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© 2023 The Dad Strength Podcast
Description
There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.
The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding.
The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”*
“I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.
78 Episodes
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Take the damn complimentYoung kids don’t careExercise for depression and anxietyA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDad Power?The Screen-Time ContinuumThe new informational environmentA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDo you need TRT or better cardio?“Strong opinions, loosely-held”Silent dadsA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDad Strength on The Nature of ThingsShould we be concerned about diseases of affluence?Where does arm isolation fit into a program — for adults or kids?A book, a quote, a dad jokeNewsletter
Today on Dad StrengthNew blood pressure numbers just droppedIs it wrong to focus on pride as a parent?Teachers are not okA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthIt’s a lateral move: lat activation for great workouts Your Window of ToleranceHow to steel-man an argument A book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/your-window-of-tolerance
Getting hip: Can you prevent hip replacement surgery?AI and the the paradox of productivityTHREE POWER STATEMENTS FOR PARENTSReview: Fatherhood: A History of Love and PowerA book, a quote, a mom jokehttps://newsletter.dadstrength.com/p/getting-hip-can-you-prevent-hip-replacement-surgery
A simple strategy for healthy elbows and forearmsHow to save your breathOn reflectingA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/on-reflecting
Heaven and Earth SquatsWhat’s the opposite of grindset mentality?Early talent identification in kidsA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/heaven-and-earth-squats
Master this key skill for longevity of your exercise practiceThe power of subtle changeA book, a quote, a dad joke
Get your rest period rightTransitioning into fatherhoodThe ugly side of skill developmentAn article, a quote, a dad joke
The usual tensionsWho’s responsible for this anger?The enjoyment-ability matrixAn article, a quote, a dad joke
Today on Dad StrengthRed Pill Jr.How to improve your blood panelsThe 4-point foot ruleAn article, a quote, a dad joke
Stereophonic Parent-o-Vision The rules of the hero game for men A simple rule for deadlifts An article, a quote, a dad joke
Ritual vs. mindful movement 3 circles, 6 constraints Kids and politics An article, a quote, a dad joke
Heat-seeker How to be a provider The Fracturing An article, a quote, a dad joke
Good fights: disagreeing with grace A better way to row What if this is already everything? An article, a quote, a dad joke
Terminator Mode: disengaged Don’t sweat the nighttime carbs A quick story about community A book, a quote, a dad joke
How to use fitness trackers to enhance performance and wellbeingKnowing vs taking actionThis major influencer has something to sayA book, a quote, a dad joke
My favourite cellPlus: a mental model for life Tiny Habits for pain-free exercise A mental model for life A love letter to nerds A book, a quote, a dad joke
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