Take the damn complimentYoung kids don’t careExercise for depression and anxietyA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDad Power?The Screen-Time ContinuumThe new informational environmentA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDo you need TRT or better cardio?“Strong opinions, loosely-held”Silent dadsA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthDad Strength on The Nature of ThingsShould we be concerned about diseases of affluence?Where does arm isolation fit into a program — for adults or kids?A book, a quote, a dad jokeNewsletter
Today on Dad StrengthNew blood pressure numbers just droppedIs it wrong to focus on pride as a parent?Teachers are not okA book, a quote, a dad jokeRead the newsletter
Today on Dad StrengthIt’s a lateral move: lat activation for great workouts Your Window of ToleranceHow to steel-man an argument A book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/your-window-of-tolerance
Getting hip: Can you prevent hip replacement surgery?AI and the the paradox of productivityTHREE POWER STATEMENTS FOR PARENTSReview: Fatherhood: A History of Love and PowerA book, a quote, a mom jokehttps://newsletter.dadstrength.com/p/getting-hip-can-you-prevent-hip-replacement-surgery
A simple strategy for healthy elbows and forearmsHow to save your breathOn reflectingA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/on-reflecting
Heaven and Earth SquatsWhat’s the opposite of grindset mentality?Early talent identification in kidsA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/heaven-and-earth-squats
Master this key skill for longevity of your exercise practiceThe power of subtle changeA book, a quote, a dad joke
Get your rest period rightTransitioning into fatherhoodThe ugly side of skill developmentAn article, a quote, a dad joke
The usual tensionsWho’s responsible for this anger?The enjoyment-ability matrixAn article, a quote, a dad joke
Today on Dad StrengthRed Pill Jr.How to improve your blood panelsThe 4-point foot ruleAn article, a quote, a dad joke
Stereophonic Parent-o-Vision The rules of the hero game for men A simple rule for deadlifts An article, a quote, a dad joke
Ritual vs. mindful movement 3 circles, 6 constraints Kids and politics An article, a quote, a dad joke
Heat-seeker How to be a provider The Fracturing An article, a quote, a dad joke
Good fights: disagreeing with grace A better way to row What if this is already everything? An article, a quote, a dad joke
Terminator Mode: disengaged Don’t sweat the nighttime carbs A quick story about community A book, a quote, a dad joke
How to use fitness trackers to enhance performance and wellbeingKnowing vs taking actionThis major influencer has something to sayA book, a quote, a dad joke
My favourite cellPlus: a mental model for life Tiny Habits for pain-free exercise A mental model for life A love letter to nerds A book, a quote, a dad joke