The CyberSangha Podcast

Episode 80 · Series 4 — 2025 CyberSangha Dialogues With Joanna Bensz, M.A., Mauricio Obón Dent, M.D.; Lorenzo Cohen, Ph.D.; and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul, Ph.D. Join us for a fascinating conversation that bridges the gap between cutting-edge science and timeless spiritual wisdom. Our presenters explore the art of living well and extending life while embracing the profound journey beyond our physical existence. Through practical demonstrations of modern biofeedback tools and ancient mindfulness techniques, viewers will gain invaluable insights into optimizing health, cultivating awareness, and finding balance in our fast-paced world. Whether you’re a curious individual seeking to improve your well-being, a meditation enthusiast looking to deepen your practice, or a scientist interested in the intersection of technology and spirituality, this event offers something for everyone. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 79 · Series 4 — 2025 CyberSangha Dialogues With Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul Join Dr. Michael Gawrysiak, Marcy Vaughn, and co-hosts Geshe Tenzin Wangyal and Alejandro Chaoul for an illuminating exploration of compassion from both scientific and meditative perspectives. In this free online broadcast, participants will gain insights into the latest scientific findings on compassion and learn practical meditation techniques to cultivate this essential quality in their lives. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 80 · Series 4 — 2025 Kathmandu Dialogues With Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul Dr. Amishi Jha, Geshe Tenzin Wangyal, and Dr. Alejandro Chaoul come together to discuss the transformative power of mindfulness in everyday life. This online broadcast explores how mindfulness practices contribute to health, emotional balance, and longevity. The presenters share findings from modern science on the benefits of mindfulness for physical and mental well-being, and offer practical techniques for incorporating mindfulness into daily routines to enhance overall quality of life and resilience. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 79 · Series 4 — 2025 Kathmandu Dialogues With Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal Join Ed O’Malley, Ph.D., Danny Lewin, Ph.D., and Geshe Tenzin Wangyal for an insightful exploration of dreams in Tibetan Buddhism and Bön. This live online dialog will uncover the spiritual and psychological significance of dreams, introducing practical techniques for lucid dreaming and dream journaling. Participants will gain valuable insights into how dream work can support emotional resilience and self-awareness, offering a unique perspective on the pathway to awakening. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more

Episode 78 · Series 4 — 2025 CyberSangha Dialogues With Danny Lewin, Ph.D., Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal This enlightening online dialog brings together the ancient wisdom of Tibetan dream and sleep yogas with cutting-edge sleep science. Host Danny Lewin, Ph.D., and his guests Ed O’Malley, Ph.D., and Geshe Tenzin Wangyal will explore the profound interplay between traditional spiritual practices and modern scientific understanding of sleep. The discussion will delve into the role of sleep in both spiritual practice and physical health, featuring insights on biofeedback and sleep technology such as the WHOOP and Oura Ring health tracking devices. This event is one of a series of eight “Kathmandu Dialogues” offered by Tenzin Wangyal Rinpoche in conjunction with a February 2025 celebratory event for His Eminence Yongdzin Tenzin Namdak Rinpoche, the foremost living teacher and protector of the Yungdrung Bön tradition of Tibet. Learn more