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The Darian White Lifestyle Podcast:
What is the Darian White Lifestyle?
It is the lifestyle where we work to create the best versions of ourselves, both mentally and physically, through personal life experiences and science, in the realms of health, fitness and a positive mindset, in order to achieve the highest possible level of overall wellness, happiness and the life we all deserve! Nothing but POSITIVE vibes in this Lifestyle Family!
New full length episodes every Thursday at 7pm PST on Spotify, Apple Podcasts and Anchor!
What is the Darian White Lifestyle?
It is the lifestyle where we work to create the best versions of ourselves, both mentally and physically, through personal life experiences and science, in the realms of health, fitness and a positive mindset, in order to achieve the highest possible level of overall wellness, happiness and the life we all deserve! Nothing but POSITIVE vibes in this Lifestyle Family!
New full length episodes every Thursday at 7pm PST on Spotify, Apple Podcasts and Anchor!
13 Episodes
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Lifestyle Family Welcome back! On this episode we will be discussing why there is an uptick and whirlwind of gym-goers and the craze and culture around going to the gym "religiously" and also go over 5 gym etiquettes that we need to collectively do a better job on. Time to be on our best gym behavior!
Lifestyle Family! On this episode we discuss the concept of "perfect timing" and how this is stalling our lives from progressing. There is no better time to start a new endeavor, than right now! This is my call to those wavering on an idea, career switch or anything else life related, to go START today! Your future self will thank you.
Lifestyle Family! On this Episode we will be talking about how important it is to find your "WHY" in life and how to find your purpose, passions and ultimately, your life goals. We aim for the stars and nothing less!
Lifestyle Family welcome back! On this episode we will be going over how we can all turn into lean mean fighting machines while getting rid of that excess body fat and getting toned, tanned and ready for summer, spring or life in general! Level up your Lifestyle with the fat loss protocol!
Welcome back Lifestyle Family! On this episode we discuss life's "Wins and Losses" and how to overcome any type of failures or setbacks to your overall goals. Ultimately we will discuss how we can spin those "losses" into a positive stepping stone to further your progression for that Lifestyle you are trying to create!
Welcome back Lifestyle family! On this episode we talk about the 3 BIGGEST things we need to do in life in order to be successful in whatever our endeavors may be. We will be going over the "C.A.P" principle and how to incorporate it into our daily lives. This is a MAJOR KEY ALERT! You don't want to skip this episode!
Lifestyle Family welcome back! On this episode we discuss the importance of movement and how it is medicine for the body. We also take a look at the mechanics and motions of the body, as well as learning about the main movement patterns the body needs in order to function at the optimal levels! It is NEVER too late to start moving! WE LIKE TO MOVE IT MOVE IT!
Lifestyle Family! On this episode of the DWL podcast, we'll be discussing some misconceptions of the personal trainer as well as some Pros and Cons to being one in today's society and also decide if getting one is right for your lifestyle goals!
Lifestyle Family! On this Episode of the DWL Podcast we will be taking a dive into one of my more passionate subjects in regards the mental health, MOTIVATION. What is it? What kinds of motivators drive our actions? And how are we able to stay motivated for specific tasks and lifestyle goals?
Lifestyle Family! In this episode we go over why POSITIVITY is so POWERFUL and how shifting from negative to positive thought processes, can completely unlock your life. Positive perspective, positive self talk and ONE WORD to completely CUT OUT of your vocabulary. Positive vibes only!
Lifestyle Family welcome to episode number 2!
In this episode we go over what goes into having both the body and mind on the same page in regards to wellness and why taking care of your physical an mental health are so important in creating that healthy lifestyle.
Welcome To the very first episode of The DWL Podcast! Where we dive into Health, Fitness and all personal life matters. Why? Because Life Matters! On this episode we take a look back at what made me the person I am today and what ultimately inspired me to start this podcast. Welcome to your new Lifestyle!
The DWL Podcast where we create a Lifestyle through Health, Fitness and a Positive Mindset. Get ready to take your Lifestyle to a whole new level! Stay tuned!
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