Lisa explains how pelvic floor function connects to continence, comfort with sex, and core stability, and how hormonal changes affect tissues, lubrication, desire, and mood. She and Nicky discuss the value of clear communication with partners and care providers, and why many women feel unseen or rushed in medical settings. Lisa offers straightforward steps for building support: learning basic pelvic floor awareness, using breath and gentle movement to regulate the nervous system, and making self-care a regular, realistic practice rather than a project. Lisa also shares how mind–body tools can sit alongside evidence-informed physiotherapy. She describes simple ways to reduce shame and increase body confidence, including getting accurate information about estrogen and testosterone, tracking symptoms over time, and normalizing conversations about pleasure and pain. Throughout, she emphasizes that midlife is not a decline but a phase that can bring clarity about values, boundaries, and sexual expression when women have useful education and a supportive community. Beyond her clinical work, Lisa has taught and presented nationally and internationally for two decades, creating anatomy manuals and wellness programs for yoga schools and workplaces, and contributing to pre- and postnatal, menopause, yin, and Iyengar curricula. She has given keynotes at Uplift Festival, International Women’s Day events, the Ausmumpreneur Conference, and The Artful Business Conference. She closes the episode with themes from her forthcoming book, Sexy Menopause (February 2026), which lays out a practical pathway for women to understand their bodies, reclaim sexuality and confidence, and make informed choices in midlife and beyond. Takeaways: Menopause is often not discussed enough among women. Many women feel lonely during their menopausal journey. Physical changes during menopause can impact relationships. Estrogen withdrawal affects tissue resilience and libido. Foreplay is essential for comfort during intimacy. Communication with partners is crucial during this transition. Post-menopause can lead to a new beginning for many women. Self-care and lifestyle changes are vital during menopause. Therapeutic support can help address intimacy issues. Women can experience post-traumatic growth during this time. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com Connect with Lisa: https://www.lisafitzpatrick.com.au https://www.sexymenopause.com https://www.instagram.com/sexy.menopause https://femininebodyspeaks.substack.com/ https://www.youtube.com/@thelisafitzpatrick Keywords: menopause, perimenopause, sexual health, estrogen, progesterone, intimacy, self-care, weight gain, sleep issues, relationships, women's health, pelvic floor, pelvic health, midlife, intimacy, self-pleasure
In this episode of The Connected Community Podcast, host Nicky Yazbeck talks with Christie Sears Thompson, a Licensed Marriage and Family Therapist in Colorado, about the Gottman Method, which is a leading approach to couples therapy. Together, they explore how this method equips partners with tools to repair, strengthen, and deepen their relationships. Christie explains the core principle of treating the relationship itself as the client and outlines the Four Horsemen of the Apocalypse: criticism, defensiveness, contempt, and stonewalling. These are the four patterns that often predict relationship breakdown. She shares practical antidotes to these destructive dynamics, highlighting the power of gentle startups, appreciation, and specific communication strategies. The discussion emphasizes the role of self-soothing and emotional intelligence in resolving conflict, showing how couples can pause, regulate their emotions, and return to difficult conversations with greater empathy and clarity. Christie also explores common pursuing–distancing patterns, ways to prevent escalation, and the value of building a culture of appreciation. While praising the Gottman Method’s strengths, Christie acknowledges its limits, particularly in addressing infidelity and domestic violence, which require additional training and sensitivity. Throughout, she reinforces the idea that lasting change depends on both partners’ willingness to grow and practice new skills. The conversation concludes with encouragement for couples to access resources like the Partnerhood Workbook and Gottman tools, reminding listeners that with intention, communication, and emotional awareness, it’s possible to transform conflict into deeper connection. Takeaways: The Gottman Method is a popular approach to couples therapy. Couples therapy requires treating the relationship as the client. The Four Horsemen of conflict are criticism, defensiveness, contempt, and stonewalling. Antidotes to the Four Horsemen can help repair relationships. Building a culture of appreciation is essential for relationship health. Self-soothing techniques can prevent escalation during conflicts. Communication is the primary concern for couples seeking therapy. Understanding triggers can lead to personal growth in relationships. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com Connect with Christie: christie@tradewindstherapy.com https://www.facebook.com/tradewindstherapy https://www.facebook.com/thepartnerhood tradewindstherapy@gmail.com https://www.amazon.com/Partnerhood-Workbook-resources-knowledge-successful/dp/B08QBPSBDF Keywords: Gottman Method, couples therapy, relationship dynamics, Four Horsemen, conflict resolution, communication skills, emotional intelligence, therapy techniques, relationship advice, self-soothing, couples counseling
In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Andrea Schwieger, a certified registered nurse anesthetist who has journeyed from the high-intensity world of critical care and anesthesia to the cutting edge of mental health treatment. Andrea graduated from a top-ranked anesthesia school in the United States and served as an intensive care nurse early in her career before becoming board-certified to lead surgical teams in the safe anesthetic care of patients. Drawing from her extensive medical background and personal healing journey, Andrea has become a leading voice in the safe and effective use of ketamine-assisted therapy for depression, anxiety, PTSD, trauma, and chronic pain. Their conversation unpacks how ketamine differs from traditional antidepressants, why preparation and integration are vital for lasting results, and what patients can expect during sessions. Andrea highlights the importance of a supportive environment, the role of music in shaping the inner experience, and the unique physical and emotional sensations that often arise during infusions. Together, Nicky and Andrea also explore common misconceptions about ketamine, the distinctions between ketamine and esketamine, and the various methods of administration. They discuss ketamine’s ability to act as a powerful “pattern interrupt” for entrenched emotional responses, its compatibility with existing mental health medications, and its potential to provide relief when other treatments have failed. This insightful dialogue offers listeners a comprehensive look at the healing potential of ketamine therapy, underscoring its safety, its depth, and the profound impact it can have when delivered with skilled guidance in a supportive setting. Takeaways: Ketamine therapy is a shift from physical to mental health. Ketamine is legal and FDA-approved for anesthesia since the 1970s. It works through the glutamate pathway, unlike traditional antidepressants. Preparation and integration are crucial for lasting results. Patients often struggle to articulate their experiences post-infusion. Ketamine is safe for those on SSRIs and other mental health medications. Ketamine is not suitable for individuals with a history of psychiatric breaks. The experience can vary widely among individuals. Patients often need guidance to integrate their experiences. The session environment is designed to be comfortable and introspective. Music significantly influences the ketamine experience. Choosing the right playlist can enhance therapeutic outcomes. Post-session recovery is crucial for integration. Physical sensations during ketamine can include floating and expansion. Ketamine addiction is primarily associated with street use, not clinical settings. IV ketamine allows for more precise dosing during sessions. Ketamine acts as a pattern interrupt for emotional responses. Support from professionals is essential for safe ketamine experiences. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Andrea: https://www.thewellbeingcompany.com/ Andrea@thewellbeingcompany.com Keywords: ketamine therapy, ketamine infusion, IV ketamine, mental health, anesthesia, IV clinic, psychedelics, integration, mental health medications, healing process, ketamine, PTSD, depression, anxiety, addiction, psychedelic therapy, recovery, trauma, IV infusion, psychedelic safety
In this powerful episode of The Connected Community, host Nicky Yazbeck is joined by Devon Kerns,visionary leader, entrepreneur, and plant medicine facilitator, to explore psychedelics, integration, and authentic self-discovery. With over 100 psychedelic experiences, more than 100,000 minutes of meditation, and having supported over 100 people through their integration journeys in the past year alone, Devon brings a wealth of lived experience to the conversation. Together, they explore the sacred role of plant medicine in lifting the veil on who we truly are, the symbolic messages of animal allies like the owl, and how allowing ourselves to feel leads to grace and transformation. Devon shares personal stories from his journeys with ayahuasca and other psychedelics, emphasizing the importance of intention, integration, and embracing both shadow and light as part of the healing process. In addition to his deep spiritual and healing work, Devon has spent 25 years in business development, founding companies across industries like investment, wellness, and education. He has worked with political leaders, Fortune 500 executives, and nonprofit boards, and currently leads initiatives in sustainable development, remote living, and land conservation. This episode is a call to deeper authenticity, personal responsibility, and radical self-acceptance. If you’ve ever been curious about the healing potential of psychedelics or how to walk the integration path with clarity and courage, this conversation is for you. Takeaways: Plant medicine helps reveal who we are behind the veil. Experiences with plant medicine can lead to profound insights. Integration is crucial for lasting change after psychedelic experiences. We are responsible for our own integration process. Intention is key when entering plant medicine ceremonies. Embracing the shadow can lead to personal growth. Allowing oneself to feel emotions is essential for healing. Self-forgiveness is a powerful tool for personal transformation. Authenticity is a high vibration that fosters connection. We are all mirrors reflecting back the light in each other. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Devon: https://www.devonkkerns.com/about-devon https://www.youtube.com/channel/UCXWc__VYiYErR_ViEoH2IMg https://www.facebook.com/DevonKerns/ https://www.instagram.com/devonkerns/ Keywords: plant medicine, psychedelics, integration, personal growth, self-forgiveness, authenticity, collective consciousness, healing, shadow work, intention, ayahuasca, psilocybin, mushroom journey
As a highly empathic and intuitive child, Melissa Kim Corter was captivated by the dark corners of basements and the unseen aspects of the psyche. That early fascination laid the foundation for decades of work exploring the shadow side of human experience. In this rich and layered conversation, Melissa joins host Nicky Yazbeck to discuss how to approach shadow work and how it can be reframed not as something negative, but as a powerful portal for healing and integration. Melissa shares her unique lens on shadow work, rooted in traditional Jungian studies and brought to life through her book Apothecary for the Afflicted: Shadow Work for Invisible Wounds. Together, we explore the role of avoidance and disassociation, how nightmares and fairy tales can offer symbolic insight, and how tools like the darkness journal create a safe space to give voice to intense and untamed emotions. We also talk about the duality of light and dark, how to stop pushing the shadow away, and why engaging it directly is key to no longer being ruled by it. Whether you’re a therapist, seeker, or simply curious, this episode offers creative, symbolic, and grounded ways to explore the parts of yourself often left in the dark. Takeaways: Shadow work involves confronting uncomfortable truths about ourselves. Disassociation can manifest in seemingly positive behaviors. Curiosity is essential for understanding our shadows. The darkness journal allows for safe expression of difficult emotions. Fairy tales can help articulate and process our experiences. Personal stories have the power to heal and connect us. The transformation of trauma can lead to empowerment. Engaging with our shadows can illuminate our true selves. Chapters 00:00 Navigating Grief and Mortality 20:36 Understanding Shadow Work 23:47 Avoidance and Disassociation 26:41 Tools for Shadow Work 29:42 The Darkness Journal 32:24 Transforming Darkness into Light 35:28 The Role of Fairy Tales 38:24 Dreams and Nightmares 41:30 The Impact of Personal Stories 44:18 Conclusion and Resources 57:46 OUTRO Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Melissa: https://www.melissacorter.com https://www.instagram.com/melissakimcorter/ https://www.facebook.com/melissakcorter/ https://www.youtube.com/c/MelissaKimCorter https://melissakimcorter.substack.com/ Keywords: shadow work, disassociation, fairy tales, personal stories, emotional healing, journaling, self-discovery, mental health, darkness journal, Jungian, Depth Psychology, grief, mortality, dreams, nightmares, transformation, self help
In this episode of The Connected Community Podcast, Nicky Yazbeck speaks with Patrick Fishley, a seasoned trauma nurse and transformational recovery coach, about the powerful healing potential of Iboga. Patrick brings over 30 years of clinical experience as a registered nurse specializing in Intensive Care Units, Emergency Rooms, and Trauma Bays, as well as extensive work in addictions and psychiatry. Certified through Being True To You as an Addiction Recovery Psycho-Spiritual Integration Coach, Patrick began working with plant medicines in 2012, focusing primarily on Iboga and Ibogaine. Since then, he has served as medical director, lead facilitator, and teacher in retreats across the world, offering medical support, counseling, prescreening, and integration for those journeying with this potent medicine. He and his wife Michele co-founded Soul Reflections, an online Iboga/Ibogaine community offering education, preparation, and integration support—including annual immersive trips to Gabon, Africa, where Patrick has undergone multiple traditional initiations. Patrick is a Missoko Bwiti initiate who has completed numerous rites of passage and initiations in Gabon, where he was given his Bwiti name: DIBADI Mabunza Mukuku a Kandja, meaning “warrior/fighter who is the Bwete force; Creator’s spirit of fire with flames of truth from the mouth.” Ordained by elders as a Nganga (seer and healer), he is also a member of Maghanga Ma Nzambé, Gabon’s national association committed to the good practice of Bwété and Iboga. In this episode, Patrick shares insights from his work bridging Western medical systems and ancestral healing traditions, discussing the science behind Iboga, its role in disrupting addiction patterns, and the importance of integration, intention, and community in long-term transformation. Patrick has been featured in: • Dosed – dosedmovie.com • CityTV VeraCity: The Psychedelic Frontier – Watch here Chapters Introduction to Iboga and Its Significance 04:21 Personal Journey with Iboga: Healing and Transformation 06:53 The Science Behind Iboga: How It Works 09:37 Case Studies: Transformative Experiences with Iboga 12:15 Integration: The Key to Lasting Change 14:50 Understanding Addiction and Neuroplasticity 17:29 The Role of Intentions in Healing 19:56 Preparation for Plant Medicine Journeys 28:23 The Journey of Integration 31:09 Building Community and Support 33:31 Understanding the Iboga Ceremony 40:19 Contraindications and Safety Measures 47:27 The Role of Self-Healing 49:57 Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Patrick: https://soulreflections.net/ https://www.instagram.com/soulreflectionsiboga/?hl=en RN BScN CCRN,ACLS, TNCC certified BTTY certified Addiction Recovery Psycho-Spiritual Integration & Transformational Recovery Coaching. Keywords Iboga, healing, psychedelics, addiction, transformation, community, integration, mental health, personal growth, ceremony, Ibogaine
In this episode of the Connected Community Podcast, Nicky Yazbeck and Pam Conboy delve into the transformative world of psilocybin journeys. They explore the therapeutic benefits of psilocybin, including its ability to alleviate depression, anxiety, and trauma. Pam explains the science behind psilocybin's effects on the brain, emphasizing its role in neuroplasticity and inflammation reduction. The conversation also covers the nuances of microdosing, the structure of psilocybin journeys, and the importance of integration post-experience. Listeners gain insights into how to approach psilocybin safely and effectively, addressing common fears and misconceptions. In this conversation, Pam Conboy and Nicky Yazbeck explore the multifaceted journey of healing through psychedelics, emphasizing the importance of personal integration tools, understanding trauma in layers, and the complexities of identity tied to trauma. They discuss the legal landscape surrounding psychedelics and the creation of supportive communities for healing, highlighting the transformative potential of these experiences. Takeaways: Psilocybin can resolve ongoing depression and anxiety. Microdosing offers subtle shifts without psychedelic effects. Safety and preparation are paramount in psilocybin experiences. Psilocybin increases neuroplasticity and reduces inflammation. The experience can lead to profound spiritual connections. Individual journeys allow for personalized experiences and support. Group journeys foster community and shared intentions. Setting intentions can guide the psilocybin experience. New neural pathways must be actively used to maintain benefits. Integration is crucial for maximizing the benefits of psychedelic experiences. Trauma often presents in layers, requiring ongoing work and exploration. Healing is a continuous journey; one is never truly 'done' with their work. Identity can be deeply intertwined with trauma, complicating the healing process. Secondary gains can hinder progress in therapy and healing. Creating a supportive community is essential for those on healing journeys. Legal frameworks around psychedelics are evolving but remain complex. Psychedelics can provide a new perspective on trauma, allowing for healthier processing. The shift in individuals after healing experiences can be profound and life-changing. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com Connect with Pam: www.setasseminary.org https://www.setasseminary.org/become-a-member/ info@setasseminary.org https://www.instagram.com/setas.seminary/ keywords: psilocybin, psychedelic therapy, mental health, microdosing, neuroplasticity, trauma healing, integration, therapeutic benefits, psychedelics, trauma, healing, psilocybin journey, therapy, journey work, plant medicine
In this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights into the peptides involved and their potential therapeutic uses, while Nicky shares personal experiences and the importance of safe practices when administering Kambo. Takeaways Kambo is derived from the secretion of the Phyllomedusa bicolor frog. It has been shown to help with various conditions including depression, PTSD, and autoimmune disorders. The peptides in Kambo have antimicrobial properties and can aid in gut health. Kambo can potentially be beneficial for mental health due to the gut-brain connection. Contraindications include certain medications, heart conditions, and pregnancy. The experience of Kambo can vary greatly from person to person. Breath control is crucial during a Kambo session to manage discomfort. Kambo can help reset the nervous system and improve energy levels. It's important to have a trained practitioner administer Kambo safely. Kambo should not be self-administered due to potential risks. Chapters 00:00 Introduction to Kambo and Its Significance 03:10 Understanding the Science Behind Kambo 06:47 Peptides and Their Role in Kambo’s Effectiveness 09:28 Benefits of Kambo : A Comprehensive Overview 21:08 Contraindications and Safety Considerations 26:59 Understanding Medication Half-Life and Pharmacokinetics 28:24 The Importance of Professional Guidance in Medication Management 30:16 Risks of Combining Medications with Kambo Therapy 32:37 Contraindications for Kambo Therapy 36:23 The Kambo Experience: What to Expect 48:29 Safety Protocols and Practitioner Responsibilities 52:21 OUTRO Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/ Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor, health benefits, traditional medicine, autoimmune disorders, mental health
In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the medicine, the physical and spiritual benefits, and the science behind Kambo's effects on the body. Through their personal stories, they emphasize the profound impact Kambo has had on their lives and well-being. Takeaways Kambo is a traditional Amazonian medicine derived from the secretion of the Kambo frog. Cultural perspectives on Kambo highlight the blending of Western and indigenous practices. Meeting the Kambo frog can be a profound and emotional experience. The preparation process for Kambo involves making tools and understanding the significance of each step. Hunting for the Kambo frog is a challenging yet rewarding experience. Extracting the medicine requires care and respect for the frog. There are different methods of applying Kambo, including wet and dry techniques. The therapeutic use of Kambo can vary based on individual needs and conditions. Surrendering to the medicine is a key aspect of the Kambo experience. The science behind Kambo reveals its effects on the body and its potential benefits. Chapters 00:00 Introduction to the Kambo Experience 04:24 Cultural Perspectives on Medicine 07:09 Meeting the Kambo Frog 10:09 The Process of Making Tools for Medicine 12:57 Hunting for the Kambo Frog 15:58 Extracting the Medicine 18:33 Methods of Applying Kambo 21:26 The Dry Method of Application 24:27 Understanding Frog Face and Health Indicators 27:22 Using Kambo for Specific Ailments 30:16 The Spiritual and Emotional Aspects of Kambo 33:15 Lessons Learned from the Frog 36:03 Conclusion and Future Discussions 40:51 OUTRO Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/ Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor
In this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The conversation covers their personal experiences with the 3x3 method, the significance of the purge, and the differences between Western and indigenous practices. They emphasize the importance of the correct amount of water and the body's natural responses during the Kambo experience, concluding with a promise to explore more about the application methods in future episodes. Takeaways: Kambo is a powerful medicine derived from the secretion of the Kambo frog. The 3x3 experience is a Western adaptation that can be profound and transformative. Ethical treatment of the Kambo frog is crucial in the extraction process. The purge during Kambo sessions can manifest in various ways and is an important aspect of the experience. Water intake is critical during Kambo sessions to avoid complications. The experience of Kambo can vary greatly between individuals and settings. Indigenous practices offer valuable insights into the use of Kambo medicine. The relationship with the Kambo frog can deepen through personal experiences and training. Understanding the body's responses during Kambo can enhance the healing process. Future discussions will explore different methods of applying Kambo medicine. Chapters 00:00 Introduction to Kambo Frog and Personal Experiences 05:08 Understanding the Kambo Frog's Habitat and Ethical Considerations 07:53 The 3x3 Experience: A Deep Dive 10:58 Journey to the Jungle: Meeting the Kambo Frog 13:43 Experiencing Fresh Kambo Personal Stories 16:26 The Importance of Dieting the Frog 19:32 The Purge: Understanding Its Significance 22:21 Analyzing the Purge: Medical Perspectives 25:13 Conclusion and Next Steps 38:10 OUTRO Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity nickynamaste@gmail.com https://www.instagram.com/kambo_mama/ Keywords: Kambo Frog, Kambo, Kambo medicine, Kambo Healing, Jungle Experience, jungle Medicine, Medicine, Kambo Purge, Ethical Treatment, Personal Growth, Spiritual Journey, Peptides, peptide Therapy, Kambo Practitioner, frog medicine, Phyllomedusa bicolor
In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to a conversation about supporting women through midlife, menopause, and beyond. Together, they explore the physical and emotional changes that come with menopause—particularly hormonal fluctuations, weight gain, and the impact of stress. Sarah shares insights into the importance of strength training, adequate protein intake, and mindful nutrition to maintain muscle mass, boost metabolism, and support overall well-being. The conversation also touches on the role of self-compassion, body acceptance, and navigating dietary challenges like dairy sensitivity. Sarah offers practical tips for reading food labels and making empowered, nourishing choices that align with the body’s evolving needs. ** Side note: While recording this podcast, I was struggling with allergies and the massive amounts of pollen in the air, so please ignore the extremely red eyes, random tearing, and stuffiness! ** Takeaways: Many women struggle with hormonal imbalances during menopause. Nutrition plays a vital role in managing health during menopause. Weight gain can be rapid and unexpected during midlife. Maintaining muscle mass is crucial for metabolism as we age. Stress significantly affects hormonal balance and weight. Strength training is essential for women, especially in midlife. HIIT workouts can efficiently combine strength and cardio. Women often under-consume protein, impacting muscle health. Protein is necessary for muscle repair and growth. A balanced diet and exercise can alleviate menopause symptoms. A good starting point for protein intake is 0.8 grams per pound of body weight. Protein helps keep you satiated longer than carbohydrates. Fiber and protein together can help control hunger throughout the day. Nuts are primarily fats, not proteins, and should be consumed in moderation. It's essential to balance fat intake with protein and fiber for overall health. Dietary trends often swing between extremes, leading to confusion. Vegetables are crucial for a balanced diet; aim for 5-7 servings a day. Dairy can be hard to digest for many; listen to your body. Reading food labels is essential to avoid misleading claims. Body acceptance is vital as we age; focus on nourishing and respecting your body. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Sarah: https://sarahhaaswellness.com/ https://www.facebook.com/sarahhaaswellness/ https://www.instagram.com/sarahhaaswellness/ https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA https://www.buzzsprout.com/1922289 https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ Keywords: hormones, nutrition, wellness, strength training, protein, health, women, weight gain, stress, nutrition, protein, satiety, dietary trends, vegetables, hormonal health, dairy, food labels, body acceptance, aging, menopause, perimenopause
In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy, and early menopause from chronic stress, Samantha has turned her pain into purpose. She now teaches women how to reclaim their well-being through radical self-care, feminine embodiment, and sovereign leadership. Samantha shares her personal story of growing up in a restrictive, fear-based religious environment and the impact it had on her sense of self, mental health, and identity. She offers an honest look at how religious control can manifest as trauma and the inner work required to heal from it. Through her journey of leaving the church and reclaiming her spirituality, Samantha discovered the difference between externally imposed beliefs and an internally guided spiritual path. Together, Nicky and Samantha explore the nuances of family dynamics, the courage to question long-held beliefs, and the role of self-care and inner wisdom in rebuilding a life of authenticity, sovereignty, and self-acceptance. Takeaways Religious trauma is defined by control and manipulation. Fear-based teachings can lead to mental health issues. Separation from religion can lead to self-acceptance. Spirituality offers freedom and personal growth. Leaving toxic environments is essential for well-being. Community can be found outside of traditional religious structures. Self-worth is not determined by religious dogma. Miseducation in religion can hinder personal development. The journey to spirituality can be challenging but rewarding. Recognizing one's own power is key to spiritual freedom. There are phases of transition when leaving a religion. Internal validation is crucial for self-acceptance. Going no contact can be necessary for healing. Family dynamics can complicate personal growth. Reframing relationships with family can aid in healing. Questioning beliefs is essential for personal growth. Self-care is foundational for transformation. Trusting your own voice is vital in the healing process. Journaling can help clarify thoughts and feelings. Suffering is not a requirement in spirituality. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Samantha: SamanthaGregory.com SamanthaGregory.com/links blyss.substack.com Keywords: religious trauma, spirituality, self-acceptance, fear-based control, toxic environments, mental health, church, personal growth, community, freedom, religion, spirituality, self-discovery, trauma, family dynamics, personal growth, critical thinking, inner wisdom, self-care, healing
In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Shena Jade Jensen, a licensed therapist and relationship coach with over 15 years of experience. Shena brings a deep, body-oriented perspective to her work, drawing from extensive training in somatic modalities including Somatic Experiencing and Hakomi. Together, Nicky and Shena dive into the world of somatic therapy, exploring how the body holds emotional experiences and the powerful role present-moment awareness plays in healing. The conversation touches on how trauma shows up in the nervous system, the importance of grounding and embodiment, and why a trauma-informed approach is essential to effective therapeutic work. Shena also offers insight into the distinctions between coaching and therapy, and the value of having professional guidance when working with deep emotional patterns. Throughout the episode, Nicky and Shena illuminate the layered nature of healing and the importance of connection, mindfulness, and compassion on the path toward emotional well-being. Takeaways: Somatic therapy focuses on the mind-body connection. Memories can be stored in the body as tension and pain. Trauma can manifest in small, everyday experiences. Talking about trauma has limitations; somatic therapy addresses the body. Dissociation is a common response to trauma. Present moment awareness can help in processing trauma. Somatic release can take many forms, including shaking and crying. Professional guidance is crucial in trauma work. Healing involves rewriting patterns in the nervous system. Grounding through the body is essential for healing. Embodiment leads to empowerment and self-acceptance. Changing posture can transform self-perception. Trauma-informed therapy is crucial for effective healing. Therapists must be trained to hold space for clients' emotions. Mindfulness practices are foundational in somatic therapy. Repatterning thoughts requires a complex understanding of trauma. Healing is a layered process that unfolds over time. Connection with others enhances the healing journey. Practicing self-compassion is vital for emotional growth. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Shena: https://bayfamilycounseling.com/ https://www.instagram.com/themarriagetherapist/ https://www.facebook.com/ShenaWakeUpInLove Tags: somatic therapy, trauma, Hakomi, emotional healing, body awareness, mindfulness, dissociation, personal growth, therapy techniques, mental health, somatic work, overcoming trauma, grounding, embodiment, healing, empowerment, therapy, coaching, emotional processing
In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Nichole Jones about brain spotting, a therapeutic technique that evolved from EMDR. Nichole Jones, LPC is a Certified Brainspotting Practitioner (soon to be consultant), Ayurveda+Yoga Therapist, and Money mindset coach who has been practicing brainspotting for the last decade. Nichole explains the origins of brain spotting, its process, and how it differs from traditional therapy methods. The conversation delves into the importance of body awareness, the client-centered approach in therapy, and the use of grounding techniques to manage activation during sessions. Nichole emphasizes that clients do not need to recount traumatic stories, making brain spotting a gentle yet effective method for processing trauma and anxiety. In this conversation, Nichole Jones shares her insights on brain spotting, a therapeutic technique for addressing trauma and emotional distress. She discusses the importance of understanding each client's unique needs and experiences, emphasizing that while brain spotting can be beneficial for many, it may not work for everyone. Nichole also reflects on her personal journey with brain spotting, revealing how it helped her navigate postpartum anxiety and other challenges. The discussion highlights the significance of small T traumas and the role of licensed therapists versus coaches in facilitating healing. Ultimately, the conversation underscores the necessity of support and self-awareness in the therapeutic process. Takeaways: Brain spotting evolved from EMDR and focuses on body awareness. The technique was discovered by David Grand while working with athletes. Brain spotting allows clients to process trauma without reliving the story. It emphasizes a client-centered approach, adapting to individual needs. Grounding techniques are essential for managing client activation. Clients can find their own 'brain spots' for processing emotions. Therapists follow the client's lead during sessions, known as 'the tail of the comet.' The technique can be used for various issues, including anxiety and trauma. Clients do not need to have a detailed story to benefit from brain spotting. Everybody's a candidate for brain spotting. Small T traumas can have a significant impact. Healing often occurs between therapy sessions. Support is crucial during the healing process. Licensed therapists may offer more comprehensive care. Coaches can be effective if they have the right training. Self-awareness is key in therapy. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Nichole: www.nicholejones.com www.awakened-wealth.com https://www.instagram.com/therealnicholejones/ Keywords: brain spotting, EMDR, therapy, trauma, mental health, anxiety, counseling, healing, mindfulness, body awareness, mindfulness, emotional healing, coaching, licensed therapist, personal growth
In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Charlotte Nieuwenhuis about the profound relationship humans can cultivate with cacao. Charlotte shares her journey of connecting with cacao as a spiritual teacher, the differences between ceremonial cacao and commercial chocolate, and the importance of ethical sourcing and sustainability in the cacao industry. The conversation delves into the fermentation process, regional variations, and the significance of honoring the ancestral roots of cacao. Ultimately, the episode emphasizes cacao's role in reconnecting humanity with nature and fostering a deeper understanding of our relationship with the earth. In this enlightening conversation, Charlotte Nieuwenhuis shares her profound experiences with cacao, exploring its spiritual significance, cultural reverence, and its role in healing and women's health. She emphasizes the importance of reconnecting with nature and the wisdom of indigenous practices, while also addressing the commercialization of cacao ceremonies in the West. The discussion highlights the continuous journey of learning and the messages received from the cacao spirit, advocating for a deeper understanding and respect for this sacred plant. Takeaways: Cacao serves as a spiritual teacher and a connection to the earth. Ceremonial cacao differs significantly from commercial chocolate. The fermentation process enhances the nutritional value of cacao. Regional variations in cacao affect its flavor and quality. Cultivating a relationship with cacao requires intention and openness. Ethical sourcing is crucial for sustainable cacao production. Honoring the farmers and indigenous cultures is essential. Cacao ceremonies can deepen our connection to nature. Cacao is a living being that offers wisdom and teachings. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Charlotte: https://heart-to-earth.com/ https://www.instagram.com/heart.toearth?igsh=MTB1c3hjMW1nd29uNg%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/in/charlotte-nieuwenhuis-30b6b424b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Tags : cacao, chocolate, ceremonial cacao, fermentation, sustainability, indigenous cultures, cacao ceremonies, ethical sourcing, plant medicine, heart opening, Cacao, Heart Opening, Spirituality, Nature Connection, Women's Health, Indigenous Wisdom, Healing, Mindfulness, Cultural Reverence
In this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Tiffany Freer, a Licensed Clinical Social Worker and EMDRIA Approved Trainer and Consultant. Tiffany shares her deep expertise in using EMDR (Eye Movement Desensitization and Reprocessing) therapy with children and adolescents, drawing from her experience in community mental health and the foster care system. Their conversation explores how trauma, both big and small, can impact a child’s development and emotional regulation, often leading to internalized beliefs of self-blame and unworthiness. Tiffany discusses the nuances of adapting EMDR for young clients, the importance of building positive memory networks, and how therapeutic storytelling can support healing, particularly for adopted children. Together, Nicky and Tiffany unpack the power of EMDR to address complex trauma and the vital role of a skilled, attuned therapist in guiding children and families toward lasting transformation. Takeaways: Childhood trauma can have lasting effects into adulthood. EMDR requires modifications when working with children. Concrete tools are essential for engaging children in therapy. Children can experience dysregulation similar to adults during therapy. Small traumas can have significant impacts on self-worth. Memories are stored state-dependently, affecting emotional responses. EMDR helps synthesize maladaptive and adaptive memory networks. Building positive memory networks is crucial in therapy. Therapeutic storytelling can be effective for adopted children. Many people experience trauma that they may not remember until later in life. Therapists should not act as fact-checkers but rather support clients in their journey. Children often internalize negative experiences, leading to self-blame. EMDR helps clients process trauma by alternating between past and present memories. The effectiveness of EMDR can vary based on the individual's prior experiences with trauma. Finding a qualified EMDR therapist is crucial for effective treatment. Therapists should be aware of the importance of resourcing clients before diving into trauma work. Children's memory networks are shorter, allowing for quicker reprocessing in therapy. Building a trusting relationship with clients is essential for effective therapy. Therapists must accept the limitations of their role in a child's healing process. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Tiffany: https://greenwoodcounselingcenter.com/ https://emdroftherockies.com/ Keywords: EMDR, child therapy, trauma, mental health, childhood trauma, EMDR consultant, therapeutic techniques, emotional regulation, memory processing, attachment theory, childhood, therapy, mental health, healing, memory, internalization, therapist, counseling
In this episode of The Connected Community Podcast, Christine Peine joins us to explore the healing potential of therapeutic art. Christine is a Holistic Business Coach and Therapeutic Art Facilitator who supports entrepreneurs feeling stuck or creatively drained, helping them reconnect with their true selves and rebuild their businesses with clarity and purpose. With a Master’s in Art Therapy, Christine integrates polyvagal theory, somatic practices, and parts work into her unique approach. She shares her personal journey from burnout to discovering the power of art as a tool for healing and transformation. We dive into how creativity, body awareness, and nervous system regulation work together to support emotional well-being. Christine also guides listeners through an accessible art exercise, inviting connection with the inner child and the body’s innate wisdom. This inspiring conversation offers a fresh perspective on creativity—not as a talent, but as a vital part of healing and self-discovery. Takeaways: Therapeutic art is about expressing inner feelings, not creating perfect art. Polyvagal Theory explains how our nervous system affects our emotions. The body holds wisdom that can guide us in healing. Art can help make subconscious feelings visible. Engaging in creative practices can reconnect us with our inner child. Movement and breath are essential for regulating our nervous system. Therapeutic art can be done with simple materials at home. Self-discovery through art is a personal journey. Creativity is vital for mental health at any age. Listening to our intuition can lead to meaningful creative expression. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Christine: https://christinepeine.com/ https://www.christinepeine.com/courses/conscious-clarity-practice https://www.instagram.com/create.with.christine/ Keywords: art therapy, therapeutic art, polyvagal theory, self-discovery, inner child, creative expression, mental health, emotional regulation, healing through art, mindfulness
In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares how her signature framework, The Union Method, helps individuals and couples cultivate deeper connection, trust, and fulfillment—both in the bedroom and beyond. Together, Nicky and Nicola dive into the often-unspoken dynamics that influence desire, vulnerability, and the expression of needs. They unpack the power of embodied communication, the role of polarity in creating passion, and the ways in which our attachment styles influence the way we relate. This heart-centered conversation invites listeners to reflect on the inner balance of their own masculine and feminine energies, offering a fresh perspective on cultivating intimacy, reigniting passion, and creating relationships that feel whole, alive, and deeply connected. Takeaways Understanding the balance of masculine and feminine energies is crucial for deeper intimacy. It only takes one person to understand energetics to shift the relationship dynamics. Vulnerability is key in expressing desires and needs in relationships. Women often need to step into their feminine to allow men to step into their masculine. Communication should be playful and inviting rather than controlling or nagging. Expressing desires requires a strong masculine core to voice them effectively. The fear of rejection impacts both men and women in expressing intimacy. Creating passion involves inviting partners to take the lead in a subtle way. Seduction can be a powerful tool in igniting desire in relationships. Acknowledging and appreciating partners' efforts fosters connection and balance. Finding healthy attachment starts with self. Navigating relationship dynamics requires understanding of attachment styles. Loneliness is a common human experience that needs addressing. Passion thrives on polarity and contrast in relationships. Creating excitement in long-term relationships is essential. Communication is key to intimacy and connection. Expressing needs is crucial to avoid resentment. Wholeness in oneself is necessary for healthy relationships. The process of intimacy should be prioritized over end goals. Exploring new experiences together can reignite passion. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Nicola: https://www.nicolanavon.com/ https://www.instagram.com/nicolanavon/ Keywords: masculine, feminine, intimacy, relationships, communication, balance, passion, dynamics, energetics, connection, attachment styles, relationship dynamics, intimacy, communication, passion, wholeness, masculine and feminine energy, loneliness, fulfillment, reigniting passion
Together, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine growth and emphasize the importance of staying anchored in authenticity, humility, and discernment. The conversation dives into red flags to be aware of in spiritual teachers and healing practitioners, including over-promising results, lack of transparency, and disconnection from their own humanity. They unpack the marketing of transformation at retreats, encouraging listeners to trust their inner knowing, honor their intuition, and approach healing not as something to be outsourced, but as a sacred collaboration between self and guide. Through this rich dialogue, Nicky and Sarah advocate for a return to self-honoring, embodied truth, and the slow, often messy, but deeply rewarding path of healing. Whether you’re just beginning your personal growth journey or navigating the complexities of finding the right support, this episode invites you into a space of reflection, empowerment, and deeper connection to your own wisdom. Takeaways: Spiritual bypassing can be a form of spiritual narcissism. The desire for quick fixes can lead to avoidance of deeper work. The journey of healing is more important than the destination. Humility is a crucial stage in the process of enlightenment. It's essential to run potential mentors through your own heart filter. Over-promising in mentorship is a significant red flag. Look for alignment between a teacher's words and actions. Avoid placing mentors on pedestals to prevent disillusionment. Effective teachers empower others to recognize their own light. The marketing of spiritual experiences can often be misleading. The intention behind seeking help is crucial for effective healing. Collaboration in healing is essential; it's not just outsourcing. Trusting your instincts is vital in any healing journey. Red flags include guarantees of healing or fixed outcomes. Empowerment comes from recognizing one's own healing capabilities. Healing is a layered process that varies for each individual. Self-honoring is key; it's okay to step back if needed. There are many paths to healing; no one way is the only way. Relatability and authenticity in practitioners are important. Connect with me: https://nickyYyoga.com https://www.youtube.com/@TheConnectedCommunity support@nickyYyoga.com Connect with Sarah: https://www.sparkflc.com/ https://www.facebook.com/SarahSparkFLC/ https://www.youtube.com/channel/UCfymRND2sFqBEuWET4RPETg Keywords: spiritual bypassing, mentorship, red flags, plant medicine, healing, spiritual growth, self-awareness, ego, transformation, community, healing, practitioners, collaboration, empowerment, trust, self-honoring, intentions