The Craig Van Cast

Send me a message!You think you're healthy because you're not sick. But there are 8 levels of health and energy—and you're stuck at level 2. Most "healthy" people accept brain fog and afternoon crashes as normal, never realizing there's a whole universe of vitality beyond just "not being sick."✅ **EAT System | Get Your FREE Action Plan:**► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ **Newsletter:** https://craigvan.com🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– CONNECT WITH ME –––Website: https://craigvan.comX: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/CHAPTERS:00:00 Introduction: Why You're Stuck at Level Two01:10 Understanding the Health Spectrum04:01 The Eight Levels of Health and Energy04:04 Level One: Severely Ill04:38 Level Two: Chronically Symptomatic05:37 Level Three: Symptom-Free but Low Energy06:12 Level Four: Good Energy with Occasional Issues07:05 Level Five: Consistent Energy, Rare Symptoms07:40 Level Six: High Energy, Optimal Digestion08:24 Level Seven: Peak Performance, Gut Powered09:10 Level Eight: Transcendent Vitality10:37 The Secret to Ascending the Levels11:42 The Role of Gut Health13:48 Ancient Wisdom Meets Modern Science15:06 Review and Next Steps#eat #guthealth #energy #biohacking #brainfog #inflammation #microbiome #performance #vitality #wellness

Send me a message!You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.✅ **EAT System | Get Your FREE Action Plan:**► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ **Newsletter:** https://craigvan.com🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419#eat #bioindividuality #nutrition #health #biohacking

Send me a message!Your 3pm energy crash isn't a caffeine problem. It's a gut inflammation problem, caused by the 'healthy' foods you're eating.I'll show you the 5-stage fire that's killing your focus and exactly how to put it out.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––The full script for this video is also available as a newsletter.✉️ Read the newsletter: https://craigvan.comListen to the audio version of this on your favorite podcast platform.🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419––– SYSTEMS & RESOURCES –––🌐 My Website: https://craigvan.com#eat #inflammation #brainfog #guthealth #biohacking 

Send me a message!That 3PM energy crash isn't just an inconvenience—it's performance data your body is screaming at you. I'm going to show you the three languages your body uses to communicate and how reading them correctly transforms you from a confused Passenger into a confident Driver of your own biology.✅ EAT System | Get Your FREE Body Compass Poster: https://craigvan.com/eat/poster✉️ Read the newsletter: https://craigvan.com

Send me a message!That afternoon crash and brain fog aren't normal. It's a signal that supposedly 'healthy' foods are destroying your focus from the inside out.This video gives you the system to decode your body's signals, end gut inflammation, and become the Pilot of your own biology, not a Puppet to the diet industry.✅ EAT System | Get Your FREE Action Plan:► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––The full script for this video is also available as a newsletter.✉️ Read the newsletter: https://craigvan.com––– SYSTEMS & RESOURCES –––🌐 My Website: https://craigvan.com––– CONNECT WITH ME –––X: https://x.com/craigvandotcomInstagram: https://www.instagram.com/craigvandotcom/LinkedIn: https://www.linkedin.com/in/craigvandotcom/#eat #guthealth #cognitiveperformance

Send me a message!In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality.We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your office chair might be your worst enemy and how it's slowly eroding your body's natural support systems.But it's not all doom and gloom! We also discuss the path forward, introducing the concepts of spine stability and limb mobility as your weapons against the sitting epidemic. Discover how you can start reversing the damage and reclaim your body's natural movement potential.Whether you're struggling with back pain, concerned about your sedentary lifestyle, or simply want to move better, this episode is packed with valuable insights that could change your approach to daily movement.Don't miss out on this crucial information that could be the key to unlocking your body's hidden potential and freeing yourself from the shackles of sitting.

Send me a message!Struggling with persistent back pain and can't figure out why? In today’s deep dive, we're shining a light on the silent destroyer of spinal health - our sitting habits. With expert insights and evidence-based solutions, this episode is your guide to understanding and combating the root causes of spinal discomfort.Quick Summary: Discover the hidden reasons behind back pain and how simple (not easy) lifestyle adjustments can lead to significant improvements in your spinal health.What This Episode Covers:The Real Culprit: We're peeling back the layers on how everyday sitting habits are contributing more to your back pain than you might realize. From athletes to office workers, no one is exempt.Expert Insights: Drawing on the pioneering work of Professor McGill, we explore why addressing the root cause of back pain is far more effective than temporary fixes.A Closer Look at Our Bodies: Learn how our bodies communicate through pain and what it's really trying to tell us about our spine and overall health.The Breakdown Process: Ever wondered how back pain develops over time? We break down the science in an easy-to-understand way, explaining the process of spinal stress accumulation and how it leads to chronic conditions.Lifestyle Overhaul: It’s not all doom and gloom - discover actionable steps you can take today to start reversing the damage. From improving posture to incorporating movement into your daily routine, we’ve got you covered.Movement as Medicine: Explore how adopting a broader perspective on movement can not only alleviate pain but also enhance your life quality.Why listen? If you’re tired of temporary fixes and ready to tackle your back pain at its source, this episode is a must-watch. Say goodbye to the frustration of unexplained discomfort and hello to a healthier, more vibrant you.

Send me a message!Can you discern the life-changing health habits amidst the avalanche of wellness trends? Let's embark on a quest together, as we navigate the sea of information and pinpoint the choices that genuinely foster healing. This episode strips away the buzzwords and fluff, grounding you in the scientific principles that stand as reliable beacons in the chaos. With special insights from the Kinetic Keystone project, we'll provide you with a blueprint to carve out your very own health roadmap, tailored to meet the nuances of your personal journey. Prepare to arm yourself with strategies that are both scientifically sound and intimately personalized.When back pain strikes with a vengeance, where do you turn for relief? Enter Professor Stuart McGill, the spine whisperer, who joins us to unravel the art of back pain recovery with precision and empathy. Discover how to listen to your body's subtle cues, transforming pain into a dialogue that guides your healing. This episode isn't just about recovery; it's a tribute to the human body—a masterpiece of nature's engineering. Join us for an exploration into the remarkable capabilities of our bodies, and learn how to cultivate a relationship of deep respect and awe with the vessel that carries us through life.

Send me a message!Get ready to unlock the code as we unveil how eating, moving, and thinking are the trifecta for a transformative health journey. We dissect the intricate dance between our genes and these core behaviours, demonstrating how each choice we make at the dinner table, in our workout routine, or even in our thought patterns, can either be a stepping stone or a stumbling block to our well-being.We craft a roadmap for synchronizing your nutrition, exercise, and psychology to create a symphony of health. Uncover the power in aligning these vital aspects of life for peak performance and resilience.  This isn't a health trend—it's a revolution in taking ownership of your vitality. Join us and be inspired to invite miracles into the healing process, and step into a life teeming with wellness and strength.

Send me a message!Are you struggling with persistent back pain, despite trying various treatments? Do fears of worsening your condition hold you back from activities you once enjoyed? If you're seeking a breakthrough in managing your back pain, this episode is a must-watch/listen.Join us as we explore a groundbreaking dual strategy that delves into the root causes of back pain and the fundamentals of back strength. Drawing from my personal journey as a mover and exercise clinician, and backed by the comprehensive research of Professor Stuart McGill, we unlock the potential of transforming back pain into back strength.This episode is more than just a discussion on back pain treatment; it's a journey towards self-improvement and lasting wellness. By the end, you'll be equipped with the knowledge and tools to take control of your back health and experience a newfound confidence in your body's strength and resilience.

Send me a message!In this discussion, we explore five life-changing principles essential for understanding and effectively approaching back pain relief and overall well-being. We address the widespread issue of back pain and the inadequacy of most treatments that focus merely on symptomatic relief rather than tackling the root causes.Throughout this discussion, practical tips and suggestions are offered to help you engage with and implement these principles in your daily life, encouraging a transformative approach to health and well-being. This discussion is not just an exploration of theories but a guide to fundamentally changing the way you perceive and interact with your health, aiming for radical improvements and a profound understanding of back pain.

Send me a message!In this discussion, we cover 10 life-changing lessons to end back pain for good. Back pain is not only the most common injury worldwide but also one of the most depressing and debilitating. By understanding the central role of our spine in all our movements, we uncover the importance of prioritizing spine stability. Discover how sitting contributes to back pain and how addressing this issue can reverse the negative effects of a seated lifestyle.We explore the foundational building block of all human movement: spine stability. Learn why developing spine stability is the simplest and safest movement practice accessible to anyone. Through fluency in the language of pain and understanding the cause-and-effect relationship, we can overcome back pain and make profound changes in our lives.Patience and persistence are key as we unravel the deep teachings of back pain. This journey requires a long-term view and a commitment to making gradual, sustainable changes. By implementing these 10 lessons, you can reduce the risk of back pain, improve overall movement and quality of life, develop greater body awareness, and cultivate mental resilience.

Send me a message!In this episode, Craig explores the concept of prioritization and the power of focusing on one movement project. He discusses the Pareto Principle, also known as the 80/20 rule, and how it applies to movement and exercise. Most of the harm experienced in movement development comes from sedentary activities, particularly sitting, while the greatest potential lies in prioritizing a select few movement practices. Craig delves into the importance of neutral spine stability, which addresses both harm reduction and the development of movement potential. They emphasize the significance of mastering neutral spine stability and highlight the three components that make up functional neutral spine stability. By engaging in this transformative project, listeners can avoid most of the harm associated with modern movement and reclaim their movement potential. The episode concludes with an invitation to enrol in the Kinetic Keystone course, designed to guide individuals on their journey toward movement resilience and accessing their true potential. Listeners are encouraged to visit craigvan.com to get started for free and share this valuable resource with others. The podcast aims to make real health education accessible to everyone, prioritizing long-term well-being and unleashing movement potential.

Send me a message!In this episode, Craig delves into the principle that governs our entire life and how it relates to overcoming back pain. Through personal experiences and insights, he explains how pain and injury serve as teachers, redirecting us to change our actions and behaviors. By taking responsibility for our actions and understanding the chain of causality, we can access the power to change any situation in our lives. The host emphasizes the importance of self-reflection and self-improvement to overcome back pain and create positive changes in our overall experience of life. If you're interested in mastering spinal cord health and exploring the journey of healing back pain, check out the Kinetic Keystone course on craigvan.com. Share this podcast episode with someone who may benefit from the valuable insights shared.

Send me a message!In this episode, we explore the two biggest opportunities to transform your movement experience. The first opportunity lies in mastering the spinal-core and breathing systems, which serve as the foundation for all movement. By coordinating and activating the core muscles and developing precise awareness of the spine's position, we can achieve stability and control in our movement. The second opportunity involves optimizing our breathing, WHILE maintaining the first point. By combining these two elements, we can unlock higher levels of movement and revolutionize our overall experience. Join us as we delve into the details of these opportunities and discuss how they can elevate your movement abilities.