The Daily Motivation

Have you listened to the FULL EPISODE yet?"Loving someone is letting them be themselves. When somebody can be deeply disappointed in you or something that you've done and they can still love you - that's holding space for two things to be true." - Mel RobbinsWith raw honesty and profound insight, Mel Robbins unveils her transformative understanding of love, drawing from her own journey through relationship challenges with her husband Chris. She redefines love through two essential components: consideration - the small daily acts of thinking about another person, and admiration - the ability to genuinely see and appreciate someone else's qualities. Through her personal experience, she reveals how successful long-term relationships depend on both partners wanting it to work and being willing to stay on the metaphorical seesaw, even through the inevitable ups and downs.Robbins delves deep into the revolutionary concept of "letting people be who they are" and its impact on relationships. She challenges common misconceptions about guilt-driven actions and explains how our brains physically resist opposing viewpoints, drawing from Dr. Tali Sherratt's research. Her insights extend beyond romantic relationships to family dynamics and political differences, offering a practical framework for maintaining meaningful connections while honoring personal boundaries and values. This approach transforms how we handle disappointment, disagreement, and the delicate balance between influencing others and accepting them as they are.Sign up for the Greatness newsletter!

Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals. Check out the full episode: http://www.lewishowes.com/1366 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"Memory is the fuel that turbocharges our imagination. It allows us to put all sorts of unique possibilities together - our diverse experiences allow us to imagine things in different ways." - Dr. Charan RanganathRenowned neuroscientist Dr. Charan Ranganath reveals the fascinating connection between memory, imagination, and curiosity in shaping our cognitive abilities. Through groundbreaking research, he explains how our unique life experiences create distinct neural pathways that enable creative thinking and problem-solving in ways artificial intelligence cannot replicate. His work demonstrates how exposure to diverse experiences, even those outside our comfort zone, builds a rich tapestry of episodic memories that become the building blocks of innovation and imagination.Delving into the neuroscience of curiosity, Ranganath shares compelling findings about how our brains process novel information. His laboratory research shows that curiosity triggers dopamine release in the brain, creating a window of enhanced learning and memory formation. This discovery illuminates why downtime and daydreaming are crucial for memory consolidation and creative thinking, challenging conventional views about productivity and highlighting the importance of mental rest for cognitive development and innovation.Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet?"When you are so dysregulated, you don't even know what home and safety is. Meditation helped me see myself for the first time for who I really was, not any persona or facade that I had put on." - Melissa Wood-TepperbergFrom battling severe cystic acne to struggling with deep-seated self-hatred, Melissa Wood-Tepperberg openly shares her transformative journey from internal chaos to profound self-discovery. Her story reveals how anxiety manifested physically in her body, leading her to realize that true healing required more than just external treatments. Through a daily meditation practice, she began the challenging work of clearing the mental fog that had obscured her authentic self for years.Wood-Tepperberg's path to healing led her to develop a unique approach to movement, blending elements of Pilates and yoga that helped her break free from punishing workout routines. This personal evolution sparked a deeper mission - to help others who feel trapped by their circumstances understand they can change their life's trajectory at any moment. Her journey from a troubled childhood marked by her parents' separation to finding profound spiritual connection demonstrates how combining mindful movement with meditation can transform self-loathing into genuine self-love.Sign up for the Greatness newsletter!

Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships.  Check out the full episode: http://www.lewishowes.com/1358 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"Dark colors project lethality. If I'm put together, then the bad guy who's looking to do something is going to think twice. It means this person woke up, they ironed their suit, they combed their hair, they shined their shoes - they've got it together." - Evy PoumpourasFormer Secret Service agent Evy Poumpouras pulls back the curtain on the subtle yet powerful ways we read and respond to others in any environment. Drawing from her extensive experience protecting presidents, she shares profound insights about trusting your instincts when something feels "off" about someone. Poumpouras breaks down how energy alignment and behavioral cues can reveal crucial information about a person's intentions and character, emphasizing the importance of honoring our intuitive signals.Building on her years of high-stakes security experience, Poumpouras reveals the strategic significance of personal presentation and its impact on professional success. She offers fascinating insights into Secret Service protocols, explaining how everything from suit color to shoe shine communicates competence, authority, and readiness. Her unique perspective illuminates the psychology behind first impressions and demonstrates how physical appearance serves as a powerful tool for building trust and commanding respect in any professional setting.Sign up for the Greatness newsletter!

http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today! David Goggins, Former Navy Seal and Best-selling Author shares how delaying gratification is the key to unlocking your fullest potential.  Check out the full episode: http://www.lewishowes.com/715 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"Depression isn't just feeling sad... What we now know from science is that just as depression has neural correlates, our spiritual awareness has neural correlates. We can track in the brain the circuits undergirding a transcendent relationship." - Dr. Lisa MillerIn this groundbreaking episode, renowned neuroscientist Dr. Lisa Miller challenges conventional wisdom about depression, revealing that two-thirds of the time, it isn't a medical illness but rather a spiritual awakening in disguise. Drawing from cutting-edge research, she explains how our brains are universally wired for spiritual connection, regardless of religious beliefs. Through her work, Dr. Miller demonstrates how the same brain that experiences depression can also access profound spiritual awareness, offering a revolutionary perspective on mental health.The conversation takes an intimate turn as Dr. Miller shares her personal journey of existential crisis at age 19, sparked by heartbreak and leading to profound questions about life's meaning. Her story illuminates how traditional therapeutic approaches often miss the deeper spiritual hunger underlying depression. Through her own experience and scientific research, she reveals how our darkest moments of questioning and searching can actually be catalysts for spiritual growth and enhanced awareness, offering hope to those struggling with similar challenges.Sign up for the Greatness newsletter!

http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!Dan Lok, Entrepreneur and Investor shares how to change your relationship with money by developing stronger habits around your finances. Check out the full episode: http://www.lewishowes.com/1096 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"I remember that I told God on my knees, I said, God, there's a whole bunch of talent out there, but none of them got the talent I have. Please, please help me conquer back my career. And I felt that God told me, stop doing drugs. And I'll give you everything back. He didn't give me everything back. He gave me 150,000 more." - Nicky JamIn this raw and deeply personal episode, global music icon Nicky Jam opens up about his extraordinary journey from the depths of addiction to worldwide success through an unwavering faith in God. Born into a world of addiction where both parents struggled with substance abuse, Nicky shares his rock-bottom moment of being incarcerated simultaneously with his father, and how a profound conversation with God became the turning point in his life. Through his candid storytelling, he reveals how his Puerto Rican roots shaped his spiritual foundation, even as he maintains his own unique relationship with faith.The conversation takes an unexpected turn as Nicky bravely discusses the lasting impact of childhood trauma, including witnessing violence and addiction at a young age. He speaks with remarkable honesty about his ongoing battle with anxiety, PTSD, and the challenges of maintaining sobriety while dealing with past demons. In a powerful moment of connection, he and Lewis share their perspectives on trauma, emphasizing how everyone's experience is valid regardless of their background. This vulnerable discussion illuminates the complex nature of healing and the continuous journey of recovery, even amid tremendous success.Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet?"I have no regrets. I was a great son. I was a great brother, I was a great friend - and titles that really mean something to me." - Marlon WayansIn an emotionally raw conversation, legendary comedian Marlon Wayans opens up about transforming personal pain into healing through comedy. He shares the powerful moment during his Amazon Prime special "Good Grief" when grief overtook him on stage while discussing the loss of his parents. Instead of cutting this vulnerable moment, Wayans chose to keep it, creating a profound connection with audiences who found solace in his shared experience of loss. Through his storytelling, he reveals the intimate ritual of taking weekly dinner dates with each of his parents before their passing, offering a touching lesson about cherishing time with loved ones.The discussion takes an unexpected turn as Wayans reveals his journey through accepting his child's gender transition, using the five stages of grief as a framework for understanding his own path to acceptance. With remarkable candor, he discusses his evolution as an artist, moving beyond simple comedy to create work that truly heals. His new approach to comedy focuses on vulnerability and shared human experiences, proving that laughter can be a powerful tool for healing when combined with raw honesty and compassion.Sign up for the Greatness newsletter!

Ivan Joseph, Leadership Expert and Best-selling Author shares the keys to pursuing your dreams and creating your dream life. Check out the full episode: http://www.lewishowes.com/982 Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter DiamandisRenowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.Sign up for the Greatness newsletter!

Donald Miller, Entrepreneur and Best-selling Author shares how to discover your life's mission to feel more fulfilled and build your legacy. Check out the full episode: http://www.lewishowes.com/1215  Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter DiamandisRenowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.Sign up for the Greatness newsletter! 

John Assaraf, High Performance Coach and Best-selling Author shares steps to rewire your mind to help you manifest success and achieve your goals. Check out the full episode: http://www.lewishowes.com/400 Sign up for the Greatness newsletter:http://www.greatness.com/newsletter 

Have you listened to the FULL EPISODE yet?"Are you ready to admit there's a God and it's not you?" - Mark MatsonIn a raw and powerful conversation, financial expert Mark Matson opens up about his transformative journey through personal and professional crisis. After facing a devastating divorce that threatened to strip away half his assets, including his company, Matson found himself at a crossroads. As a lifelong atheist who had intellectually rejected faith, he was forced to confront his deepest beliefs when everything he had built seemed to be crumbling. It was in this dark moment, alone in a hotel room, that a friend's simple question shattered his worldview and led to a profound spiritual awakening.Growing up witnessing his father's courageous stand against generational poverty mindsets, particularly during a confrontational visit from his grandfather, shaped Matson's early understanding of money and success. While this inspired his drive to achieve, it also fueled a perfectionist strategy of "winning at all costs" to prove his worth. Through his journey, Matson discovered that money isn't just about finances - it's intertwined with relationships, identity, and spiritual beliefs. His story reveals how facing our "money demons" often leads to confronting deeper truths about ourselves and our relationships with success, worth, and meaning.Sign up for the Greatness newsletter!

Have you listened to the FULL EPISODE yet?"I had no access point to this 'industry' of publishing and literature. But what I had was a community on Tumblr and Instagram of young women who felt so seen by these words." - Rupi KaurAt just 21 years old, Rupi Kaur defied traditional publishing wisdom and followed her instinct to keep her poetry collection "Milk and Honey" intact, rather than fragment it for literary journals. Despite her professor's warnings against self-publishing, Kaur recognized that her community of young, progressive readers on Tumblr and Instagram were connecting deeply with her vulnerable explorations of taboo topics. This intuitive understanding of her audience and unwavering commitment to her artistic vision led her to self-publish, initially hoping to reach just a few hundred readers.What began as a passion project quickly transformed into an unprecedented literary phenomenon. Without fully grasping the significance of her early success, Kaur had sold 18,000 copies through grassroots efforts and her website in just five months. Her breakthrough moment came in April 2015 when a powerful photograph she posted online went viral, drawing hundreds of thousands of new readers to her poetry. Rather than pursuing her planned legal career, Kaur's courage to share her most vulnerable work and bypass traditional gatekeepers revolutionized modern poetry publishing, proving that authentic connection with readers transcends industry conventions.Sign up for the Greatness newsletter! 

Carrie-Anne Moss, Actor and Film Producer talks about how focusing on the process and not just your end goal of being successful is how to find fulfillment in your work. Check out the full episode: http://www.lewishowes.com/329 Sign up for the Greatness newsletter:http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe DispenzaIn this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more – it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.Sign up for the Greatness newsletter!