The Cool Down w/ A.C.

Have you ever snapped and lose your mind? You ever go out out of FOMO? Have you ever acted outside of your values to uphold your status to your friends? Stay in a relationship when you knew, deep down, that you should've left? Last question… Was it worth it? In this episode, A.C. touches on a question that people neglect to ask themselves before making decisions and/or letting their emotions take over. Also, take a listen to your fellow audience members' stories on a moment they thought something worth (or not worth) saying/doing. Tip of the day: ask that question before you do/say something you’ll possibly regret. Follow the podcast IG: https://www.Instagram.com/thecooldownwac

A.C. returns from a 5 month “break” and has tapped into a much more focused part of himself, but a few sacrifices had to be made along the way. Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

Give yourself a happy ending at top of the day. No! Not in THAT way…you dirty minded person. Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

Sacramento must do better… Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

I’m back!! Took some time off, but I’m back to share a bit of what’s been going on for the past couple weeks + the most recent happenings in regards to the Fresh Prince/Ali himself and Chris. Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

To close out black history month, A.C. goes over responses from the audience about what they love about black people and/or being black. #blackpride Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

I don’t quite understand Valentine’s Day. What’s the point of it? Why do we make relationships such a chore? Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

A quick journal entry about my belief of what the difference between love and connection is. It is something I desire and hope to find one day. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support

Please, kick back, relax… and allow me to introduce myself to all of you. This is a space to think freely… a space to have an opinion… to expand your mind… to escape… to be one. Welcome to The Cool Down with A.C. Follow the podcast IG: https://www.Instagram.com/thecooldownwac --- Support this podcast: https://podcasters.spotify.com/pod/show/thecooldownwithac/support