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Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global business together, we are here to guide you on all things relationships. Thank you again for tuning into the one place where it’s not about you, or me, it’s about The We!
198 Episodes
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What if the real reason men struggle in relationships has nothing to do with love and everything to do with emotion? In this episode, Emilia and Alan break down the hidden forces that keep men guarded, silent, and disconnected from their own feelings. You’ll hear why women often carry the emotional load, how empathy can backfire, and why emotional safety, not strength, creates real intimacy. This isn’t about blame. It’s about truth, awareness, and the kind of growth that rewrites what it mean...
In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share the surprising truth behind what actually predicts long-term success in relationships, and the one thing partners must do to stay aligned for life. You’ll rethink how you set goals, communicate, and build your future together. Forget the fairytale. This is the science of staying in love for decades. Stay curious, stay conscious, and don’t just grow old together, grow better together. Show notes: (5...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this fiery episode, they open the secret rhythm running your relationship and how it quietly shapes your moods, energy, and connection. Forget the “be more consistent” advice. What if you’re already consistent, just on a different wavelength? It’s science meets self-awareness with a twist of humor, honesty, and relationship real talk you won’t hear anywhere else. Tune in, sync up, and watch your relationship...
What if the real test of love isn’t passion, but safety? In today’s episode, Emilia and Alan break down the difference between feeling comfortable and being safe. They reveal the top three signs you’re in an unsafe relationship, the cues your body gives when something feels “off,” and how to stop overriding your intuition. From unmet needs to emotional neglect, they explain how safety starts with awareness and grows through repair, not perfection. Whether you’re single or partnered, this epis...
In this heartfelt episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros reveal the surprising truth behind what keeps relationships thriving when others fall apart. From hidden habits that sabotage love to the real formula that guarantees growth together, this episode will challenge everything you think you know about lasting connection. If you’ve ever wondered why some couples evolve while others drift apart, this is the one you can’t miss. Stop waiting for love to “w...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they break down why most relationships crumble under the weight of tradition and how to build a bond that actually stands the test of time. From skipping the wedding checklist to investing in what really matters. Together, they share real stories, hard truths, and a powerful tool that will completely change how you see love and commitment. Forget the highlight reel. This is about building your “we...
What if everything you’ve been taught about love languages is outdated and keeping you from the connection you crave? In this raw and high-energy episode, Emilia and Alan break open The Five Love Languages No One Talks About, the real codes to emotional depth, passion, and unstoppable partnership. Forget surface-level affection, this is about conscious love that challenges, ignites, and transforms. If you’re ready to stop settling for “fine” and start building a love that’s alive, electric, a...
In today’s episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share real stories about emotional intelligence, trust, and what it takes to truly be in tune with your partner. From reading micro-expressions to building honest communication, you’ll hear how small moments can shape the future of a relationship. Ready to stop missing the signals that matter most? Listen now and learn how to create the connection you’ve been searching for. Show notes: (1:09) Early confl...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reveal how emotional attunement can transform your relationship. Through powerful real-life coaching stories, a surprising Pixar metaphor, and simple tools like the emotions wheel, they show why validation and empathy, not quick fixes, are the key to lasting connection. Whether you’re newly together or years into marriage, this conversation will help you build emotional literacy, stren...
Are goals the secret to lasting love and personal growth? In today’s episode, Emilia and Alan share why goals are the foundation of clarity, teamwork, and fulfillment, whether you’re in a relationship or building your future solo. Discover the hidden reasons most couples feel disconnected, how simple goals can transform communication, and why designing your future beats leaving it to chance. Ready to learn why goals change everything? Press play and find out. Show notes: (3:31) Goals as a pa...
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the top reasons why goals matter for every relationship and even for singles preparing for love. They share how goals add meaning, reduce conflict, and build the skills that keep couples strong for the long run. You’ll hear how structure, accountability, and vision can transform not just your relationship but also your life. Whether you’re already with someone or still searching, this episode will...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they reveal why joint goals are the foundation of strong, fulfilling relationships. Together, they discuss surprising research that shows couples without goals or those who set them but never make progress, face lower life satisfaction and more conflict. Through real stories and client experiences, you’ll learn how goal setting transforms “me” into “we,” creating trust, alignment, and deeper love....
What’s the sneaky mistake most couples make without realizing it? In this week’s episode, Emilia and Alan reveal the one mistake most couples make that slowly pulls them apart. Through the concept of duality, balancing gratitude with frustration, individuality with togetherness, they share how conscious relationships thrive while others drift. Drawing from their 50th Relationship Talks event and the film Marriage Story, they illustrate how neglecting duality leads to resentment and disconnect...
In today’s episode of The Conscious Couples Podcast, Emilia and Alan break down the three levels of quality time and why being intentional with your minutes matters more than ever. Whether you’re in a relationship or single, you’ll discover how to use time as an investment that strengthens connection, builds confidence, and shapes your future. Tune in today and learn how to make every moment count. Show notes: (3:16) Why devices hurt real connection (5:20) Time as an investment in “we” (10:2...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this follow-up episode, they open the final chapter to a lasting connection. From the warmth of holiday traditions to the thrill of shared adventures, from the steady rhythm of money alignment to the tender art of conscious parenting, each moment becomes a thread in love’s enduring fabric. They show how mismatches can become meeting points, how conflict can grow roots of understanding, and how alignment can light ...
Are you loving your partner the way they need to be loved? In today’s episode, Emilia and Alan reveal the 25 Conscious Love Languages, a powerful upgrade to the classic five. Through real stories, practical tools, and a playful back-and-forth, they help you spot where conflicts are coming from and how to better meet your partner’s emotional needs. Whether it’s quality time, deep conversation, supporting growth, or understanding trauma, this framework is designed to help you build a relationsh...
In this episode of The Conscious Couples Podcast, Emilia and Alan share a story that shines light on how hidden insecurities can turn love into misunderstanding. They gently unpack the weight of personalization when we take things too personally and how it quietly shapes the way we connect. With warmth and wisdom, they offer three simple tools to shift from tension to tenderness. Whether you're caught in your storm or reaching for your partner’s hand, this episode is a soft place to land and ...
Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s eye-opening episode, they unpack what emotional safety means and why it’s the foundation for connection, trust, and long-term love. Through personal stories, coaching insights, and a touching moment from The Vow, they reveal how past experiences, misattunement, and unhealed triggers can quietly sabotage your connection. You’ll learn what emotional safety looks like, how to recognize emotional danger, and w...
Ever wonder why small comments turn into big arguments? In this powerful episode, Emilia and Alan reveal the four hidden shame responses that quietly shape how couples react, communicate, and connect. You will discover how blame, defensiveness, withdrawal, and self-criticism often stem from unconscious patterns and what to do instead. With relatable stories and expert insights, this episode is a must-listen for anyone ready to create emotional safety and deepen their relationship. Show notes...
Think your relationship struggles might be rooted in unspoken expectations? In today’s honest and deeply practical episode, Emilia and Alan reveal the unconscious beliefs that quietly sabotage connection. Like expecting your partner to “just know,” assuming passion will never fade, or believing they should meet all your needs. Through real stories and coaching insights, they help you spot and squash these hidden assumptions before they create distance. Whether you are preparing for marriage, ...
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