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Realistic optimists diving deeper into the world of self-care and mental health. Follow us on Instagram! @thedailydospodcast
37 Episodes
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Kenz and Nate take some time to reflect on this past season as they head in separate directions for the summer. Stay tuned for Season 2 in August!
April is sexual assault awareness month, so as the month draws to a close we wanted to take the time to have an honest conversation about the topic, the effects it has on mental health, and what changes need to come.
Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.
This week, Kenzie and Nate talk about taking responsibility and what real action looks like.
Nate and Kenzie speak with UofSC professor Leon Jackson about the power of telling stories.
Nate and Kenzie talk about the insights they gained from our previous weeks guest, Dr. Sarah.
Tune in as The Daily Dos speaks with Dr. Sarah Wright on sex, society, and learning how to better yourself.
Kenz and Nate talk about how to balance your mental health in a relationship and after a break up.
Kenzie and Nate talk about how to be a good friend, and how to speak up when you know you need someone to be a good friend to you.
In this episode, Kenzie and Nate talk about how books can offer us different perspectives that we can learn and grow from!
Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself.
This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between.
In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.
This week, Kenz and Nate talk about how to deal with online finals while being home.
In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others!
Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.
Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them.
A solo episode where Nate tells us a little more about himself and his mental health journey.
With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.
Our hosts look at different aspects of social media, and how to use them to help your mental health instead of hurt it.
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