The Core Led Women Podcast with Kelly Swingler

Welcome back, today I'm talking about why your voice matters and a recent learning experience I had following a podcast interview.  We'll find out; what's in our voice and what are people hearing when we talk.  Enjoy! CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Welcome to The Core-led Women Podcast. Today I am joined by Jodie Fraser who I met a year ago on a train. We've kept in contact and just before Christmas she messaged me to say that she was seriously unwell in hospital, so todays episode is all about life after sepsis.  Jodie is a passionate entrepreneur and a multi award winning residential block management specialist in maintaining safe and secure homes for clients and residents.  CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Join me on this weeks episode where I'll be talking about my own experiences of self sabotage and how we can raise our awareness to what's happening to us and repeating patterns to look out for.  CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

This week I am talking to Nicole Allison about owning a football club, following your passions, paving your own path, and making a difference in the world. This is one episode you do NOT want to miss. About Nicole Nicole has extensive experience working with football clubs, players, agencies, rights holders, and sponsors. Starting out as a player, then a coach, she moved into the business side of the game and has worked at sports organisations such as Kantar Sport, The English Football League, The Fan Experience Company and Tottenham Hotspur Women as General Manager. Nicole is now Co-owner and Chairperson of Worcester City Women FC, an independent women's football club with an ambitious vision to be one of the Uk's leading women's football clubs. She also runs her own consultancy dedicated to women's football, NA Sport, which focuses on football education and supporting female players in their careers off the pitch.

How many of us are delaying things because we are waiting for the quiet, for the calm, for the chaos and crisis to die down before we make the changes we say we want to create? What if this is our normal now? What if the only way we can calm the chaos is to do it for ourselves? Join me for the latest episode as I discuss this and more. www.kellyswingler.com   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Perfectionism is part of what is leading us to Burnout.  It can cause stress, anxiety, and depression, and yet for those of us who proudly wear the badge of "Perfectionist," we see it as a good thing. In this episode I'm sharing why perfection is NOT your best friend, and what we can start to do to let the expectations of perfectionism go. www.kellyswingler.com   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Join me for my #ThisIsBurnout reflections from 2023.  I will absolutely be doing this again next year, and I hope you'll all join me again.   Thanks for being part of it.  Let's keep the conversations going at #ThisIsBurnout   Visit kellyswingler.com for all of the information you need and to get involved.   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

This episode includes talk of suicide. Taz and I talk about Burnout, masking up, leaving corporate life, and learning just how long burnout had been taking its hold. To find out more about #ThisIsBurnout and how to get involved visit kelly.swingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Victoria and I talk about irrational decisions, panic attacks and self-awareness as part of #ThisIsBurnout week. For more details about #ThisIsBurnout and to get involved, visit kellyswingler.com/this-is/burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Dennisse shares her experience of Burnout and her jump from one organisation to another without taking time to recover. For more details about the #ThisIsBurnout campaign and to get involved, go to kellyswingler.com/this-is-burnout    CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Michelle and I talk about Burnout, auto-immune conditions, stealing energy from tomorrow to get through today, and ensuring you have enough time to recover after Burnout. For full details of #ThisIsBurnout visit kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Julie and me talk about Burnout in HR, getting help sooner, and knowing when enough is enough. For full details about the #ThisIsBurnout campaign visit kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Join Rachel and me as we talk about leadership vs the 'day job' asking for help, high performance and feeling 'enough'. For all of the details about the #ThisIsBurnout campaign visit kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Join me as I reflect on day two of #ThisIsBurnout and share what's in store for day 3. To find all of the detail about the campaign and to get involved, visit kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Melanie and I talk about Burnout, hospital admissions, bad bosses, mental health and more for #ThisIsBurnout. Find out more including how to get involved at kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

There is mention of suicide in this episode. Morgan and I talk about Burnout and Breakdown, masking up, and why more men need to ask for help and support, as well as Mental Health and creativity.   For information on how to get involved with the campaign or to get involved, visit kelly@kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Debra and I talk about bad bosses in this episode.  Debra shares her experience of working for a bad boss, AND, Debra openly shares when she was a bad boss herself and the impact this had on a member of her team. To find out more about the campaign and how to get involved go to kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

Jay and I talk about burnout, laziness, sleep, stress buckets, rest, recovery, and more in this conversation for #ThisIsBurnout. Find out more about the campaign and how you can get involved at kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

I reflect on day one and let you know what's in store for day 2. To get involved with the campaign and find out more, head to kellyswingler.com/this-is-burnout   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less

An honest recap from me about I'm feeling at the midway point of day one, and some stats. To find out how you can get involved with the campaign visit kellyswingler.com   CONNECT with me on LinkedIn FIND OUT MORE about me here  RESOURCES to help you banish burnout and move from stress-full to stress-less