The DBT Life

Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering

Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.

Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults. To learn more about DBT, please visit www.creativehealingphilly.com

Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning. Learn more about DBT at www.creativehealingphilly.com

Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities. Learn more about DBT at www.creativehealingphilly.com

Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones. Learn more about DBT at www.creativehealingphilly.com

Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Each episode we’ll cover a new DBT skill and share true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you need more support, connect with us at creativehealingphilly.com.