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© Copyright Alan W. Wiederhold
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The Cost of Doing Nothing is an unfiltered, deeply personal podcast hosted by Alan Wiederhold, U.S. Navy veteran, spiritual seeker, mental health advocate, entrepreneur, and plant-based medicine facilitator.
After decades in high-stakes leadership, weathering personal loss, betrayal, burnout, and starting over more than once, Alan knows firsthand the price we pay when we hesitate, stay silent, or choose the safe path. This show isn’t theory, it’s a lived journal of the battles, the breakthroughs, and the heartbreak that shaped him.
Each week, Alan and occasional guests share their stories and lessons from their journey, revealing the moments when doing nothing cost him dearly… and the moments when taking action changed everything. You’ll hear about the victories and the mistakes, the faith and the failures, the people who stood beside him, and the ones who walked away.
At its heart, The Cost of Doing Nothing is about reclaiming your life physically, mentally, spiritually, and financially and living with the courage to act before it’s too late.
If you’re ready for raw stories, hard truths, and lessons that might save you years of regret, join Alan each week as he invites you into his world… and challenges you to confront your own.
Releases weekly.
After decades in high-stakes leadership, weathering personal loss, betrayal, burnout, and starting over more than once, Alan knows firsthand the price we pay when we hesitate, stay silent, or choose the safe path. This show isn’t theory, it’s a lived journal of the battles, the breakthroughs, and the heartbreak that shaped him.
Each week, Alan and occasional guests share their stories and lessons from their journey, revealing the moments when doing nothing cost him dearly… and the moments when taking action changed everything. You’ll hear about the victories and the mistakes, the faith and the failures, the people who stood beside him, and the ones who walked away.
At its heart, The Cost of Doing Nothing is about reclaiming your life physically, mentally, spiritually, and financially and living with the courage to act before it’s too late.
If you’re ready for raw stories, hard truths, and lessons that might save you years of regret, join Alan each week as he invites you into his world… and challenges you to confront your own.
Releases weekly.
48 Episodes
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Welcome back to "The Cost of Doing Nothing" with Alan Wiederhold. After a hiatus filled with personal growth and reflection, Alan returns with renewed purpose and a commitment to authenticity. This season, he shares his journey of rebuilding from the ground up, offering raw insights into the challenges and triumphs of starting over. With a focus on forgiveness, healing, and living a life of meaning, Alan invites you to join him on this transformative path. Tune in for stories, lessons, and the courage to begin again.
In this episode, Alan is joined by Trevor Dunbar, founder of The Outlier's Way, and they discuss his new book, which introduces the concept of the "75 Easy" challenge. Inspired by the intense "75 Hard" program, Trevor's version focuses on sustainable personal development and breaking generational cycles. They delve into the transformative power of commitment, mental fortitude, and the importance of authentic mentorship in achieving long-term success.They challenge misconceptions around practices like emptying the mind and explore how meditation and prayer align with personal development and success in various fields. Trevor shares personal anecdotes, emphasizing the importance of habits, self-awareness, and relationship-building. The conversation expands to include discussions on health, nutrition, and the significance of authentic self-expression. They explore unconventional paths to spiritual connection, referencing historical and contemporary perspectives. They also inspire you to embrace holistic growth and unlock your full potential.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by Joe Bielling and Kate West, founders of Unify Yourself, and they discuss their journey into the world of psychedelics and coaching. They share how their mutual passion led them to create a course on psychedelic integration and their vision for "Unify Yourself," focusing on body, mind, spirit, and community. They emphasize the importance of integrating transformative experiences into daily life and building a supportive community for personal and spiritual growth.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined again by Brendan King, business owner, best-selling auther, and founder of Ruthless Integrity & Simple Education (RISE), and they discuss the transformative power of self-awareness and acceptance in men's personal growth. Through anecdotes and reflections, they explore the challenges men face in rising to their potential, emphasizing the importance of confronting fears, reframing narratives, and taking action. They also talk about the role of coaching in holding up mirrors for self-discovery and the pivotal moments when men choose to accept and change.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!https://ruthless-integrity.com/homeWHERE INDIVIDUALS COME TO REPAIR, RENEW & RE-ENERGIZE THEMSELVES FOR LIFE'S CHALLENGES
In this episode, Alan discusses the concept of "lost in translation" during a family visit, missed cultural translations, biblical interpretations, and challenges conventional beliefs. He encourages you to find joy in creating heaven on Earth and he shares personal growth insights.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by Dr. Catherine Divingian and they discuss men's health, dissecting the common struggles of low testosterone and its pervasive effects on energy, mood, relationships, and performance across all domains of life. From personal journeys to medical insights, they unveil the interconnectedness of body, being, balance, and business, offering a holistic approach to reclaiming vitality and fulfillment.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by his son, Jonathon, and they discuss their tumultuous journey from estrangement to reconciliation. They open up about their journey of healing and forgiveness. From painful pasts to unexpected paths, they confront their demons, rebuild relationships, and find purpose in unexpected places, showing that redemption is possible for those who seek it. Alan's candid reflections reveal a journey marked by guilt, addiction, and a longing for connection, ultimately culminating in a profound encounter with faith and redemption.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan delves into his past year's journey, from rediscovering sentimental items to profound spiritual experiences. He contemplates the evolution of his marriage, personal growth, and newfound purpose in guiding others through transformative experiences, culminating in a call to action and anticipation for future endeavors.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on the end of February, sharing his struggles in making friends and the challenges of balancing work and personal life. He emphasizes the importance of self-reflection, setting clear goals, and being open to unexpected opportunities. Alan discusses his experiences with psychedelics and the profound impact on his perspective. He encourages you to evaluate your current position, challenge your goals, and consider the impact of small actions on personal growth and fulfillment.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on the first thoughts upon waking, delving into discipleship and personal identity. Drawing from a newfound interest in a gospels class, he shares a transformative encounter at church, prompting introspection on spiritual darkness, identity, and obedience to a higher calling. Embracing imperfection, he discusses upcoming endeavors, including a unique kingdom mission and a candid exploration of psychedelic therapy's healing potential for veterans. Alan also encourages you to shed masks, cease perfectionist pursuits, and embrace the journey of discipleship towards a more authentic life.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan shares his struggle with God's call to create a Bible study. Inspired by the parable of the talents, he recounts the unexpected moment when his wife, Rachel, raised her hand for a kingdom mission, sparking a transformative journey of faith, purpose, and a newfound commitment to create a couples Bible study for families in their home. Alan reflects on the challenges and excitement ahead, embracing the unknown for the sake of a greater mission.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on the past year's goals and the journey from despising exercise to embracing wellness. He shares his experiences in triathlons, Ironman races, and ultra-marathons, highlighting the joy lost along the way. The episode culminates in his decision to undergo deviated septum surgery, symbolizing a holistic pursuit of impossible goals—physical, spiritual, relational, and in business. Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by Michael Hewitt, Creator Of Tonality Training, and they discuss Michael's journey of self-discovery going from opera singer to tech sales to helping others find their authentic voice. They explore the challenges faced by senior executives in expressing authenticity, forgiveness, and the power of staying connected to gratitude. They also highlight the transformative impact of embracing your true self and offer insights into personal growth and professional leadership.Listen In!You can find Michael Hewitt at tonalitytraining.comThank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by Ben Taylor, Life Coach and founder of Raw Motivations, and they discuss Ben's compelling story of infidelity, narcissism, and redemption, detailing the profound impact of his upbringing as an evangelist's son. Together, they explore the power of rewiring personal narratives and the essential role vulnerability plays in breaking the chains of toxic masculinity. They also review Ben's coaching programs that empower individuals to confront their stories as well as foster genuine transformation and healing.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on a transformative year, delving into spirituality, health, and an unexpected genetic revelation. Confronting family history, he embraces proactive healthcare, sharing his journey toward gratitude, envisioning a future of purpose, and inviting you on a new, empowered path in 2024.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on this past year and shares his profound evolution ignited by one question: "What does freedom look like?" From resisting vulnerability to embracing it, confronting past pain, and celebrating liberating revelations, he dives deep into personal growth, overcoming inaction, and the transformative power of action.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan is joined by Doug Leskun, The Blue Collar Accountant, and they discuss Doug's journey from a successful but unfulfilling business to a transformative encounter with the Warrior program. Doug shares his struggles with depression, surrendering to God, and the pivotal moment when he decides to hand over the reins of his accounting business to his son, Dakota. The conversation delves into vulnerability, purpose, and the profound impact of trust, love, and spiritual growth on personal and professional life. They also talk about the importance of extreme ownership, finding peace and power, and leading men to discover their purpose.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing.
In this episode, Alan reflects on the holiday season, gratitude, and the unexpected joy of earning his pilot's license. He shares the challenges of the pilot's oral exam, the thrill of flying over the Chesapeake Bay, and a transformative trip to Ocean City that reshaped his perspective on life's magic and gratitude. Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan reflects on gratitude from a week of intriguing encounters and deep insights. Drawing from meditation, Tony Robbins, and Rob Bell's teachings, he explores the essence of gratitude, its link to fear and anxiety, and a challenge to connect with three strangers daily for a week. Discover the transformative power of genuine human interaction and the profound impact of embracing gratitude amid life's complexities.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
In this episode, Alan discusses his transformative plant-based medicine journey, revealing profound insights from God. Dive into the challenges of celebrating accomplishments, facing fears, and the awe-inspiring experience of guiding powerful men through vulnerability, renewal, and reframing for true freedom.Listen In!Thank you for listening to this episode of The Cost Of Doing Nothing!
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