Send us a textIn this episode, we sit down with Matt Hangen to dive into his multi-faceted life.We explore the incredible work being done by the company he leads, Water4, an organization that has brought clean water to over 2.5 million people in Africa. With a unique business-driven approach, Water4 empowers communities to own and manage their own water systems, ensuring long-term sustainability.In this episode, we also sit down with Matt to dive into his inspiring health transformation—losin...
Send us a textIn this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, exploring its roots, impacts, and the importance of mental health. They delve into the concept of worry, the role of neuroplasticity in reshaping thoughts, and the significance of nurturing the body, mind, and spirit. The conversation emphasizes the need for faith and finding peace amidst chaos, while also reflecting on personal experiences and the powe...
Send us a textIn this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your performance, and push your fitness limits. Whether you're an athlete or just getting started on your fitness journey, this conversation offers valuable insights into how VO2 Max testing can take your health and training to the next level. ...
Send us a textJoin us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple. 7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it do or is it just another hyped supplement to get us to spend our hard earned $$???? We bet you'll be surprised by the answer. We'll likely do a followup to this in the future. Give it a listen and share it with your friends! Prime Health Asso...
Send us a textIn this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health, and longevity as we discussed his health journey and how he naturally cut his cholesterol numbers in half after a surprise finding as discussed from his recent Men's Heath article.Tim shares his unique approach, how he dramatically changed his life since that time, leaving no stone untu...
Send us a textGrab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’ll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communities matters more than ever. Plus, they’ll decode Norwegian 4x4s (not what you think) and spill their MVP supplement list. Expect laughs, insights, and a few surprises in this fun, irreverent episode of The Daily Apple! Prime Health Associates
Send us a textThe Daily Apple: Exploring Rapamycin and the Science of Aging with Dr. Matt KaeberleinIn this enlightening episode of *The Daily Apple*, Kevin sits down with renowned biogerontologist Dr. Matt Kaeberlein to dive deep into the science behind Rapamycin, a powerful small molecule drug known for extending lifespan and enhancing health span. Discover how this intriguing compound mimics caloric restriction, slows the division of competing cells, and what it means for the future ...
Send us a textIn this episode, Cliff Edberg, a licensed dietitian and personal trainer, shares his inspiring journey from childhood obesity to becoming a bodybuilding champion and fitness expert. Cliff discusses his holistic approach to wellness, drawing from his experience as 'trainer to the trainers" at Life Time and his new position with Lifetime's MIORA Performance and Longevity program. Learn about precision health, metabolic optimization, and proactive wellness strategies to help y...
Send us a textThrilled to sit down for a fascinating conversation with longevity expert & avid cyclist Dr. Benjamin Miller from Oklahoma Medical Research Foundation & the President of the American Aging Association. I’ve been looking forward to our conversation for a long time. He is truly an authority in this space, and I learned a lot during our discussion. We get to dive deep into the latest research concerning cellular energetics (mitochondrial dysfunction), and ...
Send us a textHow in the world do we explain this episode? Today we have a conversation with my friend Brian Piccolo, who sounds like Bruce Springsteen and has spent his life "living like a boss" (forgive the Dad joke, but it had to be done). From high school wrestling beginner to college wrestling punch bag to finally All American overcomer and Olympic hopeful. And when that was done, on to Judo on a whim...and one questionable call away from the Olympics. The best way to describe ...
Send us a textOn today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health. In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connec...
Send us a textEmma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation. Did you know...Why you need more vitamin D?How much do you need?How much is “too much”?And did you know about these benefits and effects of Vitamin D:Immune system regulationCell differentiation and growthMuscle function and strengthCardiovascular healthBlood pressure managementNeurologic healthAnti-inflammatoryCytok...
Send us a textToday is all about a great conversation with our friend Seneca Dewbre, who owns @okiepuncture. Acupuncture is one of those "if you know, you know" topics within the medical community that's not often talked about, but often used. We asked some of the most common questions as well as branching into other areas we've discussed in previous episodes (ice baths and saunas) as well as how it fits into a lifestyle focused on wellness and longevity. If you're interested in some more det...
Send us a textToday, I'm sitting down for a conversation with Robby Treadwell from Union Performance. We talk about everything from the inspiration behind Union Performance to getting started with a healthy exercise routine and other topics like:*What are some essential exercises that should be centerpieces for adult workouts?What’s his favorite exercise? Are there different exercises that women should prioritize??What’s are some good (and SIMPLE!) goals for workout beginners? What...
Send us a textThis is our very first AMA (Ask Me Anything) so our producer Brian stepped in to ask Kevin some questions to get the ball rolling. We want to field questions from our listeners and clients in the future and be able to respond directly to what you're wondering about and just want some straight answers and thoughts. If you have questions for future episodes, please reach out through our Instagram @KevinWhiteMD and follow us and drop a question on one of our posts, or send us a DM ...
Send us a textThis episode is focused on the correlation between mental health and habits and trauma and its affects on our longterm health....kind of a "hot take" we mentioned in the previous episode. While it's admittedly a really aggressive idea, it's one worth discussing and considering.Listen in to Part 2 of my conversation with Dr. Kevin Hoffarth of Biofit Medicine, a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a gr...
Send us a textListen in to my conversation with Dr. Kevin Hoffarth of Biofit Medicine, a long time friend and colleague. His book, "Functional Medicine - The New Standard" is available on Amazon and a great introduction to a lot of ideas Prime Health Associates is built on.This episode's title, "The Book Of Disease in Reverse" refers to the attempt to get in front of health problems instead of just reacting to them after they're already negatively impacting our lives. It's about looking...
Send us a textWe had so many questions and so much interest in our previous episode with Sam Bond that we had to have him back on to discuss some of the ways you can utilize your DEXA scan to assess next steps in your exercise and eating plans to optimize health and energy. Whether you're focused on losing fat or gaining muscle, your DEXA scan is a great way to identify incremental changes based on real information about your own body. It's also a great way to measure sustainable and rea...
Send us a textPsychologist. Speaker. Author. Consultant. Dr. Jarrod Spencer has not only dedicated his life to the pursuit of understanding how the mind works best but also to sharing that wisdom with others so that they too can revel in those experiences. Whether speaking to global consultants in Dubai or executives at Microsoft in Seattle or advising entrepreneurs around a firepit in Montana, Jarrod’s two decades of experience and expertise is in helping the best of the best with their mind...
Send us a textMay is Mental Health Awareness Month and I had another conversation with Dr. Ben Morrell of LIT Clinic Psychiatry and Performance. In this episode we discuss the anterior Cingulate cortex and how our brain function is physically and chemically altered when we "Do Hard Things". Listen in and let us know what you think!And watch for a new episode every Tuesday from The Daily Apple!!~Prime Health Associates