The Dad Strength Podcast

The Dad Strength Podcast

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding. The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”* “I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.

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Se.03 Ep. 25 - Red Pill Jr.

Se.03 Ep. 25 - Red Pill Jr.

Today on Dad StrengthRed Pill Jr.How to improve your blood panelsThe 4-point foot ruleAn article, a quote, a dad joke

03-29
08:18
Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men

Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men

 Stereophonic Parent-o-Vision  The rules of the hero game for men  A simple rule for deadlifts  An article, a quote, a dad joke 

03-22
10:30
Se.03 Ep. 22 - 3 circles, 6 constraints

Se.03 Ep. 22 - 3 circles, 6 constraints

 Ritual vs. mindful movement  3 circles, 6 constraints  Kids and politics  An article, a quote, a dad joke 

03-18
11:38
Se.03 Ep. 21 - Heat-Seeker

Se.03 Ep. 21 - Heat-Seeker

 Heat-seeker  How to be a provider  The Fracturing  An article, a quote, a dad joke 

03-12
10:22
Se.03 Ep. 20 - Good fights: disagreeing with grace

Se.03 Ep. 20 - Good fights: disagreeing with grace

 Good fights: disagreeing with grace  A better way to row  What if this is already everything?  An article, a quote, a dad joke 

02-28
14:16
Se.03 Ep. 19 - Terminator Mode: disengaged

Se.03 Ep. 19 - Terminator Mode: disengaged

 Terminator Mode: disengaged  Don’t sweat the nighttime carbs  A quick story about community  A book, a quote, a dad joke 

02-22
09:52
Se.03 Ep. 18 - Knowing vs taking action

Se.03 Ep. 18 - Knowing vs taking action

How to use fitness trackers to enhance performance and wellbeingKnowing vs taking actionThis major influencer has something to sayA book, a quote, a dad joke

01-23
04:39
Se.03 Ep. 17 - My favourite cell

Se.03 Ep. 17 - My favourite cell

My favourite cellPlus: a mental model for life Tiny Habits for pain-free exercise  A mental model for life  A love letter to nerds  A book, a quote, a dad joke 

01-21
09:34
Se.03 Ep. 16 - Don't try to build new skills

Se.03 Ep. 16 - Don't try to build new skills

 Don’t try to build new skills  Making it real makes it messy  Anger with love  A book, a quote, a dad joke Read the newsletter here

01-02
07:59
Se.03 Ep. 15 - Leveraging emotion And... Box Breathing Plus

Se.03 Ep. 15 - Leveraging emotion And... Box Breathing Plus

Today on Dad StrengthWhite lines, rumble strips, and ditchesBox Breathing PlusLeveraging emotionA song a quote, a dad jokeRead the newsletter here

12-19
07:30
Se.03 Ep. 14 - What really counts about relationships with teens + physical fluency

Se.03 Ep. 14 - What really counts about relationships with teens + physical fluency

Today on Dad StrengthPhysical fluencyTherapy is therapyTeen relationships and long-term healthA book, a quote, a dad joke

12-12
12:26
Se.03 Ep. 13 - What people get monstrously wrong about core training

Se.03 Ep. 13 - What people get monstrously wrong about core training

Today on Dad Strength     What people get monstrously wrong about core training    Join the resistance    Oh man!    A book, a quote, a dad joke Read it here

12-05
11:31
Se.03 Ep. 12 - We come in pieces

Se.03 Ep. 12 - We come in pieces

Today on Dad Strength A simple tip for happy shoulders and big biceps  You contain multitudes. Or at least a few.  Getting ahead of our toughest conversations  A book, a quote, a dad joke Read it here

11-28
09:29
Se.03 Ep. 11 - One and done

Se.03 Ep. 11 - One and done

Today on Dad Strength One and done  Welcoming the unwelcome  The Relative Age Effect  A book, a quote, a dad joke 

11-21
09:15
Se.03 Ep. 10 - What you never had — plus A Brief History of Seed Oils

Se.03 Ep. 10 - What you never had — plus A Brief History of Seed Oils

Today on Dad StrengthA Brief History of Seed OilsSomething you never hadMan TroubleA book, a quote, a dad joke

11-14
15:28
Se.03 Ep. 9 - Transform your eating habits with this skill External

Se.03 Ep. 9 - Transform your eating habits with this skill External

Today on Dad Strength Friction, not restriction  Nihilism as an inverted map  A year, a decade, a lifetime  A book, a quote, a dad joke Read it here

11-07
09:14
Se.03 Ep. 8 - Better than a six-pack

Se.03 Ep. 8 - Better than a six-pack

Today on Dad Strength Better than a six-pack  The paradox of injury  Redefining optimism  A book, a quote, a dad joke Read it here

10-31
05:09
Se.03 Ep. 7 - The perils of Roblox

Se.03 Ep. 7 - The perils of Roblox

Today on Dad StrengthThe perils of RobloxFour exercises to build athleticismYou can’t be on all dayA book, a quote, a dad jokeRead it here

10-24
05:07

Se.03 Ep. 6 - Survey Says... - The Dad Strength Podcast

Today on Dad Strength: Survey says  Intermittent fasting vs. three squares  Tell it like a story  A book, a quote, a dad joke Read it here

10-17
08:33

Se.03 Ep. 5 - The Opposite Machine - The Dad Strength Podcast

Today on Dad StrengthThe Opposite MachineLosing fat, not muscleA beautiful second actA book, a quote, a dad jokeRead it here

10-10
09:26
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